{"id":3804,"date":"2025-06-26T18:02:29","date_gmt":"2025-06-26T15:02:29","guid":{"rendered":"https:\/\/mikrobiologikolamia.gr\/staging\/?p=3804"},"modified":"2025-11-16T12:31:41","modified_gmt":"2025-11-16T10:31:41","slug":"proviotika-odigos-ofeli-dosologia-chrisi","status":"publish","type":"post","link":"https:\/\/mikrobiologikolamia.gr\/staging\/proviotika-odigos-ofeli-dosologia-chrisi\/","title":{"rendered":"\u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac: \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u039f\u03c6\u03ad\u03bb\u03b7, \u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 &#038; \u03a7\u03c1\u03ae\u03c3\u03b7"},"content":{"rendered":"<h2 data-start=\"568\" data-end=\"582\">\u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1<\/h2>\n<ol data-start=\"584\" data-end=\"1899\">\n<li data-start=\"584\" data-end=\"642\">\n<p data-start=\"587\" data-end=\"642\"><a class=\"\" 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\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03bf\u03af \u03bc\u03b9\u03ba\u03c1\u03bf\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03c0\u03bf\u03c5, \u03cc\u03c4\u03b1\u03bd \u03c7\u03bf\u03c1\u03b7\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c1\u03ba\u03b5\u03af\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03ad\u03c7\u03bf\u03c5\u03bd \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03be\u03b5\u03bd\u03b9\u03c3\u03c4\u03ae. \u03a6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf, \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03af\u03c9\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c0\u03b9\u03b4\u03c1\u03bf\u03cd\u03bd \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03bf\u03bc\u03b2\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd, \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03b1\u03bd\u03bf\u03c3\u03af\u03b1\u03c2, \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1, \u03bc\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03ac\u03be\u03bf\u03bd\u03b1.<\/p>\n<p data-start=\"2382\" data-end=\"2718\">\u039f\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1\u03bd \u03c4\u03bf\u03bd 20\u03cc \u03b1\u03b9\u03ce\u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03b1\u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03b2\u03af\u03c9\u03c3\u03b7\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03bd\u03c4\u03b9\u03b2\u03af\u03c9\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03b5\u03c5\u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5, \u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5, \u03bf\u03b9 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bf \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 2.<\/p>\n<hr data-start=\"2720\" data-end=\"2723\" \/>\n<h2 data-start=\"2725\" data-end=\"2749\">2. \u0399\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc &amp; \u039f\u03c1\u03b9\u03c3\u03bc\u03bf\u03af<\/h2>\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"f9f7ba34-dd1f-4a3b-b133-cf2bb5c2ee10\" data-message-model-slug=\"o4-mini-high\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light\">\n<p data-start=\"23\" data-end=\"50\"><strong data-start=\"23\" data-end=\"48\">2.1 \u0399\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ae \u0391\u03bd\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae<\/strong><\/p>\n<ul data-start=\"51\" data-end=\"677\">\n<li data-start=\"51\" data-end=\"208\">\n<p data-start=\"53\" data-end=\"208\"><strong data-start=\"53\" data-end=\"66\">1500 \u03c0.\u03a7.<\/strong>: \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03af \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03af \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b1\u03bd \u03c4\u03c5\u03c7\u03b1\u03af\u03b1 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03c9\u03c3\u03b7 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2, \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c3\u03b5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03b1 \u03b6\u03ce\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1.<\/p>\n<\/li>\n<li data-start=\"209\" data-end=\"385\">\n<p data-start=\"211\" data-end=\"385\"><strong data-start=\"211\" data-end=\"219\">1907<\/strong>: \u039f \u0399\u03bb\u03af\u03b1 \u039c\u03b5\u03c7\u03af\u03bd\u03bf\u03c6 \u03b4\u03b9\u03b1\u03c4\u03cd\u03c0\u03c9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b9\u03b4\u03ad\u03b1 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u0392\u03bf\u03c5\u03bb\u03b3\u03ac\u03c1\u03bf\u03c5\u03c2 \u03bc\u03bf\u03bd\u03b1\u03c7\u03bf\u03cd\u03c2 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1, \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c4\u03c9\u03bd \u00ab\u03ba\u03b1\u03bb\u03ce\u03bd \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03c9\u03bd\u00bb.<\/p>\n<\/li>\n<li data-start=\"386\" data-end=\"677\">\n<p data-start=\"388\" data-end=\"677\"><strong data-start=\"388\" data-end=\"396\">1989<\/strong>: \u039f \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c2 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\u03c2 (FAO) \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 (WHO) \u03ba\u03b1\u03b8\u03cc\u03c1\u03b9\u03c3\u03b1\u03bd \u03c4\u03bf\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03bf \u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03c9\u03c2 \u00ab\u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03bf\u03af \u03bc\u03b9\u03ba\u03c1\u03bf\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03c0\u03bf\u03c5, \u03cc\u03c4\u03b1\u03bd \u03c7\u03bf\u03c1\u03b7\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c1\u03ba\u03b5\u03af\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03be\u03b5\u03bd\u03b9\u03c3\u03c4\u03ae\u00bb.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"679\" data-end=\"704\"><strong data-start=\"679\" data-end=\"702\">2.2 \u0392\u03b1\u03c3\u03b9\u03ba\u03bf\u03af \u039f\u03c1\u03b9\u03c3\u03bc\u03bf\u03af<\/strong><\/p>\n<ul data-start=\"705\" data-end=\"1459\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-start=\"705\" data-end=\"920\">\n<p data-start=\"707\" data-end=\"920\"><strong data-start=\"707\" data-end=\"721\">\u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac<\/strong>: \u0396\u03c9\u03bd\u03c4\u03b1\u03bd\u03bf\u03af \u03bc\u03b9\u03ba\u03c1\u03bf\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af (\u03c0.\u03c7. \u03b3\u03ad\u03bd\u03b7 Lactobacillus, Bifidobacterium) \u03c0\u03bf\u03c5, \u03cc\u03c4\u03b1\u03bd \u03c7\u03bf\u03c1\u03b7\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c1\u03ba\u03b5\u03af\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1.<\/p>\n<\/li>\n<li data-start=\"921\" data-end=\"1103\">\n<p data-start=\"923\" data-end=\"1103\"><strong data-start=\"923\" data-end=\"937\">\u03a0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac<\/strong>: \u039c\u03b7-\u03c7\u03c9\u03bd\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 (\u03c0.\u03c7. \u03b9\u03bd\u03bf\u03c5\u03bb\u03af\u03bd\u03b7, \u03c6\u03c1\u03bf\u03c5\u03ba\u03c4\u03bf-\u03bf\u03bb\u03b9\u03b3\u03bf\u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03af\u03c4\u03b5\u03c2) \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03c9\u03bd \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03c9\u03bd \u03c3\u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf.<\/p>\n<\/li>\n<li data-start=\"1104\" data-end=\"1287\">\n<p data-start=\"1106\" data-end=\"1287\"><strong data-start=\"1106\" data-end=\"1120\">\u03a3\u03c5\u03bd\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac<\/strong>: \u03a3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03af \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03ba\u03b5\u03cd\u03b1\u03c3\u03bc\u03b1, \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c3\u03c9\u03bb\u03ae\u03bd\u03b1.<\/p>\n<\/li>\n<li data-start=\"1288\" data-end=\"1459\" data-is-last-node=\"\">\n<p data-start=\"1290\" data-end=\"1459\" data-is-last-node=\"\"><strong data-start=\"1290\" data-end=\"1305\">\u039c\u03b5\u03c4\u03b1\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac<\/strong>: \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd (\u03cc\u03c0\u03c9\u03c2 \u03b2\u03c1\u03b1\u03c7\u03b5\u03af\u03b1\u03c2 \u03b1\u03bb\u03cd\u03c3\u03bf\u03c5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1), \u03c0\u03bf\u03c5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bd \u03ac\u03bc\u03b5\u03c3\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c3\u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex min-h-[46px] justify-start\"><\/div>\n<p>&nbsp;<\/p>\n<hr data-start=\"3485\" data-end=\"3488\" \/>\n<h2 data-start=\"3490\" data-end=\"3513\">3. \u039c\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u0394\u03c1\u03ac\u03c3\u03b7\u03c2<\/h2>\n<p data-start=\"3515\" data-end=\"3567\">\u03a4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b4\u03c1\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03bf\u03cd\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2:<\/p>\n<ol data-start=\"3569\" data-end=\"4457\">\n<li data-start=\"3569\" data-end=\"3724\">\n<p data-start=\"3572\" data-end=\"3604\"><strong data-start=\"3572\" data-end=\"3602\">\u0391\u03c0\u03bf\u03b9\u03ba\u03b9\u03c3\u03bc\u03cc\u03c2 &amp; \u0391\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2:<\/strong><\/p>\n<ul data-start=\"3608\" data-end=\"3724\">\n<li data-start=\"3608\" data-end=\"3724\">\n<p data-start=\"3610\" data-end=\"3724\">\u0394\u03b5\u03c3\u03bc\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03b5\u03c0\u03b9\u03b8\u03b7\u03bb\u03af\u03bf\u03c5, \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ba\u03cc\u03bb\u03bb\u03b7\u03c3\u03b7 \u03c0\u03b1\u03b8\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd (\u03c0.\u03c7. E. coli, Salmonella).<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"3725\" data-end=\"3864\">\n<p data-start=\"3728\" data-end=\"3767\"><strong data-start=\"3728\" data-end=\"3765\">\u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u0391\u03bd\u03c4\u03b9\u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03b1\u03ba\u03ce\u03bd \u0395\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd:<\/strong><\/p>\n<ul data-start=\"3771\" data-end=\"3864\">\n<li data-start=\"3771\" data-end=\"3864\">\n<p data-start=\"3773\" data-end=\"3864\">\u039f\u03be\u03b9\u03ba\u03cc, \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03bf\u03ba\u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf pH \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03bf\u03c5\u03bd \u03c0\u03b1\u03b8\u03bf\u03b3\u03cc\u03bd\u03b1 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"3865\" data-end=\"4007\">\n<p data-start=\"3868\" data-end=\"3901\"><strong data-start=\"3868\" data-end=\"3899\">\u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u0395\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03a6\u03c1\u03b1\u03b3\u03bc\u03bf\u03cd:<\/strong><\/p>\n<ul data-start=\"3905\" data-end=\"4007\">\n<li data-start=\"3905\" data-end=\"4007\">\n<p data-start=\"3907\" data-end=\"4007\">\u0391\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 (tight junctions), \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c0\u03b5\u03c1\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 (leaky gut).<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"4008\" data-end=\"4135\">\n<p data-start=\"4011\" data-end=\"4041\"><strong data-start=\"4011\" data-end=\"4039\">\u0391\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7\u03c2 \u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7:<\/strong><\/p>\n<ul data-start=\"4045\" data-end=\"4135\">\n<li data-start=\"4045\" data-end=\"4135\">\n<p data-start=\"4047\" data-end=\"4135\">\u03a0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03ae \u03a4-\u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd (Tregs), \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03ba\u03c5\u03c4\u03bf\u03ba\u03b9\u03bd\u03ce\u03bd (TNF-\u03b1, IL-6), \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 IL-10.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"4136\" data-end=\"4263\">\n<p data-start=\"4139\" data-end=\"4173\"><strong data-start=\"4139\" data-end=\"4171\">\u0394\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u0391\u03bd\u03bf\u03c3\u03b9\u03b1\u03ba\u03ce\u03bd \u039a\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd:<\/strong><\/p>\n<ul data-start=\"4177\" data-end=\"4263\">\n<li data-start=\"4177\" data-end=\"4263\">\n<p data-start=\"4179\" data-end=\"4263\">\u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c6\u03ac\u03b3\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd\u03b4\u03c1\u03b9\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd, \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 IgA \u03c3\u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"4264\" data-end=\"4457\">\n<p data-start=\"4267\" data-end=\"4320\"><strong data-start=\"4267\" data-end=\"4318\">\u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u0392\u03c1\u03b1\u03c7\u03b5\u03af\u03b1\u03c2 \u0391\u03bb\u03cd\u03c3\u03bf\u03c5 \u039b\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u039f\u03be\u03ad\u03c9\u03bd (SCFAs):<\/strong><\/p>\n<ul data-start=\"4324\" data-end=\"4457\">\n<li data-start=\"4324\" data-end=\"4457\">\n<p data-start=\"4326\" data-end=\"4457\">\u039f\u03be\u03b9\u03ba\u03ce\u03bd, \u03c0\u03c1\u03bf\u03c0\u03b9\u03bf\u03bd\u03b9\u03ba\u03ce\u03bd, \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03b9\u03ba\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03b8\u03b7\u03bb\u03b9\u03b1\u03ba\u03ac \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03c0\u03b9\u03b4\u03af\u03c9\u03bd.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<hr data-start=\"4459\" data-end=\"4462\" \/>\n<h2 data-start=\"4464\" data-end=\"4501\">4. \u039f\u03c6\u03ad\u03bb\u03b7 \u03c3\u03c4\u03bf \u0393\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03a3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1<\/h2>\n<p data-start=\"36\" data-end=\"166\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3816\" src=\"https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac-320x214.jpg\" alt=\"\u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b5\u03bd\u03b4\u03b5\u03b9\u03be\u03b5\u03b9\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03c5\u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf\" width=\"320\" height=\"214\" title=\"\" srcset=\"https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac-320x214.jpg 320w, https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac-1200x801.jpg 1200w, https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac-768x513.jpg 768w, https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac-540x361.jpg 540w, https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac.jpg 1532w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/p>\n<p data-start=\"36\" data-end=\"166\">\u03a4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03bb\u03b5\u03c4\u03b7\u03b8\u03b5\u03af \u03b5\u03ba\u03c4\u03b5\u03bd\u03ce\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd:<\/p>\n<ul data-start=\"168\" data-end=\"1932\">\n<li data-start=\"168\" data-end=\"485\">\n<p data-start=\"170\" data-end=\"485\"><strong data-start=\"170\" data-end=\"216\">\u0394\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03bd\u03c4\u03b9\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae (AAD):<\/strong><br data-start=\"216\" data-end=\"219\" \/>\u0397 \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b5\u03bb\u03b5\u03c7\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf <em data-start=\"249\" data-end=\"274\">Saccharomyces boulardii<\/em> \u03ba\u03b1\u03b9 \u03c4\u03bf <em data-start=\"282\" data-end=\"307\" data-is-only-node=\"\">Lactobacillus rhamnosus<\/em> \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac 40\u201350% \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bc\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03ac \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac 2\u20133 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03b5\u03c0\u03b9\u03b8\u03ae\u03bb\u03b9\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b4\u03c5\u03c3\u03b2\u03af\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac.