{"id":3097,"date":"2025-06-05T20:35:39","date_gmt":"2025-06-05T17:35:39","guid":{"rendered":"https:\/\/mikrobiologikolamia.gr\/staging\/?p=3097"},"modified":"2025-11-16T12:23:07","modified_gmt":"2025-11-16T10:23:07","slug":"emminopafsi-kai-sexoualiki-epafi-stis-gynaikes-ormones-epiptoseis-kai-antimetopisi","status":"publish","type":"post","link":"https:\/\/mikrobiologikolamia.gr\/staging\/emminopafsi-kai-sexoualiki-epafi-stis-gynaikes-ormones-epiptoseis-kai-antimetopisi\/","title":{"rendered":"\u0395\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03a3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u0395\u03c0\u03b1\u03c6\u03ae \u03c3\u03c4\u03b9\u03c2 \u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2: \u039f\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2, \u0395\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7"},"content":{"rendered":"<h2 data-start=\"290\" data-end=\"304\">\ud83d\udd2c \u039f\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2:<\/h2>\n<blockquote data-start=\"306\" data-end=\"522\">\n<p data-start=\"308\" data-end=\"522\"><strong data-start=\"308\" data-end=\"323\">\u0395\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7<\/strong>: \u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c6\u03ac\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03bf\u03b9 \u03c9\u03bf\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ae (\u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b3\u03b5\u03c3\u03c4\u03b5\u03c1\u03cc\u03bd\u03b7), \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b7 \u03c0\u03b1\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bb\u03ae\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p>\n<h2 data-start=\"529\" data-end=\"550\">\ud83d\udcc5 \u03a0\u03cc\u03c4\u03b5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9;<\/h2>\n<ul data-start=\"552\" data-end=\"761\">\n<li data-start=\"552\" data-end=\"643\">\n<p data-start=\"554\" data-end=\"643\">\u0397 <strong data-start=\"556\" data-end=\"581\">\u03bc\u03ad\u03c3\u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2<\/strong> \u03c4\u03b7\u03c2 \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 <strong data-start=\"608\" data-end=\"618\">51 \u03ad\u03c4\u03b7<\/strong> (\u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c2 \u03bc\u03ad\u03c3\u03bf\u03c2 \u03cc\u03c1\u03bf\u03c2).<\/p>\n<\/li>\n<li data-start=\"644\" data-end=\"761\">\n<p data-start=\"646\" data-end=\"761\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 (<strong data-start=\"677\" data-end=\"699\">\u03c0\u03c1\u03cc\u03c9\u03c1\u03b7 \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7<\/strong> \u03c0\u03c1\u03b9\u03bd \u03c4\u03b1 40) \u03ae \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03b7\u03bc\u03ad\u03bd\u03b1 (<strong data-start=\"729\" data-end=\"748\">\u03bc\u03b5\u03c4\u03b1\u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7<\/strong> \u03bc\u03b5\u03c4\u03ac \u03c4\u03b1 55).<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"763\" data-end=\"766\" \/>\n<h2 data-start=\"768\" data-end=\"802\">\ud83e\uddec \u03a4\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7;<\/h2>\n<p data-start=\"804\" data-end=\"967\">\u0397 \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 <strong data-start=\"844\" data-end=\"867\">\u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c9\u03bf\u03b8\u03b7\u03ba\u03ce\u03bd<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b7 <strong data-start=\"875\" data-end=\"900\">\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c9\u03bf\u03b8\u03c5\u03bb\u03b1\u03ba\u03af\u03c9\u03bd<\/strong> \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b3\u03b5\u03c3\u03c4\u03b5\u03c1\u03cc\u03bd\u03b7. \u0391\u03c5\u03c4\u03cc \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1:<\/p>\n<ul data-start=\"969\" data-end=\"1055\">\n<li data-start=\"969\" data-end=\"990\">\n<p data-start=\"971\" data-end=\"990\">\u03a0\u03b1\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c9\u03bf\u03c1\u03c1\u03b7\u03be\u03af\u03b1\u03c2<\/p>\n<\/li>\n<li data-start=\"991\" data-end=\"1019\">\n<p data-start=\"993\" data-end=\"1019\">\u0394\u03b9\u03b1\u03ba\u03bf\u03c0\u03ae \u03c4\u03b7\u03c2 \u03b5\u03bc\u03bc\u03ae\u03bd\u03bf\u03c5 \u03c1\u03cd\u03c3\u03b5\u03c9\u03c2<\/p>\n<\/li>\n<li data-start=\"1020\" data-end=\"1055\">\n<p