{"id":5157,"date":"2025-08-30T13:50:29","date_gmt":"2025-08-30T10:50:29","guid":{"rendered":"https:\/\/mikrobiologikolamia.gr\/staging\/?p=5157"},"modified":"2026-01-06T09:27:13","modified_gmt":"2026-01-06T07:27:13","slug":"sidiros-ferritini-odigos-asthenon","status":"publish","type":"post","link":"https:\/\/mikrobiologikolamia.gr\/staging\/sidiros-ferritini-odigos-asthenon\/","title":{"rendered":"\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 &#038; \u03a6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7: \u03a0\u03ce\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03bf\u03b9 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2"},"content":{"rendered":"<h1>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 &amp; \u03a6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7: \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u0391\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \ud83e\ude78<\/h1>\n<p><em>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7, \u03c0\u03cc\u03c4\u03b5 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ae \u03c0\u03ad\u03c6\u03c4\u03bf\u03c5\u03bd, \u03c0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7, \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae. \u0391\u03c0\u03bb\u03ac, \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03b7\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c6\u03b9\u03bb\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae.<\/em><\/p>\n<nav id=\"toc\" style=\"background: #f9fafb; border: 1px solid #e5e7eb; border-radius: 14px; padding: 14px; margin: 16px 0;\"><strong>\u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1<\/strong><\/p>\n<ol style=\"margin: 10px 0 0 18px; line-height: 1.75;\">\n<li><a style=\"color: #dc2626;\" href=\"#ti-einai\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 &amp; \u03b7 \u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7 (\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2)<\/a><\/li>\n<li><a style=\"color: #dc2626;\" href=\"#giati\">\u0393\u03b9\u03b1\u03c4\u03af \u03bc\u03bf\u03c5 \u03c4\u03b1 \u03b6\u03b7\u03c4\u03ac\u03b5\u03b9 \u03bf\/\u03b7 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2;<\/a><\/li>\n<li><a style=\"color: #dc2626;\" href=\"#proetoimasia\">\u03a0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 &amp; \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1<\/a><\/li>\n<li><a style=\"color: #dc2626;\" href=\"#ermineia\">\u03a0\u03ce\u03c2 \u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1<\/a><\/li>\n<li><a style=\"color: #dc2626;\" href=\"#times\">\u0395\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2<\/a><\/li>\n<li><a style=\"color: #dc2626;\" href=\"#diatrofi\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae &amp; \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5<\/a><\/li>\n<li><a style=\"color: #dc2626;\" href=\"#supplements\">\u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5<\/a><\/li>\n<li><a style=\"color: #dc2626;\" href=\"#faq\">\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 (FAQ)<\/a><\/li>\n<li><a style=\"color: #dc2626;\" href=\"#summary\">\u03a3\u03b5 1 \u03bb\u03b5\u03c0\u03c4\u03cc \u2013 \u03a4\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5<\/a><\/li>\n<li><a style=\"color: #dc2626;\" href=\"#cta\">\u039a\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03a1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd<\/a><\/li>\n<li><a style=\"color: #dc2626;\" href=\"#biblio\">\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/a><\/li>\n<\/ol>\n<\/nav>\n<hr style=\"border: none; border-top: 2px solid #d1d5db; margin: 14px 0;\" \/>\n<h2 id=\"ti-einai\" style=\"display: inline-flex; align-items: center; gap: 12px; margin: 26px 0 10px;\"><span style=\"width: 36px; height: 36px; display: inline-flex; align-items: center; justify-content: center; transform: rotate(45deg); background: linear-gradient(180deg,#f1f5f9,#9ca3af); border-radius: 10px; box-shadow: 0 6px 14px rgba(17,24,39,.18),inset 0 1px 0 rgba(255,255,255,.65),inset 0 -1px 0 rgba(17,24,39,.10);\"><span style=\"transform: rotate(-45deg); font-size: 14px; font-weight: 800; color: #111827;\">1<\/span><br \/>\n<\/span><br \/>\n<span style=\"font-size: 24px; font-weight: 900; color: #111827;\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 &amp; \u03b7 \u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7 (\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2)<\/span><\/h2>\n<p><strong>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 (Fe)<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03b5\u03c1\u03c5\u03b8\u03c1\u03ac \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2.<br \/>\n\u039c\u03b5\u03c4\u03c1\u03b9\u03ad\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03c9\u03c2 <em>\u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 \u03bf\u03c1\u03bf\u03cd<\/em>.<br \/>\n\u0397 <strong>\u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03ac \u03c4\u03b9\u03c2 <strong>\u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5<\/strong> \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd,<br \/>\n\u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03bf \u03ae\u03c0\u03b1\u03c1, \u03c3\u03c4\u03bf\u03bd \u03c3\u03c0\u03bb\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03bc\u03c5\u03b5\u03bb\u03cc \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd.