{"id":3581,"date":"2025-06-21T21:40:22","date_gmt":"2025-06-21T18:40:22","guid":{"rendered":"https:\/\/mikrobiologikolamia.gr\/staging\/?p=3581"},"modified":"2025-11-16T12:23:27","modified_gmt":"2025-11-16T10:23:27","slug":"omega-lipara-oxea","status":"publish","type":"post","link":"https:\/\/mikrobiologikolamia.gr\/staging\/omega-lipara-oxea\/","title":{"rendered":"\u03a9\u03bc\u03ad\u03b3\u03b1-\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1: \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9, \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03cc\u03c3\u03b7\u03c2 5000\u202fmg+"},"content":{"rendered":"<h2 data-start=\"66\" data-end=\"80\">1.\ud83d\udcdd \u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae<\/h2>\n<p data-start=\"82\" data-end=\"312\">\u03a4\u03b1 <strong data-start=\"85\" data-end=\"106\">\u03a9\u03bc\u03ad\u03b3\u03b1-\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1<\/strong> (\u03a9\u03bc\u03ad\u03b3\u03b1-3, \u03a9\u03bc\u03ad\u03b3\u03b1-6 \u03ba\u03b1\u03b9 \u03a9\u03bc\u03ad\u03b3\u03b1-9) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf <strong data-start=\"155\" data-end=\"174\">\u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/strong> \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1. \u03a0\u03b1\u03c1\u03cc\u03c4\u03b9 \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u00ab<strong data-start=\"244\" data-end=\"259\">\u03ba\u03b1\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/strong>\u00bb, \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03c1\u03b8\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n<p data-start=\"314\" data-end=\"396\">\u0397 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c4\u03c9\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03c9\u03bd \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03b9\u03ce\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1:<\/p>\n<p data-start=\"398\" data-end=\"522\">\u2705 \u03c4\u03b7\u03bd <strong data-start=\"404\" data-end=\"428\">\u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1<\/strong><br data-start=\"428\" data-end=\"431\" \/>\u2705 \u03c4\u03b7\u03bd <strong data-start=\"437\" data-end=\"462\">\u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1<\/strong><br data-start=\"462\" data-end=\"465\" \/>\u2705 \u03c4\u03b7\u03bd <strong data-start=\"471\" data-end=\"485\">\u03ba\u03b1\u03bb\u03ae \u03cc\u03c1\u03b1\u03c3\u03b7<\/strong><br data-start=\"485\" data-end=\"488\" \/>\u2705 \u03c4\u03b7\u03bd <strong data-start=\"494\" data-end=\"522\">\u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1<\/strong><\/p>\n<p data-start=\"524\" data-end=\"708\">\u03ba\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u03b1 <strong data-start=\"550\" data-end=\"581\">\u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2<\/strong> \u03cc\u03c0\u03c9\u03c2:<br data-start=\"587\" data-end=\"590\" \/>\ud83e\udd30 <strong data-start=\"593\" data-end=\"612\">\u03ad\u03b3\u03ba\u03c5\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2<\/strong>,<br data-start=\"613\" data-end=\"616\" \/>\ud83d\udc74 <strong data-start=\"619\" data-end=\"634\">\u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9<\/strong>,<br data-start=\"635\" data-end=\"638\" \/>\ud83c\udfcb\ufe0f <strong data-start=\"642\" data-end=\"653\">\u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2<\/strong>,<br data-start=\"654\" data-end=\"657\" \/>\u03ba\u03b1\u03b9 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 <strong data-start=\"670\" data-end=\"707\">\u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf<\/strong>.<\/p>\n<hr data-start=\"710\" data-end=\"713\" \/>\n<p data-start=\"715\" data-end=\"926\">\u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03bf\u03b9 <strong data-start=\"725\" data-end=\"768\">\u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 (\u22655000\u202fmg EPA+DHA\/\u03b7\u03bc\u03ad\u03c1\u03b1)<\/strong>, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd <strong data-start=\"826\" data-end=\"845\">\u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd <strong data-start=\"855\" data-end=\"878\">\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7<\/strong>, \u03cc\u03c4\u03b1\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7.<\/p>\n<p data-start=\"928\" data-end=\"1238\">\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac:<br data-start=\"964\" data-end=\"967\" \/>\ud83d\udc49 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03a9\u03bc\u03ad\u03b3\u03b1-\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1,<br data-start=\"1000\" data-end=\"1003\" \/>\ud83d\udc49 \u03c0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5\u03c2,<br data-start=\"1031\" data-end=\"1034\" \/>\ud83d\udc49 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03c3\u03c9\u03c3\u03c4\u03cc \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1,<br data-start=\"1071\" data-end=\"1074\" \/>\ud83d\udc49 \u03c0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 <strong data-start=\"1139\" data-end=\"1151\">\u22655000\u202fmg<\/strong>,<br data-start=\"1152\" data-end=\"1155\" \/>\ud83d\udc49 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 &amp; \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2.<\/p>\n<h3 data-start=\"176\" data-end=\"214\">\ud83d\udccc \u03a0\u03ce\u03c2 \u03c9\u03c6\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b1 \u03a9\u03bc\u03ad\u03b3\u03b1\u20113;<\/h3>\n<p data-start=\"216\" data-end=\"269\">\u2705 <strong data-start=\"218\" data-end=\"239\">\u03a9\u03bc\u03ad\u03b3\u03b1-\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1<\/strong> = \u03ba\u03b1\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1:<\/p>\n<ul data-start=\"271\" data-end=\"425\">\n<li data-start=\"271\" data-end=\"288\">\n<p data-start=\"273\" data-end=\"288\">\ud83e\udec0 <strong data-start=\"276\" data-end=\"286\">\u039a\u03b1\u03c1\u03b4\u03b9\u03ac<\/strong><\/p>\n<\/li>\n<li data-start=\"289\" data-end=\"308\">\n<p data-start=\"291\" data-end=\"308\">\ud83e\udde0 <strong data-start=\"294\" data-end=\"306\">\u0395\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf<\/strong><\/p>\n<\/li>\n<li data-start=\"309\" data-end=\"326\">\n<p data-start=\"311\" data-end=\"326\">\ud83d\udc41\ufe0f <strong data-start=\"315\" data-end=\"324\">\u038c\u03c1\u03b1\u03c3\u03b7<\/strong><\/p>\n<\/li>\n<li data-start=\"327\" data-end=\"347\">\n<p data-start=\"329\" data-end=\"347\">\ud83e\uddb4 <strong data-start=\"332\" data-end=\"345\">\u0391\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2<\/strong><\/p>\n<\/li>\n<li data-start=\"348\" data-end=\"383\">\n<p data-start=\"350\" data-end=\"383\">\ud83e\udd30 <strong data-start=\"353\" data-end=\"381\">\u039a\u03cd\u03b7\u03c3\u03b7 &amp; \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b5\u03bc\u03b2\u03c1\u03cd\u03bf\u03c5<\/strong><\/p>\n<\/li>\n<li data-start=\"384\" data-end=\"425\">\n<p data-start=\"386\" data-end=\"425\">\ud83c\udfcb\ufe0f <strong data-start=\"390\" data-end=\"425\">\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 &amp; \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"427\" data-end=\"483\">\ud83d\udcc8 \u039c\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 <strong data-start=\"445\" data-end=\"465\">\u22655000\u202fmg EPA+DHA<\/strong> \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9:<\/p>\n<ul data-start=\"485\" data-end=\"598\">\n<li data-start=\"485\" data-end=\"517\">\n<p data-start=\"487\" data-end=\"517\">\u0393\u03b9\u03b1 <strong data-start=\"491\" data-end=\"515\">\u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03b9\u03b4\u03b1\u03b9\u03bc\u03af\u03b1<\/strong><\/p>\n<\/li>\n<li data-start=\"518\" data-end=\"555\">\n<p data-start=\"520\" data-end=\"555\">\u0393\u03b9\u03b1 <strong data-start=\"524\" data-end=\"553\">\u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7<\/strong><\/p>\n<\/li>\n<li data-start=\"556\" data-end=\"598\">\n<p data-start=\"558\" data-end=\"598\">\u03a3\u03b5 <strong data-start=\"561\" data-end=\"598\">\u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"600\" data-end=\"694\">\u26a0\ufe0f \u0398\u03ad\u03bb\u03b5\u03b9 <strong data-start=\"609\" data-end=\"637\">\u03ba\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong>, <strong data-start=\"639\" data-end=\"666\">\u03c4\u03bc\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bb\u03ae\u03c8\u03b7 \u03bc\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1<\/strong> \u03ba\u03b1\u03b9 <strong data-start=\"671\" data-end=\"693\">\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7<\/strong>!<\/p>\n<hr data-start=\"696\" data-end=\"699\" \/>\n<p>&nbsp;<\/p>\n<h2 data-start=\"994\" data-end=\"1032\">2.\u2139\ufe0f \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03a9\u03bc\u03ad\u03b3\u03b1-\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1;<\/h2>\n<p data-start=\"87\" data-end=\"364\">\u03a4\u03b1 <strong data-start=\"90\" data-end=\"111\">\u03a9\u03bc\u03ad\u03b3\u03b1-\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03c0\u03cc <strong data-start=\"132\" data-end=\"160\">\u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1<\/strong> \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 <strong data-start=\"176\" data-end=\"218\">\u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc<\/strong>. \u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 <strong data-start=\"250\" data-end=\"288\">\u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c3\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5<\/strong>, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ae \u03bc\u03ad\u03c3\u03c9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p>\n<p data-start=\"366\" data-end=\"556\">\u0391\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03b1 <strong data-start=\"387\" data-end=\"402\">\u03ba\u03b1\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/strong> \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b4\u03bf\u03bc\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5 \u03b4\u03b9\u03c0\u03bb\u03bf\u03cd \u03b4\u03b5\u03c3\u03bc\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03bf\u03c1\u03af\u03bf\u03c5 (\u03c4\u03bf \u03c9\u03bc\u03ad\u03b3\u03b1 \u03ac\u03ba\u03c1\u03bf).<\/p>\n<p data-start=\"366\" data-end=\"556\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3591\" src=\"https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u03a9\u03bc\u03ad\u03b3\u03b1-\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac-\u03bf\u03be\u03ad\u03b1-\u03c4\u03cd\u03c0\u03bf\u03b9-320x480.jpg\" alt=\"\u03a9\u03bc\u03ad\u03b3\u03b1-\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03a93 \u03a96 \u03a99\" width=\"320\" height=\"480\" title=\"\" srcset=\"https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u03a9\u03bc\u03ad\u03b3\u03b1-\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac-\u03bf\u03be\u03ad\u03b1-\u03c4\u03cd\u03c0\u03bf\u03b9-320x480.jpg 320w, https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u03a9\u03bc\u03ad\u03b3\u03b1-\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac-\u03bf\u03be\u03ad\u03b1-\u03c4\u03cd\u03c0\u03bf\u03b9-768x1152.jpg 768w, https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u03a9\u03bc\u03ad\u03b3\u03b1-\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac-\u03bf\u03be\u03ad\u03b1-\u03c4\u03cd\u03c0\u03bf\u03b9-540x810.jpg 540w, https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u03a9\u03bc\u03ad\u03b3\u03b1-\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac-\u03bf\u03be\u03ad\u03b1-\u03c4\u03cd\u03c0\u03bf\u03b9.jpg 1024w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/p>\n<hr data-start=\"558\" data-end=\"561\" \/>\n<h3 data-start=\"563\" data-end=\"602\">\ud83d\udd0d \u039a\u03cd\u03c1\u03b9\u03bf\u03b9 \u03c4\u03cd\u03c0\u03bf\u03b9 \u03a9\u03bc\u03ad\u03b3\u03b1-\u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd<\/h3>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"604\" data-end=\"855\">\n<thead data-start=\"604\" data-end=\"631\">\n<tr data-start=\"604\" data-end=\"631\">\n<th data-start=\"604\" data-end=\"612\" data-col-size=\"sm\">\u03a4\u03cd\u03c0\u03bf\u03c2<\/th>\n<th data-start=\"612\" data-end=\"618\" data-col-size=\"sm\">\u039f\u03be\u03cd<\/th>\n<th data-start=\"618\" data-end=\"631\" data-col-size=\"sm\">\u03a0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"660\" data-end=\"855\">\n<tr data-start=\"660\" data-end=\"733\">\n<td data-start=\"660\" data-end=\"684\" data-col-size=\"sm\"><strong data-start=\"662\" data-end=\"683\">\u03a9\u03bc\u03ad\u03b3\u03b1-3 (Omega-3)<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"684\" data-end=\"700\">EPA, DHA, ALA<\/td>\n<td data-col-size=\"sm\" data-start=\"700\" data-end=\"733\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03c8\u03ac\u03c1\u03b9\u03b1, \u03bb\u03b9\u03bd\u03ac\u03c1\u03b9, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/td>\n<\/tr>\n<tr data-start=\"734\" data-end=\"804\">\n<td data-start=\"734\" data-end=\"758\" data-col-size=\"sm\"><strong data-start=\"736\" data-end=\"757\">\u03a9\u03bc\u03ad\u03b3\u03b1-6 (Omega-6)<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"758\" data-end=\"774\">\u039b\u03b9\u03bd\u03bf\u03bb\u03b5\u03ca\u03ba\u03cc \u03bf\u03be\u03cd<\/td>\n<td data-col-size=\"sm\" data-start=\"774\" data-end=\"804\">\u03a6\u03c5\u03c4\u03b9\u03ba\u03ac \u03ad\u03bb\u03b1\u03b9\u03b1, \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af<\/td>\n<\/tr>\n<tr data-start=\"805\" data-end=\"855\">\n<td data-start=\"805\" data-end=\"829\" data-col-size=\"sm\"><strong data-start=\"807\" data-end=\"828\">\u03a9\u03bc\u03ad\u03b3\u03b1-9 (Omega-9)<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"829\" data-end=\"842\">\u0395\u03bb\u03b1\u03ca\u03ba\u03cc \u03bf\u03be\u03cd<\/td>\n<td data-col-size=\"sm\" data-start=\"842\" data-end=\"855\">\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p>\ud83d\udc49 \u03a4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03a9\u03bc\u03ad\u03b3\u03b1-3, \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1:<\/p>\n<p>\u2705 EPA (\u03b5\u03b9\u03ba\u03bf\u03c3\u03b1\u03c0\u03b5\u03bd\u03c4\u03b1\u03b5\u03bd\u03bf\u03ca\u03ba\u03cc \u03bf\u03be\u03cd)<br \/>\n\u2705 DHA (\u03b4\u03bf\u03ba\u03bf\u03c3\u03b1\u03b5\u03be\u03b1\u03b5\u03bd\u03bf\u03ca\u03ba\u03cc \u03bf\u03be\u03cd)<br \/>\n\u2705 ALA (\u03ac\u03bb\u03c6\u03b1-\u03bb\u03b9\u03bd\u03bf\u03bb\u03b5\u03ca\u03ba\u03cc \u03bf\u03be\u03cd)<br \/>\n\ud83e\uddea \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc\u03c2 \u03c1\u03cc\u03bb\u03bf\u03c2<\/p>\n<p>\u0394\u03bf\u03bc\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5\u03bc\u03b2\u03c1\u03b1\u03bd\u03ce\u03bd<\/p>\n<p>\u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7\u03c2<\/p>\n<p>\u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7 \u03bd\u03b5\u03c5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1<\/p>\n<p>\u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03bb\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03b9\u03ba\u03bf\u03cd \u03c0\u03c1\u03bf\u03c6\u03af\u03bb<\/p>\n<p>\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/p>\n<p>\ud83d\udccc \u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5;<\/p>\n<p>\u2705 \u03a4\u03b1 EPA \u03ba\u03b1\u03b9 DHA \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1:<\/p>\n<p>\u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2<\/p>\n<p>\u03a5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5<\/p>\n<p>\u0391\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7<\/p>\n<p>\u03a5\u03b3\u03b5\u03af\u03b1 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd<\/p>\n<p>\u039f\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1<\/p>\n<p>\u2705 \u03a4\u03bf ALA \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 EPA \u03ba\u03b1\u03b9 DHA, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 (\u03bc\u03cc\u03bd\u03bf 5\u201110% \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9).