data-start=\"1022\" data-end=\"1055\">\u0395\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7\u03c2<\/p>\n<\/li>\n<\/ul>\n<\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3098\" src=\"https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u0395\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7-\u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae-\u03b5\u03c0\u03b1\u03c6\u03ae-320x480.jpg\" alt=\"\" width=\"320\" height=\"480\" title=\"\" srcset=\"https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u0395\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7-\u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae-\u03b5\u03c0\u03b1\u03c6\u03ae-320x480.jpg 320w, https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u0395\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7-\u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae-\u03b5\u03c0\u03b1\u03c6\u03ae-768x1152.jpg 768w, https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u0395\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7-\u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae-\u03b5\u03c0\u03b1\u03c6\u03ae-540x810.jpg 540w, https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u0395\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7-\u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae-\u03b5\u03c0\u03b1\u03c6\u03ae.jpg 1024w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/p>\n<blockquote data-start=\"306\" data-end=\"522\">\n<hr data-start=\"1057\" data-end=\"1060\" \/>\n<h2 data-start=\"1062\" data-end=\"1092\">\ud83d\udd25 \u03a3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u0395\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7\u03c2:<\/h2>\n<ol data-start=\"1094\" data-end=\"1453\">\n<li data-start=\"1094\" data-end=\"1133\">\n<p data-start=\"1097\" data-end=\"1133\"><strong data-start=\"1097\" data-end=\"1108\">\u0395\u03be\u03ac\u03c8\u03b5\u03b9\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03ae \u03b5\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7<\/p>\n<\/li>\n<li data-start=\"1134\" data-end=\"1178\">\n<p data-start=\"1137\" data-end=\"1178\"><strong data-start=\"1137\" data-end=\"1157\">\u0391\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2<\/strong>, \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ae \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7<\/p>\n<\/li>\n<li data-start=\"1179\" data-end=\"1215\">\n<p data-start=\"1182\" data-end=\"1215\"><strong data-start=\"1182\" data-end=\"1192\">\u0391\u03cb\u03c0\u03bd\u03af\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5<\/p>\n<\/li>\n<li data-start=\"1216\" data-end=\"1262\">\n<p data-start=\"1219\" data-end=\"1262\"><strong data-start=\"1219\" data-end=\"1239\">\u039a\u03bf\u03bb\u03c0\u03b9\u03ba\u03ae \u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03c6\u03ae<\/p>\n<\/li>\n<li data-start=\"1263\" data-end=\"1311\">\n<p data-start=\"1266\" data-end=\"1311\"><strong data-start=\"1266\" data-end=\"1309\">\u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf (\u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1)<\/strong><\/p>\n<\/li>\n<li data-start=\"1312\" data-end=\"1361\">\n<p data-start=\"1315\" data-end=\"1361\"><strong data-start=\"1315\" data-end=\"1345\">\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong> (\u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7)<\/p>\n<\/li>\n<li data-start=\"1362\" data-end=\"1411\">\n<p data-start=\"1365\" data-end=\"1411\"><strong data-start=\"1365\" data-end=\"1382\">\u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/strong>, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ae \u03c7\u03ce\u03c1\u03b1<\/p>\n<\/li>\n<li data-start=\"1412\" data-end=\"1453\">\n<p data-start=\"1415\" data-end=\"1453\"><strong data-start=\"1415\" data-end=\"1436\">\u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2<\/p>\n<h2 data-start=\"1460\" data-end=\"1486\">\ud83e\ude7a \u03a3\u03c4\u03ac\u03b4\u03b9\u03b1 \u0395\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7\u03c2:<\/h2>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1488\" data-end=\"1787\">\n<thead data-start=\"1488\" data-end=\"1510\">\n<tr data-start=\"1488\" data-end=\"1510\">\n<th data-start=\"1488\" data-end=\"1497\" data-col-size=\"sm\">\u03a3\u03c4\u03ac\u03b4\u03b9\u03bf<\/th>\n<th data-start=\"1497\" data-end=\"1510\" data-col-size=\"md\">\u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1534\" data-end=\"1787\">\n<tr data-start=\"1534\" data-end=\"1630\">\n<td data-start=\"1534\" data-end=\"1556\" data-col-size=\"sm\"><strong