<\/p>\n<div style=\"background: #f8fafc; border-left: 4px solid #9ca3af; border-radius: 10px; padding: 12px 14px; margin: 14px 0;\">\n<p><strong>\u039c\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1:<\/strong><\/p>\n<ul style=\"margin: 8px 0 0 0; line-height: 1.7;\">\n<li><strong>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 \u03bf\u03c1\u03bf\u03cd<\/strong> \u2192 \u03c4\u03b9 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b5\u03af \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1.<\/li>\n<li><strong>\u03a6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7<\/strong> \u2192 \u03c0\u03cc\u03c3\u03bf \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c2.<\/li>\n<li>\u0393\u03b9\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03ba\u03c4\u03b9\u03bc\u03ce\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac <strong>TIBC \/ \u03c4\u03c1\u03b1\u03bd\u03c3\u03c6\u03b5\u03c1\u03c1\u03af\u03bd\u03b7<\/strong> \u03ba\u03b1\u03b9 <strong>\u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c1\u03b1\u03bd\u03c3\u03c6\u03b5\u03c1\u03c1\u03af\u03bd\u03b7\u03c2 (%Sat)<\/strong>.<\/li>\n<\/ul>\n<\/div>\n<p><!-- SECTION 2 --><\/p>\n<h2 id=\"giati\" style=\"display: inline-flex; align-items: center; gap: 12px; margin: 26px 0 10px;\"><span style=\"width: 36px; height: 36px; display: inline-flex; align-items: center; justify-content: center; transform: rotate(45deg); background: linear-gradient(180deg,#f1f5f9,#9ca3af); border-radius: 10px; box-shadow: 0 6px 14px rgba(17,24,39,.18),inset 0 1px 0 rgba(255,255,255,.65),inset 0 -1px 0 rgba(17,24,39,.10);\"><br \/>\n<span style=\"transform: rotate(-45deg); font-size: 14px; font-weight: 800; color: #111827;\">2<\/span><br \/>\n<\/span><br \/>\n<span style=\"font-size: 24px; font-weight: 900; color: #111827;\">\u0393\u03b9\u03b1\u03c4\u03af \u03bc\u03bf\u03c5 \u03c4\u03b1 \u03b6\u03b7\u03c4\u03ac\u03b5\u03b9 \u03bf\/\u03b7 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2;<\/span><\/h2>\n<p>\u039f\u03b9 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 <strong>\u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5<\/strong> \u03ba\u03b1\u03b9 <strong>\u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7\u03c2<\/strong> \u03b6\u03b7\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b7<br \/>\n<strong>\u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1\u03c2<\/strong>, <strong>\u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5<\/strong> \u03ae, \u03c3\u03c0\u03b1\u03bd\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1,<br \/>\n<strong>\u03c5\u03c0\u03b5\u03c1\u03c6\u03cc\u03c1\u03c4\u03c9\u03c3\u03b7\u03c2 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5<\/strong>.<\/p>\n<div style=\"background: #f8fafc; border-left: 4px solid #6b7280; border-radius: 10px; padding: 12px 14px; margin: 14px 0;\">\n<p><strong>\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5:<\/strong><\/p>\n<ul style=\"margin: 8px 0 0 0; line-height: 1.8;\">\n<li>\u039a\u03cc\u03c0\u03c9\u03c3\u03b7, \u03c5\u03c0\u03bd\u03b7\u03bb\u03af\u03b1, \u03b6\u03ac\u03bb\u03b7, \u03b4\u03cd\u03c3\u03c0\u03bd\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7.<\/li>\n<li>\u03a9\u03c7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b5\u03cd\u03b8\u03c1\u03b1\u03c5\u03c3\u03c4\u03b1 \u03bd\u03cd\u03c7\u03b9\u03b1, \u03c4\u03c1\u03b9\u03c7\u03cc\u03c0\u03c4\u03c9\u03c3\u03b7.<\/li>\n<li>\u0386\u03c6\u03b8\u03bf\u03bd\u03b5\u03c2 \u03ae \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ad\u03bc\u03bc\u03b7\u03bd\u03b5\u03c2 \u03c1\u03cd\u03c3\u03b5\u03b9\u03c2, \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03b1\u03b3\u03af\u03b5\u03c2.<\/li>\n<li>\u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7, \u03b5\u03c6\u03b7\u03b2\u03b5\u03af\u03b1, \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd.<\/li>\n<li>\u03a7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \/ vegan \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc.<\/li>\n<li>\u0391\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2, \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1.<\/li>\n<\/ul>\n<\/div>\n<p>\u038c\u03c4\u03b1\u03bd \u03b7 <strong>\u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7<\/strong> \u03ba\u03b1\u03b9 \u03bf <strong>\u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c1\u03b1\u03bd\u03c3\u03c6\u03b5\u03c1\u03c1\u03af\u03bd\u03b7\u03c2<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b1,<br \/>\n\u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af \u03c0\u03c1\u03bf\u03c2 <strong>\u03c5\u03c0\u03b5\u03c1\u03c3\u03b9\u03b4\u03ae\u03c1\u03c9\u03c3\u03b7<\/strong><br \/>\n(\u03c0.\u03c7. \u03ba\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03b1\u03b9\u03bc\u03bf\u03c7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7).<\/p>\n<p><!-- SECTION 3 --><\/p>\n<h2 id=\"proetoimasia\" style=\"display: inline-flex; align-items: center; gap: 12px; margin: 26px 0 10px;\"><span style=\"width: 36px; height: 36px; display: inline-flex; align-items: center; justify-content: center; transform: rotate(45deg); background: linear-gradient(180deg,#f1f5f9,#9ca3af); border-radius: 10px; box-shadow: 0 6px 14px rgba(17,24,39,.18),inset 0 1px 0 rgba(255,255,255,.65),inset 0 -1px 0 rgba(17,24,39,.10);\"><br \/>\n<span style=\"transform: rotate(-45deg); font-size: 14px; font-weight: 800; color: #111827;\">3<\/span><br \/>\n<\/span><br \/>\n<span style=\"font-size: 24px; font-weight: 900; color: #111827;\">\u03a0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 &amp; \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1<\/span><\/h2>\n<ul style=\"line-height: 1.9;\">\n<li><strong>\u0394\u03b5\u03af\u03b3\u03bc\u03b1:<\/strong> \u0391\u03af\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c6\u03bb\u03ad\u03b2\u03b1 \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9.