<\/p>\n<p>\ud83d\udccc \u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03c3\u03c5\u03bd\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ac\u03bc\u03b5\u03c3\u03b1 EPA+DHA \u03b1\u03c0\u03cc \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03ae \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1.<\/p>\n<h2 data-start=\"1309\" data-end=\"1336\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3587\" src=\"https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u03a9\u03bc\u03ad\u03b3\u03b1-\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac-\u03bf\u03be\u03ad\u03b1-\u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2-320x480.jpg\" alt=\"\u03a9\u03bc\u03ad\u03b3\u03b1-\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03a93 \u03a96\" width=\"320\" height=\"480\" title=\"\" srcset=\"https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u03a9\u03bc\u03ad\u03b3\u03b1-\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac-\u03bf\u03be\u03ad\u03b1-\u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2-320x480.jpg 320w, https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u03a9\u03bc\u03ad\u03b3\u03b1-\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac-\u03bf\u03be\u03ad\u03b1-\u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2-768x1152.jpg 768w, https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u03a9\u03bc\u03ad\u03b3\u03b1-\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac-\u03bf\u03be\u03ad\u03b1-\u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2-540x810.jpg 540w, https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u03a9\u03bc\u03ad\u03b3\u03b1-\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac-\u03bf\u03be\u03ad\u03b1-\u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2.jpg 1024w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/h2>\n<h2 data-start=\"1309\" data-end=\"1336\">3.\ud83c\udf3f \u039f\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a5\u03b3\u03b5\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03a9\u03bc\u03ad\u03b3\u03b1-\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1<\/h2>\n<p data-start=\"149\" data-end=\"332\">\u03a4\u03b1 <strong data-start=\"152\" data-end=\"187\">\u03a9\u03bc\u03ad\u03b3\u03b1-3 \u03ba\u03b1\u03b9 \u03a9\u03bc\u03ad\u03b3\u03b1-6 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03b1\u03c6\u03bf\u03cd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2. \u03a4\u03b1 \u03c0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<p data-start=\"334\" data-end=\"434\">\u2705 <strong data-start=\"336\" data-end=\"367\">EPA (\u03b5\u03b9\u03ba\u03bf\u03c3\u03b1\u03c0\u03b5\u03bd\u03c4\u03b1\u03b5\u03bd\u03bf\u03ca\u03ba\u03cc \u03bf\u03be\u03cd)<\/strong><br data-start=\"367\" data-end=\"370\" \/>\u2705 <strong data-start=\"372\" data-end=\"401\">DHA (\u03b4\u03bf\u03ba\u03bf\u03c3\u03b1\u03b5\u03be\u03b1\u03b5\u03bd\u03bf\u03ca\u03ba\u03cc \u03bf\u03be\u03cd)<\/strong><br data-start=\"401\" data-end=\"404\" \/>\u2705 <strong data-start=\"406\" data-end=\"434\">ALA (\u03ac\u03bb\u03c6\u03b1-\u03bb\u03b9\u03bd\u03bf\u03bb\u03b5\u03ca\u03ba\u03cc \u03bf\u03be\u03cd)<\/strong><\/p>\n<hr data-start=\"436\" data-end=\"439\" \/>\n<h3 data-start=\"441\" data-end=\"468\">\ud83e\udec0 \u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03a5\u03b3\u03b5\u03af\u03b1<\/h3>\n<ul data-start=\"470\" data-end=\"670\">\n<li data-start=\"470\" data-end=\"502\">\n<p data-start=\"472\" data-end=\"502\">\ud83d\udcc9 <strong data-start=\"475\" data-end=\"500\">\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03b9\u03b4\u03af\u03c9\u03bd<\/strong><\/p>\n<\/li>\n<li data-start=\"503\" data-end=\"538\">\n<p data-start=\"505\" data-end=\"538\">\ud83d\udcc9 <strong data-start=\"508\" data-end=\"536\">\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2<\/strong><\/p>\n<\/li>\n<li data-start=\"539\" data-end=\"575\">\n<p data-start=\"541\" data-end=\"575\">\u26a1\ufe0f <strong data-start=\"544\" data-end=\"573\">\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b1\u03c1\u03c1\u03c5\u03b8\u03bc\u03b9\u03ce\u03bd<\/strong><\/p>\n<\/li>\n<li data-start=\"576\" data-end=\"622\">\n<p data-start=\"578\" data-end=\"622\">\ud83e\udec0 <strong data-start=\"581\" data-end=\"620\">\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03bf\u03ba\u03b1\u03c1\u03b4\u03af\u03bf\u03c5<\/strong><\/p>\n<\/li>\n<li data-start=\"623\" data-end=\"670\">\n<p data-start=\"625\" data-end=\"670\">\ud83d\udd25 <strong data-start=\"628\" data-end=\"670\">\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03c9\u03b4\u03ce\u03bd \u03b4\u03b5\u03b9\u03ba\u03c4\u03ce\u03bd (CRP, IL\u20116)<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"672\" data-end=\"675\" \/>\n<h3 data-start=\"677\" data-end=\"700\">\ud83e\udde0 \u0395\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ae \u03a5\u03b3\u03b5\u03af\u03b1<\/h3>\n<ul data-start=\"702\" data-end=\"897\">\n<li data-start=\"702\" data-end=\"743\">\n<p data-start=\"704\" data-end=\"743\">\ud83e\udde0 <strong data-start=\"707\" data-end=\"741\">\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2<\/strong><\/p>\n<\/li>\n<li data-start=\"744\" data-end=\"798\">\n<p data-start=\"746\" data-end=\"798\">\ud83e\uddd8 <strong data-start=\"749\" data-end=\"796\">\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd<\/strong><\/p>\n<\/li>\n<li data-start=\"799\" data-end=\"848\">\n<p data-start=\"801\" data-end=\"848\">\ud83e\uddd1\u200d\ud83c\udf93 <strong data-start=\"807\" data-end=\"846\">\u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03bd\u03b5\u03c5\u03c1\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong><\/p>\n<\/li>\n<li data-start=\"849\" data-end=\"897\">\n<p data-start=\"851\" data-end=\"897\">\ud83d\udc75 <strong data-start=\"854\" data-end=\"897\">\u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ad\u03ba\u03c0\u03c4\u03c9\u03c3\u03b7\u03c2 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2 \u03c3\u03b5 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"899\" data-end=\"902\" \/>\n<h3 data-start=\"904\" data-end=\"931\">\ud83e\uddb4 \u0391\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u0394\u03c1\u03ac\u03c3\u03b7<\/h3>\n<ul data-start=\"933\" data-end=\"1081\">\n<li data-start=\"933\" data-end=\"1081\">\n<p data-start=\"935\" data-end=\"988\">\ud83d\udd25 <strong data-start=\"938\" data-end=\"958\">\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2<\/strong> \u03c3\u03b5 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2:<\/p>\n<ul data-start=\"991\" data-end=\"1081\">\n<li data-start=\"991\" data-end=\"1017\">\n<p data-start=\"993\" data-end=\"1017\">\u03a1\u03b5\u03c5\u03bc\u03b1\u03c4\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1<\/p>\n<\/li>\n<li data-start=\"1020\" data-end=\"1071\">\n<p data-start=\"1022\" data-end=\"1071\">\u0399\u03b4\u03b9\u03bf\u03c0\u03b1\u03b8\u03ae \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 (\u0399\u03a6\u039d\u0395)<\/p>\n<\/li>\n<li data-start=\"1074\" data-end=\"1081\">\n<p data-start=\"1076\" data-end=\"1081\">\u0386\u03c3\u03b8\u03bc\u03b1<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr data-start=\"1083\" data-end=\"1086\" \/>\n<h3 data-start=\"1088\" data-end=\"1110\">\ud83d\udc41\ufe0f \u03a5\u03b3\u03b5\u03af\u03b1 \u039f\u03c6\u03b8\u03b1\u03bb\u03bc\u03ce\u03bd<\/h3>\n<ul data-start=\"1112\" data-end=\"1223\">\n<li data-start=\"1112\" data-end=\"1154\">\n<p data-start=\"1114\" data-end=\"1154\">\ud83e\uddff <strong data-start=\"1117\" data-end=\"1152\">\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bc\u03c6\u03b9\u03b2\u03bb\u03b7\u03c3\u03c4\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03cd\u03c2<\/strong><\/p>\n<\/li>\n<li data-start=\"1155\" data-end=\"1185\">\n<p data-start=\"1157\" data-end=\"1185\">\ud83e\uddff <strong data-start=\"1160\" data-end=\"1183\">\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03be\u03b7\u03c1\u03bf\u03c6\u03b8\u03b1\u03bb\u03bc\u03af\u03b1\u03c2<\/strong><\/p>\n<\/li>\n<li data-start=\"1186\" data-end=\"1223\">\n<p data-start=\"1188\" data-end=\"1223\">\ud83e\uddff <strong data-start=\"1191\" data-end=\"1223\">\u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03cc\u03c1\u03b1\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1225\" data-end=\"1228\" \/>\n<h3 data-start=\"1230\" data-end=\"1268\">\ud83c\udfcb\ufe0f \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u0391\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd &amp; \u0391\u03bd\u03ac\u03c1\u03c1\u03c9\u03c3\u03b7\u03c2<\/h3>\n<ul data-start=\"1270\" data-end=\"1422\">\n<li data-start=\"1270\" data-end=\"1313\">\n<p data-start=\"1272\" data-end=\"1313\">\ud83c\udfc3\u200d\u2642\ufe0f <strong data-start=\"1278\" data-end=\"1311\">\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2<\/strong><\/p>\n<\/li>\n<li data-start=\"1314\" data-end=\"1365\">\n<p data-start=\"1316\" data-end=\"1365\">\ud83c\udfcb\ufe0f <strong data-start=\"1320\" data-end=\"1363\">\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/strong><\/p>\n<\/li>\n<li data-start=\"1366\" data-end=\"1422\">\n<p data-start=\"1368\" data-end=\"1422\">\ud83d\udcaa <strong data-start=\"1371\" data-end=\"1422\">\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1424\" data-end=\"1427\" \/>\n<h3 data-start=\"1429\" data-end=\"1452\">\ud83e\udd30 \u039a\u03cd\u03b7\u03c3\u03b7 &amp; \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7<\/h3>\n<ul data-start=\"1454\" data-end=\"1614\">\n<li data-start=\"1454\" data-end=\"1526\">\n<p data-start=\"1456\" data-end=\"1526\">\ud83d\udc76 <strong data-start=\"1459\" data-end=\"1524\">\u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u03b5\u03bc\u03b2\u03c1\u03cd\u03bf\u03c5<\/strong><\/p>\n<\/li>\n<li data-start=\"1527\" data-end=\"1575\">\n<p data-start=\"1529\" data-end=\"1575\">\ud83e\udd31 <strong data-start=\"1532\" data-end=\"1573\">\u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bd\u03b5\u03c5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd<\/strong><\/p>\n<\/li>\n<li data-start=\"1576\" data-end=\"1614\">\n<p data-start=\"1578\" data-end=\"1614\">\u2696\ufe0f <strong data-start=\"1581\" data-end=\"1614\">\u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03b5\u03c0\u03b9\u03bb\u03cc\u03c7\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1616\" data-end=\"1619\" \/>\n<h3 data-start=\"1621\" data-end=\"1658\">\ud83e\ude7a \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf &amp; \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2<\/h3>\n<ul data-start=\"1660\" data-end=\"1783\">\n<li data-start=\"1660\" data-end=\"1699\">\n<p data-start=\"1662\" data-end=\"1699\">\ud83d\udcc9 <strong data-start=\"1665\" data-end=\"1697\">\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03bb\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03b9\u03ba\u03bf\u03cd \u03c0\u03c1\u03bf\u03c6\u03af\u03bb<\/strong><\/p>\n<\/li>\n<li data-start=\"1700\" data-end=\"1743\">\n<p data-start=\"1702\" data-end=\"1743\">\ud83d\udcc9 <strong data-start=\"1705\" data-end=\"1741\">\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7<\/strong><\/p>\n<\/li>\n<li data-start=\"1744\" data-end=\"1783\">\n<p data-start=\"1746\" data-end=\"1783\">\ud83e\ude7a <strong data-start=\"1749\" data-end=\"1783\">\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03b7\u03c0\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 (NAFLD)<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1785\" data-end=\"1788\" \/>\n<h2 data-start=\"1808\" data-end=\"1829\">4. \u2696\ufe0f \u0394\u03cc\u03c3\u03b7 \u22655000\u202fmg \u03a9\u03bc\u03ad\u03b3\u03b1\u20113: \u03a0\u03cc\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af;<\/h2>\n<p data-start=\"142\" data-end=\"331\">\u0397 <strong data-start=\"144\" data-end=\"171\">\u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03bb\u03ae\u03c8\u03b7 \u03c9\u03bc\u03ad\u03b3\u03b1\u20113<\/strong> \u03c3\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u22655000\u202fmg \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd EPA + DHA <strong data-start=\"212\" data-end=\"267\">\u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03c5\u03c0\u03b9\u03ba\u03ae \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc<\/strong> \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03b5\u03b9 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03b5 <strong data-start=\"286\" data-end=\"330\">\u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ae \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2<\/strong>.