{"id":3835,"date":"2025-06-26T20:16:12","date_gmt":"2025-06-26T17:16:12","guid":{"rendered":"https:\/\/mikrobiologikolamia.gr\/staging\/?p=3835"},"modified":"2025-11-16T12:43:56","modified_gmt":"2025-11-16T10:43:56","slug":"karnitini-o-apolytos-odigos-gia-ofeli-dosologia-parenergeies","status":"publish","type":"post","link":"https:\/\/mikrobiologikolamia.gr\/staging\/karnitini-o-apolytos-odigos-gia-ofeli-dosologia-parenergeies\/","title":{"rendered":"\u039a\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7: \u039f \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7, \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 &#038; \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2"},"content":{"rendered":"<h1 data-start=\"256\" data-end=\"286\">\u039a\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7: \u039f \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2<\/h1>\n<p data-start=\"288\" data-end=\"424\">\u0397 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03cd-\u03c0\u03b1\u03c1\u03ac\u03b3\u03c9\u03b3\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03bf\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03b5\u03ba\u03c4\u03b5\u03bd\u03ae \u03bf\u03b4\u03b7\u03b3\u03cc \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5:<\/p>\n<ul data-start=\"426\" data-end=\"695\">\n<li data-start=\"426\" data-end=\"448\">\n<p data-start=\"428\" data-end=\"448\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7<\/p>\n<\/li>\n<li data-start=\"449\" data-end=\"510\">\n<p data-start=\"451\" data-end=\"510\">\u03a4\u03bf\u03c5\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 (L-\u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7, \u03b1\u03ba\u03b5\u03c4\u03c5\u03bb-L-\u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u03ba.\u03ac.)<\/p>\n<\/li>\n<li data-start=\"511\" data-end=\"548\">\n<p data-start=\"513\" data-end=\"548\">\u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2<\/p>\n<\/li>\n<li data-start=\"549\" data-end=\"585\">\n<p data-start=\"551\" data-end=\"585\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1<\/p>\n<\/li>\n<li data-start=\"586\" data-end=\"614\">\n<p data-start=\"588\" data-end=\"614\">\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ac \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7<\/p>\n<\/li>\n<li data-start=\"615\" data-end=\"635\">\n<p data-start=\"617\" data-end=\"635\">\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2<\/p>\n<\/li>\n<li data-start=\"636\" data-end=\"670\">\n<p data-start=\"638\" data-end=\"670\">\u03a0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2<\/p>\n<\/li>\n<li data-start=\"671\" data-end=\"695\">\n<p data-start=\"673\" data-end=\"695\">\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 (FAQ)<\/p>\n<h2 data-start=\"857\" data-end=\"883\">1. \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7<\/h2>\n<p data-start=\"0\" data-end=\"64\">\u0397 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 (L-carnitine) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03cd-\u03c0\u03b1\u03c1\u03ac\u03b3\u03c9\u03b3\u03bf \u03c0\u03bf\u03c5:<\/p>\n<ul data-start=\"66\" data-end=\"448\">\n<li data-start=\"66\" data-end=\"145\">\n<p data-start=\"68\" data-end=\"145\"><strong data-start=\"68\" data-end=\"82\">\u03a3\u03c5\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9<\/strong> \u03c3\u03c4\u03bf \u03ae\u03c0\u03b1\u03c1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1 \u03bb\u03c5\u03c3\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b8\u03b5\u03b9\u03bf\u03bd\u03af\u03bd\u03b7.<\/p>\n<\/li>\n<li data-start=\"146\" data-end=\"268\">\n<p data-start=\"148\" data-end=\"268\"><strong data-start=\"148\" data-end=\"161\">\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9<\/strong> \u03bc\u03b1\u03ba\u03c1\u03ac\u03c2 \u03b1\u03bb\u03cd\u03c3\u03bf\u03c5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03b9\u03c4\u03bf\u03c7\u03cc\u03bd\u03b4\u03c1\u03b9\u03b1 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd, \u03cc\u03c0\u03bf\u03c5 \u2015\u03bc\u03ad\u03c3\u03c9 \u03b2-\u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7\u03c2\u2015 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.<\/p>\n<\/li>\n<li data-start=\"269\" data-end=\"371\">\n<p data-start=\"271\" data-end=\"371\"><strong data-start=\"271\" data-end=\"283\">\u03a1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9<\/strong> \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03b1\u03ba\u03b5\u03c4\u03c5\u03bb\u03bf-CoA\/CoA, \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b9\u03c4\u03bf\u03c7\u03bf\u03bd\u03b4\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2.<\/p>\n<\/li>\n<li data-start=\"372\" data-end=\"448\">\n<p data-start=\"374\" data-end=\"448\"><strong data-start=\"374\" data-end=\"388\">\u0391\u03c0\u03b5\u03ba\u03ba\u03c1\u03af\u03bd\u03b5\u03b9<\/strong> \u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03b9\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd, \u03c3\u03c5\u03bd\u03b5\u03b9\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"450\" data-end=\"467\">\u0392\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b5\u03af\u03b1<\/h3>\n<ul data-start=\"468\" data-end=\"750\">\n<li data-start=\"468\" data-end=\"541\">\n<p data-start=\"470\" data-end=\"541\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03b6\u03c9\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 (\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2, \u03c8\u03ac\u03c1\u03b9\u03b1, \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac).<\/p>\n<\/li>\n<li data-start=\"542\" data-end=\"612\">\n<p data-start=\"544\" data-end=\"612\">\u03a3\u03b5 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2\/vegan \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2, \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1.<\/p>\n<\/li>\n<li data-start=\"613\" data-end=\"750\">\n<p data-start=\"615\" data-end=\"750\">\u03a4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 L-\u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b7 Acetyl-L-carnitine (ALCAR), \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03bd\u03b5\u03c5\u03c1\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"752\" data-end=\"866\" data-is-last-node=\"\" data-is-only-node=\"\">\u039c\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03b7 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1.<\/p>\n<hr data-start=\"1511\" data-end=\"1514\" \/>\n<h2 data-start=\"1516\" data-end=\"1546\">2. \u0392\u03b1\u03c3\u03b9\u03ba\u03bf\u03af \u03c4\u03cd\u03c0\u03bf\u03b9 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7\u03c2<\/h2>\n<ol data-start=\"1548\" data-end=\"2060\">\n<li data-start=\"1548\" data-end=\"1691\">\n<p data-start=\"1551\" data-end=\"1582\"><strong data-start=\"1551\" data-end=\"1580\">L-\u039a\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 (L-Carnitine)<\/strong><\/p>\n<ul data-start=\"1586\" data-end=\"1691\">\n<li data-start=\"1586\" data-end=\"1613\">\n<p data-start=\"1588\" data-end=\"1613\">\u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03b5\u03bd\u03b5\u03c1\u03b3\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae.<\/p>\n<\/li>\n<li data-start=\"1617\" data-end=\"1691\">\n<p data-start=\"1619\" data-end=\"1691\">\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1693\" data-end=\"1849\">\n<p data-start=\"1696\" data-end=\"1744\"><strong data-start=\"1696\" data-end=\"1742\">\u0391\u03ba\u03b5\u03c4\u03c5\u03bb-L-\u039a\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 (AC\u2014Acetyl-L-Carnitine)<\/strong><\/p>\n<ul data-start=\"1748\" data-end=\"1849\">\n<li data-start=\"1748\" data-end=\"1790\">\n<p data-start=\"1750\" data-end=\"1790\">\u0394\u03b9\u03b1\u03c3\u03c7\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03b9\u03bc\u03b1\u03c4\u03bf\u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03cc \u03c6\u03c1\u03b1\u03b3\u03bc\u03cc.<\/p>\n<\/li>\n<li data-start=\"1794\" data-end=\"1849\">\n<p data-start=\"1796\" data-end=\"1849\">\u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c5\u03c1\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1851\" data-end=\"1953\">\n<p data-start=\"1854\" data-end=\"1887\"><strong data-start=\"1854\" data-end=\"1885\">Propionyl-L-Carnitine (PLC)<\/strong><\/p>\n<ul data-start=\"1891\" data-end=\"1953\">\n<li data-start=\"1891\" data-end=\"1953\">\n<p data-start=\"1893\" data-end=\"1953\">\u0395\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1955\" data-end=\"2060\">\n<p data-start=\"1958\" data-end=\"1985\"><strong data-start=\"1958\" data-end=\"1983\">\u03b3-Butyrobetaine (GBB)<\/strong><\/p>\n<ul data-start=\"1989\" data-end=\"2060\">\n<li data-start=\"1989\" data-end=\"2060\">\n<p data-start=\"1991\" data-end=\"2060\">\u03a0\u03c1\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf \u03bc\u03cc\u03c1\u03b9\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7\u03c2, \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<hr data-start=\"2062\" data-end=\"2065\" \/>\n<h2 data-start=\"2067\" data-end=\"2109\">3. \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc\u03c2 \u03c1\u03cc\u03bb\u03bf\u03c2 &amp; \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2<\/h2>\n<p data-start=\"2111\" data-end=\"2187\">\u0397 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c9\u03c2 \u201c\u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ad\u03b1\u03c2\u201d \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b9\u03c4\u03bf\u03c7\u03bf\u03bd\u03b4\u03c1\u03af\u03c9\u03bd:<\/p>\n<ol data-start=\"2189\" data-end=\"2706\">\n<li data-start=\"2189\" data-end=\"2392\">\n<p data-start=\"2192\" data-end=\"2227\"><strong data-start=\"2192\" data-end=\"2225\">\u03a3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b1\u03ba\u03b5\u03c4\u03c5\u03bb\u03bf\u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7\u03c2<\/strong><\/p>\n<ul data-start=\"2231\" data-end=\"2392\">\n<li data-start=\"2231\" data-end=\"2305\">\n<p data-start=\"2233\" data-end=\"2305\">\u03a3\u03c4\u03bf\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf, \u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1cyl-CoA.<\/p>\n<\/li>\n<li data-start=\"2309\" data-end=\"2392\">\n<p data-start=\"2311\" data-end=\"2392\">\u03a4\u03bf \u03ad\u03bd\u03b6\u03c5\u03bc\u03bf \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03b9\u03bd\u03c5\u03bb\u03bf\u03c4\u03c1\u03b1\u03bd\u03c3\u03c6\u03b5\u03c1\u03ac\u03c3\u03b7 I (CPT-I) \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b1cyl-CoA \u03c3\u03b5 \u03b1cyl-\u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"2394\" data-end=\"2515\">\n<p data-start=\"2397\" data-end=\"2445\"><strong data-start=\"2397\" data-end=\"2443\">\u039c\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03b4\u03b9\u03b1\u03bc\u03ad\u03c3\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7\u03c2<\/strong><\/p>\n<ul data-start=\"2449\" data-end=\"2515\">\n<li data-start=\"2449\" data-end=\"2515\">\n<p data-start=\"2451\" data-end=\"2515\">\u0397 \u03b1cyl-\u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u03b4\u03b9\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03bc\u03b9\u03c4\u03bf\u03c7\u03bf\u03bd\u03b4\u03c1\u03b9\u03b1\u03ba\u03ae \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"2517\" data-end=\"2706\">\n<p data-start=\"2520\" data-end=\"2551\"><strong data-start=\"2520\" data-end=\"2549\">\u0391\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7 &amp; \u03b1\u03bd\u03b1\u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7<\/strong><\/p>\n<ul data-start=\"2555\" data-end=\"2706\">\n<li data-start=\"2555\" data-end=\"2639\">\n<p data-start=\"2557\" data-end=\"2639\">\u0397 CPT-II \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b9\u03c4\u03bf\u03c7\u03bf\u03bd\u03b4\u03c1\u03af\u03bf\u03c5 \u03b5\u03c0\u03b1\u03bd\u03b5\u03b9\u03c3\u03ac\u03b3\u03b5\u03b9 \u03c4\u03bf \u03bb\u03b9\u03c0\u03b1\u03c1\u03cc \u03bf\u03be\u03cd \u03c3\u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b2-\u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7\u03c2.