<\/p>\n<\/li>\n<li data-start=\"487\" data-end=\"736\">\n<p data-start=\"489\" data-end=\"736\"><strong data-start=\"489\" data-end=\"512\">\u0394\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1 \u03c4\u03b1\u03be\u03b9\u03b4\u03b9\u03ce\u03c4\u03b7:<\/strong><br data-start=\"512\" data-end=\"515\" \/>\u039c\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03c9\u03bd \u03c3\u03c4\u03b5\u03bb\u03b5\u03c7\u03ce\u03bd <em data-start=\"568\" data-end=\"595\">Lactobacillus acidophilus<\/em> \u03ba\u03b1\u03b9 <em data-start=\"600\" data-end=\"625\" data-is-only-node=\"\">Bifidobacterium bifidum<\/em> \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03c4\u03b1\u03be\u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1\u03c2 \u03ad\u03c9\u03c2 30%, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b5\u03bd\u03c4\u03b5\u03c1\u03bf\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<\/li>\n<li data-start=\"738\" data-end=\"1006\">\n<p data-start=\"740\" data-end=\"1006\"><strong data-start=\"740\" data-end=\"779\">\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u0395\u03c5\u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03c4\u03bf\u03c5 \u0395\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 (IBS):<\/strong><br data-start=\"779\" data-end=\"782\" \/>\u03a3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7 \u03cc\u03c0\u03c9\u03c2 <em data-start=\"797\" data-end=\"827\">Lactobacillus plantarum 299v<\/em> \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03af <em data-start=\"843\" data-end=\"869\" data-is-only-node=\"\">Bifidobacterium infantis<\/em> \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd \u03c0\u03cc\u03bd\u03bf\u03c5, \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b5\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd \u03c3\u03b5 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03ad\u03c9\u03c2 35% \u03c3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 IBS.<\/p>\n<\/li>\n<li data-start=\"1008\" data-end=\"1264\">\n<p data-start=\"1010\" data-end=\"1264\"><strong data-start=\"1010\" data-end=\"1046\">\u03a6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7\u03c2 \u039d\u03cc\u03c3\u03bf\u03c2 \u0395\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 (IBD):<\/strong><br data-start=\"1046\" data-end=\"1049\" \/>\u03a3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03b5\u03bb\u03ba\u03ce\u03b4\u03b7 \u03ba\u03bf\u03bb\u03af\u03c4\u03b9\u03b4\u03b1, \u03c4\u03bf \u03c3\u03ba\u03b5\u03cd\u03b1\u03c3\u03bc\u03b1 VSL#3 (\u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03bf\u03ba\u03c4\u03ce \u03c3\u03c4\u03b5\u03bb\u03b5\u03c7\u03ce\u03bd Lactobacillus, Bifidobacterium \u03ba\u03b1\u03b9 Streptococcus) \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03cd\u03c6\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c5\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ce\u03bd \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 50%.<\/p>\n<\/li>\n<li data-start=\"1266\" data-end=\"1478\">\n<p data-start=\"1268\" data-end=\"1478\"><strong data-start=\"1268\" data-end=\"1303\">\u0388\u03bb\u03ba\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u039c\u03a3\u0391\u03a6:<\/strong><br data-start=\"1303\" data-end=\"1306\" \/>\u03a4\u03bf <em data-start=\"1311\" data-end=\"1334\">Bifidobacterium breve<\/em> \u03ba\u03b1\u03b9 \u03c4\u03bf <em data-start=\"1342\" data-end=\"1363\" data-is-only-node=\"\">Lactobacillus casei<\/em> \u03b5\u03c6\u03bf\u03b4\u03af\u03b1\u03c3\u03b1\u03bd \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03bd\u03b4\u03bf\u03c3\u03ba\u03bf\u03c0\u03b9\u03ba\u03ce\u03bd \u03b5\u03bb\u03ba\u03ce\u03bd \u03ba\u03b1\u03c4\u03ac 30\u201340% \u03c3\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b7 \u039c\u03a3\u0391\u03a6, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b2\u03bb\u03b5\u03bd\u03bd\u03bf\u03b3\u03cc\u03bd\u03bf.<\/p>\n<\/li>\n<li data-start=\"1480\" data-end=\"1733\">\n<p data-start=\"1482\" data-end=\"1733\"><strong data-start=\"1482\" data-end=\"1525\">\u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03b5\u03ba\u03c1\u03af\u03b6\u03c9\u03c3\u03b7\u03c2 H. pylori:<\/strong><br data-start=\"1525\" data-end=\"1528\" \/>\u03a3\u03c5\u03bd\u03bf\u03b4\u03b9\u03ba\u03ae \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7 <em data-start=\"1548\" data-end=\"1573\">Saccharomyces boulardii<\/em> \u03ae <em data-start=\"1576\" data-end=\"1599\" data-is-only-node=\"\">Lactobacillus reuteri<\/em> \u03bc\u03b5 \u03c4\u03c1\u03b9\u03c0\u03bb\u03ac \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 (PPI + 2 \u03b1\u03bd\u03c4\u03b9\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac) \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b5\u03ba\u03c1\u03af\u03b6\u03c9\u03c3\u03b7\u03c2 \u03ad\u03c9\u03c2 10\u201315% \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac 20%.<\/p>\n<\/li>\n<li data-start=\"1735\" data-end=\"1932\">\n<p data-start=\"1737\" data-end=\"1932\"><strong data-start=\"1737\" data-end=\"1800\">\u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03bb\u03bf\u03af\u03bc\u03c9\u03be\u03b7\u03c2 Clostridioides difficile:<\/strong><br data-start=\"1800\" data-end=\"1803\" \/>\u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ae \u03c4\u03b7\u03c2 C. difficile \u03ba\u03b1\u03c4\u03ac 40% \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bc\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1934\" data-end=\"2190\" data-is-last-node=\"\" data-is-only-node=\"\">\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03c7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1\u03c2, \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c6\u03c1\u03b1\u03b3\u03bc\u03bf\u03cd, \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b2\u03c1\u03b1\u03c7\u03b5\u03af\u03b1\u03c2 \u03b1\u03bb\u03cd\u03c3\u03bf\u03c5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae \u03c0\u03b1\u03b8\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5.<\/p>\n<p>&nbsp;<\/p>\n<hr data-start=\"5407\" data-end=\"5410\" \/>\n<h2 data-start=\"5412\" data-end=\"5445\">5.\u00a0\u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0391\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd<\/h2>\n<p data-start=\"35\" data-end=\"124\">\u03a4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bc\u03c5\u03bd\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ce\u03bd \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd:<\/p>\n<ol data-start=\"126\" data-end=\"1709\">\n<li data-start=\"126\" data-end=\"439\">\n<p data-start=\"129\" data-end=\"163\"><strong data-start=\"129\" data-end=\"161\">\u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 IgA<\/strong><\/p>\n<ul data-start=\"167\" data-end=\"439\">\n<li data-start=\"167\" data-end=\"355\">\n<p data-start=\"169\" data-end=\"355\">\u03a4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b5\u03c0\u03b9\u03b8\u03b7\u03bb\u03b9\u03b1\u03ba\u03ac \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03ba\u03ba\u03c1\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03bd\u03bf\u03c3\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03bd\u03b7 \u0391 (sIgA), \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ad\u03bd\u03b1 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c6\u03c1\u03ac\u03b3\u03bc\u03b1 \u03b5\u03bd\u03ac\u03bd\u03c4\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03b1\u03b8\u03bf\u03b3\u03cc\u03bd\u03bf\u03c5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03bf\u03cd\u03c2.<\/p>\n<\/li>\n<li data-start=\"359\" data-end=\"439\">\n<p data-start=\"361\" data-end=\"439\">\u0397 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 sIgA \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03ba\u03cc\u03bb\u03bb\u03b7\u03c3\u03b7 \u03c0\u03b1\u03b8\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03c3\u03c4\u03bf\u03bd \u03b2\u03bb\u03b5\u03bd\u03bd\u03bf\u03b3\u03cc\u03bd\u03bf.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"441\" data-end=\"695\">\n<p data-start=\"444\" data-end=\"480\"><strong data-start=\"444\" data-end=\"478\">\u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03ba\u03c5\u03c4\u03bf\u03ba\u03b9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2<\/strong><\/p>\n<ul data-start=\"484\" data-end=\"695\">\n<li data-start=\"484\" data-end=\"595\">\n<p data-start=\"486\" data-end=\"595\">\u03a0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03ae \u03c0\u03b1\u03c1\u03ac\u03b3\u03c9\u03b3\u03b7\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03c9\u03b4\u03ce\u03bd \u03ba\u03c5\u03c4\u03bf\u03ba\u03b9\u03bd\u03ce\u03bd (IL-10, TGF-\u03b2) \u03ba\u03b1\u03b9 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03c9\u03b4\u03ce\u03bd (TNF-\u03b1, IL-6, IL-1\u03b2).<\/p>\n<\/li>\n<li data-start=\"599\" data-end=\"695\">\n<p data-start=\"601\" data-end=\"695\">\u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03a4 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd (Tregs) \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"697\" data-end=\"983\">\n<p data-start=\"700\" data-end=\"743\"><strong data-start=\"700\" data-end=\"741\">\u0394\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03bf\u03c3\u03af\u03b1\u03c2<\/strong><\/p>\n<ul data-start=\"747\" data-end=\"983\">\n<li data-start=\"747\" data-end=\"855\">\n<p data-start=\"749\" data-end=\"855\">\u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c6\u03ac\u03b3\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd\u03b4\u03c1\u03b9\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03bf\u03bc\u03bf\u03cd\u03bd \u03c0\u03b1\u03b8\u03bf\u03b3\u03cc\u03bd\u03b1.<\/p>\n<\/li>\n<li data-start=\"859\" data-end=\"983\">\n<p data-start=\"861\" data-end=\"983\">\u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd-\u03c6\u03bf\u03bd\u03b9\u03ac\u03b4\u03c9\u03bd (NK), \u03c0\u03bf\u03c5 \u03b5\u03be\u03bf\u03c5\u03b4\u03b5\u03c4\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03bc\u03bf\u03bb\u03c5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ae \u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ac \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"985\" data-end=\"1202\">\n<p data-start=\"988\" data-end=\"1028\"><strong data-start=\"988\" data-end=\"1026\">\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03b5\u03bc\u03b2\u03bf\u03bb\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2<\/strong><\/p>\n<ul data-start=\"1032\" data-end=\"1202\">\n<li data-start=\"1032\" data-end=\"1202\">\n<p data-start=\"1034\" data-end=\"1202\">\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03bb\u03ae\u03c8\u03b7 L. casei \u03ae B. lactis \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b5\u03bc\u03b2\u03bf\u03bb\u03b9\u03b1\u03c3\u03bc\u03cc \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03b3\u03c1\u03af\u03c0\u03b7\u03c2 \u03ae \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03b9\u03cc\u03ba\u03bf\u03ba\u03ba\u03bf\u03c5 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03af\u03c4\u03bb\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 20\u201330%.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1204\" data-end=\"1515\">\n<p data-start=\"1207\" data-end=\"1247\"><strong data-start=\"1207\" data-end=\"1245\">\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03bb\u03bf\u03b9\u03bc\u03ce\u03be\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd<\/strong><\/p>\n<ul data-start=\"1251\" data-end=\"1515\">\n<li data-start=\"1251\" data-end=\"1354\">\n<p data-start=\"1253\" data-end=\"1354\">\u03a0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03ad\u03bb\u03b1\u03b2\u03b1\u03bd L. rhamnosus GG \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b1\u03bd 30% \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03c9\u03bd \u03ba\u03c1\u03c5\u03bf\u03bb\u03bf\u03b3\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03b1\u03c1\u03c5\u03b3\u03b3\u03af\u03c4\u03b9\u03b4\u03b1\u03c2.<\/p>\n<\/li>\n<li data-start=\"1358\" data-end=\"1515\">\n<p data-start=\"1360\" data-end=\"1515\">\u0395\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03ad\u03be\u03b1\u03c1\u03c3\u03b7\u03c2 \u03b5\u03c0\u03bf\u03c7\u03b9\u03ba\u03ce\u03bd \u03bb\u03bf\u03b9\u03bc\u03ce\u03be\u03b5\u03c9\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b1\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03b5 \u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ce\u03bd \u03c3\u03c4\u03b5\u03bb\u03b5\u03c7\u03ce\u03bd (Lactobacillus + Bifidobacterium).<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1517\" data-end=\"1709\">\n<p data-start=\"1520\" data-end=\"1568\"><strong data-start=\"1520\" data-end=\"1566\">\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03bc\u03b5\u03c4\u03b1\u03c4\u03bf\u03be\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2<\/strong><\/p>\n<ul data-start=\"1572\" data-end=\"1709\">\n<li data-start=\"1572\" data-end=\"1709\">\n<p data-start=\"1574\" data-end=\"1709\">\u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03af\u03c9\u03bc\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03b7 (LPS) \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1, \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c7\u03bf\u03bb\u03b9\u03bd\u03b5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03c7\u03c5\u03c4\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p data-start=\"1711\" data-end=\"1752\"><strong data-start=\"1711\" data-end=\"1750\">\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03bb\u03ae\u03c8\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2:<\/strong><\/p>\n<ul data-start=\"1753\" data-end=\"2085\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-start=\"1753\" data-end=\"1840\">\n<p data-start=\"1755\" data-end=\"1840\">\u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 L. rhamnosus GG, L. casei, B. lactis \u03ae \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b5\u03bb\u03b5\u03c7\u03ce\u03bd.