<\/li>\n<li><strong>\u038f\u03c1\u03b1:<\/strong> \u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ce\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2, \u03bb\u03cc\u03b3\u03c9 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03c9\u03bd \u03b4\u03b9\u03b1\u03ba\u03c5\u03bc\u03ac\u03bd\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5.<\/li>\n<li><strong>\u039d\u03b7\u03c3\u03c4\u03b5\u03af\u03b1:<\/strong> \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 8\u201312 \u03ce\u03c1\u03b5\u03c2, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b2\u03b9\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/li>\n<li><strong>\u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1:<\/strong> \u0391\u03bd \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf, \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd\/\u03c4\u03b7\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc.<br \/>\n\u03a3\u03c5\u03c7\u03bd\u03ac \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b4\u03cc\u03c3\u03b7 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03b1\u03b9\u03bc\u03bf\u03bb\u03b7\u03c8\u03af\u03b1.<\/li>\n<\/ul>\n<div style=\"background: #f8fafc; border-left: 4px solid #6b7280; border-radius: 10px; padding: 12px 14px; margin: 14px 0;\"><strong>\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7:<\/strong><br \/>\n\u0397 \u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 <em>\u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2<\/em>.<br \/>\n\u03a3\u03b5 \u03bf\u03be\u03b5\u03af\u03b1 \u03bb\u03bf\u03af\u03bc\u03c9\u03be\u03b7 \u03ae \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03c8\u03b5\u03c5\u03b4\u03ce\u03c2 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7,<br \/>\n\u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03b7 \u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03af\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf.<\/div>\n<h2><!-- SECTION 4 --><\/h2>\n<h2 id=\"ermineia\" style=\"display: inline-flex; align-items: center; gap: 12px; margin: 26px 0 10px;\"><span style=\"width: 36px; height: 36px; display: inline-flex; align-items: center; justify-content: center; transform: rotate(45deg); background: linear-gradient(180deg,#f1f5f9,#9ca3af); border-radius: 10px; box-shadow: 0 6px 14px rgba(17,24,39,.18),inset 0 1px 0 rgba(255,255,255,.65),inset 0 -1px 0 rgba(17,24,39,.10);\"><br \/>\n<span style=\"transform: rotate(-45deg); font-size: 14px; font-weight: 800; color: #111827;\">4<\/span><br \/>\n<\/span><br \/>\n<span style=\"font-size: 24px; font-weight: 900; color: #111827;\">\u03a0\u03ce\u03c2 \u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1<\/span><\/h2>\n<p>\u0397 \u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03af\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd\/\u03c4\u03b7\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2.<br \/>\n\u0395\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac, \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c5\u03c7\u03bd\u03ac <em>\u03bc\u03bf\u03c4\u03af\u03b2\u03b1<\/em> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2:<\/p>\n<ul style=\"line-height: 1.9;\">\n<li><strong>\u03a7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7<\/strong> + <strong>\u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c2 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c1\u03b1\u03bd\u03c3\u03c6\u03b5\u03c1\u03c1\u03af\u03bd\u03b7\u03c2<\/strong> \u2192 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae <strong>\u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5<\/strong> (\u03c3\u03c5\u03c7\u03bd\u03ae \u03b1\u03b9\u03c4\u03af\u03b1 \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1\u03c2).<\/li>\n<li><strong>\u03a6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\/\u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7<\/strong> + <strong>\u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c2 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 \u03bf\u03c1\u03bf\u03cd<\/strong> \u2192 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae <strong>\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae<\/strong> \u03ae \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bd\u03cc\u03c3\u03bf\u03c2 \u03c0\u03bf\u03c5 \u00ab\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9\u00bb \u03c4\u03b7\u03bd \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7.<\/li>\n<li><strong>\u03a0\u03bf\u03bb\u03cd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7<\/strong> + <strong>\u03c5\u03c8\u03b7\u03bb\u03cc\u03c2 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c1\u03b1\u03bd\u03c3\u03c6\u03b5\u03c1\u03c1\u03af\u03bd\u03b7\u03c2<\/strong> \u2192 \u03b4\u03b9\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 <strong>\u03c5\u03c0\u03b5\u03c1\u03c6\u03cc\u03c1\u03c4\u03c9\u03c3\u03b7 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5<\/strong> (\u03c0.\u03c7. \u03b1\u03b9\u03bc\u03bf\u03c7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7).