<\/p>\n<p data-start=\"333\" data-end=\"502\">\ud83d\udccc \u0397 <strong data-start=\"338\" data-end=\"366\">\u03c4\u03c5\u03c0\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b4\u03cc\u03c3\u03b7<\/strong> \u03b1\u03c0\u03cc \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 <strong data-start=\"390\" data-end=\"398\">EFSA<\/strong> \u03ba\u03b1\u03b9 \u03b7 <strong data-start=\"405\" data-end=\"435\">American Heart Association<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 <strong data-start=\"442\" data-end=\"472\">1000-3000\u202fmg EPA+DHA\/\u03b7\u03bc\u03ad\u03c1\u03b1<\/strong> \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1.<\/p>\n<p data-start=\"504\" data-end=\"581\">\u038c\u03c4\u03b1\u03bd \u03cc\u03bc\u03c9\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 <strong data-start=\"527\" data-end=\"539\">\u22655000\u202fmg<\/strong>, \u03b1\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c5\u03c0\u03cc <strong data-start=\"560\" data-end=\"580\">\u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2<\/strong>:<\/p>\n<hr data-start=\"583\" data-end=\"586\" \/>\n<h3 data-start=\"588\" data-end=\"639\">\ud83e\ude7a \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u0395\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b4\u03cc\u03c3\u03b7 (\u22655000\u202fmg)<\/h3>\n<p data-start=\"641\" data-end=\"954\">\u2705 <strong data-start=\"643\" data-end=\"686\">\u0392\u03b1\u03c1\u03b9\u03ac \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03b9\u03b4\u03b1\u03b9\u03bc\u03af\u03b1 (&gt;500 mg\/dL)<\/strong><br data-start=\"686\" data-end=\"689\" \/>\u2705 <strong data-start=\"691\" data-end=\"754\">\u03a3\u03bf\u03b2\u03b1\u03c1\u03ae \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c2 (\u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2, \u0399\u03a6\u039d\u0395, \u03c7\u03c1\u03cc\u03bd\u03b9\u03bf \u03ac\u03c3\u03b8\u03bc\u03b1)<\/strong><br data-start=\"754\" data-end=\"757\" \/>\u2705 <strong data-start=\"759\" data-end=\"799\">NAFLD\/\u03c3\u03c4\u03b5\u03b1\u03c4\u03bf\u03b7\u03c0\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03b1 (\u03bb\u03b9\u03c0\u03ce\u03b4\u03b5\u03c2 \u03ae\u03c0\u03b1\u03c1)<\/strong><br data-start=\"799\" data-end=\"802\" \/>\u2705 <strong data-start=\"804\" data-end=\"868\">\u03a0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03b8\u03b7\u03c1\u03bf\u03c3\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \/ \u03c3\u03c4\u03b5\u03c6\u03b1\u03bd\u03b9\u03b1\u03af\u03b1 \u03bd\u03cc\u03c3\u03bf\u03c2 \u03c5\u03c8\u03b7\u03bb\u03bf\u03cd \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5<\/strong><br data-start=\"868\" data-end=\"871\" \/>\u2705 <strong data-start=\"873\" data-end=\"915\">\u0391\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \/ \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2<\/strong> \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7<\/p>\n<p data-start=\"641\" data-end=\"954\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3595\" src=\"https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u03a9\u03bc\u03ad\u03b3\u03b1-5000-320x320.jpg\" alt=\"\u03a9\u03bc\u03ad\u03b3\u03b1 5000mg\" width=\"320\" height=\"320\" title=\"\" srcset=\"https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u03a9\u03bc\u03ad\u03b3\u03b1-5000-320x320.jpg 320w, https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u03a9\u03bc\u03ad\u03b3\u03b1-5000-160x160.jpg 160w, https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u03a9\u03bc\u03ad\u03b3\u03b1-5000-768x768.jpg 768w, https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u03a9\u03bc\u03ad\u03b3\u03b1-5000-540x540.jpg 540w, https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u03a9\u03bc\u03ad\u03b3\u03b1-5000.jpg 1024w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/p>\n<hr data-start=\"956\" data-end=\"959\" \/>\n<h3 data-start=\"961\" data-end=\"997\">\ud83c\udfcb\ufe0f \u03a7\u03c1\u03ae\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 (\u22655000\u202fmg)<\/h3>\n<p data-start=\"999\" data-end=\"1098\">\u03a3\u03b5 elite \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ae \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 <strong data-start=\"1030\" data-end=\"1057\">\u03c5\u03c8\u03b7\u03bb\u03bf\u03cd \u03cc\u03b3\u03ba\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2<\/strong> \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 4\u20116\u202fg\/\u03b7\u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1:<\/p>\n<ul data-start=\"1100\" data-end=\"1234\">\n<li data-start=\"1100\" data-end=\"1153\">\n<p data-start=\"1102\" data-end=\"1153\">\ud83c\udfcb\ufe0f <strong data-start=\"1106\" data-end=\"1151\">\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2 &amp; \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2<\/strong><\/p>\n<\/li>\n<li data-start=\"1154\" data-end=\"1197\">\n<p data-start=\"1156\" data-end=\"1197\">\ud83c\udfcb\ufe0f <strong data-start=\"1160\" data-end=\"1195\">\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc stress<\/strong><\/p>\n<\/li>\n<li data-start=\"1198\" data-end=\"1234\">\n<p data-start=\"1200\" data-end=\"1234\">\ud83c\udfcb\ufe0f <strong data-start=\"1204\" data-end=\"1234\">\u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1236\" data-end=\"1239\" \/>\n<h3 data-start=\"1241\" data-end=\"1259\">\u26a0\ufe0f \u03a0\u03c1\u03bf\u03c6\u03c5\u03bb\u03ac\u03be\u03b5\u03b9\u03c2<\/h3>\n<p data-start=\"1261\" data-end=\"1406\">\u2705 \u0391\u03bd \u03ba\u03b1\u03b9 <strong data-start=\"1270\" data-end=\"1299\">\u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1<\/strong> \u03c3\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2:<br data-start=\"1318\" data-end=\"1321\" \/>\u2192 \u039f\u03b9 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u22655000\u202fmg <strong data-start=\"1342\" data-end=\"1400\">\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7<\/strong> \u03bb\u03cc\u03b3\u03c9:<\/p>\n<ul data-start=\"1408\" data-end=\"1623\">\n<li data-start=\"1408\" data-end=\"1457\">\n<p data-start=\"1410\" data-end=\"1457\"><strong data-start=\"1410\" data-end=\"1455\">\u0394\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03c0\u03ae\u03be\u03b7\u03c2 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong><\/p>\n<\/li>\n<li data-start=\"1458\" data-end=\"1508\">\n<p data-start=\"1460\" data-end=\"1508\"><strong data-start=\"1460\" data-end=\"1506\">\u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03b7\u03c0\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ae \u03bd\u03b5\u03c6\u03c1\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2<\/strong><\/p>\n<\/li>\n<li data-start=\"1509\" data-end=\"1567\">\n<p data-start=\"1511\" data-end=\"1567\"><strong data-start=\"1511\" data-end=\"1565\">\u0391\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ac \u03ae \u03b1\u03bd\u03c4\u03b9\u03b1\u03b9\u03bc\u03bf\u03c0\u03b5\u03c4\u03b1\u03bb\u03b9\u03b1\u03ba\u03ac<\/strong><\/p>\n<\/li>\n<li data-start=\"1568\" data-end=\"1623\">\n<p data-start=\"1570\" data-end=\"1623\"><strong data-start=\"1570\" data-end=\"1598\">\u0393\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1<\/strong> (\u03ae\u03c0\u03b9\u03b1, \u03c3\u03b5 \u03b1\u03c1\u03c7\u03b9\u03ba\u03cc \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf)<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1625\" data-end=\"1628\" \/>\n<h3 data-start=\"1630\" data-end=\"1657\">\ud83d\udccc \u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 5000\u202fmg;<\/h3>\n<p data-start=\"1659\" data-end=\"1744\">\u2705 5000\u202fmg \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf <strong data-start=\"1684\" data-end=\"1716\">\u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf EPA + DHA<\/strong> (\u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c3\u03c4\u03bf &#8220;\u03bf\u03bb\u03b9\u03ba\u03cc \u03bb\u03ac\u03b4\u03b9&#8221;):<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1746\" data-end=\"1913\">\n<thead data-start=\"1746\" data-end=\"1772\">\n<tr data-start=\"1746\" data-end=\"1772\">\n<th data-start=\"1746\" data-end=\"1760\" data-col-size=\"sm\">\u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf<\/th>\n<th data-start=\"1760\" data-end=\"1772\" data-col-size=\"sm\">\u03a0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1800\" data-end=\"1913\">\n<tr data-start=\"1800\" data-end=\"1839\">\n<td data-start=\"1800\" data-end=\"1824\" data-col-size=\"sm\">EPA + DHA \u03b1\u03bd\u03ac \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b1<\/td>\n<td data-col-size=\"sm\" data-start=\"1824\" data-end=\"1839\">500\u20111000\u202fmg<\/td>\n<\/tr>\n<tr data-start=\"1840\" data-end=\"1913\">\n<td data-start=\"1840\" data-end=\"1870\" data-col-size=\"sm\">\u039a\u03ac\u03c8\u03bf\u03c5\u03bb\u03b5\u03c2\/\u03b7\u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u22655000\u202fmg<\/td>\n<td data-col-size=\"sm\" data-start=\"1870\" data-end=\"1913\">\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 5\u201110 \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b5\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h3 data-start=\"1920\" data-end=\"1965\">\ud83d\udd0e \u03a4\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce \u03b1\u03bd \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03c9 \u22655000\u202fmg;<\/h3>\n<ul data-start=\"1967\" data-end=\"2132\">\n<li data-start=\"1967\" data-end=\"1996\">\n<p data-start=\"1969\" data-end=\"1996\">\ud83e\ude7a <strong data-start=\"1972\" data-end=\"1994\">\u03a0\u03ae\u03be\u03b7 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 (INR)<\/strong><\/p>\n<\/li>\n<li data-start=\"1997\" data-end=\"2034\">\n<p data-start=\"1999\" data-end=\"2034\">\ud83e\ude7a <strong data-start=\"2002\" data-end=\"2032\">\u0397\u03c0\u03b1\u03c4\u03b9\u03ba\u03ac \u03ad\u03bd\u03b6\u03c5\u03bc\u03b1 (SGOT\/SGPT)<\/strong><\/p>\n<\/li>\n<li data-start=\"2035\" data-end=\"2090\">\n<p data-start=\"2037\" data-end=\"2090\">\ud83e\ude7a <strong data-start=\"2040\" data-end=\"2088\">\u039b\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb (\u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1, LDL, HDL)<\/strong><\/p>\n<\/li>\n<li data-start=\"2091\" data-end=\"2132\">\n<p data-start=\"2093\" data-end=\"2132\">\ud83e\ude7a <strong data-start=\"2096\" data-end=\"2132\">\u03a6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 (CRP, IL\u20116)<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2134\" data-end=\"2137\" \/>\n<h3 data-start=\"2139\" data-end=\"2163\">\ud83d\udcdd \u03a4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/h3>\n<p data-start=\"2165\" data-end=\"2203\">\u2705 \u0394\u03cc\u03c3\u03b7 <strong data-start=\"2172\" data-end=\"2188\">\u22655000\u202fmg\/day<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7:<\/p>\n<ul data-start=\"2205\" data-end=\"2329\">\n<li data-start=\"2205\" data-end=\"2233\">\n<p data-start=\"2207\" data-end=\"2233\">\u03a3\u03b5 <strong data-start=\"2210\" data-end=\"2231\">\u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2<\/strong><\/p>\n<\/li>\n<li data-start=\"2234\" data-end=\"2268\">\n<p data-start=\"2236\" data-end=\"2268\">\u03a3\u03b5 <strong data-start=\"2239\" data-end=\"2266\">\u03c5\u03c8\u03b7\u03bb\u03bf\u03cd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2<\/strong><\/p>\n<\/li>\n<li data-start=\"2269\" data-end=\"2329\">\n<p data-start=\"2271\" data-end=\"2329\">\u03a5\u03c0\u03cc <strong data-start=\"2275\" data-end=\"2297\">\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7<\/strong> \u03ba\u03b1\u03b9 <strong data-start=\"2302\" data-end=\"2329\">\u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2331\" data-end=\"2334\" \/>\n<h2 data-start=\"2128\" data-end=\"2163\">5. \ud83c\udff7\ufe0f \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03a9\u03bc\u03ad\u03b3\u03b1\u20113<\/h2>\n<p data-start=\"143\" data-end=\"376\">\u0397 \u03b1\u03b3\u03bf\u03c1\u03ac <strong data-start=\"151\" data-end=\"176\">\u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03a9\u03bc\u03ad\u03b3\u03b1\u20113<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7, \u03cc\u03bc\u03c9\u03c2 <strong data-start=\"206\" data-end=\"245\">\u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b9\u03c3\u03bf\u03b4\u03cd\u03bd\u03b1\u03bc\u03b1<\/strong> \u03c3\u03b5 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03bf\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1. \u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c3\u03b5 <strong data-start=\"306\" data-end=\"323\">\u03b4\u03cc\u03c3\u03b7 \u22655000 mg<\/strong>, \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1.<\/p>\n<p data-start=\"378\" data-end=\"427\">\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03b5\u03b9\u03c2:<\/p>\n<hr data-start=\"429\" data-end=\"432\" \/>\n<h3 data-start=\"434\" data-end=\"472\">\ud83d\udd0d 1\ufe0f\u20e3 \u03a0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 EPA + DHA<\/h3>\n<p data-start=\"474\" data-end=\"593\">\u2705 \u039c\u03b7\u03bd \u03ba\u03bf\u03b9\u03c4\u03ac\u03c2 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b1 \u00ab\u03bf\u03bb\u03b9\u03ba\u03ac mg \u03b9\u03c7\u03b8\u03c5\u03b5\u03bb\u03b1\u03af\u03bf\u03c5\u00bb \u03c3\u03c4\u03bf \u03ba\u03bf\u03c5\u03c4\u03af.<br data-start=\"527\" data-end=\"530\" \/>\u2705 \u0394\u03b5\u03c2 <strong data-start=\"536\" data-end=\"561\">\u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03ac \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b1<\/strong> \u03c0\u03cc\u03c3\u03b1 mg <strong data-start=\"570\" data-end=\"583\">EPA + DHA<\/strong> \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9.