<\/p>\n<\/li>\n<li data-start=\"1841\" data-end=\"1975\">\n<p data-start=\"1843\" data-end=\"1975\">\u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1: 1\u00d710\u2079\u20131\u00d710\u00b9\u2070 CFU \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac, \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 8\u201312 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c1\u03c1\u03ad\u03c0\u03b5\u03b9\u03b1 \u03c3\u03b5 \u03bb\u03bf\u03b9\u03bc\u03ce\u03be\u03b5\u03b9\u03c2.<\/p>\n<\/li>\n<li data-start=\"1976\" data-end=\"2085\" data-is-last-node=\"\">\n<p data-start=\"1978\" data-end=\"2085\" data-is-last-node=\"\">\u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac (GOS, \u03b9\u03bd\u03bf\u03c5\u03bb\u03af\u03bd\u03b7) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b1\u03c0\u03bf\u03b9\u03ba\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd.<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr data-start=\"5833\" data-end=\"5836\" \/>\n<h2 data-start=\"5838\" data-end=\"5875\">6. \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u0392\u03ac\u03c1\u03bf\u03c5\u03c2<\/h2>\n<p data-start=\"39\" data-end=\"241\">\u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5\u03bb\u03b5\u03c4\u03ce\u03bd. \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03cd\u03c1\u03b9\u03bf\u03b9 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7:<\/p>\n<ol data-start=\"243\" data-end=\"2010\">\n<li data-start=\"243\" data-end=\"604\">\n<p data-start=\"246\" data-end=\"280\"><strong data-start=\"246\" data-end=\"278\">\u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 SCFAs<\/strong><\/p>\n<ul data-start=\"284\" data-end=\"604\">\n<li data-start=\"284\" data-end=\"604\">\n<p data-start=\"286\" data-end=\"396\">\u03a4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03b2\u03c1\u03b1\u03c7\u03b5\u03af\u03b1\u03c2 \u03b1\u03bb\u03cd\u03c3\u03bf\u03c5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 (SCFAs) \u2014 \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03b9\u03ba\u03cc, \u03c0\u03c1\u03bf\u03c0\u03b9\u03bf\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bf\u03be\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u2014 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1:<\/p>\n<ul data-start=\"402\" data-end=\"604\">\n<li data-start=\"402\" data-end=\"489\">\n<p data-start=\"404\" data-end=\"489\">\u0394\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ad\u03b1 GPR43 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03bf\u03cd\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2, \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03cd\u03c3\u03b7 \u03bb\u03b9\u03c0\u03b9\u03b4\u03af\u03c9\u03bd.<\/p>\n<\/li>\n<li data-start=\"495\" data-end=\"604\">\n<p data-start=\"497\" data-end=\"604\">\u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c0\u03b5\u03c0\u03c4\u03b9\u03b4\u03af\u03c9\u03bd \u03c0\u03bf\u03c5 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03cc\u03c1\u03b5\u03be\u03b7 (\u03c0.\u03c7. \u03c0\u03b5\u03c0\u03c4\u03af\u03b4\u03b9\u03bf YY, \u03b3\u03bb\u03c5\u03ba\u03b1\u03b3\u03cc\u03bd\u03b7\u2010\u03cc\u03c0\u03c9\u03c2 \u03c0\u03b5\u03c0\u03c4\u03af\u03b4\u03b9\u03bf\u20101).<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"606\" data-end=\"990\">\n<p data-start=\"609\" data-end=\"650\"><strong data-start=\"609\" data-end=\"648\">\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u0395\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u0399\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7<\/strong><\/p>\n<ul data-start=\"654\" data-end=\"990\">\n<li data-start=\"654\" data-end=\"803\">\n<p data-start=\"656\" data-end=\"803\">\u03a3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf <em data-start=\"672\" data-end=\"697\">Akkermansia muciniphila<\/em> \u03ba\u03b1\u03b9 <em data-start=\"702\" data-end=\"726\">Bifidobacterium longum<\/em> \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2 \u03c3\u03b5 \u03c0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1.<\/p>\n<\/li>\n<li data-start=\"807\" data-end=\"990\">\n<p data-start=\"809\" data-end=\"990\">\u0397 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b2\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03b5\u03c0\u03b9\u03b8\u03b7\u03bb\u03af\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03c4\u03bf\u03be\u03b9\u03ba\u03cc \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf (metabolic endotoxemia) \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03c7\u03b1\u03bc\u03b7\u03bb\u03bf\u03cd \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"992\" data-end=\"1420\">\n<p data-start=\"995\" data-end=\"1057\"><strong data-start=\"995\" data-end=\"1055\">\u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u0394\u03b5\u03af\u03ba\u03c4\u03b7 \u039c\u03ac\u03b6\u03b1\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 (BMI) &amp; \u039b\u03b9\u03c0\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd \u03a0\u03c1\u03bf\u03c6\u03af\u03bb<\/strong><\/p>\n<ul data-start=\"1061\" data-end=\"1420\">\n<li data-start=\"1061\" data-end=\"1264\">\n<p data-start=\"1063\" data-end=\"1264\">\u03a4\u03c5\u03c7\u03b1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03cc\u03c4\u03b9 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 <em data-start=\"1108\" data-end=\"1123\">Lactobacillus<\/em> \u03ba\u03b1\u03b9 <em data-start=\"1128\" data-end=\"1145\">Bifidobacterium<\/em> (10\u00b9\u2070\u201310\u00b9\u00b9 CFU \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 \u03b3\u03b9\u03b1 12 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2) \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf BMI \u03ba\u03b1\u03c4\u03ac 1\u20132 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1 \u03ad\u03c9\u03c2 15%.<\/p>\n<\/li>\n<li data-start=\"1268\" data-end=\"1420\">\n<p data-start=\"1270\" data-end=\"1420\">\u039a\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03bb\u03ce\u03bd \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03c9\u03bd \u03c3\u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03bf\u03c5\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03b5\u03af \u03b7 \u03bf\u03bc\u03bf\u03b9\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03c7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1\u03c2.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1422\" data-end=\"1651\">\n<p data-start=\"1425\" data-end=\"1455\"><strong data-start=\"1425\" data-end=\"1453\">\u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u039b\u03af\u03c0\u03bf\u03c5\u03c2<\/strong><\/p>\n<ul data-start=\"1459\" data-end=\"1651\">\n<li data-start=\"1459\" data-end=\"1547\">\n<p data-start=\"1461\" data-end=\"1547\">SCFAs \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03bb\u03b5\u03c0\u03c4\u03af\u03bd\u03b7\u03c2 \u03c3\u03c4\u03bf \u03bb\u03b9\u03c0\u03ce\u03b4\u03b7 \u03b9\u03c3\u03c4\u03cc, \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc.<\/p>\n<\/li>\n<li data-start=\"1551\" data-end=\"1651\">\n<p data-start=\"1553\" data-end=\"1651\">\u039c\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7 \u03bb\u03b9\u03c0\u03b9\u03b4\u03af\u03c9\u03bd \u03c3\u03c4\u03b1 \u03b7\u03c0\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1, \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03bb\u03b9\u03c0\u03ce\u03b4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ae\u03b8\u03b7\u03c3\u03b7\u03c2.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1653\" data-end=\"2010\">\n<p data-start=\"1656\" data-end=\"1680\"><strong data-start=\"1656\" data-end=\"1678\">\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03a4\u03b5\u03ba\u03bc\u03b7\u03c1\u03af\u03c9\u03c3\u03b7<\/strong><\/p>\n<ul data-start=\"1684\" data-end=\"2010\">\n<li data-start=\"1684\" data-end=\"1891\">\n<p data-start=\"1686\" data-end=\"1891\">\u039c\u03b9\u03ba\u03c1\u03ae, \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c3\u03b5 \u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c1\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 <em data-start=\"1764\" data-end=\"1780\">A. muciniphila<\/em> (10\u2079 CFU\/\u03b7\u03bc\u03ad\u03c1\u03b1) \u03b3\u03b9\u03b1 3 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b5 \u03c3\u03b5 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac 3% \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03bf\u03cd \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5.<\/p>\n<\/li>\n<li data-start=\"1895\" data-end=\"2010\">\n<p data-start=\"1897\" data-end=\"2010\">\u03a3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd (<em data-start=\"1920\" data-end=\"1934\">L. rhamnosus<\/em> + \u03b9\u03bd\u03bf\u03c5\u03bb\u03af\u03bd\u03b7) \u03c3\u03c5\u03c3\u03c7\u03b5\u03c4\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b4\u03af\u03b1\u03b9\u03c4\u03b1.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p data-start=\"2012\" data-end=\"2037\"><strong data-start=\"2012\" data-end=\"2035\">\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2<\/strong><\/p>\n<ul data-start=\"2038\" data-end=\"2392\">\n<li data-start=\"2038\" data-end=\"2140\">\n<p data-start=\"2040\" data-end=\"2140\">\u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac (\u03c0.\u03c7. \u03b9\u03bd\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 5 g\/\u03b7\u03bc\u03ad\u03c1\u03b1) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae SCFAs.<\/p>\n<\/li>\n<li data-start=\"2141\" data-end=\"2250\">\n<p data-start=\"2143\" data-end=\"2250\">\u0395\u03bd\u03c4\u03ac\u03be\u03c4\u03b5 \u03ae\u03c0\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 (\u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1) 3\u20134 \u03c6\u03bf\u03c1\u03ad\u03c2\/\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b3\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03bb\u03b9\u03c0\u03cc\u03bb\u03c5\u03c3\u03b7.<\/p>\n<\/li>\n<li data-start=\"2251\" data-end=\"2392\">\n<p data-start=\"2253\" data-end=\"2392\">\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03b1 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03af\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03bc\u03ad\u03c3\u03b7\u03c2\u00b7 \u03bf\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03bc\u03b9\u03ba\u03c1\u03bf\u03c7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03bd\u03c4\u03cc\u03c2 4\u20136 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2394\" data-end=\"2577\" data-is-last-node=\"\" data-is-only-node=\"\">\u039c\u03b5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03b9 \u03c3\u03c4\u03bf\u03bd \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n<ul data-start=\"5902\" data-end=\"6163\">\n<li data-start=\"6098\" data-end=\"6163\">\n<h2 data-start=\"0\" data-end=\"42\">7. \u03a8\u03c5\u03c7\u03b9\u03ba\u03ae \u03a5\u03b3\u03b5\u03af\u03b1 &amp; \u039d\u03b5\u03c5\u03c1\u03bf\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc\u03c2 \u0386\u03be\u03bf\u03bd\u03b1\u03c2<\/h2>\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"08389833-b184-42ef-a4fe-89f7b51ce7b1\" data-message-model-slug=\"o4-mini-high\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light\">\n<p data-start=\"44\" data-end=\"336\">\u0397 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5\u2013\u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 (gut\u2013brain axis) \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b4\u03af\u03ba\u03c4\u03c5\u03bf \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c9\u03bb\u03ae\u03bd\u03b1, \u03c4\u03bf\u03c5 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03b4\u03bf\u03ba\u03c1\u03b9\u03bd\u03b9\u03ba\u03bf\u03cd-\u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03ac\u03be\u03bf\u03bd\u03b1. \u03a4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03b4\u03c1\u03bf\u03cd\u03bd \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7, \u03c3\u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bc\u03ad\u03c3\u03c9 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ce\u03bd \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd:<\/p>\n<ol data-start=\"338\" data-end=\"1868\">\n<li data-start=\"338\" data-end=\"693\">\n<p data-start=\"341\" data-end=\"372\"><strong data-start=\"341\" data-end=\"370\">\u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ce\u03bd<\/strong><\/p>\n<ul data-start=\"376\" data-end=\"693\">\n<li data-start=\"376\" data-end=\"594\">\n<p data-start=\"378\" data-end=\"594\">\u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd (\u03c0.\u03c7. <em data-start=\"413\" data-end=\"439\">Lactobacillus helveticus<\/em>, <em data-start=\"441\" data-end=\"465\">Bifidobacterium longum<\/em>) \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03b3\u03ac\u03bc\u03bc\u03b1-\u03b1\u03bc\u03b9\u03bd\u03bf\u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd (GABA), \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03c4\u03bf\u03c0\u03b1\u03bc\u03af\u03bd\u03b7, \u03c0\u03bf\u03c5 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2.<\/p>\n<\/li>\n<li data-start=\"598\" data-end=\"693\">\n<p data-start=\"600\" data-end=\"693\">\u0397 \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03bc\u03b9\u03ba\u03c1\u03bf\u03c7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03c1\u03c5\u03c0\u03c4\u03bf\u03c6\u03ac\u03bd\u03b7\u03c2, \u03c0\u03c1\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf\u03c5 \u03bc\u03bf\u03c1\u03af\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"695\" data-end=\"958\">\n<p data-start=\"698\" data-end=\"733\"><strong data-start=\"698\" data-end=\"731\">\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2<\/strong><\/p>\n<ul data-start=\"737\" data-end=\"958\">\n<li data-start=\"737\" data-end=\"958\">\n<p data-start=\"739\" data-end=\"958\">\u03a4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2 \u03ba\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b5\u03c2 (TNF-\u03b1, IL-6) \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2 (IL-10), \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 CRP \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u201c\u03bd\u03b5\u03c5\u03c1\u03bf\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u201d \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"960\" data-end=\"1190\">\n<p data-start=\"963\" data-end=\"1025\"><strong data-start=\"963\" data-end=\"1023\">\u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03be\u03bf\u03bd\u03b1 HPA (\u03c5\u03c0\u03bf\u03b8\u03b1\u03bb\u03ac\u03bc\u03bf\u03c5\u2013\u03c5\u03c0\u03cc\u03c6\u03c5\u03c3\u03b7\u03c2\u2013\u03b5\u03c0\u03b9\u03bd\u03b5\u03c6\u03c1\u03b9\u03b4\u03af\u03c9\u03bd)<\/strong><\/p>\n<ul data-start=\"1029\" data-end=\"1190\">\n<li data-start=\"1029\" data-end=\"1190\">\n<p data-start=\"1031\" data-end=\"1190\">\u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03bb\u03ae\u03c8\u03b7 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ac\u03bb\u03b9\u03bf \u03bc\u03b5\u03c4\u03ac \u03c8\u03c5\u03c7\u03bf\u03c0\u03b9\u03b5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b5\u03c3\u03c4, \u03c5\u03c0\u03bf\u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1192\" data-end=\"1436\">\n<p data-start=\"1195\" data-end=\"1241\"><strong data-start=\"1195\" data-end=\"1239\">\u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b1\u03ba\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c6\u03c1\u03b1\u03b3\u03bc\u03bf\u03cd<\/strong><\/p>\n<ul data-start=\"1245\" data-end=\"1436\">\n<li data-start=\"1245\" data-end=\"1436\">\n<p data-start=\"1247\" data-end=\"1436\">\u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 (tight junctions) \u03c3\u03c4\u03bf \u03b5\u03c0\u03b9\u03b8\u03ae\u03bb\u03b9\u03bf \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7 \u03c4\u03bf\u03be\u03b9\u03bd\u03ce\u03bd (LPS) \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03af\u03b2\u03b1\u03c3\u03b7.