<\/li>\n<\/ul>\n<div style=\"background: #f8fafc; border-left: 4px solid #6b7280; border-radius: 10px; padding: 12px 14px; margin: 14px 0;\"><strong>\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc:<\/strong><br \/>\n\u039c\u03b7\u03bd \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ac\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03bf\u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ae \u03b1\u03b3\u03c9\u03b3\u03ae.<br \/>\n\u0397 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 (\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ae \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2) \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7<\/strong><br \/>\n\u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd\/\u03c4\u03b7\u03bd \u03b8\u03b5\u03c1\u03ac\u03c0\u03bf\u03bd\u03c4\u03b1 \u03b9\u03b1\u03c4\u03c1\u03cc.<\/div>\n<p><!-- SECTION 5 --><\/p>\n<h2 id=\"times\" style=\"display: inline-flex; align-items: center; gap: 12px; margin: 26px 0 10px;\"><span style=\"width: 36px; height: 36px; display: inline-flex; align-items: center; justify-content: center; transform: rotate(45deg); background: linear-gradient(180deg,#f1f5f9,#9ca3af); border-radius: 10px; box-shadow: 0 6px 14px rgba(17,24,39,.18),inset 0 1px 0 rgba(255,255,255,.65),inset 0 -1px 0 rgba(17,24,39,.10);\"><br \/>\n<span style=\"transform: rotate(-45deg); font-size: 14px; font-weight: 800; color: #111827;\">5<\/span><br \/>\n<\/span><br \/>\n<span style=\"font-size: 24px; font-weight: 900; color: #111827;\">\u0395\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2<\/span><\/h2>\n<p>\u039f\u03b9 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf, \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03cd\u03bb\u03bf.<br \/>\n\u039f \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 <em>\u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2<\/em>.<\/p>\n<div style=\"background: #f8fafc; border-left: 4px solid #9ca3af; border-radius: 10px; padding: 10px 14px; margin: 12px 0; font-size: 14px;\">\u2194\ufe0f \u03a3\u03cd\u03c1\u03b5\u03c4\u03b5 \u03bf\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1<\/div>\n<div style=\"overflow-x: auto; margin: 14px 0;\">\n<table style=\"width: 100%; border-collapse: collapse; font-size: 15px; min-width: 680px;\">\n<thead>\n<tr style=\"background: #f3f4f6;\">\n<th style=\"border: 1px solid #d1d5db; padding: 8px; text-align: left;\">\u03a0\u03b1\u03c1\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03c2<\/th>\n<th style=\"border: 1px solid #d1d5db; padding: 8px; text-align: left;\">\u0395\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u0386\u03bd\u03b4\u03c1\u03b5\u03c2<\/th>\n<th style=\"border: 1px solid #d1d5db; padding: 8px; text-align: left;\">\u0395\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2<\/th>\n<th style=\"border: 1px solid #d1d5db; padding: 8px; text-align: left;\">\u03a3\u03c7\u03cc\u03bb\u03b9\u03bf<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d1d5db; padding: 8px;\">\u03a6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7 (ng\/mL)<\/td>\n<td style=\"border: 1px solid #d1d5db; padding: 8px;\">~30\u2013400<\/td>\n<td style=\"border: 1px solid #d1d5db; padding: 8px;\">~13\u2013250<\/td>\n<td style=\"border: 1px solid #d1d5db; padding: 8px;\">\u0391\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03ac \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d1d5db; padding: 8px;\">\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 \u03bf\u03c1\u03bf\u03cd (\u03bcg\/dL)<\/td>\n<td style=\"border: 1px solid #d1d5db; padding: 8px;\">~60\u2013170<\/td>\n<td style=\"border: 1px solid #d1d5db; padding: 8px;\">~60\u2013170<\/td>\n<td style=\"border: 1px solid #d1d5db; padding: 8px;\">\u0397\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b5\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c5\u03bc\u03ac\u03bd\u03c3\u03b5\u03b9\u03c2<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d1d5db; padding: 8px;\">TIBC (\u03bcg\/dL)<\/td>\n<td style=\"border: 1px solid #d1d5db; padding: 8px;\">~240\u2013450<\/td>\n<td style=\"border: 1px solid #d1d5db; padding: 8px;\">~240\u2013450<\/td>\n<td style=\"border: 1px solid #d1d5db; padding: 8px;\">\u0399\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d1d5db; padding: 8px;\">\u039a\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c1\u03b1\u03bd\u03c3\u03c6\u03b5\u03c1\u03c1\u03af\u03bd\u03b7\u03c2 (%)<\/td>\n<td style=\"border: 1px solid #d1d5db; padding: 8px;\">~20\u201345%<\/td>\n<td style=\"border: 1px solid #d1d5db; padding: 8px;\">~20\u201345%<\/td>\n<td style=\"border: 1px solid #d1d5db; padding: 8px;\">Fe \/ TIBC \u00d7 100<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d1d5db; padding: 8px;\">\u0391\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03bd\u03b7 (g\/dL)<\/td>\n<td style=\"border: 1px solid #d1d5db; padding: 8px;\">~13.5\u201317.5<\/td>\n<td style=\"border: 1px solid #d1d5db; padding: 8px;\">~12.0\u201315.5<\/td>\n<td style=\"border: 1px solid #d1d5db; padding: 8px;\">\u03a7\u03b1\u03bc\u03b7\u03bb\u03ae Hb = \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1 (\u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div style=\"background: #f8fafc; border-left: 4px solid #6b7280; border-radius: 10px; padding: 12px 14px; margin: 14px 0;\"><strong>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7:<\/strong><br \/>\n\u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7, \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7 \u226530 ng\/mL,<br \/>\n\u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7.