<\/p>\n<p data-start=\"595\" data-end=\"650\">\ud83d\udccc \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1:<br data-start=\"616\" data-end=\"619\" \/><strong data-start=\"619\" data-end=\"650\">\u2265500\u2011700 mg EPA+DHA\/\u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b1<\/strong><\/p>\n<hr data-start=\"652\" data-end=\"655\" \/>\n<h3 data-start=\"657\" data-end=\"687\">\ud83d\udd0d 2\ufe0f\u20e3 \u039c\u03bf\u03c1\u03c6\u03ae \u03bb\u03b9\u03c0\u03b1\u03c1\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2<\/h3>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"689\" data-end=\"853\">\n<thead data-start=\"689\" data-end=\"717\">\n<tr data-start=\"689\" data-end=\"717\">\n<th data-start=\"689\" data-end=\"697\" data-col-size=\"sm\">\u039c\u03bf\u03c1\u03c6\u03ae<\/th>\n<th data-start=\"697\" data-end=\"717\" data-col-size=\"sm\">\u0392\u03b9\u03bf\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"747\" data-end=\"853\">\n<tr data-start=\"747\" data-end=\"778\">\n<td data-start=\"747\" data-end=\"767\" data-col-size=\"sm\">Triglyceride (TG)<\/td>\n<td data-col-size=\"sm\" data-start=\"767\" data-end=\"778\">\u2705 \u03a5\u03c8\u03b7\u03bb\u03ae<\/td>\n<\/tr>\n<tr data-start=\"779\" data-end=\"820\">\n<td data-start=\"779\" data-end=\"804\" data-col-size=\"sm\">Re-esterified TG (rTG)<\/td>\n<td data-col-size=\"sm\" data-start=\"804\" data-end=\"820\">\u2705 \u03a0\u03bf\u03bb\u03cd \u03c5\u03c8\u03b7\u03bb\u03ae<\/td>\n<\/tr>\n<tr data-start=\"821\" data-end=\"853\">\n<td data-start=\"821\" data-end=\"840\" data-col-size=\"sm\">Ethyl Ester (EE)<\/td>\n<td data-col-size=\"sm\" data-start=\"840\" data-end=\"853\">\ud83d\udfe0 \u039c\u03ad\u03c4\u03c1\u03b9\u03b1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"855\" data-end=\"978\">\u2705 \u03a0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b5 <strong data-start=\"867\" data-end=\"886\">TG \u03ae rTG \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2<\/strong> \u2192 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ce\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1.<br data-start=\"911\" data-end=\"914\" \/>\ud83d\udfe0 Ethyl esters \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03cc\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/p>\n<hr data-start=\"980\" data-end=\"983\" \/>\n<h3 data-start=\"985\" data-end=\"1017\">\ud83d\udd0d 3\ufe0f\u20e3 \u039a\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 &amp; \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/h3>\n<p data-start=\"1019\" data-end=\"1172\">\u2705 <strong data-start=\"1021\" data-end=\"1054\">\u0391\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03b2\u03b1\u03c1\u03ad\u03b1 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1<\/strong> (\u03c5\u03b4\u03c1\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf, \u03bc\u03cc\u03bb\u03c5\u03b2\u03b4\u03bf)<br data-start=\"1075\" data-end=\"1078\" \/>\u2705 <strong data-start=\"1080\" data-end=\"1100\">IFOS \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7<\/strong> (5 \u03b1\u03c3\u03c4\u03ad\u03c1\u03c9\u03bd)<br data-start=\"1112\" data-end=\"1115\" \/>\u2705 <strong data-start=\"1117\" data-end=\"1125\">GOED<\/strong> (Global Organization for EPA and DHA Omega\u20113s)<\/p>\n<hr data-start=\"1174\" data-end=\"1177\" \/>\n<h3 data-start=\"1179\" data-end=\"1204\">\ud83d\udd0d 4\ufe0f\u20e3 \u039f\u03c3\u03bc\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7<\/h3>\n<p data-start=\"1206\" data-end=\"1344\">\u2705 \u03a0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c0\u03bf\u03c5 <strong data-start=\"1231\" data-end=\"1255\">\u03b4\u03b5\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bd \u201c\u03c8\u03b1\u03c1\u03af\u03bb\u03b1\u201d<\/strong> \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03ae \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1<br data-start=\"1280\" data-end=\"1283\" \/>\u2705 \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5 <strong data-start=\"1296\" data-end=\"1320\">\u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b7<\/strong> \u03ae \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2<\/p>\n<hr data-start=\"1346\" data-end=\"1349\" \/>\n<h3 data-start=\"1351\" data-end=\"1388\">\ud83d\udd0d 5\ufe0f\u20e3 \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/h3>\n<p data-start=\"1390\" data-end=\"1421\">\u2705 \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9:<\/p>\n<ul data-start=\"1422\" data-end=\"1533\">\n<li data-start=\"1422\" data-end=\"1462\">\n<p data-start=\"1424\" data-end=\"1462\"><strong data-start=\"1424\" data-end=\"1436\">\u03bc\u03b5 \u03ac\u03b6\u03c9\u03c4\u03bf<\/strong> (\u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7\u03c2)<\/p>\n<\/li>\n<li data-start=\"1463\" data-end=\"1491\">\n<p data-start=\"1465\" data-end=\"1491\"><strong data-start=\"1465\" data-end=\"1489\">\u03c3\u03b5 \u03b1\u03b4\u03b9\u03b1\u03c6\u03b1\u03bd\u03b5\u03af\u03c2 \u03c6\u03b9\u03ac\u03bb\u03b5\u03c2<\/strong><\/p>\n<\/li>\n<li data-start=\"1492\" data-end=\"1533\">\n<p data-start=\"1494\" data-end=\"1533\"><strong data-start=\"1494\" data-end=\"1515\">\u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac<\/strong> (\u03c0.\u03c7. \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395)<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1535\" data-end=\"1538\" \/>\n<h3 data-start=\"1540\" data-end=\"1567\">\ud83d\udd0d 6\ufe0f\u20e3 \u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u03bb\u03ae\u03be\u03b7\u03c2<\/h3>\n<p data-start=\"1569\" data-end=\"1680\">\u2705 \u0395\u03c0\u03af\u03bb\u03b5\u03be\u03b5 <strong data-start=\"1579\" data-end=\"1600\">\u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae<\/strong> (&lt;6 \u03bc\u03b7\u03bd\u03ce\u03bd)<br data-start=\"1611\" data-end=\"1614\" \/>\u2705 \u039c\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b7 \u03bb\u03ae\u03be\u03b7 (\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1)<\/p>\n<hr data-start=\"1682\" data-end=\"1685\" \/>\n<h3 data-start=\"1687\" data-end=\"1713\">\ud83d\udd0d 7\ufe0f\u20e3 \u0395\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2<\/h3>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1715\" data-end=\"1936\">\n<thead data-start=\"1715\" data-end=\"1736\">\n<tr data-start=\"1715\" data-end=\"1736\">\n<th data-start=\"1715\" data-end=\"1724\" data-col-size=\"sm\">\u0391\u03bd\u03ac\u03b3\u03ba\u03b7<\/th>\n<th data-start=\"1724\" data-end=\"1736\" data-col-size=\"sm\">\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1759\" data-end=\"1936\">\n<tr data-start=\"1759\" data-end=\"1801\">\n<td data-start=\"1759\" data-end=\"1772\" data-col-size=\"sm\">\u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7<\/td>\n<td data-col-size=\"sm\" data-start=\"1772\" data-end=\"1801\">\u03a5\u03c8\u03b7\u03bb\u03cc DHA (&gt;300 mg\/\u03b7\u03bc\u03ad\u03c1\u03b1)<\/td>\n<\/tr>\n<tr data-start=\"1802\" data-end=\"1847\">\n<td data-start=\"1802\" data-end=\"1819\" data-col-size=\"sm\">\u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae<\/td>\n<td data-col-size=\"sm\" data-start=\"1819\" data-end=\"1847\">EPA + DHA \u22651000 mg\/\u03b7\u03bc\u03ad\u03c1\u03b1<\/td>\n<\/tr>\n<tr data-start=\"1848\" data-end=\"1894\">\n<td data-start=\"1848\" data-end=\"1872\" data-col-size=\"sm\">\u0391\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7<\/td>\n<td data-col-size=\"sm\" data-start=\"1872\" data-end=\"1894\">EPA \u22653000 mg\/\u03b7\u03bc\u03ad\u03c1\u03b1<\/td>\n<\/tr>\n<tr data-start=\"1895\" data-end=\"1936\">\n<td data-start=\"1895\" data-end=\"1905\" data-col-size=\"sm\">\u0391\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2<\/td>\n<td data-col-size=\"sm\" data-start=\"1905\" data-end=\"1936\">EPA+DHA \u22653000-5000 mg\/\u03b7\u03bc\u03ad\u03c1\u03b1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"1943\" data-end=\"2036\">\u2705 <strong data-start=\"1945\" data-end=\"1959\">\u03a4\u03b5\u03bb\u03b9\u03ba\u03cc Tip<\/strong>: \u038c\u03c3\u03bf \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b4\u03cc\u03c3\u03b7 (\u03c0.\u03c7. \u03c0\u03c1\u03bf\u03c2 <strong data-start=\"1993\" data-end=\"2008\">5000 mg\/day<\/strong>), \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<ul data-start=\"2038\" data-end=\"2105\">\n<li data-start=\"2038\" data-end=\"2054\">\n<p data-start=\"2040\" data-end=\"2054\">\u0397 <strong data-start=\"2042\" data-end=\"2054\">\u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><\/p>\n<\/li>\n<li data-start=\"2055\" data-end=\"2075\">\n<p data-start=\"2057\" data-end=\"2075\">\u0397 <strong data-start=\"2059\" data-end=\"2075\">\u03bc\u03bf\u03c1\u03c6\u03ae TG\/rTG<\/strong><\/p>\n<\/li>\n<li data-start=\"2076\" data-end=\"2105\">\n<p data-start=\"2078\" data-end=\"2105\">\u0397 <strong data-start=\"2080\" data-end=\"2105\">\u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 IFOS\/GOED<\/strong><\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"2284\" data-end=\"2322\">6.\u26a0\ufe0f \u0391\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 &amp; \u03a0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03b1\u03c0\u03cc \u03a9\u03bc\u03ad\u03b3\u03b1\u20113 \u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u039f\u03be\u03ad\u03b1<\/h2>\n<p data-start=\"161\" data-end=\"398\">\u03a0\u03b1\u03c1\u03cc\u03c4\u03b9 \u03c4\u03b1 <strong data-start=\"171\" data-end=\"182\">\u03a9\u03bc\u03ad\u03b3\u03b1\u20113<\/strong> \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac <strong data-start=\"201\" data-end=\"211\">\u03b1\u03c3\u03c6\u03b1\u03bb\u03ae<\/strong> \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03b1\u03bd\u03b5\u03ba\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u22655000 mg\/\u03b7\u03bc\u03ad\u03c1\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b9\u03c2 <strong data-start=\"345\" data-end=\"372\">\u03c0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 <strong data-start=\"381\" data-end=\"397\">\u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2<\/strong>.<\/p>\n<hr data-start=\"400\" data-end=\"403\" \/>\n<h3 data-start=\"405\" data-end=\"432\">\ud83d\udeab \u03a0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03a0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2<\/h3>\n<p data-start=\"434\" data-end=\"469\">\u2705 <strong data-start=\"436\" data-end=\"446\">\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2<\/strong> (\u03ae\u03c0\u03b9\u03b5\u03c2, \u03b1\u03bd\u03b1\u03c3\u03c4\u03c1\u03ad\u03c8\u03b9\u03bc\u03b5\u03c2):<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"471\" data-end=\"812\">\n<thead data-start=\"471\" data-end=\"498\">\n<tr data-start=\"471\" data-end=\"498\">\n<th data-start=\"471\" data-end=\"485\" data-col-size=\"sm\">\u03a0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/th>\n<th data-start=\"485\" data-end=\"498\" data-col-size=\"md\">\u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"527\" data-end=\"812\">\n<tr data-start=\"527\" data-end=\"589\">\n<td data-start=\"527\" data-end=\"556\" data-col-size=\"sm\"><strong data-start=\"529\" data-end=\"555\">\u0393\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1<\/strong><\/td>\n<td data-start=\"556\" data-end=\"589\" data-col-size=\"md\">\u039d\u03b1\u03c5\u03c4\u03af\u03b1, \u03bc\u03b5\u03c4\u03b5\u03c9\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1<\/td>\n<\/tr>\n<tr data-start=\"590\" data-end=\"649\">\n<td data-start=\"590\" data-end=\"614\" data-col-size=\"sm\"><strong data-start=\"592\" data-end=\"613\">\u201c\u03a8\u03b1\u03c1\u03af\u03bb\u03b1\u201d \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2<\/strong><\/td>\n<td data-start=\"614\" data-end=\"649\" data-col-size=\"md\">\u039c\u03b5\u03c4\u03c1\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd \u03bb\u03b7\u03c6\u03b8\u03b5\u03af \u03bc\u03b5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc<\/td>\n<\/tr>\n<tr data-start=\"650\" data-end=\"723\">\n<td data-start=\"650\" data-end=\"683\" data-col-size=\"sm\"><strong data-start=\"652\" data-end=\"682\">\u0391\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"683\" data-end=\"723\">\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03cc \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2<\/td>\n<\/tr>\n<tr data-start=\"724\" data-end=\"812\">\n<td data-start=\"724\" data-end=\"752\" data-col-size=\"sm\"><strong data-start=\"726\" data-end=\"751\">\u0391\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b1 \u03c3\u03b5 \u03b9\u03c7\u03b8\u03c5\u03ad\u03bb\u03b1\u03b9\u03bf<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"752\" data-end=\"812\">\u03a3\u03c0\u03ac\u03bd\u03b9\u03b1, \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b1 \u03c3\u03b5 \u03c8\u03ac\u03c1\u03b9\u03b1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h3 data-start=\"819\" data-end=\"868\">\u26a0\ufe0f \u03a3\u03bf\u03b2\u03b1\u03c1\u03ad\u03c2 (\u03c3\u03c0\u03ac\u03bd\u03b9\u03b5\u03c2, \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u22655000 mg):<\/h3>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"870\" data-end=\"1173\">\n<thead data-start=\"870\" data-end=\"897\">\n<tr data-start=\"870\" data-end=\"897\">\n<th data-start=\"870\" data-end=\"884\" data-col-size=\"sm\">\u03a0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/th>\n<th data-start=\"884\" data-end=\"897\" data-col-size=\"md\">\u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"926\" data-end=\"1173\">\n<tr data-start=\"926\" data-end=\"1036\">\n<td data-start=\"926\" data-end=\"962\" data-col-size=\"sm\"><strong data-start=\"928\" data-end=\"961\">\u03a0\u03b1\u03c1\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03c0\u03ae\u03be\u03b7\u03c2 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"962\" data-end=\"1036\">\u039a\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03b1\u03b3\u03af\u03b1\u03c2 \u03b1\u03bd \u03c3\u03c5\u03b3\u03c7\u03bf\u03c1\u03b7\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ac \u03ae \u03b1\u03bd\u03c4\u03b9\u03b1\u03b9\u03bc\u03bf\u03c0\u03b5\u03c4\u03b1\u03bb\u03b9\u03b1\u03ba\u03ac<\/td>\n<\/tr>\n<tr data-start=\"1037\" data-end=\"1097\">\n<td data-start=\"1037\" data-end=\"1071\" data-col-size=\"sm\"><strong data-start=\"1039\" data-end=\"1070\">\u0391\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c1\u03bf\u03ae \u03b5\u03bc\u03bc\u03ae\u03bd\u03bf\u03c5 \u03c1\u03cd\u03c3\u03b5\u03c9\u03c2<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"1071\" data-end=\"1097\">\u03a3\u03b5 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2<\/td>\n<\/tr>\n<tr data-start=\"1098\" data-end=\"1173\">\n<td data-start=\"1098\" data-end=\"1133\" data-col-size=\"sm\"><strong data-start=\"1100\" data-end=\"1132\">\u0389\u03c0\u03b9\u03b1 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b7\u03c0\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03bd\u03b6\u03cd\u03bc\u03c9\u03bd<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"1133\" data-end=\"1173\">\u03a3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03b7\u03c0\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h3 data-start=\"1180\" data-end=\"1218\">\ud83d\udd04 \u0391\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1<\/h3>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1220\" data-end=\"1791\">\n<thead data-start=\"1220\" data-end=\"1254\">\n<tr data-start=\"1220\" data-end=\"1254\">\n<th data-start=\"1220\" data-end=\"1230\" data-col-size=\"md\">\u03a6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf<\/th>\n<th data-start=\"1230\" data-end=\"1254\" data-col-size=\"md\">\u03a0\u03b9\u03b8\u03b1\u03bd\u03ae \u0391\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1290\" data-end=\"1791\">\n<tr data-start=\"1290\" data-end=\"1384\">\n<td data-start=\"1290\" data-end=\"1340\" data-col-size=\"md\"><strong data-start=\"1292\" data-end=\"1339\">\u0391\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ac (\u03c0.