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1438\" data-end=\"1868\">\n<p data-start=\"1441\" data-end=\"1463\"><strong data-start=\"1441\" data-end=\"1461\">\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1<\/strong><\/p>\n<ul data-start=\"1467\" data-end=\"1868\">\n<li data-start=\"1467\" data-end=\"1728\">\n<p data-start=\"1469\" data-end=\"1728\">\u03a4\u03c5\u03c7\u03b1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b1\u03bd \u03cc\u03c4\u03b9 8\u201312 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03bc\u03b5 \u03bc\u03af\u03b3\u03bc\u03b1 <em data-start=\"1559\" data-end=\"1580\">L. helveticus R0052<\/em> \u03ba\u03b1\u03b9 <em data-start=\"1585\" data-end=\"1602\">B. longum R0175<\/em> \u03c3\u03b5 \u03b4\u03cc\u03c3\u03b7 10\u00b9\u2070 CFU\/\u03b7\u03bc\u03ad\u03c1\u03b1 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b1\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03ba\u03bb\u03af\u03bc\u03b1\u03ba\u03b1 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2 (HAM-D) \u03ba\u03b1\u03b9 \u03bc\u03b5\u03af\u03c9\u03c3\u03b1\u03bd \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 (STAI) \u03ba\u03b1\u03c4\u03ac 15\u201325%.<\/p>\n<\/li>\n<li data-start=\"1732\" data-end=\"1868\">\n<p data-start=\"1734\" data-end=\"1868\">\u03a3\u03b5 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b1\u03bd \u03c3\u03b5 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03c4\u03c1\u03b5\u03c2.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p data-start=\"1870\" data-end=\"1895\"><strong data-start=\"1870\" data-end=\"1893\">\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u0395\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2<\/strong><\/p>\n<ul data-start=\"1896\" data-end=\"2208\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-start=\"1896\" data-end=\"2017\">\n<p data-start=\"1898\" data-end=\"2017\">\u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c4\u03bf\u03c7\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b1 psi\u03c5\u03c7\u03bf-\u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7 (<em data-start=\"1959\" data-end=\"1974\">psychobiotics<\/em>), \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 <em data-start=\"1985\" data-end=\"2000\">L. helveticus<\/em> + <em data-start=\"2003\" data-end=\"2014\">B. longum<\/em>.<\/p>\n<\/li>\n<li data-start=\"2018\" data-end=\"2089\">\n<p data-start=\"2020\" data-end=\"2089\">\u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1: 10\u2079\u201310\u00b9\u2070 CFU \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac, \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 8\u201312 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.<\/p>\n<\/li>\n<li data-start=\"2090\" data-end=\"2208\" data-is-last-node=\"\">\n<p data-start=\"2092\" data-end=\"2208\" data-is-last-node=\"\">\u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 (\u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2) \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03cd\u03c0\u03bd\u03bf, \u03b3\u03b9\u03b1 \u03c3\u03c5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex min-h-[46px] justify-start\"><\/div>\n<hr data-start=\"982\" data-end=\"985\" \/>\n<h2 data-start=\"987\" data-end=\"1019\">8. \u03a5\u03b3\u03b5\u03af\u03b1 \u0394\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 &amp; \u0391\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2<\/h2>\n<p data-start=\"34\" data-end=\"234\">\u03a4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ce\u03bd \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd, \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03c1\u03b1\u03b3\u03bc\u03bf\u03cd \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5.<\/p>\n<ol data-start=\"236\" data-end=\"2024\">\n<li data-start=\"236\" data-end=\"616\">\n<p data-start=\"239\" data-end=\"273\"><strong data-start=\"239\" data-end=\"271\">\u0386\u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u0394\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03b1 (\u0388\u03ba\u03b6\u03b5\u03bc\u03b1)<\/strong><\/p>\n<ul data-start=\"277\" data-end=\"616\">\n<li data-start=\"277\" data-end=\"446\">\n<p data-start=\"279\" data-end=\"446\">\u0397 \u03bb\u03ae\u03c8\u03b7 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03cd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc (\u03c0.\u03c7. <em data-start=\"335\" data-end=\"360\">Lactobacillus rhamnosus<\/em> GG, 1\u00d710^10 CFU\/\u03b7\u03bc\u03ad\u03c1\u03b1) \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03af\u03c0\u03c4\u03c9\u03c3\u03b7\u03c2 \u03ad\u03ba\u03b6\u03b5\u03bc\u03b1 \u03c3\u03b5 \u03b2\u03c1\u03ad\u03c6\u03b7 \u03ad\u03c9\u03c2 2 \u03b5\u03c4\u03ce\u03bd.<\/p>\n<\/li>\n<li data-start=\"450\" data-end=\"616\">\n<p data-start=\"452\" data-end=\"616\">\u03a3\u03b5 \u03ae\u03b4\u03b7 \u03c0\u03ac\u03c3\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2, \u03c4\u03b1 \u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 <em data-start=\"487\" data-end=\"510\">Bifidobacterium breve<\/em> \u03ba\u03b1\u03b9 <em data-start=\"515\" data-end=\"540\">Lactobacillus fermentum<\/em> \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bd\u03b7\u03c3\u03bc\u03cc, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b6\u03c9\u03ae\u03c2.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"618\" data-end=\"943\">\n<p data-start=\"621\" data-end=\"648\"><strong data-start=\"621\" data-end=\"646\">\u0391\u03ba\u03bc\u03ae &amp; \u03a1\u03bf\u03b4\u03cc\u03c7\u03c1\u03bf\u03c5\u03c2 \u0391\u03ba\u03bc\u03ae<\/strong><\/p>\n<ul data-start=\"652\" data-end=\"943\">\n<li data-start=\"652\" data-end=\"826\">\n<p data-start=\"654\" data-end=\"826\">\u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7 (\u03c0.\u03c7. <em data-start=\"677\" data-end=\"704\">Lactobacillus acidophilus<\/em>, <em data-start=\"706\" data-end=\"727\">Lactobacillus casei<\/em>) \u03b4\u03c1\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03c9\u03b4\u03ce\u03c2, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03bc\u03ae\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b4\u03ad\u03bd\u03b5\u03c2.<\/p>\n<\/li>\n<li data-start=\"830\" data-end=\"943\">\n<p data-start=\"832\" data-end=\"943\">\u03a3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03af \u03bc\u03b5 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"945\" data-end=\"1344\">\n<p data-start=\"948\" data-end=\"980\"><strong data-start=\"948\" data-end=\"978\">\u0391\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ae \u03a1\u03b9\u03bd\u03af\u03c4\u03b9\u03b4\u03b1 &amp; \u0386\u03c3\u03b8\u03bc\u03b1<\/strong><\/p>\n<ul data-start=\"984\" data-end=\"1344\">\n<li data-start=\"984\" data-end=\"1191\">\n<p data-start=\"986\" data-end=\"1191\">\u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 <em data-start=\"1002\" data-end=\"1027\">Lactobacillus paracasei<\/em> \u03ba\u03b1\u03b9 <em data-start=\"1032\" data-end=\"1056\">Bifidobacterium longum<\/em> \u03b5\u03bb\u03b1\u03c4\u03c4\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 IgE \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03c9\u03b4\u03ce\u03bd \u03ba\u03c5\u03c4\u03bf\u03ba\u03b9\u03bd\u03ce\u03bd (IL-4, IL-5), \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b1\u03c1\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03c1\u03af\u03c3\u03b5\u03c9\u03bd \u03c1\u03b9\u03bd\u03af\u03c4\u03b9\u03b4\u03b1\u03c2.<\/p>\n<\/li>\n<li data-start=\"1195\" data-end=\"1344\">\n<p data-start=\"1197\" data-end=\"1344\">\u0397 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 8\u201312 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c3\u03b5 \u03ae\u03c0\u03b9\u03bf \u03ac\u03c3\u03b8\u03bc\u03b1, \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03ac\u03be\u03bf\u03bd\u03b1 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5\u2013\u03c0\u03bd\u03b5\u03c5\u03bc\u03cc\u03bd\u03c9\u03bd.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1346\" data-end=\"1705\">\n<p data-start=\"1349\" data-end=\"1396\"><strong data-start=\"1349\" data-end=\"1394\">\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u0395\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2<\/strong><\/p>\n<ul data-start=\"1400\" data-end=\"1705\">\n<li data-start=\"1400\" data-end=\"1552\">\n<p data-start=\"1402\" data-end=\"1552\">\u039f\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c6\u03c1\u03b1\u03b3\u03bc\u03bf\u03af \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03bf\u03be\u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd, \u03bc\u03b5 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03bf \u03ae \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1.<\/p>\n<\/li>\n<li data-start=\"1556\" data-end=\"1705\">\n<p data-start=\"1558\" data-end=\"1705\">\u03a4\u03b1 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1, \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03b1\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1707\" data-end=\"2024\">\n<p data-start=\"1710\" data-end=\"1736\"><strong data-start=\"1710\" data-end=\"1734\">\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ac \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1<\/strong><\/p>\n<ul data-start=\"1740\" data-end=\"2024\">\n<li data-start=\"1740\" data-end=\"1893\">\n<p data-start=\"1742\" data-end=\"1893\">\u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ad\u03c9\u03c2 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae \u03b1\u03ba\u03bc\u03ae \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd 30\u201340% \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b2\u03bb\u03b1\u03b2\u03ce\u03bd \u03bc\u03b5\u03c4\u03ac 12 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03bc\u03b5 \u03bc\u03af\u03b3\u03bc\u03b1 <em data-start=\"1857\" data-end=\"1873\">L. acidophilus<\/em> \u03ba\u03b1\u03b9 <em data-start=\"1878\" data-end=\"1890\">B. bifidum<\/em>.<\/p>\n<\/li>\n<li data-start=\"1897\" data-end=\"2024\">\n<p data-start=\"1899\" data-end=\"2024\">\u03a3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03ad\u03ba\u03b6\u03b5\u03bc\u03b1, \u03b7 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac 25\u201335% \u03c3\u03c5\u03b3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03b5\u03b9\u03ba\u03bf\u03bd\u03b9\u03ba\u03cc \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p data-start=\"2026\" data-end=\"2252\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"2026\" data-end=\"2039\">\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae:<\/strong> \u0393\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2, \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ce\u03bd \u03c3\u03c4\u03b5\u03bb\u03b5\u03c7\u03ce\u03bd (Lactobacillus + Bifidobacterium) \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac (\u03b9\u03bd\u03bf\u03c5\u03bb\u03af\u03bd\u03b7, GOS) \u03b3\u03b9\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<hr data-start=\"1428\" data-end=\"1431\" \/>\n<h2 data-start=\"1433\" data-end=\"1479\">9. \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 &amp; \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u0394\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1<\/h2>\n<p data-start=\"1481\" data-end=\"1548\">\u03a0\u03b1\u03c1\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c5\u03c7\u03b1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2:<\/p>\n<div style=\"overflow-x: auto;\">\n<table>\n<thead>\n<tr>\n<th>\u03a0\u03b1\u03b8\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1<\/th>\n<th>\u03a3\u03c4\u03ad\u03bb\u03b5\u03c7\u03bf\u03c2<\/th>\n<th>\u0394\u03cc\u03c3\u03b7 (CFU)<\/th>\n<th>\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1<\/th>\n<th>\u0391\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0394\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03bd\u03c4\u03b9\u03b2\u03af\u03c9\u03c3\u03b7<\/td>\n<td>Saccharomyces boulardii<\/td>\n<td>5\u00d710<sup>9<\/sup><\/td>\n<td>14 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2<\/td>\n<td>\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03b5\u03c0\u03af\u03c0\u03c4\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac 50%<\/td>\n<\/tr>\n<tr>\n<td>\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u0395\u03c5\u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03c4\u03bf\u03c5 \u0395\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 (IBS)<\/td>\n<td>Lactobacillus plantarum<\/td>\n<td>1\u00d710<sup>10<\/sup><\/td>\n<td>4 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2<\/td>\n<td>\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd \u03c0\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac 30%<\/td>\n<\/tr>\n<tr>\n<td>\u0388\u03bb\u03ba\u03bf\u03c2 \u03b1\u03c0\u03cc \u039c\u03a3\u0391\u03a6<\/td>\n<td>Bifidobacterium breve<\/td>\n<td>2\u00d710<sup>10<\/sup><\/td>\n<td>8 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2<\/td>\n<td>\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03b5\u03bb\u03ba\u03ce\u03bd \u03ba\u03b1\u03c4\u03ac 40%<\/td>\n<\/tr>\n<tr>\n<td>\u039a\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7<\/td>\n<td>L. helveticus + B. longum<\/td>\n<td>1\u00d710<sup>10<\/sup> \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac<\/td>\n<td>8 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2<\/td>\n<td>\u039c\u03b5\u03af\u03c9\u03c3\u03b7 HAM-D score \u03ba\u03b1\u03c4\u03ac 20%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 data-start=\"2316\" data-end=\"2356\">10. \u03a4\u03cd\u03c0\u03bf\u03b9 \u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd &amp; \u039a\u03cd\u03c1\u03b9\u03b1 \u03a3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7<\/h2>\n<ol data-start=\"2358\" data-end=\"2993\">\n<li data-start=\"2358\" data-end=\"2521\">\n<p data-start=\"2361\" data-end=\"2380\"><strong data-start=\"2361\" data-end=\"2378\">Lactobacillus<\/strong><\/p>\n<ul data-start=\"2384\" data-end=\"2521\">\n<li data-start=\"2384\" data-end=\"2449\">\n<p data-start=\"2386\" data-end=\"2449\">L. rhamnosus GG: \u03a3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2, \u03b1\u03bd\u03bf\u03c3\u03bf\u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7<\/p>\n<\/li>\n<li data-start=\"2453\" data-end=\"2521\">\n<p data-start=\"2455\" data-end=\"2521\">L. acidophilus: \u0391\u03bd\u03c4\u03b9\u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03b1\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7, \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1-\u03b1\u03bd\u03c4\u03b9\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"2522\" data-end=\"2660\">\n<p data-start=\"2525\" data-end=\"2546\"><strong data-start=\"2525\" data-end=\"2544\">Bifidobacterium<\/strong><\/p>\n<ul data-start=\"2550\" data-end=\"2660\">\n<li data-start=\"2550\" data-end=\"2606\">\n<p