<\/div>\n<p><!-- SECTION 6 --><\/p>\n<h2 id=\"diatrofi\" style=\"display: inline-flex; align-items: center; gap: 12px; margin: 26px 0 10px;\"><span style=\"width: 36px; height: 36px; display: inline-flex; align-items: center; justify-content: center; transform: rotate(45deg); background: linear-gradient(180deg,#f1f5f9,#9ca3af); border-radius: 10px; box-shadow: 0 6px 14px rgba(17,24,39,.18),inset 0 1px 0 rgba(255,255,255,.65),inset 0 -1px 0 rgba(17,24,39,.10);\"><br \/>\n<span style=\"transform: rotate(-45deg); font-size: 14px; font-weight: 800; color: #111827;\">6<\/span><br \/>\n<\/span><br \/>\n<span style=\"font-size: 24px; font-weight: 900; color: #111827;\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae &amp; \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5<\/span><\/h2>\n<div style=\"background: #f8fafc; border-left: 4px solid #9ca3af; border-radius: 10px; padding: 12px 14px; margin: 12px 0;\">\n<p><strong>\u03a4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf:<\/strong><\/p>\n<ul style=\"margin: 8px 0 0 0; line-height: 1.8;\">\n<li>\u0386\u03c0\u03b1\u03c7\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2, \u03c0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac, \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9 (\u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf).<\/li>\n<li>\u038c\u03c3\u03c0\u03c1\u03b9\u03b1 (\u03c6\u03b1\u03ba\u03ad\u03c2, \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1, \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1), \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/li>\n<li>\u03a4\u03b1\u03c7\u03af\u03bd\u03b9, \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af, \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.<\/li>\n<li>\u0395\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2.<\/li>\n<li>\u03a3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5 <strong>\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/strong> \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7.<\/li>\n<\/ul>\n<\/div>\n<div style=\"background: #f8fafc; border-left: 4px solid #6b7280; border-radius: 10px; padding: 12px 14px; margin: 12px 0;\">\n<p><strong>\u03a0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7:<\/strong><\/p>\n<ul style=\"margin: 8px 0 0 0; line-height: 1.8;\">\n<li>\u039a\u03b1\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c3\u03ac\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1.<\/li>\n<li>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf (\u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03ae \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1) \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ce\u03c1\u03b1.<\/li>\n<li>\u03a5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd.<\/li>\n<\/ul>\n<\/div>\n<div style=\"background: #f8fafc; border-left: 4px dashed #9ca3af; border-radius: 10px; padding: 12px 14px; margin: 14px 0;\"><strong>\u0395\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1:<\/strong><br \/>\n\u038c\u03c3\u03c0\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C.<br \/>\n\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03c6\u03ad \u03ae \u03c4\u03c3\u03ac\u03b9 1\u20132 \u03ce\u03c1\u03b5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1.<\/div>\n<h2 id=\"supplements\" style=\"display: inline-flex; align-items: center; gap: 12px; margin: 26px 0 10px;\"><span style=\"width: 36px; height: 36px; display: inline-flex; align-items: center; justify-content: center; transform: rotate(45deg); background: linear-gradient(180deg,#f1f5f9,#9ca3af); border-radius: 10px; box-shadow: 0 6px 14px rgba(17,24,39,.18),inset 0 1px 0 rgba(255,255,255,.65),inset 0 -1px 0 rgba(17,24,39,.10);\"><span style=\"transform: rotate(-45deg); font-size: 14px; font-weight: 800; color: #111827;\">7<\/span><br \/>\n<\/span><br \/>\n<span style=\"font-size: 24px; font-weight: 900; color: #111827;\">\u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5: \u03c3\u03c9\u03c3\u03c4\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7<\/span><\/h2>\n<div style=\"background: #f8fafc; border-left: 4px solid #6b7280; border-radius: 10px; padding: 12px 14px; margin: 14px 0;\">\n<ul style=\"margin: 0; line-height: 1.9;\">\n<li><strong>\u03a0\u03cc\u03c4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9;<\/strong> \u038c\u03c4\u03b1\u03bd \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03b8\u03b5\u03af \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03ae \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1, \u03ae \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd (\u03c0.\u03c7. \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7), \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7.<\/li>\n<li><strong>\u03a0\u03ce\u03c2 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9;<\/strong> \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03b5 \u03ac\u03b4\u03b5\u03b9\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03ae \u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03c3\u03bd\u03b1\u03ba \u03b1\u03bd \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 <strong>\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/strong>. \u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03c6\u03ad, \u03c4\u03c3\u03ac\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac 1\u20132 \u03ce\u03c1\u03b5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bb\u03ae\u03c8\u03b7.