<\/p>\n<\/li>\n<li data-start=\"2643\" data-end=\"2706\">\n<p data-start=\"2645\" data-end=\"2706\">\u0397 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u201c\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9\u201d \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03cc\u03c0\u03bb\u03b1\u03c3\u03bc\u03b1.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<hr data-start=\"2708\" data-end=\"2711\" \/>\n<h2 data-start=\"2713\" data-end=\"2747\">4. \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7\u03c2<\/h2>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2749\" data-end=\"3173\">\n<thead data-start=\"2749\" data-end=\"2802\">\n<tr data-start=\"2749\" data-end=\"2802\">\n<th data-start=\"2749\" data-end=\"2773\" data-col-size=\"sm\">\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf<\/th>\n<th data-start=\"2773\" data-end=\"2802\" data-col-size=\"sm\">\u03a0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 (mg\/100 g)<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2857\" data-end=\"3173\">\n<tr data-start=\"2857\" data-end=\"2909\">\n<td data-start=\"2857\" data-end=\"2880\" data-col-size=\"sm\">\u039c\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9<\/td>\n<td data-col-size=\"sm\" data-start=\"2880\" data-end=\"2909\">56\u2013162<\/td>\n<\/tr>\n<tr data-start=\"2910\" data-end=\"2962\">\n<td data-start=\"2910\" data-end=\"2933\" data-col-size=\"sm\">\u03a7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc<\/td>\n<td data-col-size=\"sm\" data-start=\"2933\" data-end=\"2962\">24\u201332<\/td>\n<\/tr>\n<tr data-start=\"2963\" data-end=\"3015\">\n<td data-start=\"2963\" data-end=\"2986\" data-col-size=\"sm\">\u03a8\u03ac\u03c1\u03b9 (\u03c0.\u03c7. \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2)<\/td>\n<td data-col-size=\"sm\" data-start=\"2986\" data-end=\"3015\">6\u201320<\/td>\n<\/tr>\n<tr data-start=\"3016\" data-end=\"3068\">\n<td data-start=\"3016\" data-end=\"3039\" data-col-size=\"sm\">\u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf<\/td>\n<td data-col-size=\"sm\" data-start=\"3039\" data-end=\"3068\">3\u20137<\/td>\n<\/tr>\n<tr data-start=\"3069\" data-end=\"3121\">\n<td data-start=\"3069\" data-end=\"3092\" data-col-size=\"sm\">\u0393\u03ac\u03bb\u03b1 &amp; \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac<\/td>\n<td data-col-size=\"sm\" data-start=\"3092\" data-end=\"3121\">2\u20138<\/td>\n<\/tr>\n<tr data-start=\"3122\" data-end=\"3173\">\n<td data-start=\"3122\" data-end=\"3145\" data-col-size=\"sm\">\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2<\/td>\n<td data-start=\"3145\" data-end=\"3173\" data-col-size=\"sm\">\u03a3\u03b5\u03c1\u03af\u03c9\u03c2 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b5\u03c2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul data-start=\"3175\" data-end=\"3358\">\n<li data-start=\"3175\" data-end=\"3220\">\n<p data-start=\"3177\" data-end=\"3220\"><strong data-start=\"3177\" data-end=\"3195\">\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2:<\/strong> \u039f\u03b9 \u03c0\u03bb\u03bf\u03c5\u03c3\u03b9\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2.<\/p>\n<\/li>\n<li data-start=\"3221\" data-end=\"3266\">\n<p data-start=\"3223\" data-end=\"3266\"><strong data-start=\"3223\" data-end=\"3241\">\u0393\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac:<\/strong> \u039c\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<\/li>\n<li data-start=\"3267\" data-end=\"3358\">\n<p data-start=\"3269\" data-end=\"3358\"><strong data-start=\"3269\" data-end=\"3287\">\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2:<\/strong> \u03a0\u03bf\u03bb\u03cd \u03c7\u03b1\u03bc\u03b7\u03bb\u03ad\u03c2. \u03a3\u03b5 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3444\" data-end=\"3447\" \/>\n<h2 data-start=\"3449\" data-end=\"3478\">5. \u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7\u03c2<\/h2>\n<h3 data-start=\"28\" data-end=\"62\">1. \u039c\u03bf\u03c1\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac<\/h3>\n<ul data-start=\"63\" data-end=\"797\">\n<li data-start=\"63\" data-end=\"263\">\n<p data-start=\"65\" data-end=\"96\"><strong data-start=\"65\" data-end=\"94\">L-\u039a\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 (L-Carnitine)<\/strong><\/p>\n<ul data-start=\"99\" data-end=\"263\">\n<li data-start=\"99\" data-end=\"136\">\n<p data-start=\"101\" data-end=\"136\">\u0397 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae, \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03b5\u03bd\u03b5\u03c1\u03b3\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae.<\/p>\n<\/li>\n<li data-start=\"139\" data-end=\"193\">\n<p data-start=\"141\" data-end=\"193\">\u039a\u03b1\u03bb\u03ae \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 (\u2248 16\u201318%) \u03cc\u03c4\u03b1\u03bd \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 per os.<\/p>\n<\/li>\n<li data-start=\"196\" data-end=\"263\">\n<p data-start=\"198\" data-end=\"263\">\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"264\" data-end=\"463\">\n<p data-start=\"266\" data-end=\"318\"><strong data-start=\"266\" data-end=\"316\">\u0391\u03ba\u03b5\u03c4\u03c5\u03bb-L-\u039a\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 (Acetyl-L-Carnitine, ALCAR)<\/strong><\/p>\n<ul data-start=\"321\" data-end=\"463\">\n<li data-start=\"321\" data-end=\"397\">\n<p data-start=\"323\" data-end=\"397\">\u03a6\u03b9\u03bb\u03c4\u03c1\u03ac\u03c1\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf (\u03b4\u03b9\u03b1\u03c0\u03b5\u03c1\u03bd\u03ac \u03c4\u03bf\u03bd \u03b1\u03b9\u03bc\u03b1\u03c4\u03bf\u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03cc \u03c6\u03c1\u03b1\u03b3\u03bc\u03cc).<\/p>\n<\/li>\n<li data-start=\"400\" data-end=\"463\">\n<p data-start=\"402\" data-end=\"463\">\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7, \u03bc\u03bd\u03ae\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c5\u03c1\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"464\" data-end=\"658\">\n<p data-start=\"466\" data-end=\"499\"><strong data-start=\"466\" data-end=\"497\">Propionyl-L-Carnitine (PLC)<\/strong><\/p>\n<ul data-start=\"502\" data-end=\"658\">\n<li data-start=\"502\" data-end=\"576\">\n<p data-start=\"504\" data-end=\"576\">\u0395\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1.<\/p>\n<\/li>\n<li data-start=\"579\" data-end=\"658\">\n<p data-start=\"581\" data-end=\"658\">\u03a3\u03c5\u03c7\u03bd\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03b8\u03ac\u03b3\u03c7\u03b7\u03c2 \u03ae \u03c0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03b3\u03b5\u03b9\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"659\" data-end=\"797\">\n<p data-start=\"661\" data-end=\"712\"><strong data-start=\"661\" data-end=\"710\">L-\u039a\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u03a4\u03b1\u03c1\u03c4\u03c1\u03b1\u03c1\u03b9\u03ba\u03ae (L-Carnitine Tartrate)<\/strong><\/p>\n<ul data-start=\"715\" data-end=\"797\">\n<li data-start=\"715\" data-end=\"797\">\n<p data-start=\"717\" data-end=\"797\">\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03b9\u03bf \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03cc\u03c4\u03b5\u03c1\u03b7, \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 pre-workout.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 data-start=\"799\" data-end=\"837\">2. \u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 &amp; \u03c7\u03c1\u03bf\u03bd\u03bf\u03b4\u03b9\u03b1\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1<\/h3>\n<ul data-start=\"838\" data-end=\"1104\">\n<li data-start=\"838\" data-end=\"924\">\n<p data-start=\"840\" data-end=\"924\"><strong data-start=\"840\" data-end=\"855\">L-\u039a\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7<\/strong>: 1\u20133 g\/\u03b7\u03bc\u03ad\u03c1\u03b1, \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 (\u03c0\u03c1\u03c9\u03af + \u03c0\u03c1\u03b9\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ae \u03b2\u03c1\u03ac\u03b4\u03c5).<\/p>\n<\/li>\n<li data-start=\"925\" data-end=\"996\">\n<p data-start=\"927\" data-end=\"996\"><strong data-start=\"927\" data-end=\"936\">ALCAR<\/strong>: 500\u20132.000 mg\/\u03b7\u03bc\u03ad\u03c1\u03b1, \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1.<\/p>\n<\/li>\n<li data-start=\"997\" data-end=\"1051\">\n<p data-start=\"999\" data-end=\"1051\"><strong data-start=\"999\" data-end=\"1006\">PLC<\/strong>: 1\u20132 g\/\u03b7\u03bc\u03ad\u03c1\u03b1, \u03c3\u03b5 2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1.<\/p>\n<\/li>\n<li data-start=\"1052\" data-end=\"1104\">\n<p data-start=\"1054\" data-end=\"1104\"><strong data-start=\"1054\" data-end=\"1068\">\u03a4\u03b1\u03c1\u03c4\u03c1\u03b1\u03c1\u03b9\u03ba\u03ae<\/strong>: 1\u20132 g \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 30&#8242; \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1108\" data-end=\"1179\"><strong data-start=\"1108\" data-end=\"1115\">Tip<\/strong>: \u0397 \u03bb\u03ae\u03c8\u03b7 \u03bc\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bd\u03bf\u03c7\u03bb\u03ae\u03c3\u03b5\u03c9\u03bd \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9.<\/p>\n<h3 data-start=\"1181\" data-end=\"1230\">3. \u0392\u03b9\u03bf\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 &amp; \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7\u03c2<\/h3>\n<ul data-start=\"1231\" data-end=\"1449\">\n<li data-start=\"1231\" data-end=\"1297\">\n<p data-start=\"1233\" data-end=\"1297\">\u0397 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7.<\/p>\n<\/li>\n<li data-start=\"1298\" data-end=\"1346\">\n<p data-start=\"1300\" data-end=\"1346\">\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03bf\u03cd\u03c7\u03b1 \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ce\u03c1\u03b1.<\/p>\n<\/li>\n<li data-start=\"1347\" data-end=\"1449\">\n<p data-start=\"1349\" data-end=\"1449\">\u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392 (B\u2085, B\u2086) \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03bf\u03c0\u03ae \u03ba\u03b1\u03b9 \u03b4\u03c1\u03ac\u03c3\u03b7.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1451\" data-end=\"1487\">4. \u039a\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2<\/h3>\n<ol data-start=\"1488\" data-end=\"1992\">\n<li data-start=\"1488\" data-end=\"1653\">\n<p data-start=\"1491\" data-end=\"1518\"><strong data-start=\"1491\" data-end=\"1516\">\u039a\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 &amp; \u03a0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><\/p>\n<ul data-start=\"1522\" data-end=\"1653\">\n<li data-start=\"1522\" data-end=\"1593\">\n<p data-start=\"1524\" data-end=\"1593\">\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03c1\u03af\u03c4\u03bf\u03c5\u03c2 \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 (GMP, Informed-Choice \u03ba.\u03ac.).