\u03c7. \u03b2\u03b1\u03c1\u03c6\u03b1\u03c1\u03af\u03bd\u03b7, acenocoumarol)<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"1340\" data-end=\"1384\">\u0391\u03cd\u03be\u03b7\u03c3\u03b7 INR \u2192 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03c0\u03ae\u03be\u03b7\u03c2 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/td>\n<\/tr>\n<tr data-start=\"1385\" data-end=\"1473\">\n<td data-start=\"1385\" data-end=\"1439\" data-col-size=\"md\"><strong data-start=\"1387\" data-end=\"1438\">\u0391\u03bd\u03c4\u03b9\u03b1\u03b9\u03bc\u03bf\u03c0\u03b5\u03c4\u03b1\u03bb\u03b9\u03b1\u03ba\u03ac (\u03c0.\u03c7. \u03b1\u03c3\u03c0\u03b9\u03c1\u03af\u03bd\u03b7, \u03ba\u03bb\u03bf\u03c0\u03b9\u03b4\u03bf\u03b3\u03c1\u03ad\u03bb\u03b7)<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"1439\" data-end=\"1473\">\u0391\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03b1\u03b3\u03af\u03b1\u03c2<\/td>\n<\/tr>\n<tr data-start=\"1474\" data-end=\"1558\">\n<td data-start=\"1474\" data-end=\"1517\" data-col-size=\"md\"><strong data-start=\"1476\" data-end=\"1516\">NSAIDs (\u03bc\u03b7 \u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ae \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7)<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"1517\" data-end=\"1558\">\u0391\u03b8\u03c1\u03bf\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1<\/td>\n<\/tr>\n<tr data-start=\"1559\" data-end=\"1653\">\n<td data-start=\"1559\" data-end=\"1574\" data-col-size=\"md\"><strong data-start=\"1561\" data-end=\"1573\">\u03a3\u03c4\u03b1\u03c4\u03af\u03bd\u03b5\u03c2<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"1574\" data-end=\"1653\">\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 <strong data-start=\"1584\" data-end=\"1595\">\u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2<\/strong> \u03c3\u03c5\u03b3\u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7 \u2014 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bb\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb<\/td>\n<\/tr>\n<tr data-start=\"1654\" data-end=\"1791\">\n<td data-start=\"1654\" data-end=\"1704\" data-col-size=\"md\"><strong data-start=\"1656\" data-end=\"1703\">\u03a6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 (\u03bc\u03b5\u03c4\u03c6\u03bf\u03c1\u03bc\u03af\u03bd\u03b7, \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7)<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"1704\" data-end=\"1791\">\u03a7\u03c9\u03c1\u03af\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03af\u03b1\u03c2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h3 data-start=\"1798\" data-end=\"1872\">\u2705 \u03a0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u22655000 mg \u03a9\u03bc\u03ad\u03b3\u03b1\u20113 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7<\/h3>\n<ul data-start=\"1874\" data-end=\"2078\">\n<li data-start=\"1874\" data-end=\"1916\">\n<p data-start=\"1876\" data-end=\"1916\">\u03a3\u03b5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ad\u03c2 <strong data-start=\"1887\" data-end=\"1914\">\u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2<\/strong><\/p>\n<\/li>\n<li data-start=\"1917\" data-end=\"2003\">\n<p data-start=\"1919\" data-end=\"2003\">\u03a3\u03b5 <strong data-start=\"1922\" data-end=\"1949\">\u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2<\/strong> (\u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ae 7\u201110 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf)<\/p>\n<\/li>\n<li data-start=\"2004\" data-end=\"2034\">\n<p data-start=\"2006\" data-end=\"2034\">\u03a3\u03b5 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae <strong data-start=\"2016\" data-end=\"2032\">\u03b7\u03c0\u03b1\u03c4\u03b9\u03ba\u03ae \u03bd\u03cc\u03c3\u03bf<\/strong><\/p>\n<\/li>\n<li data-start=\"2035\" data-end=\"2078\">\n<p data-start=\"2037\" data-end=\"2078\">\u03a3\u03b5 <strong data-start=\"2040\" data-end=\"2054\">\u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7<\/strong>, \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b9\u03b1\u03c4\u03c1\u03bf\u03cd<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2080\" data-end=\"2083\" \/>\n<h3 data-start=\"2085\" data-end=\"2126\">\ud83d\udca1 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c0\u03b1\u03c1\u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03ce\u03bd<\/h3>\n<p data-start=\"2128\" data-end=\"2343\">\u2705 \u03a0\u03ac\u03bd\u03c4\u03b1 <strong data-start=\"2136\" data-end=\"2163\">\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc<\/strong><br data-start=\"2163\" data-end=\"2166\" \/>\u2705 \u03a7\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 2\u20113 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2<br data-start=\"2201\" data-end=\"2204\" \/>\u2705 \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7 <strong data-start=\"2218\" data-end=\"2254\">\u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ac<\/strong><br data-start=\"2254\" data-end=\"2257\" \/>\u2705 \u0395\u03c0\u03b1\u03bd\u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c3\u03b5 <strong data-start=\"2277\" data-end=\"2306\">\u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03b1 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac<\/strong> (\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ac \u03b7 \u03b4\u03cc\u03c3\u03b7)<\/p>\n<hr data-start=\"2345\" data-end=\"2348\" \/>\n<p data-start=\"2350\" data-end=\"2516\">\ud83d\udccc \u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac, \u03c4\u03b1 <strong data-start=\"2366\" data-end=\"2377\">\u03a9\u03bc\u03ad\u03b3\u03b1\u20113<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 <strong data-start=\"2411\" data-end=\"2423\">\u22655000 mg<\/strong>, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 <strong data-start=\"2440\" data-end=\"2462\">\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7<\/strong>, \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 <strong data-start=\"2498\" data-end=\"2515\">\u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7<\/strong>!<\/p>\n<hr data-start=\"2518\" data-end=\"2521\" \/>\n<h2 data-start=\"2474\" data-end=\"2515\">7.\ud83e\ude7a \u03a4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b1\u03bd \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 &gt;5000\u202fmg \u03a9\u03bc\u03ad\u03b3\u03b1\u20113 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2<\/h2>\n<p data-start=\"160\" data-end=\"424\">\u0391\u03bd \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c7\u03c1\u03b7\u03c3\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd <strong data-start=\"208\" data-end=\"259\">\u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03a9\u03bc\u03ad\u03b3\u03b1\u20113 (&gt;5000\u202fmg EPA+DHA\/\u03b7\u03bc\u03ad\u03c1\u03b1)<\/strong> \u2014 \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 <strong data-start=\"271\" data-end=\"291\">\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2<\/strong> \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 <strong data-start=\"301\" data-end=\"324\">\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7<\/strong> \u2014 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 <strong data-start=\"388\" data-end=\"423\">\u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7<\/strong>:<\/p>\n<hr data-start=\"426\" data-end=\"429\" \/>\n<h3 data-start=\"431\" data-end=\"464\">\ud83d\udd75\ufe0f 1\ufe0f\u20e3 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7<\/h3>\n<p data-start=\"466\" data-end=\"573\">\u2705 \u03a0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 <strong data-start=\"484\" data-end=\"501\">\u03b4\u03cc\u03c3\u03b7 \u22655000 mg<\/strong>, \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c8\u03bf\u03c5 <strong data-start=\"515\" data-end=\"524\">\u03b9\u03b1\u03c4\u03c1\u03cc<\/strong> (\u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf, \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf, \u03b1\u03b8\u03bb\u03b7\u03c4\u03af\u03b1\u03c4\u03c1\u03bf, \u03c0\u03b1\u03b8\u03bf\u03bb\u03cc\u03b3\u03bf):<\/p>\n<ul data-start=\"575\" data-end=\"702\">\n<li data-start=\"575\" data-end=\"607\">\n<p data-start=\"577\" data-end=\"607\">\u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 <strong data-start=\"585\" data-end=\"605\">\u03b7\u03c0\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03bd\u03b6\u03cd\u03bc\u03c9\u03bd<\/strong><\/p>\n<\/li>\n<li data-start=\"608\" data-end=\"662\">\n<p data-start=\"610\" data-end=\"662\">\u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 <strong data-start=\"618\" data-end=\"660\">\u03bd\u03b5\u03c6\u03c1\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 (GFR, \u03ba\u03c1\u03b5\u03b1\u03c4\u03b9\u03bd\u03af\u03bd\u03b7)<\/strong><\/p>\n<\/li>\n<li data-start=\"663\" data-end=\"702\">\n<p data-start=\"665\" data-end=\"702\">\u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 <strong data-start=\"673\" data-end=\"702\">INR \/ APTT \/ \u03a0\u03ae\u03be\u03b7 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"704\" data-end=\"707\" \/>\n<h3 data-start=\"709\" data-end=\"739\">\ud83d\udd75\ufe0f 2\ufe0f\u20e3 \u03a4\u03bc\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7<\/h3>\n<p data-start=\"741\" data-end=\"856\">\u2705 \u0394\u03b9\u03b1\u03c7\u03ce\u03c1\u03b9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03b4\u03cc\u03c3\u03b7:<br data-start=\"771\" data-end=\"774\" \/><strong data-start=\"774\" data-end=\"793\">2\u20113 \u03c6\u03bf\u03c1\u03ad\u03c2\/\u03b7\u03bc\u03ad\u03c1\u03b1<\/strong> \u03bc\u03b5 \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 (\u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u2192 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7)<\/p>\n<hr data-start=\"858\" data-end=\"861\" \/>\n<h3 data-start=\"863\" data-end=\"901\">\ud83d\udd75\ufe0f 3\ufe0f\u20e3 \u03a3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ad\u03c2<\/h3>\n<p data-start=\"903\" data-end=\"944\">\u2705 \u0395\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03bf\u03c5 \u03b1\u03bd \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2:<\/p>\n<ul data-start=\"945\" data-end=\"1028\">\n<li data-start=\"945\" data-end=\"964\">\n<p data-start=\"947\" data-end=\"964\"><strong data-start=\"947\" data-end=\"962\">\u0391\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ac<\/strong><\/p>\n<\/li>\n<li data-start=\"965\" data-end=\"990\">\n<p data-start=\"967\" data-end=\"990\"><strong data-start=\"967\" data-end=\"988\">\u0391\u03bd\u03c4\u03b9\u03b1\u03b9\u03bc\u03bf\u03c0\u03b5\u03c4\u03b1\u03bb\u03b9\u03b1\u03ba\u03ac<\/strong><\/p>\n<\/li>\n<li data-start=\"991\" data-end=\"1028\">\n<p data-start=\"993\" data-end=\"1028\"><strong data-start=\"993\" data-end=\"1028\">\u03a6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03ae\u03be\u03b7<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1030\" data-end=\"1033\" \/>\n<h3 data-start=\"1035\" data-end=\"1073\">\ud83d\udd75\ufe0f 4\ufe0f\u20e3 \u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03c0\u03b1\u03c1\u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03ce\u03bd<\/h3>\n<p data-start=\"1075\" data-end=\"1120\">\u2705 \u0395\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c4\u03bf\u03bd \u03b9\u03b1\u03c4\u03c1\u03cc \u03b1\u03bd \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03b5\u03b9\u03c2:<\/p>\n<ul data-start=\"1121\" data-end=\"1260\">\n<li data-start=\"1121\" data-end=\"1189\">\n<p data-start=\"1123\" data-end=\"1189\"><strong data-start=\"1123\" data-end=\"1137\">\u0391\u03b9\u03bc\u03bf\u03c1\u03c1\u03b1\u03b3\u03af\u03b1<\/strong> (\u03c0.