<\/li>\n<li><strong>\u03a0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2:<\/strong> \u039d\u03b1\u03c5\u03c4\u03af\u03b1, \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03bf\u03cd\u03c1\u03b1 \u03ba\u03cc\u03c0\u03c1\u03b1\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 (\u03b8\u03b5\u03b9\u03b9\u03ba\u03cc\u03c2, \u03b3\u03bb\u03c5\u03ba\u03bf\u03bd\u03b9\u03ba\u03cc\u03c2, \u03c6\u03bf\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03cc\u03c2 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2) \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03bf\u03c7\u03ae.<\/li>\n<li><strong>\u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1:<\/strong> \u039c\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u039c\u03b7\u03bd \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ac\u03c4\u03b5 \u03c3\u03b5 <em>\u03b1\u03c5\u03c4\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/em>. \u0397 \u03c5\u03c0\u03b5\u03c1\u03c6\u03cc\u03c1\u03c4\u03c9\u03c3\u03b7 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7.<\/li>\n<li><strong>\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1:<\/strong> \u0397 \u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 2\u20133 \u03bc\u03ae\u03bd\u03b5\u03c2 <em>\u03bc\u03b5\u03c4\u03ac<\/em> \u03c4\u03b7\u03bd \u03bf\u03bc\u03b1\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03bd\u03b7\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c2 (\u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7).<\/li>\n<\/ul>\n<\/div>\n<p><!-- SECTION 8 --><\/p>\n<h2 id=\"faq\" style=\"display: inline-flex; align-items: center; gap: 12px; margin: 26px 0 10px;\"><span style=\"width: 36px; height: 36px; display: inline-flex; align-items: center; justify-content: center; transform: rotate(45deg); background: linear-gradient(180deg,#f1f5f9,#9ca3af); border-radius: 10px; box-shadow: 0 6px 14px rgba(17,24,39,.18),inset 0 1px 0 rgba(255,255,255,.65),inset 0 -1px 0 rgba(17,24,39,.10);\"><br \/>\n<span style=\"transform: rotate(-45deg); font-size: 14px; font-weight: 800; color: #111827;\">8<\/span><br \/>\n<\/span><br \/>\n<span style=\"font-size: 24px; font-weight: 900; color: #111827;\">\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 (FAQ)<\/span><\/h2>\n<details style=\"margin-bottom: 14px; border: 1px solid #e2e8f0; border-radius: 10px; padding: 12px 14px;\">\n<summary style=\"cursor: pointer; font-weight: 600; font-size: 15px; color: #1d4ed8;\">\u03a7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1;<\/summary>\n<p>\u038c\u03c7\u03b9. \u0397 \u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1.<\/p>\n<\/details>\n<details style=\"margin-bottom: 14px; border: 1px solid #e2e8f0; border-radius: 10px; padding: 12px 14px;\">\n<summary style=\"cursor: pointer; font-weight: 600; font-size: 15px; color: #1d4ed8;\">\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03ac\u03c3\u03c9 \u03c4\u03bf\u03bd \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae;<\/summary>\n<p>\u03a3\u03b5 \u03ae\u03c0\u03b9\u03b5\u03c2 \u03b5\u03bb\u03bb\u03b5\u03af\u03c8\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c1\u03ba\u03b5\u03af \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b5\u03bd\u03ce \u03c3\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1 \u03ae \u03c0\u03bf\u03bb\u03cd \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1.<\/p>\n<\/details>\n<details style=\"margin-bottom: 14px; border: 1px solid #e2e8f0; border-radius: 10px; padding: 12px 14px;\">\n<summary style=\"cursor: pointer; font-weight: 600; font-size: 15px; color: #1d4ed8;\">\u03a0\u03cc\u03c3\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7\u03c2;<\/summary>\n<p>\u0397 \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03bd\u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 4\u20138 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03b5\u03bd\u03ce \u03b7 \u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c2.<\/p>\n<\/details>\n<details style=\"margin-bottom: 14px; border: 1px solid #e2e8f0; border-radius: 10px; padding: 12px 14px;\">\n<summary style=\"cursor: pointer; font-weight: 600; font-size: 15px; color: #1d4ed8;\">\u0395\u03af\u03bc\u03b1\u03b9 \u03ad\u03b3\u03ba\u03c5\u03bf\u03c2. \u03a0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7\u03c2;<\/summary>\n<p>\u039f \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd\/\u03c4\u03b7\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03bf\u03bb\u03cc\u03b3\u03bf\u00b7 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03c0\u03b9\u03b4\u03b9\u03ce\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7 \u226530 ng\/mL.<\/p>\n<\/details>\n<details style=\"margin-bottom: 14px; border: 1px solid #e2e8f0; border-radius: 10px; padding: 12px 14px;\">\n<summary style=\"cursor: pointer; font-weight: 600; font-size: 15px; color: #1d4ed8;\">\u0388\u03c7\u03c9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03ce;<\/summary>\n<p>\u0397 \u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b5 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ad\u03c2 \u03ae \u03bb\u03bf\u03b9\u03bc\u03ce\u03be\u03b5\u03b9\u03c2\u00b7 \u03b1\u03bd \u03c3\u03c5\u03bd\u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c1\u03b1\u03bd\u03c3\u03c6\u03b5\u03c1\u03c1\u03af\u03bd\u03b7\u03c2, \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03b4\u03b9\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b7.