data-start=\"1536\" data-end=\"1555\">\u03a0\u03b5\u03c1\u03b9\u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"1556\" data-end=\"1630\">\u03a7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7, \u03bc\u03b5 \u03b1\u03ba\u03b1\u03bd\u03cc\u03bd\u03b9\u03c3\u03c4\u03bf \u03ba\u03cd\u03ba\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ce\u03b9\u03bc\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1<\/td>\n<\/tr>\n<tr data-start=\"1631\" data-end=\"1698\">\n<td data-start=\"1631\" data-end=\"1649\" data-col-size=\"sm\"><strong data-start=\"1633\" data-end=\"1648\">\u0395\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"1649\" data-end=\"1698\">12 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u2013 \u03b7 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b7 \u00ab\u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u00bb<\/td>\n<\/tr>\n<tr data-start=\"1699\" data-end=\"1787\">\n<td data-start=\"1699\" data-end=\"1720\" data-col-size=\"sm\"><strong data-start=\"1701\" data-end=\"1719\">\u039c\u03b5\u03c4\u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"1720\" data-end=\"1787\">\u0397 \u03c6\u03ac\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 \u2013 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/li>\n<\/ol>\n<\/blockquote>\n<hr data-start=\"524\" data-end=\"527\" \/>\n<h2 data-start=\"1794\" data-end=\"1815\">\ud83e\udde0 \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1;<\/h2>\n<p data-start=\"1817\" data-end=\"2048\"><strong data-start=\"1817\" data-end=\"1825\">\u038c\u03c7\u03b9!<\/strong> \u0397 \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 <strong data-start=\"1840\" data-end=\"1862\">\u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1<\/strong> \u03b1\u03bb\u03bb\u03ac <strong data-start=\"1868\" data-end=\"1902\">\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7<\/strong> \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03ba\u03ac\u03b8\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc <strong data-start=\"1960\" data-end=\"1998\">\u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b6\u03c9\u03ae\u03c2<\/strong>, \u03c0\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7.<\/p>\n<h2 data-start=\"336\" data-end=\"381\">\ud83e\udde0 \u03a4\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7;<\/h2>\n<p data-start=\"383\" data-end=\"546\">\u0397 \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc <strong data-start=\"416\" data-end=\"478\">\u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03c4\u03ce\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b3\u03b5\u03c3\u03c4\u03b5\u03c1\u03cc\u03bd\u03b7\u03c2<\/strong>, \u03bf\u03c1\u03bc\u03bf\u03bd\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7 <strong data-start=\"521\" data-end=\"545\">\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2<\/strong>.<\/p>\n<h3 data-start=\"548\" data-end=\"574\">\u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2:<\/h3>\n<ul data-start=\"575\" data-end=\"767\">\n<li data-start=\"575\" data-end=\"646\">\n<p data-start=\"577\" data-end=\"646\">\ud83d\udcc9 <strong data-start=\"580\" data-end=\"602\">\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd<\/strong> \u2192 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 <strong data-start=\"614\" data-end=\"628\">\u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7<\/strong> \u03ba\u03b1\u03b9 <strong data-start=\"633\" data-end=\"646\">\u03bd\u03c4\u03bf\u03c0\u03b1\u03bc\u03af\u03bd\u03b7<\/strong><\/p>\n<\/li>\n<li data-start=\"647\" data-end=\"711\">\n<p data-start=\"649\" data-end=\"711\">\ud83e\uddec <strong data-start=\"652\" data-end=\"678\">\u039f\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c5\u03bc\u03ac\u03bd\u03c3\u03b5\u03b9\u03c2<\/strong> \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7<\/p>\n<\/li>\n<li data-start=\"712\" data-end=\"767\">\n<p data-start=\"714\" data-end=\"767\">\ud83d\udca4 \u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"769\" data-end=\"799\">\u03a8\u03c5\u03c7\u03bf\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2:<\/h3>\n<ul data-start=\"800\" data-end=\"1035\">\n<li data-start=\"800\" data-end=\"841\">\n<p data-start=\"802\" data-end=\"841\">\ud83e\uddd3 \u0391\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u00ab\u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2\u00bb \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03c1\u03cc\u03bb\u03c9\u03bd<\/p>\n<\/li>\n<li data-start=\"842\" data-end=\"875\">\n<p data-start=\"844\" data-end=\"875\">\ud83d\udc94 \u03a0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b5\u03c9\u03bd \u03ae \u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac<\/p>\n<\/li>\n<li data-start=\"876\" data-end=\"944\">\n<p data-start=\"878\" data-end=\"944\">\ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc66 \u0391\u03c0\u03bf\u03bc\u03ac\u03ba\u03c1\u03c5\u03bd\u03c3\u03b7 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 (\u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03ac\u03b4\u03b5\u03b9\u03b1\u03c2 \u03c6\u03c9\u03bb\u03b9\u03ac\u03c2)<\/p>\n<\/li>\n<li data-start=\"945\" data-end=\"999\">\n<p data-start=\"947\" data-end=\"999\">\ud83d\udcbc \u03a3\u03c5\u03bd\u03c4\u03b1\u03be\u03b9\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/p>\n<\/li>\n<li data-start=\"1000\" data-end=\"1035\">\n<p data-start=\"1002\" data-end=\"1035\">\ud83e\uddcd\u200d\u2640\ufe0f \u0391\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3106\" src=\"https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u039a\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7_\u0395\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7-320x320.jpg\" alt=\"\" width=\"320\" height=\"320\" title=\"\" srcset=\"https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u039a\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7_\u0395\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7-320x320.jpg 320w, https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u039a\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7_\u0395\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7-160x160.jpg 160w, https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u039a\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7_\u0395\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7-768x768.jpg 768w, https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u039a\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7_\u0395\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7-540x540.jpg 540w, https:\/\/mikrobiologikolamia.gr\/staging\/wp-content\/uploads\/2025\/06\/\u039a\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7_\u0395\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7.jpg 1024w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/p>\n<hr data-start=\"1037\" data-end=\"1040\" \/>\n<h2 data-start=\"1042\" data-end=\"1105\">\ud83e\ude7a \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 <strong data-start=\"1062\" data-end=\"1076\">\u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1<\/strong> \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7;<\/h2>\n<ul data-start=\"1107\" data-end=\"1487\">\n<li data-start=\"1107\" data-end=\"1150\">\n<p data-start=\"1109\" data-end=\"1150\">\u03a3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 <strong data-start=\"1117\" data-end=\"1126\">\u03b8\u03bb\u03af\u03c8\u03b7<\/strong>, \u03ba\u03b5\u03bd\u03bf\u0301\u03c4\u03b7\u03c4\u03b1, \u03b1\u03c0\u03b5\u03bb\u03c0\u03b9\u03c3\u03af\u03b1<\/p>\n<\/li>\n<li data-start=\"1151\" data-end=\"1210\">\n<p data-start=\"1153\" data-end=\"1210\"><strong data-start=\"1153\" data-end=\"1178\">\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03bf\u03c2<\/strong> \u03b3\u03b9\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/p>\n<\/li>\n<li data-start=\"1211\" data-end=\"1257\">\n<p data-start=\"1213\" data-end=\"1257\"><strong data-start=\"1213\" data-end=\"1234\">\u0391\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf<\/strong> (\u03b1\u03cb\u03c0\u03bd\u03af\u03b1 \u03ae \u03c5\u03c0\u03b5\u03c1\u03c5\u03c0\u03bd\u03af\u03b1)<\/p>\n<\/li>\n<li data-start=\"1258\" data-end=\"1294\">\n<p data-start=\"1260\" data-end=\"1294\"><strong data-start=\"1260\" data-end=\"1278\">\u0391\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b5\u03bd\u03bf\u03c7\u03ae\u03c2<\/strong> \u03ae \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2<\/p>\n<\/li>\n<li data-start=\"1295\" data-end=\"1338\">\n<p data-start=\"1297\" data-end=\"1338\"><strong data-start=\"1297\" data-end=\"1315\">\u0395\u03c5\u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong>, \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ae \u03b5\u03ba\u03bd\u03b5\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2<\/p>\n<\/li>\n<li data-start=\"1339\" data-end=\"1377\">\n<p data-start=\"1341\" data-end=\"1377\"><strong data-start=\"1341\" data-end=\"1352\">\u039a\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<\/strong>, \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2<\/p>\n<\/li>\n<li