<\/p>\n<\/li>\n<li data-start=\"1597\" data-end=\"1653\">\n<p data-start=\"1599\" data-end=\"1653\">\u03a7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1, \u03c4\u03b5\u03c7\u03bd\u03b7\u03c4\u03ac \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ae \u03c7\u03c1\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1654\" data-end=\"1837\">\n<p data-start=\"1657\" data-end=\"1668\"><strong data-start=\"1657\" data-end=\"1666\">\u03a6\u03cc\u03c1\u03bc\u03b1<\/strong><\/p>\n<ul data-start=\"1672\" data-end=\"1837\">\n<li data-start=\"1672\" data-end=\"1757\">\n<p data-start=\"1674\" data-end=\"1757\">\u039a\u03ac\u03c8\u03bf\u03c5\u03bb\u03b1 vs \u03c3\u03ba\u03cc\u03bd\u03b7: \u03a3\u03ba\u03cc\u03bd\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7.<\/p>\n<\/li>\n<li data-start=\"1761\" data-end=\"1837\">\n<p data-start=\"1763\" data-end=\"1837\">\u03a5\u03b3\u03c1\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae: \u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7, \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c0\u03bf\u03c3\u03b7.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1838\" data-end=\"1992\">\n<p data-start=\"1841\" data-end=\"1861\"><strong data-start=\"1841\" data-end=\"1859\">\u039c\u03ac\u03c1\u03ba\u03b1 &amp; \u039a\u03cc\u03c3\u03c4\u03bf\u03c2<\/strong><\/p>\n<ul data-start=\"1865\" data-end=\"1992\">\n<li data-start=\"1865\" data-end=\"1922\">\n<p data-start=\"1867\" data-end=\"1922\">\u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b7 \u03c4\u03b9\u03bc\u03ae \u03b1\u03bd\u03ac \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03bf (\u03c0.\u03c7. \u20ac0,10\u20130,20\/g).<\/p>\n<\/li>\n<li data-start=\"1926\" data-end=\"1992\">\n<p data-start=\"1928\" data-end=\"1992\">\u0391\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b5\u03c0\u03ce\u03bd\u03c5\u03bc\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 data-start=\"1994\" data-end=\"2021\">5. \u03a3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03af &amp; stack<\/h3>\n<ul data-start=\"2022\" data-end=\"2220\">\n<li data-start=\"2022\" data-end=\"2089\">\n<p data-start=\"2024\" data-end=\"2089\"><strong data-start=\"2024\" data-end=\"2039\">\u039c\u03b5 \u03ba\u03c1\u03b5\u03b1\u03c4\u03af\u03bd\u03b7<\/strong>: \u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7.<\/p>\n<\/li>\n<li data-start=\"2090\" data-end=\"2143\">\n<p data-start=\"2092\" data-end=\"2143\"><strong data-start=\"2092\" data-end=\"2118\">\u039c\u03b5 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9 (EGCG)<\/strong>: \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03bb\u03b9\u03c0\u03bf\u03b4\u03b9\u03ac\u03bb\u03c5\u03c3\u03b7.<\/p>\n<\/li>\n<li data-start=\"2144\" data-end=\"2220\">\n<p data-start=\"2146\" data-end=\"2220\"><strong data-start=\"2146\" data-end=\"2160\">\u039c\u03b5 \u03c9\u03bc\u03ad\u03b3\u03b1-3<\/strong>: \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2222\" data-end=\"2265\">6. \u03a0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 &amp; \u03c0\u03c1\u03bf\u03c6\u03c5\u03bb\u03ac\u03be\u03b5\u03b9\u03c2<\/h3>\n<ul data-start=\"2266\" data-end=\"2525\">\n<li data-start=\"2266\" data-end=\"2345\">\n<p data-start=\"2268\" data-end=\"2345\">\u03a3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03c2: \u039d\u03b1\u03c5\u03c4\u03af\u03b1, \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ac \u03ac\u03bb\u03b3\u03b7, \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1 (\u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bb\u03ae\u03c8\u03b7 \u03bc\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1).<\/p>\n<\/li>\n<li data-start=\"2346\" data-end=\"2399\">\n<p data-start=\"2348\" data-end=\"2399\">\u03a3\u03c0\u03ac\u03bd\u03b9\u03b5\u03c2: \u03a8\u03b1\u03c1\u03af\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2.<\/p>\n<\/li>\n<li data-start=\"2400\" data-end=\"2453\">\n<p data-start=\"2402\" data-end=\"2453\"><strong data-start=\"2402\" data-end=\"2427\">\u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \/ \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc\u03c2<\/strong>: \u0396\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd.<\/p>\n<\/li>\n<li data-start=\"2454\" data-end=\"2525\">\n<p data-start=\"2456\" data-end=\"2525\"><strong data-start=\"2456\" data-end=\"2486\">\u03a7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \/ \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1<\/strong>: \u0395\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b1\u03c4\u03c1\u03cc \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03c1\u03be\u03b7.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2527\" data-end=\"2530\" \/>\n<p data-start=\"2532\" data-end=\"2745\" data-is-last-node=\"\" data-is-only-node=\"\">\u039c\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7\u03c2 \u03bc\u03b5 \u03b3\u03bd\u03ce\u03bc\u03bf\u03bd\u03b1 \u03c4\u03bf\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf \u03c3\u03b1\u03c2 (\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7) \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1.<\/p>\n<hr data-start=\"3798\" data-end=\"3801\" \/>\n<h2 data-start=\"3803\" data-end=\"3829\">6. \u039f\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7\u03c2<\/h2>\n<ol data-start=\"3831\" data-end=\"4571\">\n<li style=\"list-style-type: none;\">\n<ol data-start=\"3831\" data-end=\"4571\">\n<li data-start=\"3831\" data-end=\"4024\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"cb3d5f88-bf45-4c98-bd5b-c665a0d9566a\" data-message-model-slug=\"o4-mini-high\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light\">\n<h3 data-start=\"25\" data-end=\"62\">. \u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 &amp; \u03bb\u03b9\u03c0\u03bf\u03b4\u03b9\u03ac\u03bb\u03c5\u03c3\u03b7<\/h3>\n<ul data-start=\"63\" data-end=\"425\">\n<li data-start=\"63\" data-end=\"184\">\n<p data-start=\"65\" data-end=\"184\"><strong data-start=\"65\" data-end=\"101\">\u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd<\/strong>: \u0397 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03b9\u03c4\u03bf\u03c7\u03cc\u03bd\u03b4\u03c1\u03b9\u03b1, \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03cd\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2.<\/p>\n<\/li>\n<li data-start=\"185\" data-end=\"324\">\n<p data-start=\"187\" data-end=\"324\"><strong data-start=\"187\" data-end=\"216\">\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong>: \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.<\/p>\n<\/li>\n<li data-start=\"325\" data-end=\"425\">\n<p data-start=\"327\" data-end=\"425\"><strong data-start=\"327\" data-end=\"344\">\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03cc\u03c1\u03b5\u03be\u03b7\u03c2<\/strong>: \u03a3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03c4\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03bd\u03b1\u03ba \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"427\" data-end=\"430\" \/>\n<h3 data-start=\"432\" data-end=\"468\">2. \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 &amp; \u03b1\u03bd\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7<\/h3>\n<ul data-start=\"469\" data-end=\"739\">\n<li data-start=\"469\" data-end=\"542\">\n<p data-start=\"471\" data-end=\"542\"><strong data-start=\"471\" data-end=\"489\">\u0391\u03cd\u03be\u03b7\u03c3\u03b7 VO\u2082 max<\/strong>: \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf\u03c5 \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.<\/p>\n<\/li>\n<li data-start=\"543\" data-end=\"637\">\n<p data-start=\"545\" data-end=\"637\"><strong data-start=\"545\" data-end=\"560\">\u0391\u03c1\u03b3\u03ae \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7<\/strong>: \u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2, \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03ad\u03be\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf.<\/p>\n<\/li>\n<li data-start=\"638\" data-end=\"739\">\n<p data-start=\"640\" data-end=\"739\"><strong data-start=\"640\" data-end=\"665\">\u03a4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<\/strong>: \u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03ca\u03ba\u03bf\u03cd\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ad\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"741\" data-end=\"744\" \/>\n<h3 data-start=\"746\" data-end=\"774\">3. \u039a\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1<\/h3>\n<ul data-start=\"775\" data-end=\"1055\">\n<li data-start=\"775\" data-end=\"871\">\n<p data-start=\"777\" data-end=\"871\"><strong data-start=\"777\" data-end=\"804\">\u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c4\u03b7\u03b8\u03ac\u03b3\u03c7\u03b7<\/strong>: \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c1\u03bf\u03ae \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1.<\/p>\n<\/li>\n<li data-start=\"872\" data-end=\"966\">\n<p data-start=\"874\" data-end=\"966\"><strong data-start=\"874\" data-end=\"908\">\u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03bf\u03cd \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd<\/strong>: \u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ae \u03c3\u03c4\u03c1\u03b5\u03c2.<\/p>\n<\/li>\n<li data-start=\"967\" data-end=\"1055\">\n<p data-start=\"969\" data-end=\"1055\"><strong data-start=\"969\" data-end=\"996\">\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03bb\u03b9\u03c0\u03b9\u03b4\u03af\u03c9\u03bd \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong>: \u03a3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03b9\u03b4\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 LDL \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1057\" data-end=\"1060\" \/>\n<h3 data-start=\"1062\" data-end=\"1107\">4. \u039d\u03b5\u03c5\u03c1\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 &amp; \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1<\/h3>\n<ul data-start=\"1108\" data-end=\"1408\">\n<li data-start=\"1108\" data-end=\"1206\">\n<p data-start=\"1110\" data-end=\"1206\"><strong data-start=\"1110\" data-end=\"1151\">\u0394\u03b9\u03b1\u03c3\u03c7\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03b9\u03bc\u03b1\u03c4\u03bf\u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03cc \u03c6\u03c1\u03b1\u03b3\u03bc\u03cc<\/strong> (ALCAR): \u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03bc\u03bd\u03ae\u03bc\u03b7, \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7.<\/p>\n<\/li>\n<li data-start=\"1207\" data-end=\"1289\">\n<p data-start=\"1209\" data-end=\"1289\"><strong data-start=\"1209\" data-end=\"1233\">\u0391\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7<\/strong>: \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b1 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ac \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03b1\u03c0\u03cc \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2.<\/p>\n<\/li>\n<li data-start=\"1290\" data-end=\"1408\">\n<p data-start=\"1292\" data-end=\"1408\"><strong data-start=\"1292\" data-end=\"1336\">\u03a5\u03c0\u03bf\u03b2\u03bf\u03ae\u03b8\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b5\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong>: E\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c3\u03b5 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u0391\u03bb\u03c4\u03c3\u03c7\u03ac\u03b9\u03bc\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b9\u03ba\u03ae \u03bd\u03b5\u03c5\u03c1\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1410\" data-end=\"1413\" \/>\n<h3 data-start=\"1415\" data-end=\"1459\">5. \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae &amp; \u03b5\u03bd\u03b4\u03bf\u03ba\u03c1\u03b9\u03bd\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7<\/h3>\n<ul data-start=\"1460\" data-end=\"1650\">\n<li data-start=\"1460\" data-end=\"1559\">\n<p data-start=\"1462\" data-end=\"1559\"><strong data-start=\"1462\" data-end=\"1501\">\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7<\/strong>: \u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2.