data-start=\"2552\" data-end=\"2606\">B. longum: \u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03bd, \u03bd\u03b5\u03c5\u03c1\u03bf\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1<\/p>\n<\/li>\n<li data-start=\"2610\" data-end=\"2660\">\n<p data-start=\"2612\" data-end=\"2660\">B. infantis: IBS, \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"2661\" data-end=\"2770\">\n<p data-start=\"2664\" data-end=\"2693\"><strong data-start=\"2664\" data-end=\"2691\">Saccharomyces boulardii<\/strong><\/p>\n<ul data-start=\"2697\" data-end=\"2770\">\n<li data-start=\"2697\" data-end=\"2770\">\n<p data-start=\"2699\" data-end=\"2770\">\u039c\u03cd\u03ba\u03b7\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1 \u03c4\u03b1\u03be\u03b9\u03b4\u03b9\u03ce\u03c4\u03b7 \u03ba\u03b1\u03b9 C. difficile<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"2771\" data-end=\"2875\">\n<p data-start=\"2774\" data-end=\"2806\"><strong data-start=\"2774\" data-end=\"2804\">Streptococcus thermophilus<\/strong><\/p>\n<ul data-start=\"2810\" data-end=\"2875\">\n<li data-start=\"2810\" data-end=\"2875\">\n<p data-start=\"2812\" data-end=\"2875\">\u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03bb\u03b1\u03ba\u03c4\u03ac\u03c3\u03b7\u03c2, \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03bc\u03b5 \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1 \u03c3\u03c4\u03b7 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"2876\" data-end=\"2993\">\n<p data-start=\"2879\" data-end=\"2908\"><strong data-start=\"2879\" data-end=\"2906\">Akkermansia muciniphila<\/strong><\/p>\n<ul data-start=\"2912\" data-end=\"2993\">\n<li data-start=\"2912\" data-end=\"2993\">\n<p data-start=\"2914\" data-end=\"2993\">\u039d\u03b5\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03bf\u03c2, \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<hr data-start=\"2995\" data-end=\"2998\" \/>\n<h2 data-start=\"3000\" data-end=\"3046\">11. \u039c\u03bf\u03c1\u03c6\u03ad\u03c2, \u03a3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b5\u03c2 &amp; \u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2<\/h2>\n<ul data-start=\"3048\" data-end=\"3505\">\n<li data-start=\"3048\" data-end=\"3128\">\n<ul data-start=\"45\" data-end=\"1289\" data-is-only-node=\"\" data-is-last-node=\"\">\n<li data-start=\"45\" data-end=\"238\">\n<p data-start=\"47\" data-end=\"238\">\u039a\u03ac\u03c8\u03bf\u03c5\u03bb\u03b5\u03c2 &amp; \u0394\u03b9\u03c3\u03ba\u03af\u03b1<br data-start=\"64\" data-end=\"67\" \/>\u2022 \u03a0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 CFU \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03cc\u03be\u03b9\u03bd\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03bf\u03c5.<br data-start=\"152\" data-end=\"155\" \/>\u2022 \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c6\u03c5\u03bb\u03ac\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c4\u03b5\u03b3\u03b1\u03bd\u03ad\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b5\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c9\u03c2.<\/p>\n<\/li>\n<li data-start=\"240\" data-end=\"387\">\n<p data-start=\"242\" data-end=\"387\">\u03a3\u03ba\u03cc\u03bd\u03b5\u03c2<br data-start=\"248\" data-end=\"251\" \/>\u2022 \u0395\u03c5\u03ba\u03bf\u03bb\u03af\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1 (\u03bd\u03b5\u03c1\u03cc, \u03c7\u03c5\u03bc\u03cc\u03c2, \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9).<br data-start=\"311\" data-end=\"314\" \/>\u2022 \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03ae \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac.<\/p>\n<\/li>\n<li data-start=\"389\" data-end=\"580\">\n<p data-start=\"391\" data-end=\"580\">\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u0396\u03cd\u03bc\u03c9\u03c3\u03b7\u03c2<br data-start=\"406\" data-end=\"409\" \/>\u2022 \u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03ba\u03b5\u03c6\u03af\u03c1, sauerkraut, kimchi: \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03c9\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd.<br data-start=\"511\" data-end=\"514\" \/>\u2022 \u0395\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03b3\u03b9\u03b1 \u00ab\u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ad\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2\u00bb.<\/p>\n<\/li>\n<li data-start=\"582\" data-end=\"769\">\n<p data-start=\"584\" data-end=\"769\">\u03a3\u03c5\u03bd\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1<br data-start=\"607\" data-end=\"610\" \/>\u2022 \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac (\u03c0.\u03c7. \u03b9\u03bd\u03bf\u03c5\u03bb\u03af\u03bd\u03b7, GOS) \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b9\u03ba\u03b9\u03c3\u03bc\u03cc.<br data-start=\"709\" data-end=\"712\" \/>\u2022 \u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1.<\/p>\n<\/li>\n<li data-start=\"771\" data-end=\"1150\">\n<p data-start=\"773\" data-end=\"792\">\u039a\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2<\/p>\n<ol data-start=\"795\" data-end=\"1150\">\n<li data-start=\"795\" data-end=\"861\">\n<p data-start=\"798\" data-end=\"861\">\u0391\u03bd\u03b1\u03b3\u03c1\u03b1\u03c6\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b4\u03cc\u03c3\u03b7 CFU \u03c3\u03c4\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae.<\/p>\n<\/li>\n<li data-start=\"864\" data-end=\"941\">\n<p data-start=\"867\" data-end=\"941\">\u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u03bb\u03ae\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2 (\u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ae \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc, \u03be\u03b7\u03c1\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2).<\/p>\n<\/li>\n<li data-start=\"944\" data-end=\"1010\">\n<p data-start=\"947\" data-end=\"1010\">\u03a0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7 (\u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b4\u03cd\u03bf) \u03b3\u03b9\u03b1 \u03b5\u03c5\u03c1\u03cd\u03c4\u03b5\u03c1\u03bf \u03c6\u03ac\u03c3\u03bc\u03b1 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2.<\/p>\n<\/li>\n<li data-start=\"1013\" data-end=\"1089\">\n<p data-start=\"1016\" data-end=\"1089\">\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c4\u03b5\u03bb\u03b5\u03c7\u03ce\u03bd (publishing \u03c3\u03b5 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03ac).<\/p>\n<\/li>\n<li data-start=\"1092\" data-end=\"1150\">\n<p data-start=\"1095\" data-end=\"1150\">\u0391\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03c9\u03bd (\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac).<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<li data-start=\"1152\" data-end=\"1289\" data-is-last-node=\"\">\n<p data-start=\"1154\" data-end=\"1289\" data-is-last-node=\"\">\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae<br data-start=\"1162\" data-end=\"1165\" \/>\u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03b5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b6\u03cd\u03bc\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03c7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1\u03c2.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"3367\" data-end=\"3505\"><\/li>\n<\/ul>\n<hr data-start=\"3507\" data-end=\"3510\" \/>\n<h2 data-start=\"3512\" data-end=\"3543\">12. \u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bb\u03ae\u03c8\u03b7\u03c2<\/h2>\n<p data-start=\"30\" data-end=\"179\">\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bb\u03ae\u03c8\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2. \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1:<\/p>\n<p data-start=\"181\" data-end=\"198\">\u03a4\u03c5\u03c0\u03b9\u03ba\u03ad\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2:<\/p>\n<ul data-start=\"199\" data-end=\"417\">\n<li data-start=\"199\" data-end=\"239\">\n<p data-start=\"201\" data-end=\"239\">\u0393\u03b5\u03bd\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7: 1\u00d710\u2079\u20131\u00d710\u00b9\u00b9 CFU\/\u03b7\u03bc\u03ad\u03c1\u03b1<\/p>\n<\/li>\n<li data-start=\"240\" data-end=\"299\">\n<p data-start=\"242\" data-end=\"299\">\u0394\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03bd\u03c4\u03b9\u03b2\u03af\u03c9\u03c3\u03b7: 5\u00d710\u2079 CFU, 1\u20132 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/p>\n<\/li>\n<li data-start=\"300\" data-end=\"345\">\n<p data-start=\"302\" data-end=\"345\">IBS &amp; IBD: 1\u00d710\u00b9\u2070 CFU, \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/p>\n<\/li>\n<li data-start=\"346\" data-end=\"417\">\n<p data-start=\"348\" data-end=\"417\">\u03a8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1: 1\u00d710\u00b9\u2070 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac (\u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03b5\u03bb\u03b5\u03c7\u03ce\u03bd), \u03b3\u03b9\u03b1 8\u201312 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"419\" data-end=\"434\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bb\u03ae\u03c8\u03b7\u03c2:<\/p>\n<ul data-start=\"435\" data-end=\"631\">\n<li data-start=\"435\" data-end=\"519\">\n<p data-start=\"437\" data-end=\"519\">\u039c\u03b5 \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03ae \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac: \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9.<\/p>\n<\/li>\n<li data-start=\"520\" data-end=\"631\">\n<p data-start=\"522\" data-end=\"631\">\u03a3\u03b5 \u03b4\u03cd\u03bf \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 (\u03c0\u03c1\u03c9\u03af\/\u03b2\u03c1\u03ac\u03b4\u03c5) \u03b3\u03b9\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 (&gt;1\u00d710\u00b9\u2070 CFU), \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03bc\u03ae \u03c3\u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"633\" data-end=\"667\">\u039c\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd &amp; \u03b5\u03bd\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7:<\/p>\n<ul data-start=\"668\" data-end=\"880\">\n<li data-start=\"668\" data-end=\"723\">\n<p data-start=\"670\" data-end=\"723\">\u039a\u03ac\u03c8\u03bf\u03c5\u03bb\u03b5\u03c2\/\u03b4\u03b9\u03c3\u03ba\u03af\u03b1: \u03ba\u03b1\u03c4\u03ac\u03c0\u03bf\u03c3\u03b7 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf\u03c5, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c0\u03ac\u03c3\u03b9\u03bc\u03bf.<\/p>\n<\/li>\n<li data-start=\"724\" data-end=\"816\">\n<p data-start=\"726\" data-end=\"816\">\u03a3\u03ba\u03cc\u03bd\u03b5\u03c2: \u03b4\u03b9\u03b1\u03bb\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc, \u03c7\u03c5\u03bc\u03cc \u03ae \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9\u00b7 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b5 \u03b6\u03b5\u03c3\u03c4\u03ac \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1 (&gt;40 \u00b0C).<\/p>\n<\/li>\n<li data-start=\"817\" data-end=\"880\">\n<p data-start=\"819\" data-end=\"880\">\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b6\u03cd\u03bc\u03c9\u03c3\u03b7\u03c2 (\u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03ba\u03b5\u03c6\u03af\u03c1): \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"882\" data-end=\"903\">\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2:<\/p>\n<ul data-start=\"904\" data-end=\"1060\">\n<li data-start=\"904\" data-end=\"936\">\n<p data-start=\"906\" data-end=\"936\">\u039f\u03be\u03b5\u03af\u03b1 \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1: 7\u201314 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2.<\/p>\n<\/li>\n<li data-start=\"937\" data-end=\"1060\">\n<p data-start=\"939\" data-end=\"1060\">\u03a7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2: \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 4\u20138 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd\u00b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b5\u03ba\u03c4\u03b1\u03b8\u03b5\u03af \u03ad\u03c9\u03c2 3\u20136 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1062\" data-end=\"1214\">\u03a3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ae \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b4\u03cc\u03c3\u03b7\u03c2 (\u201ctitration\u201d):<br data-start=\"1098\" data-end=\"1101\" \/>\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b4\u03cc\u03c3\u03b7 (\u03c0.\u03c7. 1\u00d710\u2079 CFU) \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c3\u03b5 1\u20132 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c7\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c6\u03bf\u03c5\u03c3\u03ba\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p>\n<p data-start=\"1216\" data-end=\"1255\">\u0391\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7 &amp; \u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2:<\/p>\n<ul data-start=\"1256\" data-end=\"1400\">\n<li data-start=\"1256\" data-end=\"1329\">\n<p data-start=\"1258\" data-end=\"1329\">\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc, \u03be\u03b7\u03c1\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u2014 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf.<\/p>\n<\/li>\n<li data-start=\"1330\" data-end=\"1400\">\n<p data-start=\"1332\" data-end=\"1400\">\u0395\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u03bb\u03ae\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b4\u03cc\u03c3\u03b7 CFU \u03c3\u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1402\" data-end=\"1548\">\u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2:<br data-start=\"1433\" data-end=\"1436\" \/>\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 (\u03ba\u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2, \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03cc \u03ac\u03bb\u03b3\u03bf\u03c2, \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1) \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c8\u03c4\u03b5 \u03c4\u03c5\u03c7\u03cc\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 4\u20138 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.<\/p>\n<p data-start=\"1550\" data-end=\"1677\" data-is-last-node=\"\" data-is-only-node=\"\">\u0393\u03b9\u03b1 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03b7\u03c2 \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ae \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac\/\u03c3\u03c5\u03bd\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac, \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u03ae \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03bf.<\/p>\n<hr data-start=\"3898\" data-end=\"3901\" \/>\n<h2 data-start=\"3903\" data-end=\"3940\">13. \u0391\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 &amp; \u03a0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c4\u03c9\u03bd \u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd<\/h2>\n<p data-start=\"51\" data-end=\"200\">\u03a0\u03b1\u03c1\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03bf\u03c7\u03ae, \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03bf\u03c5\u03bd \u03c3\u03c0\u03ac\u03bd\u03b9\u03b5\u03c2 \u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03b5\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03ae \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p><!