data-start=\"1378\" data-end=\"1427\">\n<p data-start=\"1380\" data-end=\"1427\"><strong data-start=\"1380\" data-end=\"1402\">\u0391\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03cc\u03c1\u03b5\u03be\u03b7<\/strong> (\u03b1\u03bd\u03bf\u03c1\u03b5\u03be\u03af\u03b1 \u03ae \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03af\u03b1)<\/p>\n<\/li>\n<li data-start=\"1428\" data-end=\"1487\">\n<p data-start=\"1430\" data-end=\"1487\"><strong data-start=\"1430\" data-end=\"1449\">\u03a3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5<\/strong> \u03ae \u03b1\u03c5\u03c4\u03bf\u03ba\u03c4\u03bf\u03bd\u03af\u03b1\u03c2 (\u03c3\u03b5 \u03b2\u03b1\u03c1\u03b9\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2)<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1489\" data-end=\"1492\" \/>\n<h2 data-start=\"1494\" data-end=\"1517\">\ud83d\udcca \u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ae \u03b5\u03af\u03bd\u03b1\u03b9;<\/h2>\n<ul data-start=\"1519\" data-end=\"1796\">\n<li data-start=\"1519\" data-end=\"1673\">\n<p data-start=\"1521\" data-end=\"1673\">\u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong data-start=\"1529\" data-end=\"1539\">20-25%<\/strong> \u03c4\u03c9\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd <strong data-start=\"1566\" data-end=\"1599\">\u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03ae \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03bc\u03b5\u03bb\u03b1\u03b3\u03c7\u03bf\u03bb\u03af\u03b1<\/strong> \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd <strong data-start=\"1609\" data-end=\"1628\">\u03c0\u03b5\u03c1\u03b9\u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2 <strong data-start=\"1653\" data-end=\"1672\">\u03bc\u03b5\u03c4\u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7\u03c2<\/strong>.<\/p>\n<\/li>\n<li data-start=\"1674\" data-end=\"1796\">\n<p data-start=\"1676\" data-end=\"1796\">\u039f\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bc\u03b5 <strong data-start=\"1691\" data-end=\"1767\">\u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2, \u03c0\u03c1\u03bf\u03b5\u03bc\u03bc\u03b7\u03bd\u03bf\u03c1\u03c5\u03c3\u03b9\u03b1\u03ba\u03bf\u03cd \u03c3\u03c5\u03bd\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u03ae \u03b5\u03c0\u03b9\u03bb\u03cc\u03c7\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2<\/strong> \u03b4\u03b9\u03b1\u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1798\" data-end=\"1801\" \/>\n<h2 data-start=\"1803\" data-end=\"1858\">\ud83d\udca1 \u03a0\u03ce\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7;<\/h2>\n<h3 data-start=\"1860\" data-end=\"1889\">\ud83d\udd39 \u039c\u03b7 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03bc\u03ad\u03c4\u03c1\u03b1:<\/h3>\n<ul data-start=\"1891\" data-end=\"2160\">\n<li data-start=\"1891\" data-end=\"1931\">\n<p data-start=\"1893\" data-end=\"1931\">\ud83e\uddd8\u200d\u2640\ufe0f Mindfulness, yoga, \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2<\/p>\n<\/li>\n<li data-start=\"1932\" data-end=\"1994\">\n<p data-start=\"1934\" data-end=\"1994\">\ud83d\udeb6\u200d\u2640\ufe0f \u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 (\u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2)<\/p>\n<\/li>\n<li data-start=\"1995\" data-end=\"2056\">\n<p data-start=\"1997\" data-end=\"2056\">\ud83d\udde3\ufe0f \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 (\u03b3\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u2013 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, CBT)<\/p>\n<\/li>\n<li data-start=\"2057\" data-end=\"2106\">\n<p data-start=\"2059\" data-end=\"2106\">\ud83d\udcac \u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03ae \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2<\/p>\n<\/li>\n<li data-start=\"2107\" data-end=\"2160\">\n<p data-start=\"2109\" data-end=\"2160\">\ud83d\udcc6 \u03a1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2162\" data-end=\"2188\">\ud83d\udd39 \u03a6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae:<\/h3>\n<ul data-start=\"2190\" data-end=\"2400\">\n<li data-start=\"2190\" data-end=\"2227\">\n<p data-start=\"2192\" data-end=\"2227\"><strong data-start=\"2192\" data-end=\"2212\">\u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c0\u03c4\u03b9\u03ba\u03ac<\/strong> (SSRIs, SNRIs)<\/p>\n<\/li>\n<li data-start=\"2228\" data-end=\"2332\">\n<p data-start=\"2230\" data-end=\"2332\"><strong data-start=\"2230\" data-end=\"2271\">\u039f\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 (\u039f\u0398\u03a5)<\/strong> \u2013 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 <strong data-start=\"2293\" data-end=\"2309\">\u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc<\/strong> \u03ae \u03c3\u03b5 \u03ae\u03c0\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2<\/p>\n<\/li>\n<li data-start=\"2333\" data-end=\"2400\">\n<p data-start=\"2335\" data-end=\"2400\"><strong data-start=\"2335\" data-end=\"2356\">\u03a6\u03c5\u03c4\u03b9\u03ba\u03ac \u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1<\/strong> (\u03c0.