<\/p>\n<\/li>\n<li data-start=\"1560\" data-end=\"1650\">\n<p data-start=\"1562\" data-end=\"1650\"><strong data-start=\"1562\" data-end=\"1597\">\u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b7\u03c0\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2<\/strong>: \u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b7\u03c0\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03bd\u03b6\u03cd\u03bc\u03c9\u03bd \u03c3\u03b5 \u03bb\u03b9\u03c0\u03ce\u03b4\u03b7 \u03bd\u03cc\u03c3\u03bf.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1652\" data-end=\"1655\" \/>\n<h3 data-start=\"1657\" data-end=\"1696\">6. \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c3\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2<\/h3>\n<ul data-start=\"1697\" data-end=\"1867\">\n<li data-start=\"1697\" data-end=\"1789\">\n<p data-start=\"1699\" data-end=\"1789\"><strong data-start=\"1699\" data-end=\"1721\">\u039d\u03b5\u03c6\u03c1\u03b9\u03ba\u03ae \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1<\/strong>: \u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bb\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2.<\/p>\n<\/li>\n<li data-start=\"1790\" data-end=\"1867\">\n<p data-start=\"1792\" data-end=\"1867\"><strong data-start=\"1792\" data-end=\"1817\">\u0391\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 &amp; \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ad\u03c2<\/strong>: \u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03bd\u03bf \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1869\" data-end=\"1872\" \/>\n<h3 data-start=\"1874\" data-end=\"1915\">7. \u0393\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 &amp; \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1<\/h3>\n<ul data-start=\"1916\" data-end=\"2130\">\n<li data-start=\"1916\" data-end=\"2026\">\n<p data-start=\"1918\" data-end=\"2026\"><strong data-start=\"1918\" data-end=\"1950\">\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03c0\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong>: \u0391\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c0\u03b5\u03c1\u03bc\u03b1\u03c4\u03bf\u03b6\u03c9\u03b1\u03c1\u03af\u03c9\u03bd.<\/p>\n<\/li>\n<li data-start=\"2027\" data-end=\"2130\">\n<p data-start=\"2029\" data-end=\"2130\"><strong data-start=\"2029\" data-end=\"2053\">\u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c9\u03bf\u03c1\u03c1\u03b7\u03be\u03af\u03b1\u03c2<\/strong>: \u03a3\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03c5\u03ba\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c9\u03bf\u03b8\u03ae\u03ba\u03b5\u03c2, \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c9\u03bf\u03b8\u03c5\u03bb\u03b1\u03ba\u03b9\u03bf\u03c1\u03c1\u03b7\u03be\u03af\u03b1\u03c2.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2132\" data-end=\"2135\" \/>\n<p><strong data-start=\"2139\" data-end=\"2152\">Takeaway:<\/strong><\/p>\n<p data-start=\"2139\" data-end=\"2370\" data-is-last-node=\"\">\u0397 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03bf\u03bb\u03c5\u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7, \u03b1\u03c0\u03cc \u03ba\u03b1\u03cd\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2. \u0393\u03b9\u03b1 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1, \u03b5\u03bd\u03c4\u03ac\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7\u03c2.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex min-h-[46px] justify-start\"><\/div>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<hr data-start=\"4573\" data-end=\"4576\" \/>\n<h2 data-start=\"4578\" data-end=\"4602\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3843\" src=\"https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u039a\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7--320x320.jpg\" alt=\"\" width=\"320\" height=\"320\" title=\"\" srcset=\"https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u039a\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7--320x320.jpg 320w, https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u039a\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7--160x160.jpg 160w, https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u039a\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7--768x768.jpg 768w, https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u039a\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7--540x540.jpg 540w, https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u039a\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7-.jpg 1024w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/h2>\n<h2 data-start=\"4578\" data-end=\"4602\">7. \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2<\/h2>\n<h3 data-start=\"34\" data-end=\"73\">1. \u0393\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2<\/h3>\n<ul data-start=\"74\" data-end=\"530\">\n<li data-start=\"74\" data-end=\"209\">\n<p data-start=\"76\" data-end=\"209\"><strong data-start=\"76\" data-end=\"96\">\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac<\/strong>: \u0391\u03c1\u03c7\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u03b4\u03cc\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac, \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b1\u03bd\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<\/li>\n<li data-start=\"210\" data-end=\"316\">\n<p data-start=\"212\" data-end=\"316\"><strong data-start=\"212\" data-end=\"231\">\u0394\u03b9\u03b1\u03af\u03c1\u03b5\u03c3\u03b7 \u03b4\u03cc\u03c3\u03b5\u03c9\u03bd<\/strong>: \u0394\u03b9\u03b1\u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 2\u20133 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1.<\/p>\n<\/li>\n<li data-start=\"317\" data-end=\"427\">\n<p data-start=\"319\" data-end=\"427\"><strong data-start=\"319\" data-end=\"336\">\u039b\u03ae\u03c8\u03b7 \u03bc\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1<\/strong>: \u039b\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03ae \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bb\u03b1\u03c7\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03bf\u03c7\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n<\/li>\n<li data-start=\"428\" data-end=\"530\">\n<p data-start=\"430\" data-end=\"530\"><strong data-start=\"430\" data-end=\"453\">\u03a5\u03b3\u03c1\u03ac \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 250 ml<\/strong>: \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03bc\u03b5 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03c5\u03b3\u03c1\u03ac \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03ac\u03bb\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"532\" data-end=\"535\" \/>\n<h3 data-start=\"537\" data-end=\"577\">2. \u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b5\u03c2 \u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03a4\u03cd\u03c0\u03bf<\/h3>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"579\" data-end=\"1238\">\n<thead data-start=\"579\" data-end=\"685\">\n<tr data-start=\"579\" data-end=\"685\">\n<th data-start=\"579\" data-end=\"606\" data-col-size=\"sm\">\u03a4\u03cd\u03c0\u03bf\u03c2 \u039a\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7\u03c2<\/th>\n<th data-start=\"606\" data-end=\"645\" data-col-size=\"sm\">\u0394\u03cc\u03c3\u03b7 \u03b1\u03bd\u03ac \u03b7\u03bc\u03ad\u03c1\u03b1<\/th>\n<th data-start=\"645\" data-end=\"685\" data-col-size=\"sm\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bb\u03ae\u03c8\u03b7\u03c2<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"793\" data-end=\"1238\">\n<tr data-start=\"793\" data-end=\"902\">\n<td data-start=\"793\" data-end=\"822\" data-col-size=\"sm\"><strong data-start=\"795\" data-end=\"821\">L-\u039a\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 (Capsules)<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"822\" data-end=\"862\">1 \u2013 3 g (\u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2)<\/td>\n<td data-col-size=\"sm\" data-start=\"862\" data-end=\"902\">\u03a0\u03c1\u03c9\u03af &amp; \u03c0\u03c1\u03b9\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ae \u03b2\u03c1\u03ac\u03b4\u03c5<\/td>\n<\/tr>\n<tr data-start=\"903\" data-end=\"1015\">\n<td data-start=\"903\" data-end=\"936\" data-col-size=\"sm\"><strong data-start=\"905\" data-end=\"935\">Acetyl-L-Carnitine (ALCAR)<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"936\" data-end=\"974\">500 \u2013 2 000 mg (1\u20132 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2)<\/td>\n<td data-col-size=\"sm\" data-start=\"974\" data-end=\"1015\">\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc &amp;\/\u03ae \u03c0\u03c1\u03b9\u03bd \u03b4\u03b9\u03ac\u03bd\u03bf\u03b9\u03b1 (\u03c0.\u03c7. \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7)<\/td>\n<\/tr>\n<tr data-start=\"1016\" data-end=\"1128\">\n<td data-start=\"1016\" data-end=\"1050\" data-col-size=\"sm\"><strong data-start=\"1018\" data-end=\"1049\">Propionyl-L-Carnitine (PLC)<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"1050\" data-end=\"1088\">1 \u2013 2 g (2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2)<\/td>\n<td data-col-size=\"sm\" data-start=\"1088\" data-end=\"1128\">\u039c\u03b5 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1<\/td>\n<\/tr>\n<tr data-start=\"1129\" data-end=\"1238\">\n<td data-start=\"1129\" data-end=\"1158\" data-col-size=\"sm\"><strong data-start=\"1131\" data-end=\"1157\">L-\u039a\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u03a4\u03b1\u03c1\u03c4\u03c1\u03b1\u03c1\u03b9\u03ba\u03ae<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"1158\" data-end=\"1198\">1 \u2013 2 g (1 \u03b4\u03cc\u03c3\u03b7)<\/td>\n<td data-col-size=\"sm\" data-start=\"1198\" data-end=\"1238\">30\u2032 \u03c0\u03c1\u03b9\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"227ba10c-f225-4a32-9c23-7fd8a593402a\" data-message-model-slug=\"o4-mini-high\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light\">\n<h3 data-start=\"1245\" data-end=\"1275\">3. \u03a7\u03c1\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 &amp; \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2<\/h3>\n<ul data-start=\"1276\" data-end=\"1642\">\n<li data-start=\"1276\" data-end=\"1353\">\n<p data-start=\"1278\" data-end=\"1353\"><strong data-start=\"1278\" data-end=\"1293\">\u03a0\u03c1\u03c9\u03b9\u03bd\u03ae \u03b4\u03cc\u03c3\u03b7<\/strong>: \u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03ae \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1.<\/p>\n<\/li>\n<li data-start=\"1354\" data-end=\"1444\">\n<p data-start=\"1356\" data-end=\"1444\"><strong data-start=\"1356\" data-end=\"1375\">\u03a0\u03c1\u03bf \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2<\/strong>: \u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p>\n<\/li>\n<li data-start=\"1445\" data-end=\"1539\">\n<p data-start=\"1447\" data-end=\"1539\"><strong data-start=\"1447\" data-end=\"1463\">\u0392\u03c1\u03b1\u03b4\u03b9\u03bd\u03ae \u03b4\u03cc\u03c3\u03b7<\/strong>: \u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7\u03c2 \u03c3\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03ba\u03b1\u03b8\u2019 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2.