\u03c7. \u03c1\u03b9\u03bd\u03bf\u03c1\u03c1\u03b1\u03b3\u03af\u03b5\u03c2, \u03bf\u03c5\u03bb\u03bf\u03c1\u03c1\u03b1\u03b3\u03af\u03b5\u03c2, \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03bc\u03b5\u03bb\u03b1\u03bd\u03b9\u03ad\u03c2)<\/p>\n<\/li>\n<li data-start=\"1190\" data-end=\"1233\">\n<p data-start=\"1192\" data-end=\"1233\"><strong data-start=\"1192\" data-end=\"1218\">\u0393\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1<\/strong> \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9<\/p>\n<\/li>\n<li data-start=\"1234\" data-end=\"1260\">\n<p data-start=\"1236\" data-end=\"1260\"><strong data-start=\"1236\" data-end=\"1260\">\u0391\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1262\" data-end=\"1265\" \/>\n<h3 data-start=\"1267\" data-end=\"1293\">\ud83d\udd75\ufe0f 5\ufe0f\u20e3 \u0395\u03c0\u03b1\u03bd\u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7<\/h3>\n<p data-start=\"1295\" data-end=\"1367\">\u2705 \u0391\u03bd \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9\u03c2 &gt;5000 mg \u03a9\u03bc\u03ad\u03b3\u03b1\u20113 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 <strong data-start=\"1339\" data-end=\"1351\">&gt;6 \u03bc\u03b7\u03bd\u03ce\u03bd<\/strong>, \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9:<\/p>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1369\" data-end=\"1568\">\n<thead data-start=\"1369\" data-end=\"1387\">\n<tr data-start=\"1369\" data-end=\"1387\">\n<th data-start=\"1369\" data-end=\"1379\" data-col-size=\"sm\">\u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2<\/th>\n<th data-start=\"1379\" data-end=\"1387\" data-col-size=\"sm\">\u039a\u03ac\u03b8\u03b5<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1407\" data-end=\"1568\">\n<tr data-start=\"1407\" data-end=\"1449\">\n<td data-start=\"1407\" data-end=\"1431\" data-col-size=\"sm\"><strong data-start=\"1409\" data-end=\"1430\">INR \/ APTT \/ \u03a0\u03ae\u03be\u03b7<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"1431\" data-end=\"1449\">\u039a\u03ac\u03b8\u03b5 3\u20116 \u03bc\u03ae\u03bd\u03b5\u03c2<\/td>\n<\/tr>\n<tr data-start=\"1450\" data-end=\"1491\">\n<td data-start=\"1450\" data-end=\"1475\" data-col-size=\"sm\"><strong data-start=\"1452\" data-end=\"1474\">\u039b\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"1475\" data-end=\"1491\">\u039a\u03ac\u03b8\u03b5 6 \u03bc\u03ae\u03bd\u03b5\u03c2<\/td>\n<\/tr>\n<tr data-start=\"1492\" data-end=\"1532\">\n<td data-start=\"1492\" data-end=\"1513\" data-col-size=\"sm\"><strong data-start=\"1494\" data-end=\"1512\">\u0397\u03c0\u03b1\u03c4\u03b9\u03ba\u03ac \u03ad\u03bd\u03b6\u03c5\u03bc\u03b1<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"1513\" data-end=\"1532\">\u039a\u03ac\u03b8\u03b5 6\u201112 \u03bc\u03ae\u03bd\u03b5\u03c2<\/td>\n<\/tr>\n<tr data-start=\"1533\" data-end=\"1568\">\n<td data-start=\"1533\" data-end=\"1558\" data-col-size=\"sm\"><strong data-start=\"1535\" data-end=\"1557\">\u039d\u03b5\u03c6\u03c1\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"1558\" data-end=\"1568\">\u0395\u03c4\u03ae\u03c3\u03b9\u03b1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h3 data-start=\"1575\" data-end=\"1595\">\ud83d\udd75\ufe0f 6\ufe0f\u20e3 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/h3>\n<p data-start=\"1597\" data-end=\"1800\">\u2705 \u039c\u03b5\u03af\u03c9\u03c3\u03b5 <strong data-start=\"1606\" data-end=\"1628\">\u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03a9\u03bc\u03ad\u03b3\u03b1\u20116<\/strong> \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae (\u03b7\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf, \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ad\u03bb\u03b1\u03b9\u03bf) \u2192 \u03b5\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7<br data-start=\"1713\" data-end=\"1716\" \/>\u2705 \u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 <strong data-start=\"1727\" data-end=\"1745\">\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac<\/strong> (\u03c0.\u03c7. \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395) \u03b5\u03ac\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc stress<\/p>\n<hr data-start=\"1802\" data-end=\"1805\" \/>\n<h3 data-start=\"1807\" data-end=\"1823\">\u2705 \u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/h3>\n<p data-start=\"1825\" data-end=\"1915\">\u2705 \u0397 \u03bb\u03ae\u03c8\u03b7 <strong data-start=\"1834\" data-end=\"1864\">&gt;5000\u202fmg EPA+DHA \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2<\/strong> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 <strong data-start=\"1881\" data-end=\"1911\">\u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae<\/strong> \u03b1\u03bd:<\/p>\n<ul data-start=\"1917\" data-end=\"2077\">\n<li data-start=\"1917\" data-end=\"1954\">\n<p data-start=\"1919\" data-end=\"1954\"><strong data-start=\"1919\" data-end=\"1952\">\u0393\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7<\/strong><\/p>\n<\/li>\n<li data-start=\"1955\" data-end=\"1986\">\n<p data-start=\"1957\" data-end=\"1986\"><strong data-start=\"1957\" data-end=\"1984\">\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac<\/strong><\/p>\n<\/li>\n<li data-start=\"1987\" data-end=\"2037\">\n<p data-start=\"1989\" data-end=\"2037\">\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 <strong data-start=\"2005\" data-end=\"2028\">\u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1<\/strong> TG\/rTG<\/p>\n<\/li>\n<li data-start=\"2038\" data-end=\"2077\">\n<p data-start=\"2040\" data-end=\"2077\">\u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 <strong data-start=\"2055\" data-end=\"2077\">\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/strong><\/p>\n<h3 data-start=\"141\" data-end=\"202\">\u2705\u00a0 <strong data-start=\"161\" data-end=\"202\">\u03a3\u03b5 \u03c0\u03bf\u03b9\u03bf\u03bd \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u22655000\u202fmg \u03a9\u03bc\u03ad\u03b3\u03b1\u20113;<\/strong><\/h3>\n<p data-start=\"204\" data-end=\"221\">\ud83d\udfe2 <strong data-start=\"207\" data-end=\"221\">\u03a3\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c5\u03c2:<\/strong><\/p>\n<ul data-start=\"223\" data-end=\"612\">\n<li data-start=\"223\" data-end=\"282\">\n<p data-start=\"225\" data-end=\"282\">\u2705 \u0386\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 <strong data-start=\"236\" data-end=\"267\">\u03c3\u03bf\u03b2\u03b1\u03c1\u03ae \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03b9\u03b4\u03b1\u03b9\u03bc\u03af\u03b1<\/strong> (&gt;500 mg\/dL)<\/p>\n<\/li>\n<li data-start=\"283\" data-end=\"332\">\n<p data-start=\"285\" data-end=\"332\">\u2705 \u0391\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 <strong data-start=\"299\" data-end=\"330\">NAFLD \/ NASH \/ \u03bb\u03b9\u03c0\u03ce\u03b4\u03b5\u03c2 \u03ae\u03c0\u03b1\u03c1<\/strong><\/p>\n<\/li>\n<li data-start=\"333\" data-end=\"407\">\n<p data-start=\"335\" data-end=\"407\">\u2705 \u03a0\u03ac\u03c3\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc <strong data-start=\"351\" data-end=\"376\">\u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03bf\u03b5\u03b9\u03b4\u03ae \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1<\/strong>, <strong data-start=\"378\" data-end=\"386\">\u0399\u03a6\u039d\u0395<\/strong> \u03ae \u03c7\u03c1\u03cc\u03bd\u03b9\u03bf <strong data-start=\"396\" data-end=\"405\">\u03ac\u03c3\u03b8\u03bc\u03b1<\/strong><\/p>\n<\/li>\n<li data-start=\"408\" data-end=\"488\">\n<p data-start=\"410\" data-end=\"488\">\u2705 <strong data-start=\"412\" data-end=\"441\">\u0391\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ce\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd<\/strong> (\u03c0.\u03c7. elite crossfit, \u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2, triathlon)<\/p>\n<\/li>\n<li data-start=\"489\" data-end=\"551\">\n<p data-start=\"491\" data-end=\"551\">\u2705 \u0386\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03b7 <strong data-start=\"514\" data-end=\"533\">\u03c3\u03c4\u03b5\u03c6\u03b1\u03bd\u03b9\u03b1\u03af\u03b1 \u03bd\u03cc\u03c3\u03bf<\/strong> \/ \u03b1\u03b8\u03b7\u03c1\u03bf\u03c3\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7<\/p>\n<\/li>\n<li data-start=\"552\" data-end=\"612\">\n<p data-start=\"554\" data-end=\"612\">\u2705 \u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c3\u03b5 <strong data-start=\"568\" data-end=\"593\">\u03ba\u03cd\u03b7\u03c3\u03b7 \u03c5\u03c8\u03b7\u03bb\u03bf\u03cd \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5<\/strong> (\u03bc\u03b5 \u03bf\u03b4\u03b7\u03b3\u03af\u03b1 \u03b9\u03b1\u03c4\u03c1\u03bf\u03cd)<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"614\" data-end=\"617\" \/>\n<p data-start=\"619\" data-end=\"680\">\ud83d\udd34 <strong data-start=\"622\" data-end=\"680\">\u03a3\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03b5\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03c4\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7:<\/strong><\/p>\n<ul data-start=\"682\" data-end=\"905\">\n<li data-start=\"682\" data-end=\"724\">\n<p data-start=\"684\" data-end=\"724\">\u26d4 \u0386\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 <strong data-start=\"695\" data-end=\"722\">\u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2<\/strong><\/p>\n<\/li>\n<li data-start=\"725\" data-end=\"772\">\n<p data-start=\"727\" data-end=\"772\">\u26d4 \u0386\u03c4\u03bf\u03bc\u03b1 \u03c3\u03b5 <strong data-start=\"738\" data-end=\"753\">\u03b1\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ac<\/strong> \u03c7\u03c9\u03c1\u03af\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf INR<\/p>\n<\/li>\n<li data-start=\"773\" data-end=\"827\">\n<p data-start=\"775\" data-end=\"827\">\u26d4 \u03a3\u03b5 <strong data-start=\"780\" data-end=\"812\">\u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf<\/strong> (&lt;10 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2)<\/p>\n<\/li>\n<li data-start=\"828\" data-end=\"866\">\n<p data-start=\"830\" data-end=\"866\">\u26d4 \u03a3\u03b5 <strong data-start=\"835\" data-end=\"864\">\u03c3\u03bf\u03b2\u03b1\u03c1\u03ae \u03b7\u03c0\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1<\/strong><\/p>\n<\/li>\n<li data-start=\"867\" data-end=\"905\">\n<p data-start=\"869\" data-end=\"905\">\u26d4 \u03a3\u03b5 <strong data-start=\"874\" data-end=\"905\">\u03b5\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b1 \u03b9\u03b1\u03c4\u03c1\u03bf\u03cd<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"907\" data-end=\"910\" \/>\n<p data-start=\"912\" data-end=\"952\">\ud83d\udca1 <strong data-start=\"915\" data-end=\"952\">5 Tips \u03b3\u03b9\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 &gt;5000\u202fmg:<\/strong><\/p>\n<p data-start=\"954\" data-end=\"1194\">1\ufe0f\u20e3 \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 <strong data-start=\"972\" data-end=\"996\">\u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd<\/strong> (TG\/rTG, IFOS 5*)<br data-start=\"1014\" data-end=\"1017\" \/>2\ufe0f\u20e3 <strong data-start=\"1021\" data-end=\"1043\">\u03a4\u03bc\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7<\/strong> (2\u20113 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2\/\u03b7\u03bc\u03ad\u03c1\u03b1)<br data-start=\"1062\" data-end=\"1065\" \/>3\ufe0f\u20e3 \u03a0\u03ac\u03bd\u03c4\u03b1 <strong data-start=\"1075\" data-end=\"1087\">\u03bc\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1<\/strong><br data-start=\"1087\" data-end=\"1090\" \/>4\ufe0f\u20e3 \u039a\u03ac\u03bd\u03b5 <strong data-start=\"1099\" data-end=\"1139\">\u03b5\u03c4\u03ae\u03c3\u03b9\u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf INR\/\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2<\/strong><br data-start=\"1139\" data-end=\"1142\" \/>5\ufe0f\u20e3 \u03a3\u03c5\u03bd\u03b4\u03cd\u03b1\u03c3\u03b5 \u03bc\u03b5 <strong data-start=\"1158\" data-end=\"1176\">\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac<\/strong> (\u03c0.\u03c7. \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395)<\/p>\n<h2 data-start=\"139\" data-end=\"188\">\ud83e\uddea \u0395\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03a9\u03bc\u03ad\u03b3\u03b1-3<\/h2>\n<p data-start=\"190\" data-end=\"418\">\u038c\u03c4\u03b1\u03bd \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 <strong data-start=\"207\" data-end=\"253\">\u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03a9\u03bc\u03ad\u03b3\u03b1-3 (&gt;5000 mg \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2)<\/strong> \u03ae \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03a9\u03bc\u03ad\u03b3\u03b1-3 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 <strong data-start=\"292\" data-end=\"319\">\u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/strong> \u03b3\u03b9\u03b1 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ad\u03c2 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03af\u03b5\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 <strong data-start=\"398\" data-end=\"417\">\u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong>.