<\/p>\n<\/details>\n<details style=\"margin-bottom: 14px; border: 1px solid #e2e8f0; border-radius: 10px; padding: 12px 14px;\">\n<summary style=\"cursor: pointer; font-weight: 600; font-size: 15px; color: #1d4ed8;\">\u03a0\u03cc\u03c4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2;<\/summary>\n<p>\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 2\u20133 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03ae \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03cd.<\/p>\n<\/details>\n<p><!-- SECTION 9 --><\/p>\n<h2 id=\"summary\" style=\"display: inline-flex; align-items: center; gap: 12px; margin: 26px 0 10px;\"><span style=\"width: 36px; height: 36px; display: inline-flex; align-items: center; justify-content: center; transform: rotate(45deg); background: linear-gradient(180deg,#f1f5f9,#9ca3af); border-radius: 10px; box-shadow: 0 6px 14px rgba(17,24,39,.18),inset 0 1px 0 rgba(255,255,255,.65),inset 0 -1px 0 rgba(17,24,39,.10);\"><br \/>\n<span style=\"transform: rotate(-45deg); font-size: 14px; font-weight: 800; color: #111827;\">9<\/span><br \/>\n<\/span><br \/>\n<span style=\"font-size: 24px; font-weight: 900; color: #111827;\">\u03a3\u03b5 1 \u03bb\u03b5\u03c0\u03c4\u03cc \u2013 \u03a4\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5<\/span><\/h2>\n<div style=\"background: #f8fafc; border-left: 4px solid #6b7280; border-radius: 10px; padding: 14px 16px; margin: 16px 0;\">\n<ul style=\"margin: 0; line-height: 1.7;\">\n<li>\u039f <strong>\u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2<\/strong> \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b5\u03af \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1, \u03b5\u03bd\u03ce \u03b7 <strong>\u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7<\/strong> \u03b1\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03ac \u03c4\u03b9\u03c2 <strong>\u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5<\/strong>.<\/li>\n<li><strong>\u03a7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7<\/strong> \u03c5\u03c0\u03bf\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03bd\u03b7.<\/li>\n<li>\u0397 \u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af <strong>\u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03b9\u03b1 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5<\/strong> \u03c3\u03b5 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae, \u03bb\u03bf\u03af\u03bc\u03c9\u03be\u03b7 \u03ae \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1.<\/li>\n<li>\u0397 <strong>\u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7<\/strong> (\u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2, \u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7 \u00b1 CRP, \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03bd\u03b7) \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03b7 \u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03af\u03b1.<\/li>\n<li>\u0397 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bb\u03ac\u03bd\u03bf \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd <strong>\u03b8\u03b5\u03c1\u03ac\u03c0\u03bf\u03bd\u03c4\u03b1 \u03b9\u03b1\u03c4\u03c1\u03cc<\/strong>.<\/li>\n<\/ul>\n<\/div>\n<p><!-- CTA --><\/p>\n<h2 id=\"cta\" style=\"display: inline-flex; align-items: center; gap: 12px; margin: 26px 0 10px;\"><span style=\"width: 36px; height: 36px; display: inline-flex; align-items: center; justify-content: center; transform: rotate(45deg); background: linear-gradient(180deg,#f1f5f9,#9ca3af); border-radius: 10px; box-shadow: 0 6px 14px rgba(17,24,39,.18),inset 0 1px 0 rgba(255,255,255,.65),inset 0 -1px 0 rgba(17,24,39,.10);\"><br \/>\n<span style=\"transform: rotate(-45deg); font-size: 14px; font-weight: 800; color: #111827;\">10<\/span><br \/>\n<\/span><br \/>\n<span style=\"font-size: 24px; font-weight: 900; color: #111827;\">\u039a\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03a1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd<\/span><\/h2>\n<p><strong>\u0395\u03c1\u03bc\u03b7\u03bd\u03b5\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd \u03b1\u03c0\u03cc \u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03cc \u03bc\u03b1\u03c2.<\/strong><br \/>\n\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03c4\u03b5 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03ae \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b3\u03bf \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03c9\u03bd \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd.<\/p>\n<div style=\"background: #fdf2f2; border: 2px solid #b70000; border-radius: 14px; padding: 18px; text-align: center;\">\n<div><strong>\u039a\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 &amp; \u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7\u03c2 \u03ae \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b3\u03bf \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd:<\/strong><\/div>\n<div style=\"display: flex; gap: 10px; justify-content: center; flex-wrap: wrap; margin-top: 10px;\"><a style=\"background: #b70000; color: #fff; padding: 12px 18px; border-radius: 12px; text-decoration: none; font-weight: 600;\" href=\"https:\/\/mikrobiologikolamia.gr\/staging\/katalogos-eksetaseon\/\" target=\"_blank\" rel=\"dofollow noopener\">\ud83d\udcd8 \u039a\u03b1\u03c4\u03ac\u03bb\u03bf\u03b3\u03bf\u03c2 \u0395\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd<\/a><br \/>\n<a style=\"background: #b70000; color: #fff; padding: 12px 18px; border-radius: 12px; text-decoration: none; font-weight: 600;\" href=\"https:\/\/mikrobiologikolamia.gr\/staging\/about-us\/appointments\/\" target=\"_blank\" rel=\"nofollow noopener\">\ud83d\udcc5 \u039a\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03a1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03a4\u03ce\u03c1\u03b1<\/a><\/div>\n<div style=\"margin-top: 10px; color: #374151;\">\ud83d\udcde +30-22310-66841 \u2022 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1\u2013\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 07:00\u201313:30<\/div>\n<\/div>\n<p style=\"margin-top: 16px; font-style: italic;\">\u03a4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7.