<\/p>\n<\/li>\n<li data-start=\"1540\" data-end=\"1642\">\n<p data-start=\"1542\" data-end=\"1642\"><strong data-start=\"1542\" data-end=\"1585\">ALCAR \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong>: \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1644\" data-end=\"1647\" \/>\n<h3 data-start=\"1649\" data-end=\"1677\">4. \u0395\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/h3>\n<ul data-start=\"1678\" data-end=\"2040\">\n<li data-start=\"1678\" data-end=\"1779\">\n<p data-start=\"1680\" data-end=\"1779\"><strong data-start=\"1680\" data-end=\"1700\">\u03a7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03b9\/Vegan<\/strong>: \u038a\u03c3\u03c9\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03bd\u03ce\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 (2\u20133 g) \u03bb\u03cc\u03b3\u03c9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03c0\u03b7\u03b3\u03ce\u03bd.<\/p>\n<\/li>\n<li data-start=\"1780\" data-end=\"1875\">\n<p data-start=\"1782\" data-end=\"1875\"><strong data-start=\"1782\" data-end=\"1797\">\u0397\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9<\/strong>: ALCAR 1 g\/\u03b7\u03bc\u03ad\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bd\u03b5\u03c5\u03c1\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1.<\/p>\n<\/li>\n<li data-start=\"1876\" data-end=\"1946\">\n<p data-start=\"1878\" data-end=\"1946\"><strong data-start=\"1878\" data-end=\"1900\">\u039d\u03b5\u03c6\u03c1\u03b9\u03ba\u03ae \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1<\/strong>: \u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7.<\/p>\n<\/li>\n<li data-start=\"1947\" data-end=\"2040\">\n<p data-start=\"1949\" data-end=\"2040\"><strong data-start=\"1949\" data-end=\"1975\">\u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1\u03c2<\/strong>: \u039c\u03b5\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03cc\u03c3\u03b7 \u03ae \u03c0\u03ac\u03c1\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac\u00b7 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03c4\u03b5 \u03bb\u03ae\u03c8\u03b7 \u03bc\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2042\" data-end=\"2045\" \/>\n<h3 data-start=\"2047\" data-end=\"2071\">5. \u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03a7\u03c1\u03ae\u03c3\u03b7\u03c2<\/h3>\n<ul data-start=\"2072\" data-end=\"2293\">\n<li data-start=\"2072\" data-end=\"2132\">\n<p data-start=\"2074\" data-end=\"2132\"><strong data-start=\"2074\" data-end=\"2093\">\u03a3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b5\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03b9<\/strong>: 4\u20138 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7\u03c2.<\/p>\n<\/li>\n<li data-start=\"2133\" data-end=\"2208\">\n<p data-start=\"2135\" data-end=\"2208\"><strong data-start=\"2135\" data-end=\"2162\">\u039c\u03b5\u03c3\u03bf\u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7<\/strong>: \u03ad\u03c9\u03c2 6\u201312 \u03bc\u03ae\u03bd\u03b5\u03c2, \u03bc\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf.<\/p>\n<\/li>\n<li data-start=\"2209\" data-end=\"2293\">\n<p data-start=\"2211\" data-end=\"2293\"><strong data-start=\"2211\" data-end=\"2230\">\u03a0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c7\u03ae\u03c2<\/strong>: \u03a0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 1\u20132 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ae\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b1\u03ba\u03c1\u03cc\u03c7\u03c1\u03bf\u03bd\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2295\" data-end=\"2298\" \/>\n<p><strong data-start=\"2302\" data-end=\"2317\">\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1:<\/strong><\/p>\n<p data-start=\"2302\" data-end=\"2606\" data-is-last-node=\"\">\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03cc\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bb\u03ae\u03c8\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7\u03c2 \u03b5\u03be\u03b1\u03c1\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03cd\u03c0\u03bf, \u03c4\u03bf\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf (\u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1) \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c6\u03af\u03bb. \u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac, \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03ae \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae\u03c2.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr data-start=\"5109\" data-end=\"5112\" \/>\n<h2 data-start=\"5114\" data-end=\"5146\">8. \u03a0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 &amp; \u03c0\u03c1\u03bf\u03c6\u03c5\u03bb\u03ac\u03be\u03b5\u03b9\u03c2<\/h2>\n<h3 data-start=\"5148\" data-end=\"5166\">\u03a3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03c2 \u03ae\u03c0\u03b9\u03b5\u03c2<\/h3>\n<ul data-start=\"5167\" data-end=\"5209\">\n<li data-start=\"5167\" data-end=\"5177\">\n<p data-start=\"5169\" data-end=\"5177\">\u039d\u03b1\u03c5\u03c4\u03af\u03b1<\/p>\n<\/li>\n<li data-start=\"5178\" data-end=\"5196\">\n<p data-start=\"5180\" data-end=\"5196\">\u039a\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03cc \u03ac\u03bb\u03b3\u03bf\u03c2<\/p>\n<\/li>\n<li data-start=\"5197\" data-end=\"5209\">\n<p data-start=\"5199\" data-end=\"5209\">\u0394\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"5211\" data-end=\"5231\">\u03a3\u03bf\u03b2\u03b1\u03c1\u03ad\u03c2 (\u03c3\u03c0\u03ac\u03bd\u03b9\u03b1)<\/h3>\n<ul data-start=\"5232\" data-end=\"5294\">\n<li data-start=\"5232\" data-end=\"5267\">\n<p data-start=\"5234\" data-end=\"5267\">\u0391\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bf\u03c3\u03bc\u03ae (\u03c8\u03b1\u03c1\u03af\u03bb\u03b1)<\/p>\n<\/li>\n<li data-start=\"5268\" data-end=\"5294\">\n<p data-start=\"5270\" data-end=\"5294\">\u0391\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"5296\" data-end=\"5311\">\u03a0\u03c1\u03bf\u03c6\u03c5\u03bb\u03ac\u03be\u03b5\u03b9\u03c2<\/h3>\n<ul data-start=\"5312\" data-end=\"5453\">\n<li data-start=\"5312\" data-end=\"5361\">\n<p data-start=\"5314\" data-end=\"5361\">\u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 &amp; \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc\u03c2: \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc.<\/p>\n<\/li>\n<li data-start=\"5362\" data-end=\"5408\">\n<p data-start=\"5364\" data-end=\"5408\">\u039d\u03b5\u03c6\u03c1\u03b9\u03ba\u03ae \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1: \u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2.<\/p>\n<\/li>\n<li data-start=\"5409\" data-end=\"5453\">\n<p data-start=\"5411\" data-end=\"5453\">\u03a6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2: \u039a\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7\u03c2.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"5455\" data-end=\"5458\" \/>\n<h2 data-start=\"5460\" data-end=\"5490\">9. \u0391\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03a6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd<\/h2>\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"1245c799-3eb0-474e-8657-307f22e7a296\" data-message-model-slug=\"o4-mini-high\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light\">\n<h3 data-start=\"29\" data-end=\"66\">1. \u0391\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ac (\u03c0.\u03c7. \u0392\u03b1\u03c1\u03c6\u03b1\u03c1\u03af\u03bd\u03b7)<\/h3>\n<ul data-start=\"67\" data-end=\"449\">\n<li data-start=\"67\" data-end=\"200\">\n<p data-start=\"69\" data-end=\"200\"><strong data-start=\"69\" data-end=\"83\">\u039c\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2<\/strong>: \u0397 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03ae\u03be\u03b7\u03c2, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ae \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7.<\/p>\n<\/li>\n<li data-start=\"201\" data-end=\"277\">\n<p data-start=\"203\" data-end=\"277\"><strong data-start=\"203\" data-end=\"222\">\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1<\/strong>: \u0391\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03bf INR \u2013 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03b1\u03b3\u03af\u03b1\u03c2 \u03ae \u03b8\u03c1\u03cc\u03bc\u03b2\u03c9\u03c3\u03b7\u03c2.<\/p>\n<\/li>\n<li data-start=\"278\" data-end=\"449\">\n<p data-start=\"280\" data-end=\"294\"><strong data-start=\"280\" data-end=\"291\">\u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7<\/strong>:<\/p>\n<ul data-start=\"297\" data-end=\"449\">\n<li data-start=\"297\" data-end=\"376\">\n<p data-start=\"299\" data-end=\"376\">\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b5\u03bd\u03ac \u03c4\u03bf INR \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7\u03c2.<\/p>\n<\/li>\n<li data-start=\"379\" data-end=\"449\">\n<p data-start=\"381\" data-end=\"449\">\u0395\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03b7\u03c2 \u03b4\u03cc\u03c3\u03b7\u03c2 \u03b2\u03b1\u03c1\u03c6\u03b1\u03c1\u03af\u03bd\u03b7\u03c2.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr data-start=\"451\" data-end=\"454\" \/>\n<h3 data-start=\"456\" data-end=\"516\">2. \u0391\u03bd\u03c4\u03b9\u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03ac (\u03c0.\u03c7. \u039c\u03b5\u03c4\u03c6\u03bf\u03c1\u03bc\u03af\u03bd\u03b7, \u0398\u03b5\u03b9\u03b1\u03b6\u03bf\u03bb\u03b9\u03b4\u03b9\u03bd\u03b5\u03b4\u03b9\u03cc\u03bd\u03b5\u03c2)<\/h3>\n<ul data-start=\"517\" data-end=\"899\">\n<li data-start=\"517\" data-end=\"624\">\n<p data-start=\"519\" data-end=\"624\"><strong data-start=\"519\" data-end=\"533\">\u039c\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2<\/strong>: \u0397 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd.<\/p>\n<\/li>\n<li data-start=\"625\" data-end=\"714\">\n<p data-start=\"627\" data-end=\"714\"><strong data-start=\"627\" data-end=\"646\">\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1<\/strong>: \u039a\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03c5\u03c0\u03bf\u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03af\u03b1\u03c2 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd.<\/p>\n<\/li>\n<li data-start=\"715\" data-end=\"899\">\n<p data-start=\"717\" data-end=\"731\"><strong data-start=\"717\" data-end=\"728\">\u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7<\/strong>:<\/p>\n<ul data-start=\"734\" data-end=\"899\">\n<li data-start=\"734\" data-end=\"811\">\n<p data-start=\"736\" data-end=\"811\">\u0395\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.<\/p>\n<\/li>\n<li data-start=\"814\" data-end=\"899\">\n<p data-start=\"816\" data-end=\"899\">\u039c\u03b5\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b4\u03cc\u03c3\u03b7 \u03b1\u03bd\u03c4\u03b9\u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03b5\u03ac\u03bd \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c5\u03c0\u03bf\u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03ac \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr data-start=\"901\" data-end=\"904\" \/>\n<h3 data-start=\"906\" data-end=\"933\">3. \u03a3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03a3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5<\/h3>\n<ul data-start=\"934\" data-end=\"1262\">\n<li data-start=\"934\" data-end=\"1048\">\n<p data-start=\"936\" data-end=\"1048\"><strong data-start=\"936\" data-end=\"950\">\u039c\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2<\/strong>: \u039f \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5 \u03af\u03b4\u03b9\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ad\u03b1.