<\/p>\n<hr data-start=\"420\" data-end=\"423\" \/>\n<h3 data-start=\"425\" data-end=\"466\">\ud83d\udd2c \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u0395\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9:<\/h3>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"468\" data-end=\"1244\">\n<thead data-start=\"468\" data-end=\"488\">\n<tr data-start=\"468\" data-end=\"488\">\n<th data-start=\"468\" data-end=\"478\" data-col-size=\"md\">\u0395\u03be\u03ad\u03c4\u03b1\u03c3\u03b7<\/th>\n<th data-start=\"478\" data-end=\"488\" data-col-size=\"md\">\u03a3\u03ba\u03bf\u03c0\u03cc\u03c2<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"510\" data-end=\"1244\">\n<tr data-start=\"510\" data-end=\"626\">\n<td data-start=\"510\" data-end=\"549\" data-col-size=\"md\"><strong data-start=\"512\" data-end=\"524\">INR \/ PT<\/strong> (\u0394\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03c0\u03ae\u03be\u03b7\u03c2 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2)<\/td>\n<td data-col-size=\"md\" data-start=\"549\" data-end=\"626\">\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae \u03c5\u03c0\u03b5\u03c1\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 (\u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03bb\u03ae\u03c8\u03b7 \u03b1\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd)<\/td>\n<\/tr>\n<tr data-start=\"627\" data-end=\"704\">\n<td data-start=\"627\" data-end=\"671\" data-col-size=\"md\"><strong data-start=\"629\" data-end=\"637\">APTT<\/strong> (\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b8\u03c1\u03bf\u03bc\u03b2\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03af\u03bd\u03b7\u03c2)<\/td>\n<td data-col-size=\"md\" data-start=\"671\" data-end=\"704\">\u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c0\u03ae\u03be\u03b7\u03c2<\/td>\n<\/tr>\n<tr data-start=\"705\" data-end=\"781\">\n<td data-start=\"705\" data-end=\"732\" data-col-size=\"md\"><strong data-start=\"707\" data-end=\"731\">CBC (\u0393\u03b5\u03bd\u03b9\u03ba\u03ae \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2)<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"732\" data-end=\"781\">\u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03ae \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1<\/td>\n<\/tr>\n<tr data-start=\"782\" data-end=\"838\">\n<td data-start=\"782\" data-end=\"816\" data-col-size=\"md\"><strong data-start=\"784\" data-end=\"815\">SGOT \/ SGPT (\u03a4\u03c1\u03b1\u03bd\u03c3\u03b1\u03bc\u03b9\u03bd\u03ac\u03c3\u03b5\u03c2)<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"816\" data-end=\"838\">\u0397\u03c0\u03b1\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1<\/td>\n<\/tr>\n<tr data-start=\"839\" data-end=\"878\">\n<td data-start=\"839\" data-end=\"849\" data-col-size=\"md\"><strong data-start=\"841\" data-end=\"848\">GGT<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"849\" data-end=\"878\">\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03ae\u03c0\u03b1\u03c1<\/td>\n<\/tr>\n<tr data-start=\"879\" data-end=\"925\">\n<td data-start=\"879\" data-end=\"903\" data-col-size=\"md\"><strong data-start=\"881\" data-end=\"902\">\u039a\u03c1\u03b5\u03b1\u03c4\u03b9\u03bd\u03af\u03bd\u03b7 \/ eGFR<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"903\" data-end=\"925\">\u039d\u03b5\u03c6\u03c1\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1<\/td>\n<\/tr>\n<tr data-start=\"926\" data-end=\"1027\">\n<td data-start=\"926\" data-end=\"990\" data-col-size=\"md\"><strong data-start=\"928\" data-end=\"989\">\u039b\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb (\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7, HDL, LDL, \u03a4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1)<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"990\" data-end=\"1027\">\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ce\u03bd<\/td>\n<\/tr>\n<tr data-start=\"1028\" data-end=\"1096\">\n<td data-start=\"1028\" data-end=\"1066\" data-col-size=\"md\"><strong data-start=\"1030\" data-end=\"1040\">hs\u2011CRP<\/strong> (\u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1\u03c2 CRP)<\/td>\n<td data-col-size=\"md\" data-start=\"1066\" data-end=\"1096\">\u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2<\/td>\n<\/tr>\n<tr data-start=\"1097\" data-end=\"1244\">\n<td data-start=\"1097\" data-end=\"1147\" data-col-size=\"md\"><strong data-start=\"1099\" data-end=\"1146\">Omega\u20113 Index (% EPA+DHA \u03c3\u03c4\u03b1 \u03b5\u03c1\u03c5\u03b8\u03c1\u03bf\u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1)<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"1147\" data-end=\"1244\">\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 <strong data-start=\"1170\" data-end=\"1190\">\u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c2 \u03a9\u03bc\u03ad\u03b3\u03b1\u20113<\/strong> \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc (\u03b5\u03ac\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<hr data-start=\"2079\" data-end=\"2082\" \/>\n<h3 data-start=\"1251\" data-end=\"1283\">\ud83d\uddd3\ufe0f \u03a0\u03cc\u03c4\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9;<\/h3>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1285\" data-end=\"1598\">\n<thead data-start=\"1285\" data-end=\"1307\">\n<tr data-start=\"1285\" data-end=\"1307\">\n<th data-start=\"1285\" data-end=\"1294\" data-col-size=\"sm\">\u03a3\u03c4\u03ac\u03b4\u03b9\u03bf<\/th>\n<th data-start=\"1294\" data-end=\"1307\" data-col-size=\"md\">\u0395\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1331\" data-end=\"1598\">\n<tr data-start=\"1331\" data-end=\"1392\">\n<td data-start=\"1331\" data-end=\"1362\" data-col-size=\"sm\"><strong data-start=\"1333\" data-end=\"1361\">\u03a0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 &gt;5000\u202fmg<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"1362\" data-end=\"1392\">\u038c\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/td>\n<\/tr>\n<tr data-start=\"1393\" data-end=\"1465\">\n<td data-start=\"1393\" data-end=\"1416\" data-col-size=\"sm\"><strong data-start=\"1395\" data-end=\"1415\">\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 3 \u03bc\u03ae\u03bd\u03b5\u03c2<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"1416\" data-end=\"1465\">\u0395\u03c0\u03b1\u03bd\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c0\u03ae\u03be\u03b7\u03c2 (INR\/PT, APTT), \u03bb\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc<\/td>\n<\/tr>\n<tr data-start=\"1466\" data-end=\"1559\">\n<td data-start=\"1466\" data-end=\"1485\" data-col-size=\"sm\"><strong data-start=\"1468\" data-end=\"1484\">\u039a\u03ac\u03b8\u03b5 6 \u03bc\u03ae\u03bd\u03b5\u03c2<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"1485\" data-end=\"1559\">\u039b\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb, \u03b7\u03c0\u03b1\u03c4\u03b9\u03ba\u03ae &amp; \u03bd\u03b5\u03c6\u03c1\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1, \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2<\/td>\n<\/tr>\n<tr data-start=\"1560\" data-end=\"1598\">\n<td data-start=\"1560\" data-end=\"1580\" data-col-size=\"sm\"><strong data-start=\"1562\" data-end=\"1579\">\u039a\u03ac\u03b8\u03b5 12 \u03bc\u03ae\u03bd\u03b5\u03c2<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"1580\" data-end=\"1598\">\u038c\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h2 data-start=\"2640\" data-end=\"2658\">8.\ud83d\udcdd \u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/h2>\n<p data-start=\"87\" data-end=\"196\">\u03a4\u03b1 <strong data-start=\"90\" data-end=\"113\">\u03a9\u03bc\u03ad\u03b3\u03b1\u20113 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1<\/strong> \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd <strong data-start=\"124\" data-end=\"140\">\u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03bf \u03bb\u03af\u03b8\u03bf<\/strong> \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2:<\/p>\n<p data-start=\"198\" data-end=\"412\">\u2705 \u03a3\u03c4\u03b7 <strong data-start=\"204\" data-end=\"243\">\u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2<\/strong><br data-start=\"243\" data-end=\"246\" \/>\u2705 \u03a3\u03c4\u03b7 <strong data-start=\"252\" data-end=\"291\">\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2<\/strong><br data-start=\"291\" data-end=\"294\" \/>\u2705 \u03a3\u03c4\u03b7\u03bd <strong data-start=\"301\" data-end=\"325\">\u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7<\/strong><br data-start=\"325\" data-end=\"328\" \/>\u2705 \u03a3\u03c4\u03b7\u03bd <strong data-start=\"335\" data-end=\"361\">\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03bf\u03c6\u03b8\u03b1\u03bb\u03bc\u03ce\u03bd<\/strong><br data-start=\"361\" data-end=\"364\" \/>\u2705 \u03a3\u03c4\u03b7\u03bd <strong data-start=\"371\" data-end=\"410\">\u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03cd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2<\/strong><\/p>\n<hr data-start=\"414\" data-end=\"417\" \/>\n<p data-start=\"419\" data-end=\"488\">\u2696\ufe0f \u0397 \u03bb\u03ae\u03c8\u03b7 <strong data-start=\"429\" data-end=\"474\">\u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd \u03b4\u03cc\u03c3\u03b5\u03c9\u03bd \u22655000\u202fmg EPA+DHA \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2<\/strong> \u03ad\u03c7\u03b5\u03b9 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03b5:<\/p>\n<ul data-start=\"490\" data-end=\"604\">\n<li data-start=\"490\" data-end=\"560\">\n<p data-start=\"492\" data-end=\"560\"><strong data-start=\"492\" data-end=\"514\">\u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2<\/strong> (\u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03b9\u03b4\u03b1\u03b9\u03bc\u03af\u03b1, \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1)<\/p>\n<\/li>\n<li data-start=\"561\" data-end=\"604\">\n<p data-start=\"563\" data-end=\"604\"><strong data-start=\"563\" data-end=\"604\">\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ce\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"606\" data-end=\"613\">\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf:<\/p>\n<ul data-start=\"615\" data-end=\"854\">\n<li data-start=\"615\" data-end=\"690\">\n<p data-start=\"617\" data-end=\"690\">\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 <strong data-start=\"628\" data-end=\"661\">\u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong> (\u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bc\u03bf\u03c1\u03c6\u03ae TG\/rTG)<\/p>\n<\/li>\n<li data-start=\"691\" data-end=\"748\">\n<p data-start=\"693\" data-end=\"748\">\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 <strong data-start=\"711\" data-end=\"724\">\u03c4\u03bc\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong> \u03ba\u03b1\u03b9 <strong data-start=\"729\" data-end=\"746\">\u03bc\u03b5 \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1<\/strong><\/p>\n<\/li>\n<li data-start=\"749\" data-end=\"854\">\n<p data-start=\"751\" data-end=\"854\">\u0391\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 <strong data-start=\"762\" data-end=\"787\">\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7<\/strong> \u03b3\u03b9\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 (\u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ac)<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"856\" data-end=\"859\" \/>\n<p data-start=\"861\" data-end=\"996\">\u2705 \u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc, <strong data-start=\"888\" data-end=\"930\">\u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 1000\u20113000\u202fmg EPA+DHA<\/strong> \u03b5\u03c0\u03b1\u03c1\u03ba\u03b5\u03af \u03b3\u03b9\u03b1 <strong data-start=\"943\" data-end=\"966\">\u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac<\/strong> \u03ba\u03b1\u03b9 <strong data-start=\"971\" data-end=\"995\">\u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03bf\u03c6\u03ad\u03bb\u03b7<\/strong>.<\/p>\n<hr data-start=\"998\" data-end=\"1001\" \/>\n<p data-start=\"1003\" data-end=\"1209\">\ud83d\udccc \u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac:<br data-start=\"1015\" data-end=\"1018\" \/><strong data-start=\"1018\" data-end=\"1089\">\u03a4\u03b1 \u03a9\u03bc\u03ad\u03b3\u03b1\u20113 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03bc\u03b5\u03bb\u03b5\u03c4\u03b7\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1<\/strong>, \u03bc\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b7 <strong data-start=\"1113\" data-end=\"1160\">\u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03c0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae<\/strong> \u2014 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5 <strong data-start=\"1172\" data-end=\"1186\">\u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7<\/strong> \u03ba\u03b1\u03b9 <strong data-start=\"1191\" data-end=\"1208\">\u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae<\/strong>.<\/p>\n<hr data-start=\"1211\" data-end=\"1214\" \/>\n<h2 data-start=\"2659\" data-end=\"2724\">9. \u2705 FAQ<\/h2>\n<details>\n<summary>\ud83d\udd39 \u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b4\u03cc\u03c3\u03b7 5000\u202fmg \u03c3\u03b5 \u03c9\u03bc\u03ad\u03b3\u03b1-3;<\/summary>\n<p>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 **\u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac EPA + DHA + ALA**, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 **EPA + DHA**. \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03ae \u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1.<\/p>\n<\/details>\n<details>\n<summary>\ud83d\udd39 \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03c9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 3000\u202fmg\/\u03b7\u03bc\u03ad\u03c1\u03b1;<\/summary>\n<p>\u039d\u03b1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03bc\u03cc\u03bd\u03bf \u03c5\u03c0\u03cc \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03bb\u03cc\u03b3\u03c9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae\u03c2 \u03b5\u03c0\u03b9\u03b2\u03c1\u03ac\u03b4\u03c5\u03bd\u03c3\u03b7\u03c2 \u03c0\u03ae\u03be\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b9\u03bc\u03bf\u03c0\u03b5\u03c4\u03b1\u03bb\u03af\u03c9\u03bd.<\/p>\n<\/details>\n<details>\n<summary>\ud83d\udd39 \u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c0\u03ac\u03c1\u03c9 \u03bc\u03cc\u03bd\u03bf \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03c9\u03bc\u03ad\u03b3\u03b1-3 (ALA);<\/summary>\n<p>\u03a4\u03b1 ALA \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03b5 EPA \u03ba\u03b1\u03b9 DHA (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 5\u201110%), \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 EPA+DHA \u03b1\u03c0\u03cc \u03b9\u03c7\u03b8\u03c5\u03ad\u03bb\u03b1\u03b9\u03bf \u03ae \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae rTG.<\/p>\n<\/details>\n<details>\n<summary>\ud83d\udd39 \u0395\u03af\u03bd\u03b1\u03b9 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac;<\/summary>\n<p>\u039c\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 (\u22651000\u202fmg EPA+DHA\/\u03b7\u03bc\u03ad\u03c1\u03b1) \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5\u03c2 \u03b1\u03c1\u03c1\u03c5\u03b8\u03bc\u03af\u03b1\u03c2.<\/p>\n<\/details>\n<details>\n<summary>\ud83d\udd39 \u03a4\u03b9 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03c9;<\/summary>\n<p>\u0389\u03c0\u03b9\u03b5\u03c2: \u03b4\u03c5\u03c3\u03c0\u03b5\u03c8\u03af\u03b1, \u00ab\u03c8\u03b1\u03c1\u03af\u03bb\u03b1\u00bb \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u2013 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03ae \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b5\u03c2 \u03bc\u03b5 \u03ba\u03ac\u03bb\u03c5\u03bc\u03bc\u03b1. \u03a3\u03c0\u03ac\u03bd\u03b9\u03b5\u03c2: \u03c5\u03c0\u03b5\u03c1\u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03cc\u03c3\u03b7.