<\/p>\n<p><!-- \u0392\u0399\u0392\u039b\u0399\u039f\u0393\u03a1\u0391\u03a6\u0399\u0391 --><\/p>\n<h2 id=\"biblio\" style=\"display: inline-flex; align-items: center; gap: 12px; margin: 26px 0 10px;\"><span style=\"width: 36px; height: 36px; display: inline-flex; align-items: center; justify-content: center; transform: rotate(45deg); background: linear-gradient(180deg,#f1f5f9,#9ca3af); border-radius: 10px; box-shadow: 0 6px 14px rgba(17,24,39,.18),inset 0 1px 0 rgba(255,255,255,.65),inset 0 -1px 0 rgba(17,24,39,.10);\"><br \/>\n<span style=\"transform: rotate(-45deg); font-size: 14px; font-weight: 800; color: #111827;\">11<\/span><br \/>\n<\/span><br \/>\n<span style=\"font-size: 24px; font-weight: 900; color: #111827;\">\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/span><\/h2>\n<div style=\"border-left: 3px solid #e5e7eb; padding-left: 12px; margin-bottom: 10px; font-size: 14px; line-height: 1.5;\">1. World Health Organization. <strong>Iron deficiency anaemia: assessment, prevention and control.<\/strong><br \/>\n<em>WHO Guidelines.<\/em><a href=\"https:\/\/www.who.int\/publications\/i\/item\/WHO-NHD-01.3\" target=\"_blank\" rel=\"nofollow noopener\"><br \/>\nhttps:\/\/www.who.int\/publications\/i\/item\/WHO-NHD-01.3<\/a><\/div>\n<div style=\"border-left: 3px solid #e5e7eb; padding-left: 12px; margin-bottom: 10px; font-size: 14px; line-height: 1.5;\">2. Cappellini MD, Musallam KM, Taher AT. <strong>Iron deficiency anaemia revisited.<\/strong><br \/>\n<em>J Intern Med.<\/em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27245501\/\" target=\"_blank\" rel=\"nofollow noopener\"><br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/27245501\/<\/a><\/div>\n<div style=\"border-left: 3px solid #e5e7eb; padding-left: 12px; margin-bottom: 10px; font-size: 14px; line-height: 1.5;\">3. Camaschella C. <strong>Iron-deficiency anemia.<\/strong><br \/>\n<em>N Engl J Med.<\/em><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMra1401038\" target=\"_blank\" rel=\"nofollow noopener\"><br \/>\nhttps:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMra1401038<\/a><\/div>\n<div style=\"border-left: 3px solid #e5e7eb; padding-left: 12px; margin-bottom: 10px; font-size: 14px; line-height: 1.5;\">4. \u039c\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u039b\u03b1\u03bc\u03af\u03b1. <strong>\u039a\u03b1\u03c4\u03ac\u03bb\u03bf\u03b3\u03bf\u03c2 \u0395\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd.<\/strong><a href=\"https:\/\/mikrobiologikolamia.gr\/staging\/katalogos-eksetaseon\/\" target=\"_blank\" rel=\"dofollow noopener\"><br \/>\nhttps:\/\/mikrobiologikolamia.gr\/staging\/katalogos-eksetaseon\/<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 &amp; \u03a6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7: \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u0391\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \ud83e\ude78 \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7, \u03c0\u03cc\u03c4\u03b5 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ae \u03c0\u03ad\u03c6\u03c4\u03bf\u03c5\u03bd, \u03c0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7, \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae. \u0391\u03c0\u03bb\u03ac, \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03b7\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c6\u03b9\u03bb\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae. \u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1 \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 &amp; \u03b7 \u03c6\u03b5\u03c1\u03c1\u03b9\u03c4\u03af\u03bd\u03b7 (\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2) \u0393\u03b9\u03b1\u03c4\u03af \u03bc\u03bf\u03c5 \u03c4\u03b1 \u03b6\u03b7\u03c4\u03ac\u03b5\u03b9 \u03bf\/\u03b7 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2534],"tags":[648,282,165,894,1564,645,942,647],"class_list":["post-5157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exetaseis-aimatos","tag-anaimia","tag-diatrofi","tag-egkymosyni","tag-elleipsi-sidirou","tag-mikroviologiko-lamias","tag-sidiros","tag-sybliromata","tag-ferritini"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/posts\/5157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/comments?post=5157"}],"version-history":[{"count":9,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/posts\/5157\/revisions"}],"predecessor-version":[{"id":8812,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/posts\/5157\/revisions\/8812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/media\/5159"}],"wp:attachment":[{"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/media?parent=5157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/categories?post=5157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/tags?post=5157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}