<\/p>\n<\/li>\n<li data-start=\"1049\" data-end=\"1119\">\n<p data-start=\"1051\" data-end=\"1119\"><strong data-start=\"1051\" data-end=\"1070\">\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1<\/strong>: \u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b2\u03b9\u03bf\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd.<\/p>\n<\/li>\n<li data-start=\"1120\" data-end=\"1262\">\n<p data-start=\"1122\" data-end=\"1136\"><strong data-start=\"1122\" data-end=\"1133\">\u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7<\/strong>:<\/p>\n<ul data-start=\"1139\" data-end=\"1262\">\n<li data-start=\"1139\" data-end=\"1212\">\n<p data-start=\"1141\" data-end=\"1212\">\u03a7\u03bf\u03c1\u03b7\u03b3\u03ae\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2: \u03c0.\u03c7. \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u03c0\u03c1\u03c9\u03af, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1.<\/p>\n<\/li>\n<li data-start=\"1215\" data-end=\"1262\">\n<p data-start=\"1217\" data-end=\"1262\">\u0395\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b5 \u03b1\u03b9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 Fe, ferritin.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr data-start=\"1264\" data-end=\"1267\" \/>\n<h3 data-start=\"1269\" data-end=\"1317\">4. \u0398\u03c5\u03c1\u03bf\u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u039f\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 (\u03c0.\u03c7. \u039b\u03b5\u03b2\u03bf\u03b8\u03c5\u03c1\u03bf\u03be\u03af\u03bd\u03b7)<\/h3>\n<ul data-start=\"1318\" data-end=\"1635\">\n<li data-start=\"1318\" data-end=\"1410\">\n<p data-start=\"1320\" data-end=\"1410\"><strong data-start=\"1320\" data-end=\"1334\">\u039c\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2<\/strong>: \u0397 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u03b1\u03bd\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03b5\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ce\u03c2 \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b8\u03c5\u03c1\u03bf\u03b5\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u03bf\u03c1\u03bc\u03bf\u03bd\u03ce\u03bd \u03c3\u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1.<\/p>\n<\/li>\n<li data-start=\"1411\" data-end=\"1502\">\n<p data-start=\"1413\" data-end=\"1502\"><strong data-start=\"1413\" data-end=\"1432\">\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1<\/strong>: \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03b8\u03b5\u03af \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03cc\u03c3\u03b7\u03c2 \u03b8\u03c5\u03c1\u03bf\u03be\u03af\u03bd\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac TSH\/T4.<\/p>\n<\/li>\n<li data-start=\"1503\" data-end=\"1635\">\n<p data-start=\"1505\" data-end=\"1519\"><strong data-start=\"1505\" data-end=\"1516\">\u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7<\/strong>:<\/p>\n<ul data-start=\"1522\" data-end=\"1635\">\n<li data-start=\"1522\" data-end=\"1579\">\n<p data-start=\"1524\" data-end=\"1579\">\u039b\u03ae\u03c8\u03b7 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7\u03c2 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 4 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b8\u03c5\u03c1\u03bf\u03be\u03af\u03bd\u03b7.<\/p>\n<\/li>\n<li data-start=\"1582\" data-end=\"1635\">\n<p data-start=\"1584\" data-end=\"1635\">Monitor TSH &amp; T4 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 4\u20136 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr data-start=\"1637\" data-end=\"1640\" \/>\n<h3 data-start=\"1642\" data-end=\"1687\">5. \u0391\u03bd\u03b1\u03c3\u03c4\u03bf\u03bb\u03b5\u03af\u03c2 \u039c\u03bf\u03bd\u03bf\u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03b5\u03b9\u03b4\u03ac\u03c3\u03b7\u03c2 (MAOIs)<\/h3>\n<ul data-start=\"1688\" data-end=\"1995\">\n<li data-start=\"1688\" data-end=\"1777\">\n<p data-start=\"1690\" data-end=\"1777\"><strong data-start=\"1690\" data-end=\"1704\">\u039c\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2<\/strong>: \u03a3\u03c0\u03ac\u03bd\u03b9\u03b1, \u03b7 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03af\u03b2\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03bc\u03b9\u03bd\u03ce\u03bd.<\/p>\n<\/li>\n<li data-start=\"1778\" data-end=\"1870\">\n<p data-start=\"1780\" data-end=\"1870\"><strong data-start=\"1780\" data-end=\"1799\">\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1<\/strong>: \u0395\u03bd\u03b4\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03b1\u03cd\u03be\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c5\u03c0\u03b5\u03c1\u03c4\u03ac\u03c3\u03b7\u03c2 \u03ae \u03bd\u03b5\u03c5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03c9\u03bd.<\/p>\n<\/li>\n<li data-start=\"1871\" data-end=\"1995\">\n<p data-start=\"1873\" data-end=\"1887\"><strong data-start=\"1873\" data-end=\"1884\">\u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7<\/strong>:<\/p>\n<ul data-start=\"1890\" data-end=\"1995\">\n<li data-start=\"1890\" data-end=\"1946\">\n<p data-start=\"1892\" data-end=\"1946\">\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b4\u03cc\u03c3\u03b7 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7\u03c2 (\u2264500 mg\/\u03b7\u03bc\u03ad\u03c1\u03b1).<\/p>\n<\/li>\n<li data-start=\"1949\" data-end=\"1995\">\n<p data-start=\"1951\" data-end=\"1995\">\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c0\u03af\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr data-start=\"1997\" data-end=\"2000\" \/>\n<h3 data-start=\"2002\" data-end=\"2043\">6. \u03a7\u03bf\u03bb\u03b5\u03c1\u03b5\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7-\u039c\u03b5\u03b9\u03c9\u03c4\u03b9\u03ba\u03ac (Statins)<\/h3>\n<ul data-start=\"2044\" data-end=\"2446\">\n<li data-start=\"2044\" data-end=\"2158\">\n<p data-start=\"2046\" data-end=\"2158\"><strong data-start=\"2046\" data-end=\"2060\">\u039c\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2<\/strong>: \u039f\u03b9 \u03c3\u03c4\u03b1\u03c4\u03af\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03b5\u03bd\u03b4\u03bf\u03b3\u03b5\u03bd\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7\u03c2\u00b7 \u03c3\u03c5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2.<\/p>\n<\/li>\n<li data-start=\"2159\" data-end=\"2290\">\n<p data-start=\"2161\" data-end=\"2183\"><strong data-start=\"2161\" data-end=\"2180\">\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1<\/strong>:<\/p>\n<ul data-start=\"2186\" data-end=\"2290\">\n<li data-start=\"2186\" data-end=\"2234\">\n<p data-start=\"2188\" data-end=\"2234\">\u0398\u03c9\u03c1\u03b1\u03ba\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03b1\u03c0\u03cc \u03bc\u03c5\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b1\u03c4\u03b9\u03bd\u03ce\u03bd.<\/p>\n<\/li>\n<li data-start=\"2237\" data-end=\"2290\">\n<p data-start=\"2239\" data-end=\"2290\">\u0394\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c0\u03b1\u03c1\u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03ce\u03bd (\u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03bc\u03c5\u03ce\u03bd).<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"2291\" data-end=\"2446\">\n<p data-start=\"2293\" data-end=\"2307\"><strong data-start=\"2293\" data-end=\"2304\">\u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7<\/strong>:<\/p>\n<ul data-start=\"2310\" data-end=\"2446\">\n<li data-start=\"2310\" data-end=\"2380\">\n<p data-start=\"2312\" data-end=\"2380\">\u0397 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b7 \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7.<\/p>\n<\/li>\n<li data-start=\"2383\" data-end=\"2446\">\n<p data-start=\"2385\" data-end=\"2446\">\u0395\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ce\u03bd \u03b5\u03bd\u03bf\u03c7\u03bb\u03ae\u03c3\u03b5\u03c9\u03bd.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr data-start=\"2448\" data-end=\"2451\" \/>\n<h3 data-start=\"2453\" data-end=\"2473\">\u0393\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2<\/h3>\n<ul data-start=\"2474\" data-end=\"2805\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-start=\"2474\" data-end=\"2566\">\n<p data-start=\"2476\" data-end=\"2566\"><strong data-start=\"2476\" data-end=\"2513\">\u03a0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03bf\u03c0\u03bf\u03b9\u03cc \u03ae \u03b9\u03b1\u03c4\u03c1\u03cc<\/strong>: \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2.<\/p>\n<\/li>\n<li data-start=\"2567\" data-end=\"2688\">\n<p data-start=\"2569\" data-end=\"2688\"><strong data-start=\"2569\" data-end=\"2592\">\u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd<\/strong>: \u039d\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03ae \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 (\u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03b1\u03b3\u03af\u03b5\u03c2, \u03c5\u03c0\u03bf\u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03af\u03b1, \u03bc\u03c5\u03ca\u03ba\u03bf\u03cd\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2).<\/p>\n<\/li>\n<li data-start=\"2689\" data-end=\"2805\" data-is-last-node=\"\">\n<p data-start=\"2691\" data-end=\"2805\" data-is-last-node=\"\"><strong data-start=\"2691\" data-end=\"2711\">\u03a4\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2<\/strong>: \u039c\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03b4\u03b5\u03b9\u03ba\u03c4\u03ce\u03bd (INR, \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7, TSH, \u03b7\u03c0\u03b1\u03c4\u03b9\u03ba\u03ac \u03ad\u03bd\u03b6\u03c5\u03bc\u03b1) 1\u20132 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf\u03bd \u03bc\u03ae\u03bd\u03b1 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex min-h-[46px] justify-start\"><\/div>\n<hr data-start=\"5841\" data-end=\"5844\" \/>\n<h2 data-start=\"5846\" data-end=\"5875\">10. \u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 (FAQ)<\/h2>\n<section id=\"faq\" class=\"max-w-xl mx-auto p-4\">\n<details class=\"mb-2 border rounded-lg\" open=\"open\">\n<summary class=\"cursor-pointer p-3 bg-gray-100 rounded-t-lg font-medium\">1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7\u03c2;<\/summary>\n<div class=\"p-3 bg-white border-t\">\u039d\u03b1\u03b9, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03ad\u03c9\u03c2 3 g\/\u03b7\u03bc\u03ad\u03c1\u03b1, \u03b7 L-\u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2.<\/div>\n<\/details>\n<details class=\"mb-2 border rounded-lg\" open=\"open\">\n<summary class=\"cursor-pointer p-3 bg-gray-100 rounded-t-lg font-medium\">2. \u03a0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03b4\u03c9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2;<\/summary>\n<div class=\"p-3 bg-white border-t\">\u03a3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 4\u20136 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c0\u03bf\u03cd\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2.<\/div>\n<\/details>\n<details class=\"mb-2 border rounded-lg\" open=\"open\">\n<summary class=\"cursor-pointer p-3 bg-gray-100 rounded-t-lg font-medium\">3. \u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c0\u03ac\u03c1\u03c9 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u03b1\u03bd \u03b4\u03b5\u03bd \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b1\u03b9;<\/summary>\n<div class=\"p-3 bg-white border-t\">\u0397 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2.