<\/p>\n<\/details>\n<details>\n<summary>\ud83d\udd39 \u0395\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c0\u03ae\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2;<\/summary>\n<p>\u039c\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 (5000\u202fmg+) \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03ae\u03be\u03b7\u2014\u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03b1\u03b3\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ae \u03bb\u03ae\u03c8\u03b7 \u03b1\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd.<\/p>\n<\/details>\n<details>\n<summary>\ud83d\udd39 \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03c3\u03bf\u03c5\u03bd \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03bf\u03b5\u03b9\u03b4\u03ae;<\/summary>\n<p>\u039d\u03b1\u03b9. \u03a3\u03c0\u03bf\u03c1\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03b5 3\u20115\u202fg EPA+DHA\/\u03b7\u03bc\u03ad\u03c1\u03b1 \u03c9\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1.<\/p>\n<\/details>\n<details>\n<summary>\ud83d\udd39 \u03a0\u03cc\u03c3\u03b7 \u03b4\u03cc\u03c3\u03b7 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5;<\/summary>\n<p>\u0395\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u2265250\u202fmg DHA\/\u03b7\u03bc\u03ad\u03c1\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u0387 \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c3\u03c5\u03c7\u03bd\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03cc\u03c3\u03b7 \u03ad\u03c9\u03c2 1000\u202fmg DHA \u03b3\u03b9\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7.<\/p>\n<\/details>\n<details>\n<summary>\ud83d\udd39 \u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03c9 \u03b1\u03bd \u03b5\u03af\u03bc\u03b1\u03b9 \u03ad\u03b3\u03ba\u03c5\u03bf\u03c2;<\/summary>\n<p>\u039d\u03b1\u03b9 \u2013 \u03c3\u03c5\u03bd\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae 200-300\u202fmg DHA \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03bc\u03b2\u03c1\u03c5\u03b9\u03ba\u03bf\u03cd \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5\u2219 \u03b1\u03bd\u03ce\u03c4\u03b1\u03c4\u03bf 3000\u202fmg\/\u03b7\u03bc\u03ad\u03c1\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2, \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae.<\/p>\n<\/details>\n<details>\n<summary>\ud83d\udd39 \u03a4\u03b9 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 TG \u03ae ethyl ester;<\/summary>\n<p>\u039f\u03b9 **TG (triglyceride)** \u03ae **rTG (re\u2011esterified)** \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b2\u03b9\u03bf\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 **ethyl ester**, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2.<\/p>\n<\/details>\n<details>\n<summary>\ud83d\udd39 \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03bf \u03c5\u03c8\u03b7\u03bb\u03ae \u03b4\u03cc\u03c3\u03b7;<\/summary>\n<p>\u039d\u03b1\u03b9, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac 2\u20114\u202fg EPA+DHA \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2.<\/p>\n<\/details>\n<details>\n<summary>\ud83d\udd39 \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03c9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2;<\/summary>\n<p>\u03a8\u03ac\u03be\u03b5 \u03b3\u03b9\u03b1 **IFOS 5*\/GOED** \u03c3\u03ae\u03bc\u03b1\u03bd\u03c3\u03b7, \u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b2\u03b1\u03c1\u03ad\u03c9\u03bd \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd, \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03ba\u03b1\u03b9 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u03bb\u03ae\u03be\u03b7\u03c2.<\/p>\n<\/details>\n<details>\n<summary>\ud83d\udd39 \u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03c9 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ac;<\/summary>\n<p>\u039d\u03b1\u03b9, **\u03b1\u03bb\u03bb\u03ac** \u03c3\u03b5 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u22653000\u202fmg \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 INR \u03ae \u03ac\u03bb\u03bb\u03bf\u03c5 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03c0\u03ae\u03be\u03b7\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae.<\/p>\n<\/details>\n<details open=\"open\">\n<summary>\ud83d\udd39 \u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2;<\/summary>\n<p>\u0395\u03ac\u03bd \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9\u03c2 &gt;3000\u202fmg\/\u03b7\u03bc\u03ad\u03c1\u03b1, \u03c3\u03c5\u03bd\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 **\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 CBC &amp; INR** \u03b1\u03bd\u03ac 6\u201112 \u03bc\u03ae\u03bd\u03b5\u03c2.<\/p>\n<h3 data-start=\"178\" data-end=\"199\">\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/h3>\n<h3 data-start=\"178\" data-end=\"199\">\ud83d\udcda\u0394\u03b9\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u03a0\u03b7\u03b3\u03ad\u03c2<\/h3>\n<ol data-start=\"201\" data-end=\"1905\">\n<li data-start=\"201\" data-end=\"478\">\n<p data-start=\"204\" data-end=\"478\"><strong data-start=\"204\" data-end=\"341\">EFSA Panel on Dietetic Products, Nutrition and Allergies. Scientific Opinion on the Tolerable Upper Intake Level of EPA, DHA and DPA.<\/strong><br data-start=\"341\" data-end=\"344\" \/><a class=\"\" href=\"https:\/\/efsa.onlinelibrary.wiley.com\/doi\/10.2903\/j.efsa.2012.2815\" target=\"_new\" rel=\"noopener\" data-start=\"344\" data-end=\"478\">https:\/\/efsa.onlinelibrary.wiley.com\/doi\/10.2903\/j.efsa.2012.2815<\/a><\/p>\n<\/li>\n<li data-start=\"480\" data-end=\"689\">\n<p data-start=\"483\" data-end=\"689\"><strong data-start=\"483\" data-end=\"562\">American Heart Association \u2013 Omega\u20113 Fatty Acids and Cardiovascular Disease<\/strong><br data-start=\"562\" data-end=\"565\" \/><a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"565\" data-end=\"689\">https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000000482<\/a><\/p>\n<\/li>\n<li data-start=\"691\" data-end=\"919\">\n<p data-start=\"694\" data-end=\"919\"><strong data-start=\"694\" data-end=\"754\">UpToDate \u2013 Omega\u20113 Fatty Acids in Cardiovascular Disease<\/strong><br data-start=\"754\" data-end=\"757\" \/><a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"757\" data-end=\"919\">https:\/\/www.uptodate.com\/contents\/omega-3-fatty-acids-in-cardiovascular-disease<\/a><\/p>\n<\/li>\n<li data-start=\"921\" data-end=\"1030\">\n<p data-start=\"924\" data-end=\"1030\"><strong data-start=\"924\" data-end=\"979\">GOED (Global Organization for EPA and DHA Omega\u20113s)<\/strong><br data-start=\"979\" data-end=\"982\" \/><a class=\"\" href=\"https:\/\/goedomega3.com\" target=\"_new\" rel=\"noopener\" data-start=\"982\" data-end=\"1030\">https:\/\/goedomega3.com<\/a><\/p>\n<\/li>\n<li data-start=\"1032\" data-end=\"1279\">\n<p data-start=\"1035\" data-end=\"1279\"><strong data-start=\"1035\" data-end=\"1132\">National Institutes of Health (NIH) \u2013 Omega\u20113 Fatty Acids Fact Sheet for Health Professionals<\/strong><br data-start=\"1132\" data-end=\"1135\" \/><a class=\"\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\" target=\"_new\" rel=\"noopener\" data-start=\"1135\" data-end=\"1279\">https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/<\/a><\/p>\n<\/li>\n<li data-start=\"1281\" data-end=\"1468\">\n<p data-start=\"1284\" data-end=\"1468\"><strong data-start=\"1284\" data-end=\"1379\">Calder PC. Omega\u20113 polyunsaturated fatty acids and inflammatory processes: Nutrition, 2013.<\/strong><br data-start=\"1379\" data-end=\"1382\" \/><a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23319128\/\" target=\"_new\" rel=\"noopener\" data-start=\"1382\" data-end=\"1468\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23319128\/<\/a><\/p>\n<\/li>\n<li data-start=\"1470\" data-end=\"1687\">\n<p data-start=\"1473\" data-end=\"1687\"><strong data-start=\"1473\" data-end=\"1598\">Schuchardt JP, Hahn A. Bioavailability of long-chain omega\u20113 fatty acids. Prostaglandins Leukot Essent Fatty Acids. 2013.<\/strong><br data-start=\"1598\" data-end=\"1601\" \/><a class=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24188746\/\" target=\"_new\" rel=\"noopener\" data-start=\"1601\" data-end=\"1687\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24188746\/<\/a><\/p>\n<\/li>\n<li data-start=\"1689\" data-end=\"1905\">\n<p data-start=\"1692\" data-end=\"1905\"><strong data-start=\"1692\" data-end=\"1776\">European Society of Cardiology (ESC) Guidelines \u2013 Cardiovascular prevention 2021<\/strong><br data-start=\"1776\" data-end=\"1779\" \/><a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"1779\" data-end=\"1905\">https:\/\/academic.oup.com\/eurheartj\/article\/42\/34\/3227\/6358710<\/a><\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"1907\" data-end=\"1910\" \/>\n<h3 data-start=\"1912\" data-end=\"1934\">\ud83d\udcda \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03a0\u03b7\u03b3\u03ad\u03c2<\/h3>\n<ol start=\"9\" data-start=\"1936\" data-end=\"2852\">\n<li data-start=\"1936\" data-end=\"2142\">\n<p data-start=\"1939\" data-end=\"2142\"><strong data-start=\"1939\" data-end=\"2041\">\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u2013 \u0398\u03ad\u03c3\u03b7 \u03c4\u03c9\u03bd \u03a9\u03bc\u03ad\u03b3\u03b1\u20113 \u039b\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u039f\u03be\u03ad\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u039d\u03cc\u03c3\u03bf\u03c5<\/strong><br data-start=\"2041\" data-end=\"2044\" \/><a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"2044\" data-end=\"2142\">https:\/\/www.hcs.gr\/omega-3-prolipsi-kardionosou<\/a><\/p>\n<\/li>\n<li data-start=\"2144\" data-end=\"2301\">\n<p data-start=\"2148\" data-end=\"2301\"><strong data-start=\"2148\" data-end=\"2224\">\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03a1\u03b5\u03c5\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u2013 \u03a7\u03c1\u03ae\u03c3\u03b7 \u03a9\u03bc\u03ad\u03b3\u03b1\u20113 \u03c3\u03b5 \u03a1\u03b5\u03c5\u03bc\u03b1\u03c4\u03bf\u03b5\u03b9\u03b4\u03ae \u0391\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1<\/strong><br data-start=\"2224\" data-end=\"2227\" \/><a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"2227\" data-end=\"2301\">https:\/\/www.ere.gr\/omega3-revmatika<\/a><\/p>\n<\/li>\n<li data-start=\"2303\" data-end=\"2484\">\n<p data-start=\"2307\" data-end=\"2484\"><strong data-start=\"2307\" data-end=\"2383\">\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u039b\u03b9\u03c0\u03b9\u03b4\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u2013 \u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03a9\u03bc\u03ad\u03b3\u03b1\u20113 \u03ba\u03b1\u03b9 \u0394\u03c5\u03c3\u03bb\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03af\u03b1<\/strong><br data-start=\"2383\" data-end=\"2386\" \/><a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"2386\" data-end=\"2484\">https:\/\/www.hsld.gr\/simpliromata-omega3-lipidia<\/a><\/p>\n<h2 data-start=\"2263\" data-end=\"2436\"><a href=\"https:\/\/mikrobiologikolamia.gr\/staging\/katalogos-eksetaseon\/\"><strong>\u03a0\u0391\u03a4\u0397\u03a3\u03a4\u0395 \u0395\u0394\u03a9 \u0393\u0399\u0391 \u03a4\u039f\u039d \u03a0\u039b\u0397\u03a1\u0397 \u039a\u0391\u03a4\u0391\u039b\u039f\u0393\u039f \u0395\u039e\u0395\u03a4\u0391\u03a3\u0395\u03a9\u039d \u039c\u0391\u03a3 \u039a\u0391\u0399 \u0396\u0397\u03a4\u0397\u03a3\u03a4\u0395 \u039c\u0391\u03a3 \u0391\u03a5\u03a4\u039f \u03a0\u039f\u03a5 \u03a3\u0391\u03a3 \u0395\u039d\u0394\u0399\u0391\u03a6\u0395\u03a1\u0395\u0399 !!<\/strong><\/a><\/h2>\n<h2><a href=\"https:\/\/mikrobiologikolamia.gr\/staging\/katalogos-eksetaseon\/\">https:\/\/mikrobiologikolamia.gr\/staging\/katalogos-eksetaseon\/<\/a><\/h2>\n<\/li>\n<\/ol>\n<\/details>\n","protected":false},"excerpt":{"rendered":"<p>1.\ud83d\udcdd \u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03a4\u03b1 \u03a9\u03bc\u03ad\u03b3\u03b1-\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 (\u03a9\u03bc\u03ad\u03b3\u03b1-3, \u03a9\u03bc\u03ad\u03b3\u03b1-6 \u03ba\u03b1\u03b9 \u03a9\u03bc\u03ad\u03b3\u03b1-9) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1. \u03a0\u03b1\u03c1\u03cc\u03c4\u03b9 \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u00ab\u03ba\u03b1\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac\u00bb, \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03c1\u03b8\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd. \u0397 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c4\u03c9\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03c9\u03bd \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03b9\u03ce\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1: \u2705 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1\u2705 \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u2705 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2540],"tags":[900,899,907,908,906,165,905,99,820,904,665,901,902,903],"class_list":["post-3581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamines-ichnostoixeia","tag-ala","tag-epa-dha","tag-athlitismos","tag-antiflegmonodi-drasi","tag-egkefalos","tag-egkymosyni","tag-ichthyelaio","tag-kardia","tag-revmatoeidis-arthritida","tag-sybliromata-diatrofis","tag-ygeia","tag-omega-3","tag-omega-6","tag-omega-lipara-oxea"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/posts\/3581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/comments?post=3581"}],"version-history":[{"count":13,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/posts\/3581\/revisions"}],"predecessor-version":[{"id":3598,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/posts\/3581\/revisions\/3598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/media\/3583"}],"wp:attachment":[{"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/media?parent=3581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/categories?post=3581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/tags?post=3581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}