-- Mobile-friendly responsive table for \u0391\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 & \u03a0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 --><\/p>\n<div style=\"overflow-x: auto; width: 100%;\">\n<table style=\"width: 100%; border-collapse: collapse; min-width: 600px;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #ddd; padding: 8px; text-align: left;\">\u03a0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2<\/th>\n<th style=\"border: 1px solid #ddd; padding: 8px; text-align: left;\">\u0395\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7<\/th>\n<th style=\"border: 1px solid #ddd; padding: 8px; text-align: left;\">\u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u0391\u03bd\u03c4\u03b9\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03b2\u03b9\u03c9\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u039b\u03ae\u03c8\u03b7 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd 2\u20133 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03bd\u03c4\u03b9\u03b2\u03af\u03c9\u03c3\u03b7<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u0391\u03bd\u03c4\u03b9\u03bc\u03c5\u03ba\u03b7\u03c4\u03b9\u03b1\u03c3\u03b9\u03ba\u03ac<br \/>\n(\u03c0.\u03c7. \u03c6\u03bb\u03bf\u03c5\u03ba\u03bf\u03bd\u03b1\u03b6\u03cc\u03bb\u03b7)<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u039a\u03b1\u03c4\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae <em>S. boulardii<\/em><\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u0394\u03b9\u03b1\u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7 \u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03bf\u03cd \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03bf\u03c5\u03c2<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u0391\u03bd\u03bf\u03c3\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03bb\u03c4\u03b9\u03ba\u03ac<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u0391\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b1\u03b9\u03bc\u03af\u03b1\u03c2<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b1\u03c0\u03cc \u03b9\u03b1\u03c4\u03c1\u03cc \u03c0\u03c1\u03b9\u03bd \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u0391\u03bd\u03c4\u03b9\u03cc\u03be\u03b9\u03bd\u03b1 \/ PPIs<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u0391\u03cd\u03be\u03b7\u03c3\u03b7 pH \u2192 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03bf, \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b5 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3 data-start=\"1055\" data-end=\"1083\">2. \u03a3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03c2 \u03a0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2<\/h3>\n<ul data-start=\"1085\" data-end=\"1435\">\n<li data-start=\"1085\" data-end=\"1214\">\n<p data-start=\"1087\" data-end=\"1118\"><strong data-start=\"1087\" data-end=\"1116\">\u0393\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2<\/strong><\/p>\n<ul data-start=\"1121\" data-end=\"1214\">\n<li data-start=\"1121\" data-end=\"1214\">\n<p data-start=\"1123\" data-end=\"1214\">\u039c\u03b5\u03c4\u03b5\u03c9\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1, \u03ae\u03c0\u03b9\u03b1 \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1 \u03ae \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u2014\u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03bf\u03cd\u03bd \u03b5\u03bd\u03c4\u03cc\u03c2 1\u20132 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1215\" data-end=\"1316\">\n<p data-start=\"1217\" data-end=\"1243\"><strong data-start=\"1217\" data-end=\"1241\">\u0394\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03be\u03b1\u03bd\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1<\/strong><\/p>\n<ul data-start=\"1246\" data-end=\"1316\">\n<li data-start=\"1246\" data-end=\"1316\">\n<p data-start=\"1248\" data-end=\"1316\">\u03a3\u03c0\u03ac\u03bd\u03b9\u03b1, \u03c3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03c3\u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1317\" data-end=\"1435\">\n<p data-start=\"1319\" data-end=\"1347\"><strong data-start=\"1319\" data-end=\"1345\">\u0391\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2<\/strong><\/p>\n<ul data-start=\"1350\" data-end=\"1435\">\n<li data-start=\"1350\" data-end=\"1435\">\n<p data-start=\"1352\" data-end=\"1435\">\u0388\u03ba\u03b6\u03b5\u03bc\u03b1 \u03ae \u03ba\u03bd\u03b7\u03c3\u03bc\u03cc\u03c2\u2014\u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b1 \u03c3\u03b5 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7 \u03ae \u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr data-start=\"1437\" data-end=\"1440\" \/>\n<h3 data-start=\"1442\" data-end=\"1485\">3. \u03a3\u03c0\u03ac\u03bd\u03b9\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2<\/h3>\n<ul data-start=\"1487\" data-end=\"1904\">\n<li data-start=\"1487\" data-end=\"1776\">\n<p data-start=\"1489\" data-end=\"1527\"><strong data-start=\"1489\" data-end=\"1525\">\u039c\u03bf\u03bb\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03ba\u03b1\u03c4\u03b5\u03c3\u03c4\u03b1\u03bb\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2<\/strong><\/p>\n<ul data-start=\"1530\" data-end=\"1776\">\n<li data-start=\"1530\" data-end=\"1642\">\n<p data-start=\"1532\" data-end=\"1642\">\u03a5\u03c0\u03bf\u03c8\u03af\u03b1 \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b1\u03b9\u03bc\u03af\u03b1\u03c2 \u03ae \u03bc\u03c5\u03ba\u03b7\u03c4\u03b1\u03b9\u03bc\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc Lactobacillus \u03ae Saccharomyces \u03c3\u03b5 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03b1\u03bd\u03bf\u03c3\u03bf\u03ba\u03b1\u03c4\u03b5\u03c3\u03c4\u03b1\u03bb\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2.<\/p>\n<\/li>\n<li data-start=\"1645\" data-end=\"1776\">\n<p data-start=\"1647\" data-end=\"1776\">\u03a3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c6\u03bb\u03b5\u03b2\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b8\u03b5\u03c4\u03ae\u03c1\u03b5\u03c2 \u03ae \u03b2\u03b1\u03c1\u03b9\u03ac \u03bf\u03c5\u03b4\u03b5\u03c4\u03b5\u03c1\u03bf\u03c0\u03b5\u03bd\u03af\u03b1, \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ae \u03bd\u03b1 \u03c7\u03bf\u03c1\u03b7\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ae \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1777\" data-end=\"1904\">\n<p data-start=\"1779\" data-end=\"1813\"><strong data-start=\"1779\" data-end=\"1811\">\u039c\u03b5\u03c4\u03ac\u03b4\u03bf\u03c3\u03b7 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c4\u03c9\u03bd \u03b3\u03bf\u03bd\u03b9\u03b4\u03af\u03c9\u03bd<\/strong><\/p>\n<ul data-start=\"1816\" data-end=\"1904\">\n<li data-start=\"1816\" data-end=\"1904\">\n<p data-start=\"1818\" data-end=\"1904\">\u0398\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03b5\u03bd\u03b4\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b2\u03b1\u03c1\u03b9\u03ac \u03b4\u03c5\u03c3\u03b2\u03af\u03c9\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03c0\u03bf\u03bb\u03cd \u03c3\u03c0\u03ac\u03bd\u03b9\u03bf \u03c3\u03b5 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr data-start=\"1906\" data-end=\"1909\" \/>\n<h3 data-start=\"1911\" data-end=\"1941\">4. \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u0391\u03c3\u03c6\u03b1\u03bb\u03bf\u03cd\u03c2 \u03a7\u03c1\u03ae\u03c3\u03b7\u03c2<\/h3>\n<ol data-start=\"1943\" data-end=\"2440\">\n<li data-start=\"1943\" data-end=\"2044\">\n<p data-start=\"1946\" data-end=\"2044\"><strong data-start=\"1946\" data-end=\"1978\">\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03c5 \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03bf\u03c5\u03c2<\/strong>: \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03b1\u03bd\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c3\u03b1\u03c6\u03ce\u03c2 \u03c4\u03b1 CFU \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03af\u03b4\u03b7.<\/p>\n<\/li>\n<li data-start=\"2045\" data-end=\"2134\">\n<p data-start=\"2048\" data-end=\"2134\"><strong data-start=\"2048\" data-end=\"2076\">\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b4\u03cc\u03c3\u03b7<\/strong>: \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1, \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac.<\/p>\n<\/li>\n<li data-start=\"2135\" data-end=\"2219\">\n<p data-start=\"2138\" data-end=\"2219\"><strong data-start=\"2138\" data-end=\"2165\">\u03a7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1<\/strong>: \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03be\u03cd\u03c4\u03b7\u03c4\u03b1.<\/p>\n<\/li>\n<li data-start=\"2220\" data-end=\"2315\">\n<p data-start=\"2223\" data-end=\"2315\"><strong data-start=\"2223\" data-end=\"2257\">\u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b8\u03b7\u03ba\u03ce\u03bd \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7\u03c2<\/strong>: \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2.<\/p>\n<\/li>\n<li data-start=\"2316\" data-end=\"2440\">\n<p data-start=\"2319\" data-end=\"2440\"><strong data-start=\"2319\" data-end=\"2342\">\u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd<\/strong>: \u03b5\u03ac\u03bd \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03bf\u03b2\u03b1\u03c1\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 (\u03c0\u03c5\u03c1\u03b5\u03c4\u03cc\u03c2, \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c2), \u03b4\u03b9\u03b1\u03ba\u03cc\u03c8\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03b9\u03b1\u03c4\u03c1\u03cc.<\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"2442\" data-end=\"2445\" \/>\n<p data-start=\"2447\" data-end=\"2711\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"2447\" data-end=\"2461\">\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/strong><br data-start=\"2461\" data-end=\"2464\" \/>\u03a4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03c1\u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03ce\u03bd \u03b1\u03c0\u03cc \u039c\u03a3\u0391\u03a6, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03b7\u03b3\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c9\u03c3\u03c4\u03ac. \u0397 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03bd \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03ce\u03bd \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03c7\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03c9\u03bd.<\/p>\n<hr data-start=\"4382\" data-end=\"4385\" \/>\n<h2 data-start=\"4387\" data-end=\"4411\">14. \u0395\u03b9\u03b4\u03b9\u03ba\u03bf\u03af \u03a0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03af<\/h2>\n<ol data-start=\"4413\" data-end=\"5051\">\n<li data-start=\"4413\" data-end=\"4539\">\n<p data-start=\"4416\" data-end=\"4429\"><strong data-start=\"4416\" data-end=\"4427\">\u03a0\u03b1\u03b9\u03b4\u03b9\u03ac:<\/strong><\/p>\n<ul data-start=\"4433\" data-end=\"4539\">\n<li data-start=\"4433\" data-end=\"4482\">\n<p data-start=\"4435\" data-end=\"4482\">\u0394\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1-\u03b1\u03bd\u03c4\u03b9\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd, \u03bd\u03b5\u03bf\u03b3\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03bb\u03af\u03c4\u03b9\u03b4\u03b1<\/p>\n<\/li>\n<li data-start=\"4486\" data-end=\"4539\">\n<p data-start=\"4488\" data-end=\"4539\">\u0394\u03cc\u03c3\u03b7 10^8\u201310^9 CFU, S. boulardii, L. rhamnosus GG<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"4540\" data-end=\"4681\">\n<p data-start=\"4543\" data-end=\"4567\"><strong data-start=\"4543\" data-end=\"4565\">\u0388\u03b3\u03ba\u03c5\u03b5\u03c2\u2013\u0398\u03b7\u03bb\u03ac\u03b6\u03bf\u03c5\u03c3\u03b5\u03c2:<\/strong><\/p>\n<ul data-start=\"4571\" data-end=\"4681\">\n<li data-start=\"4571\" data-end=\"4628\">\n<p data-start=\"4573\" data-end=\"4628\">\u0391\u03c3\u03c6\u03b1\u03bb\u03ae \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7 \u03bc\u03b5 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 (B. lactis, L. acidophilus)<\/p>\n<\/li>\n<li data-start=\"4632\" data-end=\"4681\">\n<p data-start=\"4634\" data-end=\"4681\">\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c0\u03c1\u03bf\u03b5\u03ba\u03bb\u03b1\u03bc\u03c8\u03af\u03b1\u03c2, \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03b1\u03bd\u03bf\u03c3\u03af\u03b1\u03c2 \u03b2\u03c1\u03ad\u03c6\u03bf\u03c5\u03c2<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"4682\" data-end=\"4815\">\n<p data-start=\"4685\" data-end=\"4703\"><strong data-start=\"4685\" data-end=\"4701\">\u0397\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9:<\/strong><\/p>\n<ul data-start=\"4707\" data-end=\"4815\">\n<li data-start=\"4707\" data-end=\"4777\">\n<p data-start=\"4709\" data-end=\"4777\">\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03c9\u03bd \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ce\u03bd \u03bb\u03bf\u03b9\u03bc\u03ce\u03be\u03b5\u03c9\u03bd, \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd<\/p>\n<\/li>\n<li data-start=\"4781\" data-end=\"4815\">\n<p data-start=\"4783\" data-end=\"4815\">\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03b5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03bb\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"4816\" data-end=\"4900\">\n<p data-start=\"4819\" data-end=\"4833\"><strong data-start=\"4819\" data-end=\"4831\">\u0391\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2:<\/strong><\/p>\n<ul data-start=\"4837\" data-end=\"4900\">\n<li data-start=\"4837\" data-end=\"4900\">\n<p data-start=\"4839\" data-end=\"4900\">\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b1\u03bd\u03ac\u03c1\u03c1\u03c9\u03c3\u03b7\u03c2, \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03bb\u03bf\u03b9\u03bc\u03ce\u03be\u03b5\u03c9\u03bd \u03b1\u03bd\u03ce\u03c4\u03b5\u03c1\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"4901\" data-end=\"5051\">\n<p data-start=\"4904\" data-end=\"4979\"><strong data-start=\"4904\" data-end=\"4977\">\u0391\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 (\u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2, \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03bd\u03cc\u03c3\u03bf \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5):<\/strong><\/p>\n<ul data-start=\"4983\" data-end=\"5051\">\n<li data-start=\"4983\" data-end=\"5051\">\n<p data-start=\"4985\" data-end=\"5051\">\u0395\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7 \u03bc\u03b5 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03af\u03c9\u03c3\u03b7<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<hr data-start=\"5053\" data-end=\"5056\" \/>\n<h2 data-start=\"5058\" data-end=\"5118\">15. \u03a0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac &amp; \u03a3\u03c5\u03bd\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u2013 \u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2<\/h2>\n<ul data-start=\"5120\" data-end=\"5475\">\n<li data-start=\"5120\" data-end=\"5198\">\n<p data-start=\"62\" data-end=\"242\">\u03a4\u03b1 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd \u03c3\u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf.<\/p>\n<p data-start=\"244\" data-end=\"270\"><strong data-start=\"244\" data-end=\"268\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac;<\/strong><\/p>\n<ul data-start=\"271\" data-end=\"561\">\n<li data-start=\"271\" data-end=\"362\">\n<p data-start=\"273\" data-end=\"362\">\u039c\u03b7-\u03c7\u03c9\u03bd\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 (\u03af\u03bd\u03bf\u03c5\u03bb\u03af\u03bd\u03b7, \u03c6\u03c1\u03bf\u03c5\u03ba\u03c4\u03bf-\u03bf\u03bb\u03b9\u03b3\u03bf\u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03af\u03c4\u03b5\u03c2, \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf-\u03bf\u03bb\u03b9\u03b3\u03bf\u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03af\u03c4\u03b5\u03c2)<\/p>\n<\/li>\n<li data-start=\"363\" data-end=\"477\">\n<p data-start=\"365\" data-end=\"477\">\u0395\u03c0\u03b9\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03c9\u03bd \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03c9\u03bd (\u03c0.\u03c7. Bifidobacterium, Lactobacillus)<\/p>\n<\/li>\n<li data-start=\"478\" data-end=\"561\">\n<p data-start=\"480\" data-end=\"561\">\u03a0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03c0\u03b7\u03b3\u03ce\u03bd: \u03b1\u03b3\u03ba\u03b9\u03bd\u03ac\u03c1\u03b5\u03c2, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9, \u03b2\u03c1\u03ce\u03bc\u03b7<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"563\" data-end=\"598\"><strong data-start=\"563\" data-end=\"596\">\u039c\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd<\/strong><\/p>\n<ol data-start=\"599\" data-end=\"908\">\n<li data-start=\"599\" data-end=\"709\">\n<p data-start=\"602\" data-end=\"709\"><strong data-start=\"602\" data-end=\"627\">\u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b1\u03c0\u03bf\u03b9\u03ba\u03b9\u03c3\u03bc\u03bf\u03cd<\/strong>: \u03a0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u201c\u03c4\u03c1\u03bf\u03c6\u03ae\u201d \u03c0\u03bf\u03c5 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae SCFAs (\u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03b9\u03ba\u03cc, \u03c0\u03c1\u03bf\u03c0\u03b9\u03bf\u03bd\u03b9\u03ba\u03cc, \u03bf\u03be\u03b9\u03ba\u03cc)<\/p>\n<\/li>\n<li data-start=\"710\" data-end=\"819\">\n<p data-start=\"713\" data-end=\"819\"><strong data-start=\"713\" data-end=\"747\">\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2<\/strong>: \u03a3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03ba\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03c1\u03b1\u03b3\u03bc\u03bf\u03cd, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c1\u03c1\u03bf\u03ae \u03c4\u03bf\u03be\u03b9\u03bd\u03ce\u03bd<\/p>\n<\/li>\n<li data-start=\"820\" data-end=\"908\">\n<p data-start=\"823\" data-end=\"908\"><strong data-start=\"823\" data-end=\"847\">\u0391\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03bf\u03c6\u03ad\u03bb\u03b7<\/strong>: SCFAs \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03c9\u03b4\u03ce\u03bd \u03ba\u03c5\u03c4\u03bf\u03ba\u03b9\u03bd\u03ce\u03bd (IL-10)<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"910\" data-end=\"936\"><strong data-start=\"910\" data-end=\"934\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac;<\/strong><\/p>\n<ul data-start=\"937\" data-end=\"1141\">\n<li data-start=\"937\" data-end=\"993\">\n<p data-start=\"939\" data-end=\"993\">\u03a3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd + \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03ba\u03b5\u03cd\u03b1\u03c3\u03bc\u03b1<\/p>\n<\/li>\n<li data-start=\"994\" data-end=\"1068\">\n<p data-start=\"996\" data-end=\"1068\">\u0395\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u201c\u03c4\u03c1\u03bf\u03c6\u03ae\u201d<\/p>\n<\/li>\n<li data-start=\"1069\" data-end=\"1141\">\n<p data-start=\"1071\" data-end=\"1141\">\u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b9\u03ba\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1143\" data-end=\"1177\"><strong data-start=\"1143\" data-end=\"1175\">\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2<\/strong><\/p>\n<ul data-start=\"1178\" data-end=\"1623\">\n<li data-start=\"1178\" data-end=\"1272\">\n<p data-start=\"1180\" data-end=\"1272\"><strong data-start=\"1180\" data-end=\"1206\">\u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd:<\/strong> 3\u201310 g \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2, \u03be\u03b5\u03ba\u03b9\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac<\/p>\n<\/li>\n<li data-start=\"1273\" data-end=\"1402\">\n<p data-start=\"1275\" data-end=\"1402\"><strong data-start=\"1275\" data-end=\"1302\">\u03a3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd:<\/strong> \u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ac \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 (\u03c0.\u03c7. 1\u00d710\u2079 CFU L. rhamnosus + 5 g \u03b9\u03bd\u03bf\u03c5\u03bb\u03af\u03bd\u03b7)<\/p>\n<\/li>\n<li data-start=\"1403\" data-end=\"1493\">\n<p data-start=\"1405\" data-end=\"1493\"><strong data-start=\"1405\" data-end=\"1422\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bb\u03ae\u03c8\u03b7\u03c2:<\/strong> \u039c\u03b5 \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03b9\u03c3\u03c4\u03b5\u03af \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7<\/p>\n<\/li>\n<li data-start=\"1494\" data-end=\"1623\">\n<p data-start=\"1496\" data-end=\"1623\"><strong data-start=\"1496\" data-end=\"1523\">\u03a3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae:<\/strong> \u0395\u03bd\u03c4\u03ac\u03be\u03c4\u03b5 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 (\u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2) \u03ba\u03b1\u03b9 \u03b6\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 (\u03ba\u03b5\u03c6\u03af\u03c1, sauerkraut)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1625\" data-end=\"1647\"><strong data-start=\"1625\" data-end=\"1645\">\u039f\u03c6\u03ad\u03bb\u03b7 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd<\/strong><\/p>\n<ul data-start=\"1648\" data-end=\"1857\">\n<li data-start=\"1648\" data-end=\"1701\">\n<p data-start=\"1650\" data-end=\"1701\"><strong data-start=\"1650\" data-end=\"1699\">\u03a4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong><\/p>\n<\/li>\n<li data-start=\"1702\" data-end=\"1782\">\n<p data-start=\"1704\" data-end=\"1782\"><strong data-start=\"1704\" data-end=\"1733\">\u0399\u03c3\u03c7\u03c5\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae SCFAs<\/strong> \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1<\/p>\n<\/li>\n<li data-start=\"1783\" data-end=\"1857\">\n<p data-start=\"1785\" data-end=\"1857\"><strong data-start=\"1785\" data-end=\"1808\">\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c0\u03b1\u03c1\u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03ce\u03bd<\/strong>, \u03cc\u03c0\u03c9\u03c2 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bc\u03b1\u03c4\u03b1, \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1859\" data-end=\"2030\" data-is-last-node=\"\" data-is-only-node=\"\">\u0393\u03b9\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7, \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u03ae \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03bf \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03c3\u03ba\u03b5\u03cd\u03b1\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03cc\u03c3\u03b7, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2.<\/p>\n<\/li>\n<li data-start=\"5388\" data-end=\"5475\"><\/li>\n<\/ul>\n<hr data-start=\"5477\" data-end=\"5480\" \/>\n<h2 data-start=\"5482\" data-end=\"5522\">16. \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03a5\u03c8\u03b7\u03bb\u03ae\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u0391\u03be\u03af\u03b1\u03c2<\/h2>\n<ul data-start=\"39\" data-end=\"346\">\n<li data-start=\"39\" data-end=\"100\">\n<p data-start=\"41\" data-end=\"100\">\u039a\u03b5\u03c6\u03af\u03c1: \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c3\u03c4\u03b5\u03b9\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b6\u03cd\u03bc\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1.<\/p>\n<\/li>\n<li data-start=\"101\" data-end=\"180\">\n<p data-start=\"103\" data-end=\"180\">\u0396\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac: Sauerkraut, kimchi \u2013 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 Lactobacillus plantarum.<\/p>\n<\/li>\n<li data-start=\"181\" data-end=\"246\">\n<p data-start=\"183\" data-end=\"246\">\u0396\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03b1 \u03b3\u03ac\u03bb\u03b1\u03c4\u03b1: \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/p>\n<\/li>\n<li data-start=\"247\" data-end=\"346\">\n<p data-start=\"249\" data-end=\"346\">\u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac: \u03a5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"348\" data-end=\"448\" data-is-last-node=\"\" data-is-only-node=\"\">\u0393\u03b9\u03b1 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1, \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03c4\u03b5 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b6\u03cd\u03bc\u03c9\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ac \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1.<\/p>\n<ul data-start=\"5524\" data-end=\"5783\">\n<li data-start=\"5524\" data-end=\"5588\">\n<div style=\"overflow-x: auto; width: 100%;\">\n<table style=\"width: 100%; border-collapse: collapse; min-width: 600px;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #ddd; padding: 8px; text-align: left;\">\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf<\/th>\n<th style=\"border: 1px solid #ddd; padding: 8px; text-align: left;\">\u039a\u03cd\u03c1\u03b9\u03b1 \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/th>\n<th style=\"border: 1px solid #ddd; padding: 8px; text-align: left;\">\u039f\u03c6\u03ad\u03bb\u03b7<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03a8\u03ac\u03c1\u03b9\u03b1<br \/>\n(\u03c3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2, \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b1)<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u03a9-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03b2\u03b9\u03c4. D<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u0391\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7, \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<br \/>\n(\u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf)<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u0392\u03b9\u03c4. \u039a, \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03a0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u039c\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u039e\u03b7\u03c1\u03bf\u03af \u039a\u03b1\u03c1\u03c0\u03bf\u03af &amp; \u03a3\u03c0\u03cc\u03c1\u03bf\u03b9<br \/>\n(\u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c2)<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u03a9-3, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03b2\u03b9\u03c4. E<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 \u039c\u03bf\u03cd\u03c1\u03b1<br \/>\n(\u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1, \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03b1)<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u0391\u03bd\u03b8\u03bf\u03ba\u03c5\u03b1\u03bd\u03af\u03bd\u03b5\u03c2, \u03b2\u03b9\u03c4. C<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u0399\u03c3\u03c7\u03c5\u03c1\u03ae \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u038c\u03c3\u03c0\u03c1\u03b9\u03b1<br \/>\n(\u03c6\u03b1\u03ba\u03ad\u03c2, \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1)<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5, \u03c5\u03b3\u03b9\u03ad\u03c2 \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u0396\u03c9\u03bd\u03c4\u03b1\u03bd\u03ac \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1, \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1\u03c2<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u039f\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac<br \/>\n(\u03b2\u03c1\u03ce\u03bc\u03b7, \u03ba\u03b9\u03bd\u03cc\u03b1)<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u0392\u03b9\u03c4. \u0392, \u03bc\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c0\u03ad\u03c8\u03b7\u03c2, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<\/ul>\n<hr data-start=\"5785\" data-end=\"5788\" \/>\n<h2 data-start=\"5790\" data-end=\"5820\">17. \u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 (FAQs)<\/h2>\n<section id=\"faqs\">\n<details>\n<summary><strong>1. \u03a4\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac;<\/strong><\/summary>\n<p><strong>\u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac:<\/strong> \u0396\u03c9\u03bd\u03c4\u03b1\u03bd\u03bf\u03af \u03bc\u03b9\u03ba\u03c1\u03bf\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03c0\u03bf\u03c5 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1.<br \/>\n<strong>\u03a0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac:<\/strong> \u039c\u03b7-\u03c7\u03c9\u03bd\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u00ab\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd\u00bb \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac.<\/p>\n<\/details>\n<details>\n<summary><strong>2. \u03a0\u03cc\u03c3\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1;<\/strong><\/summary>\n<p><em>\u039f\u03be\u03b5\u03af\u03b1 \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1:<\/em> 7\u201314 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2.<br \/>\n<em>\u03a7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 (IBS, IBD):<\/em> 4\u20138 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.<\/p>\n<\/details>\n<details>\n<summary><strong>3. \u03a0\u03bf\u03cd \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac;<\/strong><\/summary>\n<p>\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ae \u03c3\u03b5 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc, \u03be\u03b7\u03c1\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c9\u03c2.<\/p>\n<\/details>\n<details>\n<summary><strong>4. \u03a0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03ad\u03c7\u03c9;<\/strong><\/summary>\n<p>\u03a3\u03c0\u03ac\u03bd\u03b9\u03b1: \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bc\u03b1\u03c4\u03b1, \u03b1\u03ad\u03c1\u03b9\u03b1 \u03ae \u03ae\u03c0\u03b9\u03b1 \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2.<\/p>\n<\/details>\n<details>\n<summary><strong>5. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2;<\/strong><\/summary>\n<p>\u039d\u03b1\u03b9, \u03bc\u03ad\u03c3\u03c9 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 SCFAs \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u00b7 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\/\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.<\/p>\n<\/details>\n<details>\n<summary><strong>6. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2;<\/strong><\/summary>\n<p>\u039d\u03b1\u03b9, \u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7 (L. rhamnosus GG, B. lactis) \u03ba\u03b1\u03b9 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 10\u2078\u201310\u2079 CFU, \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae.<\/p>\n<\/details>\n<details>\n<summary><strong>7. \u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03c9 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac;<\/strong><\/summary>\n<p>\u039d\u03b1\u03b9, \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 2\u20133 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03b2\u03af\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c3\u03b2\u03af\u03c9\u03c3\u03b7\u03c2.<\/p>\n<\/details>\n<details>\n<summary><strong>8. \u03a4\u03b9 \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c9 \u03b3\u03b9\u03b1 IBS;<\/strong><\/summary>\n<p>Lactobacillus plantarum 299v, Bifidobacterium infantis \u03ae \u03c0\u03bf\u03bb\u03c5\u03c3\u03c4\u03b5\u03bb\u03b5\u03c7\u03b9\u03ba\u03ac \u03bc\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 IBS.<\/p>\n<\/details>\n<details>\n<summary><strong>9. \u03a0\u03bf\u03b9\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u2013 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ae \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1;<\/strong><\/summary>\n<p>\u039a\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf: \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac, \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae \u03b4\u03cc\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7.<\/p>\n<\/details>\n<details>\n<summary><strong>10. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03c9 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03bc\u03b1\u03b6\u03af;<\/strong><\/summary>\n<p>\u03a3\u03c5\u03bd\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9: \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac (\u03b9\u03bd\u03bf\u03c5\u03bb\u03af\u03bd\u03b7, GOS) \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf.<\/p>\n<\/details>\n<\/section>\n<\/li>\n<\/ul>\n<hr data-start=\"6547\" data-end=\"6550\" \/>\n<h2 data-start=\"6552\" data-end=\"6569\">18. \u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/h2>\n<p data-start=\"6571\" data-end=\"6956\">\u03a4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u2013 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1. \u039c\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c3\u03c4\u03b5\u03bb\u03b5\u03c7\u03ce\u03bd, \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03c1\u03c6\u03ae\u03c2, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03bf\u03cd\u03bd \u03b1\u03c3\u03c6\u03b1\u03bb\u03ce\u03c2 \u03c3\u03b5 \u03c0\u03bb\u03b7\u03b8\u03ce\u03c1\u03b1 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03ce\u03bd. \u0397 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b8\u03b5\u03c1\u03ac\u03c0\u03bf\u03bd\u03c4\u03b1 \u03b9\u03b1\u03c4\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03bc\u03b5 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03af\u03c9\u03c3\u03b7 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2.<\/p>\n<hr data-start=\"6958\" data-end=\"6961\" \/>\n<h3 data-start=\"0\" data-end=\"34\">\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 &amp; \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03a0\u03b7\u03b3\u03ad\u03c2<\/h3>\n<ol data-start=\"36\" data-end=\"2280\">\n<li data-start=\"36\" data-end=\"289\">\n<p data-start=\"39\" data-end=\"289\"><strong data-start=\"39\" data-end=\"103\">\u0395\u03b8\u03bd\u03b9\u03ba\u03cc\u03c2 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03a6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd (\u0395\u039f\u03a6) \u2013 \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac<\/strong><br data-start=\"103\" data-end=\"106\" \/>\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1.<br data-start=\"223\" data-end=\"226\" data-is-only-node=\"\" \/>\u21aa\ufe0f <a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"232\" data-end=\"289\">https:\/\/www.eof.gr\/web\/guest\/pharmacovigilance-probiotika<\/a><\/p>\n<\/li>\n<li data-start=\"291\" data-end=\"537\">\n<p data-start=\"294\" data-end=\"537\"><strong data-start=\"294\" data-end=\"374\">\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u2013 \u039a\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03a7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd<\/strong><br data-start=\"374\" data-end=\"377\" \/>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03be\u03b7 \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.<br data-start=\"471\" data-end=\"474\" data-is-only-node=\"\" \/>\u21aa\ufe0f <a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"480\" data-end=\"537\">https:\/\/www.ede.gr\/uploads\/Guidelines_Probiotika_2023.pdf<\/a><\/p>\n<\/li>\n<li data-start=\"539\" data-end=\"770\">\n<p data-start=\"542\" data-end=\"770\"><strong data-start=\"542\" data-end=\"623\">\u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c4\u03b7\u03bd \u03a0\u03c1\u03ac\u03be\u03b7 \u2013 \u0386\u03c1\u03b8\u03c1\u03bf \u00ab\u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac: \u0391\u03c0\u03cc \u03c4\u03b7 \u039c\u03b5\u03b8\u03af\u03c3\u03b7 \u03c3\u03c4\u03bf \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc \u03a0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u00bb<\/strong><br data-start=\"623\" data-end=\"626\" \/>\u0391\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ce\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ce\u03bd \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd.<br data-start=\"693\" data-end=\"696\" data-is-only-node=\"\" \/>\u21aa\ufe0f <a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"702\" data-end=\"770\">https:\/\/www.iatrikistinpraxi.gr\/articles\/probiotika-kliniki-efarmogi<\/a><\/p>\n<\/li>\n<li data-start=\"772\" data-end=\"982\">\n<p data-start=\"775\" data-end=\"982\"><strong data-start=\"775\" data-end=\"833\">Iatronet \u2013 \u00ab\u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac: \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9\u00bb<\/strong><br data-start=\"833\" data-end=\"836\" \/>\u039c\u03b1\u03b6\u03b5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7, \u03c4\u03b9\u03c2 \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2.<br data-start=\"919\" data-end=\"922\" data-is-only-node=\"\" \/>\u21aa\ufe0f <a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"928\" data-end=\"982\">https:\/\/www.iatronet.gr\/health\/probiotika-oti-chiastai<\/a><\/p>\n<\/li>\n<li data-start=\"984\" data-end=\"1165\">\n<p data-start=\"987\" data-end=\"1165\"><strong data-start=\"987\" data-end=\"1038\">MedNutrition \u2013 \u00ab\u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u0395\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac\u00bb<\/strong><br data-start=\"1038\" data-end=\"1041\" \/>Blog \u03bc\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1.<br data-start=\"1110\" data-end=\"1113\" data-is-only-node=\"\" \/>\u21aa\ufe0f <a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"1119\" data-end=\"1165\">https:\/\/mednutrition.gr\/probiotika-odigos-2024<\/a><\/p>\n<\/li>\n<li data-start=\"1167\" data-end=\"1372\">\n<p data-start=\"1170\" data-end=\"1372\"><strong data-start=\"1170\" data-end=\"1233\">Pharmamanage \u2013 \u00ab\u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u0393\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03a0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2\u00bb<\/strong><br data-start=\"1233\" data-end=\"1236\" \/>\u0395\u03b9\u03b4\u03b9\u03ba\u03cc \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03b5 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03b5 IBS, IBD \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03b4\u03c5\u03c3\u03b2\u03b9\u03ce\u03c3\u03b5\u03c9\u03bd.<br data-start=\"1300\" data-end=\"1303\" data-is-only-node=\"\" \/>\u21aa\ufe0f <a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"1309\" data-end=\"1372\">https:\/\/www.pharmamanage.gr\/probiotika-gastrenterikes-pathiseis<\/a><\/p>\n<\/li>\n<li data-start=\"1374\" data-end=\"1570\">\n<p data-start=\"1377\" data-end=\"1570\"><strong data-start=\"1377\" data-end=\"1439\">Ygeia360 \u2013 \u00ab\u03a0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac vs \u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac: \u03a4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5\u00bb<\/strong><br data-start=\"1439\" data-end=\"1442\" \/>\u03a3\u03c5\u03b3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7.<br data-start=\"1513\" data-end=\"1516\" data-is-only-node=\"\" \/>\u21aa\ufe0f <a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"1522\" data-end=\"1570\">https:\/\/www.ygeia360.gr\/previotika-vs-proviotika<\/a><\/p>\n<\/li>\n<li data-start=\"1572\" data-end=\"1779\">\n<p data-start=\"1575\" data-end=\"1779\"><strong data-start=\"1575\" data-end=\"1653\">\u0388\u03bd\u03c9\u03c3\u03b7 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u2013 \u00ab\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae &amp; \u039c\u03b9\u03ba\u03c1\u03bf\u03b2\u03af\u03c9\u03bc\u03b1: \u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03a0\u03c1\u03ac\u03be\u03b7\u00bb<\/strong><br data-start=\"1653\" data-end=\"1656\" \/>\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03b5\u03b3\u03c7\u03b5\u03b9\u03c1\u03af\u03b4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03bc\u03b5 case studies.<br data-start=\"1712\" data-end=\"1715\" data-is-only-node=\"\" \/>\u21aa\ufe0f <a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"1721\" data-end=\"1779\">https:\/\/www.ede.gr\/diatrofi-mikrobioma-proviotika-praktiki<\/a><\/p>\n<\/li>\n<li data-start=\"1781\" data-end=\"2038\">\n<p data-start=\"1784\" data-end=\"2038\"><strong data-start=\"1784\" data-end=\"1859\">\u03a4\u03bc\u03ae\u03bc\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 &amp; \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2, \u0395\u039a\u03a0\u0391 \u2013 \u00ab\u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac: \u0395\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a4\u03ac\u03c3\u03b5\u03b9\u03c2\u00bb<\/strong><br data-start=\"1859\" data-end=\"1862\" \/>\u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ce\u03bd \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b5\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<br data-start=\"1947\" data-end=\"1950\" data-is-only-node=\"\" \/>\u21aa\ufe0f <a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"1956\" data-end=\"2038\">https:\/\/nutrition.uoa.gr\/wp-content\/uploads\/2022\/05\/Probiotika_Research_Trends.pdf<\/a><\/p>\n<\/li>\n<li data-start=\"2040\" data-end=\"2280\">\n<p data-start=\"2044\" data-end=\"2280\"><strong data-start=\"2044\" data-end=\"2121\">\u0391\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf MedPub.gr \u2013 \u00ab\u039f\u03b9 10 \u039a\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b5\u03c2 \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd\u00bb<\/strong><br data-start=\"2121\" data-end=\"2124\" \/>\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03bc\u03b5\u03bb\u03b5\u03c4\u03ce\u03bd \u03b3\u03b9\u03b1 \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1-\u03b1\u03bd\u03c4\u03b9\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd, IBS, IBD \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2.<br data-start=\"2212\" data-end=\"2215\" data-is-only-node=\"\" \/>\u21aa\ufe0f <a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"2222\" data-end=\"2278\">https:\/\/www.medpub.gr\/articles\/top10-clinical-probiotika<\/a><\/p>\n<ul data-start=\"1494\" data-end=\"1584\">\n<li data-start=\"1494\" data-end=\"1584\">\n<h2 data-start=\"2263\" data-end=\"2436\"><a href=\"https:\/\/mikrobiologikolamia.gr\/staging\/katalogos-eksetaseon\/\"><strong>\u03a0\u0391\u03a4\u0397\u03a3\u03a4\u0395 \u0395\u0394\u03a9 \u0393\u0399\u0391 \u03a4\u039f\u039d \u03a0\u039b\u0397\u03a1\u0397 \u039a\u0391\u03a4\u0391\u039b\u039f\u0393\u039f \u0395\u039e\u0395\u03a4\u0391\u03a3\u0395\u03a9\u039d \u039c\u0391\u03a3 \u039a\u0391\u0399 \u0396\u0397\u03a4\u0397\u03a3\u03a4\u0395 \u039c\u0391\u03a3 \u0391\u03a5\u03a4\u039f \u03a0\u039f\u03a5 \u03a3\u0391\u03a3 \u0395\u039d\u0394\u0399\u0391\u03a6\u0395\u03a1\u0395\u0399 !!<\/strong><\/a><\/h2>\n<h2><a href=\"https:\/\/mikrobiologikolamia.gr\/staging\/katalogos-eksetaseon\/\">https:\/\/mikrobiologikolamia.gr\/staging\/katalogos-eksetaseon\/<\/a><\/h2>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1 \u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03c4\u03b1 \u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u0399\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc &amp; \u039f\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u039c\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u0394\u03c1\u03ac\u03c3\u03b7\u03c2 \u039f\u03c6\u03ad\u03bb\u03b7 \u03c3\u03c4\u03bf \u0393\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03a3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0391\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u0392\u03ac\u03c1\u03bf\u03c5\u03c2 \u03a8\u03c5\u03c7\u03b9\u03ba\u03ae \u03a5\u03b3\u03b5\u03af\u03b1 &amp; \u039d\u03b5\u03c5\u03c1\u03bf\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc\u03c2 \u0386\u03be\u03bf\u03bd\u03b1\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1 \u0394\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 &amp; \u0391\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2 \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 &amp; \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u0394\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03a4\u03cd\u03c0\u03bf\u03b9 \u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd &amp; \u039a\u03cd\u03c1\u03b9\u03b1 \u03a3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7 \u039c\u03bf\u03c1\u03c6\u03ad\u03c2, \u03a3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b5\u03c2 &amp; \u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2 \u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 &amp; \u03a4\u03c1\u03cc\u03c0\u03bf\u03c2 \u039b\u03ae\u03c8\u03b7\u03c2 \u0391\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 &amp; \u03a0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03b4\u03b9\u03ba\u03bf\u03af \u03a0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03af \u03a0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac &amp; [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2539],"tags":[203,873,975,64,971,871,973,970,974,972],"class_list":["post-3804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odigoi-asthenon","tag-anosopoiitiko","tag-dosologia","tag-klinikes-meletes","tag-metavolismos","tag-mikrovioma","tag-parenergeies","tag-previotika","tag-proviotika","tag-synviotika","tag-ygeia-stomachou"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/posts\/3804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/comments?post=3804"}],"version-history":[{"count":13,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/posts\/3804\/revisions"}],"predecessor-version":[{"id":3819,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/posts\/3804\/revisions\/3819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/media\/3815"}],"wp:attachment":[{"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/media?parent=3804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/categories?post=3804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/tags?post=3804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}