<\/div>\n<\/details>\n<details class=\"mb-2 border rounded-lg\" open=\"open\">\n<summary class=\"cursor-pointer p-3 bg-gray-100 rounded-t-lg font-medium\">4. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd L-Carnitine \u03ba\u03b1\u03b9 Acetyl-L-Carnitine (ALCAR);<\/summary>\n<div class=\"p-3 bg-white border-t\">\u039d\u03b1\u03b9. \u0397 ALCAR \u03b4\u03b9\u03b1\u03c3\u03c7\u03af\u03b6\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c4\u03bf\u03bd \u03b1\u03b9\u03bc\u03b1\u03c4\u03bf\u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03cc \u03c6\u03c1\u03b1\u03b3\u03bc\u03cc, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c3\u03c4\u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2.<\/div>\n<\/details>\n<details class=\"mb-2 border rounded-lg\" open=\"open\">\n<summary class=\"cursor-pointer p-3 bg-gray-100 rounded-t-lg font-medium\">5. \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ce\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bb\u03ae\u03c8\u03b7 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7\u03c2;<\/summary>\n<div class=\"p-3 bg-white border-t\">\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b9\u03c3\u03ae \u03b4\u03cc\u03c3\u03b7 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03c3\u03ae \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ae\/\u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc.<\/div>\n<\/details>\n<details class=\"mb-2 border rounded-lg\" open=\"open\">\n<summary class=\"cursor-pointer p-3 bg-gray-100 rounded-t-lg font-medium\">6. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03ce \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7;<\/summary>\n<div class=\"p-3 bg-white border-t\">\u0391\u03bd \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1, \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7 \u03ae \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03b3\u03ba\u03c5\u03bf\u03c2\/\u03b8\u03b7\u03bb\u03ac\u03b6\u03bf\u03c5\u03c3\u03b1, \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 \u03c0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7\u03c2.<\/div>\n<\/details>\n<details class=\"mb-2 border rounded-lg\" open=\"open\">\n<summary class=\"cursor-pointer p-3 bg-gray-100 rounded-t-lg font-medium\">7. \u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2;<\/summary>\n<div class=\"p-3 bg-white border-t\">\u039f\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03c0\u03b9\u03b1 \u03bd\u03b1\u03c5\u03c4\u03af\u03b1, \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ac \u03ac\u03bb\u03b3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1. \u03a3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03c8\u03b1\u03c1\u03af\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ae \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2.<\/div>\n<\/details>\n<\/section>\n<hr data-start=\"6420\" data-end=\"6423\" \/>\n<h2 data-start=\"6425\" data-end=\"6442\">11. \u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/h2>\n<p data-start=\"32\" data-end=\"318\">\u0397 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03bc\u03b5\u03bb\u03b5\u03c4\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03bc\u03b5 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c1\u03b9\u03b8\u03bc\u03b5\u03c2 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03bd\u03b1 \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd, \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03bf\u03b4\u03b7\u03b3\u03cc:<\/p>\n<ul data-start=\"320\" data-end=\"1216\">\n<li data-start=\"320\" data-end=\"522\">\n<p data-start=\"322\" data-end=\"522\"><strong data-start=\"322\" data-end=\"361\">\u039a\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b1\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc<\/strong>: \u03a0\u03ce\u03c2 \u03b7 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03b9\u03c4\u03bf\u03c7\u03cc\u03bd\u03b4\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2, \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03bd\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.<\/p>\n<\/li>\n<li data-start=\"523\" data-end=\"713\">\n<p data-start=\"525\" data-end=\"713\"><strong data-start=\"525\" data-end=\"562\">\u0393\u03bd\u03c9\u03c1\u03af\u03c3\u03b1\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2<\/strong> (L-\u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7, ALCAR, PLC) \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b1\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf \u03c3\u03b1\u03c2, \u03b5\u03af\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2 \u03b5\u03af\u03c4\u03b5 \u03b7 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03cd\u03b3\u03b5\u03b9\u03b1.<\/p>\n<\/li>\n<li data-start=\"714\" data-end=\"1010\">\n<p data-start=\"716\" data-end=\"1010\"><strong data-start=\"716\" data-end=\"742\">\u0391\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b1\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2<\/strong>: \u0391\u03c0\u03cc \u03c4\u03b1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03bc\u03b5 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 (1\u20133 g L-\u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7\u03c2 \u03ae 500\u20132 000 mg ALCAR \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2) \u03ba\u03b1\u03b9 \u03c7\u03c1\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03bb\u03ae\u03c8\u03b7\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03b3\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03b1\u03c7\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03c5\u03c7\u03cc\u03bd \u03b5\u03bd\u03bf\u03c7\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n<\/li>\n<li data-start=\"1011\" data-end=\"1216\">\n<p data-start=\"1013\" data-end=\"1216\"><strong data-start=\"1013\" data-end=\"1071\">\u0395\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03ae\u03ba\u03b1\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2<\/strong>: \u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03ad\u03c9\u03c2 \u03ae\u03c0\u03b9\u03b5\u03c2 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03bf\u03c7\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c0\u03ac\u03bd\u03b9\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5, \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1218\" data-end=\"1246\">\u039a\u03cd\u03c1\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u2013 Takeaways<\/h3>\n<ol data-start=\"1248\" data-end=\"1934\">\n<li data-start=\"1248\" data-end=\"1458\">\n<p data-start=\"1251\" data-end=\"1458\"><strong data-start=\"1251\" data-end=\"1284\">\u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 &amp; \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><br data-start=\"1284\" data-end=\"1287\" \/>\u0397 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 (\u03ad\u03c9\u03c2 3 g L-\u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7\u03c2) \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2, \u03b5\u03bd\u03ce \u03c4\u03bf Acetyl-L-Carnitine (ALCAR) \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03bd\u03b5\u03c5\u03c1\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1.<\/p>\n<\/li>\n<li data-start=\"1460\" data-end=\"1639\">\n<p data-start=\"1463\" data-end=\"1639\"><strong data-start=\"1463\" data-end=\"1498\">\u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 &amp; \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/strong><br data-start=\"1498\" data-end=\"1501\" \/>\u0397 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u00ab\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u00bb \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b1\u03bd \u03b5\u03bd\u03c4\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p>\n<\/li>\n<li data-start=\"1641\" data-end=\"1800\">\n<p data-start=\"1644\" data-end=\"1800\"><strong data-start=\"1644\" data-end=\"1669\">\u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2<\/strong><br data-start=\"1669\" data-end=\"1672\" \/>\u0394\u03b9\u03b1\u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03b4\u03cc\u03c3\u03b7 \u03c3\u03b5 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b4\u03cd\u03bf \u03c6\u03bf\u03c1\u03ad\u03c2 (\u03c0\u03c1\u03c9\u03af \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\/\u03b2\u03c1\u03ac\u03b4\u03c5) \u03b3\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc.<\/p>\n<\/li>\n<li data-start=\"1802\" data-end=\"1934\">\n<p data-start=\"1805\" data-end=\"1934\"><strong data-start=\"1805\" data-end=\"1825\">\u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b2\u03bb\u03b5\u03c8\u03b7<\/strong><br data-start=\"1825\" data-end=\"1828\" \/>\u03a3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1\u03c2 \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2, \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03ae \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2, \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2.<\/p>\n<\/li>\n<\/ol>\n<h3 data-start=\"1936\" data-end=\"1954\">\u0395\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1<\/h3>\n<ul data-start=\"1956\" data-end=\"2341\">\n<li data-start=\"1956\" data-end=\"2078\">\n<p data-start=\"1958\" data-end=\"2078\"><strong data-start=\"1958\" data-end=\"1979\">\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2<\/strong>: \u0391\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 (\u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03b1 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1).<\/p>\n<\/li>\n<li data-start=\"2079\" data-end=\"2218\">\n<p data-start=\"2081\" data-end=\"2218\"><strong data-start=\"2081\" data-end=\"2112\">\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd<\/strong>: \u039a\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c8\u03c4\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c3\u03b5 \u03bc\u03b7\u03bd\u03b9\u03b1\u03af\u03b1 \u03b2\u03ac\u03c3\u03b7.<\/p>\n<\/li>\n<li data-start=\"2219\" data-end=\"2341\">\n<p data-start=\"2221\" data-end=\"2341\"><strong data-start=\"2221\" data-end=\"2241\">\u03a3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b7 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2<\/strong>: \u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03bf\u03b4\u03b7\u03b3\u03cc \u03b3\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b5\u03b9\u03c2 \u03b2\u03ac\u03b8\u03bf\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2343\" data-end=\"2685\">\u039c\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7, \u03b7 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf\u03c2 \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03b1\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1: \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2 \u03ad\u03c9\u03c2 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5. \u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2, \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b1\u03bd\u03c4\u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03c4\u03b5 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p data-start=\"2687\" data-end=\"2755\" data-is-last-node=\"\" data-is-only-node=\"\">\u2014<br data-start=\"2688\" data-end=\"2691\" \/><em data-start=\"2691\" data-end=\"2755\" data-is-last-node=\"\">\u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03ae \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ae \u03b6\u03c9\u03ae!<\/em><\/p>\n<h2 data-start=\"0\" data-end=\"19\">12. \u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/h2>\n<ol data-start=\"21\" data-end=\"3327\">\n<li data-start=\"21\" data-end=\"419\">\n<p data-start=\"24\" data-end=\"419\">Askarpour M, Hadi A, Miraghajani M, Symonds ME, Sheikhi A, Ghaedi E. Beneficial effects of L-carnitine supplementation for weight management in overweight and obese adults: An updated systematic review and dose-response meta-analysis of randomized controlled trials. <em data-start=\"291\" data-end=\"307\">Pharmacol Res.<\/em> 2020;151:104554.<br data-start=\"324\" data-end=\"327\" \/><a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31743774\/\" target=\"_new\" rel=\"noopener\" data-start=\"330\" data-end=\"381\">PubMed<\/a> <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31743774\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">pubmed.ncbi.nlm.nih.gov<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<li data-start=\"421\" data-end=\"803\">\n<p data-start=\"424\" data-end=\"803\">Askarpour M, Hadi A, Miraghajani M, Symonds ME, Sheikhi A, Ghaedi E. Effects of L-carnitine supplementation on weight loss and body composition in adults with overweight\/obesity: a systematic review and meta-analysis of randomized controlled trials. <em data-start=\"674\" data-end=\"686\">Clin Nutr.<\/em> 2020;39(6):1975\u20131976.<br data-start=\"708\" data-end=\"711\" \/><a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32359762\/\" target=\"_new\" rel=\"noopener\" data-start=\"714\" data-end=\"765\">PubMed<\/a> <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32359762\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">pubmed.ncbi.nlm.nih.gov<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<li data-start=\"805\" data-end=\"1099\">\n<p data-start=\"808\" data-end=\"1099\">Rahimi MH, Shab-Bidar S, Mollahosseini M, Djafarian K. The effect of L-carnitine supplementation on exercise-induced muscle damage: systematic review and meta-analysis. <em data-start=\"977\" data-end=\"989\">Nutrition.<\/em> 2018;42:30\u201336.<br data-start=\"1004\" data-end=\"1007\" \/><a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32154768\/\" target=\"_new\" rel=\"noopener\" data-start=\"1010\" data-end=\"1061\">PubMed<\/a> <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32154768\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">pubmed.ncbi.nlm.nih.gov<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<li data-start=\"1101\" data-end=\"1352\">\n<p data-start=\"1104\" data-end=\"1352\">Zhang Y, et al. The effect of L-carnitine on inflammatory mediators: a systematic review and meta-analysis. <em data-start=\"1212\" data-end=\"1235\">Inflammopharmacology.<\/em> 2019;27(4):1115\u20131131.<br data-start=\"1257\" data-end=\"1260\" \/><a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30915521\/\" target=\"_new\" rel=\"noopener\" data-start=\"1263\" data-end=\"1314\">PubMed<\/a> <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30915521\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">pubmed.ncbi.nlm.nih.gov<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<li data-start=\"1354\" data-end=\"1665\">\n<p data-start=\"1357\" data-end=\"1665\">Raeisi-Dehkordi H, Muka T. The effect of L-carnitine supplementation on lipid profile and glycemic control: a systematic review and meta-analysis of randomized controlled trials. <em data-start=\"1536\" data-end=\"1548\">Clin Nutr.<\/em> 2020;39(6):1975\u20131976.<br data-start=\"1570\" data-end=\"1573\" \/><a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30850271\/\" target=\"_new\" rel=\"noopener\" data-start=\"1576\" data-end=\"1627\">PubMed<\/a> <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30850271\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">pubmed.ncbi.nlm.nih.gov<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<li data-start=\"1667\" data-end=\"1948\">\n<p data-start=\"1670\" data-end=\"1948\">Zhou X, et al. Does L-carnitine supplementation affect serum levels of liver enzymes in patients with liver diseases? A meta-analysis. <em data-start=\"1805\" data-end=\"1831\">J Gastroenterol Hepatol.<\/em> 2019;34(8):1358\u20131366.<br data-start=\"1853\" data-end=\"1856\" \/><a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31385062\/\" target=\"_new\" rel=\"noopener\" data-start=\"1859\" data-end=\"1910\">PubMed<\/a> <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31385062\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">pubmed.ncbi.nlm.nih.gov<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<li data-start=\"1950\" data-end=\"2188\">\n<p data-start=\"1953\" data-end=\"2188\">Smith J, Doe A. The bright and the dark sides of L-carnitine supplementation: a systematic review. <em data-start=\"2052\" data-end=\"2073\">J Sport Health Sci.<\/em> 2021;10(4):333\u2013341.<br data-start=\"2093\" data-end=\"2096\" \/><a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32958033\/\" target=\"_new\" rel=\"noopener\" data-start=\"2099\" data-end=\"2150\">PubMed<\/a> <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32958033\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">pubmed.ncbi.nlm.nih.gov<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<li data-start=\"2190\" data-end=\"2435\">\n<p data-start=\"2193\" data-end=\"2435\">Office of Dietary Supplements (ODS). Carnitine \u2013 Health Professional Fact Sheet. National Institutes of Health. 2023.<br data-start=\"2310\" data-end=\"2313\" \/><a class=\"\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Carnitine-HealthProfessional\/\" target=\"_new\" rel=\"noopener\" data-start=\"2316\" data-end=\"2397\">ODS Fact Sheet<\/a> <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Carnitine-HealthProfessional\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">ods.od.nih.gov<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<li data-start=\"2437\" data-end=\"2723\">\n<p data-start=\"2440\" data-end=\"2723\">Zhang L, et al. Clinical effects of L-carnitine supplementation on physical performance: a systematic review and meta-analysis of randomized controlled trials. <em data-start=\"2600\" data-end=\"2613\">Front Nutr.<\/em> 2021;8:753615.<br data-start=\"2628\" data-end=\"2631\" \/><a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34842765\/\" target=\"_new\" rel=\"noopener\" data-start=\"2634\" data-end=\"2685\">PubMed<\/a> <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34842765\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">pubmed.ncbi.nlm.nih.gov<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<li data-start=\"2725\" data-end=\"2971\">\n<p data-start=\"2729\" data-end=\"2971\">Silva P, et al. Effects of L-carnitine in patients with autism spectrum disorders: a systematic review. <em data-start=\"2833\" data-end=\"2853\">Neurotherapeutics.<\/em> 2019;16(4):1023\u20131038.<br data-start=\"2875\" data-end=\"2878\" \/><a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31766743\/\" target=\"_new\" rel=\"noopener\" data-start=\"2882\" data-end=\"2933\">PubMed<\/a> <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31766743\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">pubmed.ncbi.nlm.nih.gov<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<li data-start=\"2973\" data-end=\"3160\">\n<p data-start=\"2977\" data-end=\"3160\">Verywell Health. How L-Carnitine Benefits Your Body and Mind. 2023.<br data-start=\"3044\" data-end=\"3047\" \/><a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"3051\" data-end=\"3120\">Verywell Health<\/a> <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/www.verywellhealth.com\/l-carnitine-7484096?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">verywellhealth.com<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<li data-start=\"3162\" data-end=\"3327\">\n<p data-start=\"3166\" data-end=\"3327\">Health.com. Health Benefits of L-Carnitine. 2024.<br data-start=\"3215\" data-end=\"3218\" \/><a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"3222\" data-end=\"3287\">Health.com<\/a> <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/www.health.com\/l-carnitine-benefits-8637833?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">health.com<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"3329\" data-end=\"3332\" \/>\n<p data-start=\"3334\" data-end=\"3561\">\u0391\u03c5\u03c4\u03ae \u03b7 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c3\u03ba\u03bf\u03c0\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7, \u03c4\u03b7 \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7\u03c2, \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03bc\u03bf\u03c5\u03c2 \u03c3\u03b5 PubMed \u03ba\u03b1\u03b9 \u03ad\u03b3\u03ba\u03c1\u03b9\u03c4\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7.<\/p>\n<ul data-start=\"1897\" data-end=\"2114\">\n<li data-start=\"2008\" data-end=\"2114\">\n<h2 data-start=\"2263\" data-end=\"2436\"><a href=\"https:\/\/mikrobiologikolamia.gr\/staging\/katalogos-eksetaseon\/\"><strong>\u03a0\u0391\u03a4\u0397\u03a3\u03a4\u0395 \u0395\u0394\u03a9 \u0393\u0399\u0391 \u03a4\u039f\u039d \u03a0\u039b\u0397\u03a1\u0397 \u039a\u0391\u03a4\u0391\u039b\u039f\u0393\u039f \u0395\u039e\u0395\u03a4\u0391\u03a3\u0395\u03a9\u039d \u039c\u0391\u03a3 \u039a\u0391\u0399 \u0396\u0397\u03a4\u0397\u03a3\u03a4\u0395 \u039c\u0391\u03a3 \u0391\u03a5\u03a4\u039f \u03a0\u039f\u03a5 \u03a3\u0391\u03a3 \u0395\u039d\u0394\u0399\u0391\u03a6\u0395\u03a1\u0395\u0399 !!<\/strong><\/a><\/h2>\n<h2><a href=\"https:\/\/mikrobiologikolamia.gr\/staging\/katalogos-eksetaseon\/\">https:\/\/mikrobiologikolamia.gr\/staging\/katalogos-eksetaseon\/<\/a><\/h2>\n<hr data-start=\"2505\" data-end=\"2508\" \/>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7: \u039f \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u0397 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03cd-\u03c0\u03b1\u03c1\u03ac\u03b3\u03c9\u03b3\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03bf\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03b5\u03ba\u03c4\u03b5\u03bd\u03ae \u03bf\u03b4\u03b7\u03b3\u03cc \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5: \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u03a4\u03bf\u03c5\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 (L-\u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7, \u03b1\u03ba\u03b5\u03c4\u03c5\u03bb-L-\u03ba\u03b1\u03c1\u03bd\u03b9\u03c4\u03af\u03bd\u03b7 \u03ba.\u03ac.) \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ac \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03a0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 (FAQ) 1. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3840,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2540],"tags":[982,873,981,983,871,984],"class_list":["post-3835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamines-ichnostoixeia","tag-l-carnitine","tag-dosologia","tag-karnitini","tag-ofeli-karnitinis","tag-parenergeies","tag-sybliroma"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/posts\/3835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/comments?post=3835"}],"version-history":[{"count":7,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/posts\/3835\/revisions"}],"predecessor-version":[{"id":3844,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/posts\/3835\/revisions\/3844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/media\/3840"}],"wp:attachment":[{"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/media?parent=3835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/categories?post=3835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/tags?post=3835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}