\u03c7. St John\u2019s Wort \u2013 \u03bc\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae)<\/p>\n<\/li>\n<\/ul>\n<blockquote data-start=\"2402\" data-end=\"2503\">\n<p data-start=\"2404\" data-end=\"2503\">\u2757 \u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7: \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 <strong data-start=\"2454\" data-end=\"2465\">\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac<\/strong>, \u03bc\u03b5 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03ae \u03c8\u03c5\u03c7\u03af\u03b1\u03c4\u03c1\u03bf.<\/p>\n<\/blockquote>\n<hr data-start=\"2505\" data-end=\"2508\" \/>\n<h2 data-start=\"2510\" data-end=\"2539\">\ud83d\udccd \u03a0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03c9 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1;<\/h2>\n<p data-start=\"2541\" data-end=\"2575\">\u0391\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03cc\u03c4\u03b1\u03bd:<\/p>\n<ul data-start=\"2577\" data-end=\"2796\">\n<li data-start=\"2577\" data-end=\"2631\">\n<p data-start=\"2579\" data-end=\"2631\">\u0397 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/p>\n<\/li>\n<li data-start=\"2632\" data-end=\"2672\">\n<p data-start=\"2634\" data-end=\"2672\">\u0397 \u03b8\u03bb\u03af\u03c8\u03b7 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2<\/p>\n<\/li>\n<li data-start=\"2673\" data-end=\"2745\">\n<p data-start=\"2675\" data-end=\"2745\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03bf\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ae <strong data-start=\"2707\" data-end=\"2732\">\u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03bf\u03c2<\/strong> \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03c9\u03ae<\/p>\n<\/li>\n<li data-start=\"2746\" data-end=\"2796\">\n<p data-start=\"2748\" data-end=\"2796\">\u0394\u03b5\u03bd \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2798\" data-end=\"2801\" \/>\n<h2 data-start=\"2803\" data-end=\"2823\">\ud83c\udf38 \u03a4\u03b5\u03bb\u03b9\u03ba\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1:<\/h2>\n<p data-start=\"2825\" data-end=\"3073\">\u0397 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 <strong data-start=\"2854\" data-end=\"2876\">\u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1<\/strong>, \u03bf\u03cd\u03c4\u03b5 \u00ab\u03c5\u03c3\u03c4\u03b5\u03c1\u03af\u03b1\u00bb \u2013 \u03b5\u03af\u03bd\u03b1\u03b9 <strong data-start=\"2901\" data-end=\"2938\">\u03c5\u03c0\u03b1\u03c1\u03ba\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c3\u03b9\u03bc\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf<\/strong>. \u039c\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03bd\u03b1 <strong data-start=\"3028\" data-end=\"3072\">\u03be\u03b1\u03bd\u03b1\u03b2\u03c1\u03b5\u03af \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03ae \u03c4\u03b7\u03c2<\/strong>.<\/p>\n<hr data-start=\"3075\" data-end=\"3078\" \/>\n<hr data-start=\"2050\" data-end=\"2053\" \/>\n<h2 data-start=\"2055\" data-end=\"2078\">\ud83d\udc8a \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1;<\/h2>\n<p data-start=\"2080\" data-end=\"2160\">\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u00ab\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u00bb \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7, \u03b1\u03c6\u03bf\u03cd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03cc\u03c3\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd:<\/p>\n<ul data-start=\"2162\" data-end=\"2369\">\n<li data-start=\"2162\" data-end=\"2207\">\n<p data-start=\"2164\" data-end=\"2207\"><strong data-start=\"2164\" data-end=\"2205\">\u039f\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03a5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 (\u039f\u0398\u03a5)<\/strong><\/p>\n<\/li>\n<li data-start=\"2208\" data-end=\"2271\">\n<p data-start=\"2210\" data-end=\"2271\"><strong data-start=\"2210\" data-end=\"2236\">\u039c\u03b7 \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2<\/strong> \u03b3\u03b9\u03b1 \u03b5\u03be\u03ac\u03c8\u03b5\u03b9\u03c2, \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7, \u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1<\/p>\n<\/li>\n<li data-start=\"2272\" data-end=\"2341\">\n<p data-start=\"2274\" data-end=\"2341\"><strong data-start=\"2274\" data-end=\"2300\">\u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/strong> (\u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D, \u03c6\u03c5\u03c4\u03bf\u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03b1)<\/p>\n<\/li>\n<li data-start=\"2342\" data-end=\"2369\">\n<p data-start=\"2344\" data-end=\"2369\"><strong data-start=\"2344\" data-end=\"2369\">\u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2371\" data-end=\"2374\" \/>\n<h2 data-start=\"2376\" data-end=\"2393\">\ud83d\udccc \u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1:<\/h2>\n<p data-start=\"2395\" data-end=\"2651\">\u0397 \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 <strong data-start=\"2419\" data-end=\"2431\">\u03bd\u03ad\u03b1 \u03b1\u03c1\u03c7\u03ae<\/strong>, \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 <strong data-start=\"2471\" data-end=\"2504\">\u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd<\/strong>. \u039c\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7, \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7, \u03bf\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b6\u03ae\u03c3\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03ac\u03c3\u03b7 \u03bc\u03b5 <strong data-start=\"2600\" data-end=\"2647\">\u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2<\/strong>. \ud83c\udf38<\/p>\n<h2>\ud83d\udd2c \u039f\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u0391\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7<\/h2>\n<ul data-spread=\"false\">\n<li>\u03a0\u03c4\u03ce\u03c3\u03b7 <strong>\u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd<\/strong> \u2192 \u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03ba\u03cc\u03bb\u03c0\u03bf\u03c5<\/li>\n<li>\u039c\u03b5\u03af\u03c9\u03c3\u03b7 <strong>\u03c0\u03c1\u03bf\u03b3\u03b5\u03c3\u03c4\u03b5\u03c1\u03cc\u03bd\u03b7\u03c2<\/strong> \u2192 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03ac\u03b3\u03c7\u03bf\u03c2<\/li>\n<li>\u039c\u03b5\u03af\u03c9\u03c3\u03b7 <strong>\u03b1\u03bd\u03b4\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd<\/strong> (\u03c0.\u03c7. \u03c4\u03b5\u03c3\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bd\u03b7\u03c2) \u2192 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 libido<\/li>\n<\/ul>\n<h2>\u2764\ufe0f \u03a3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u0395\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7<\/h2>\n<p>\u0397 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03b1\u03c3\u03c4\u03b5\u03af \u03b1\u03c0\u03cc:<\/p>\n<ul data-spread=\"false\">\n<li>\u039e\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03cc\u03bb\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bb\u03ad\u03c0\u03c4\u03c5\u03bd\u03c3\u03b7 \u03b9\u03c3\u03c4\u03bf\u03cd (\u03ba\u03bf\u03bb\u03c0\u03b9\u03ba\u03ae \u03b1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1)<\/li>\n<li>\u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bb\u03af\u03c0\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03bd\u03bf\u03c2 (\u03b4\u03c5\u03c3\u03c0\u03b1\u03c1\u03b5\u03c5\u03bd\u03af\u03b1)<\/li>\n<li>\u0391\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 (libido)<\/li>\n<li>\u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2: \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03c3\u03c4\u03c1\u03b5\u03c2, \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7<\/li>\n<\/ul>\n<p>\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd:<\/p>\n<h3>\ud83d\udd3b \u03a0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b6\u03c9\u03ae\u03c2<\/h3>\n<p>\u0397 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc:<\/p>\n<ul data-spread=\"false\">\n<li><strong>\u0391\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1<\/strong> (\u03c0.\u03c7. \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2)<\/li>\n<li><strong>\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7\u03c2<\/strong><\/li>\n<li><strong>\u0391\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 &#8220;\u03b1\u03c0\u03cc\u03c3\u03c5\u03c1\u03c3\u03b7\u03c2&#8221; \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ce\u03bd \u03c4\u03b1\u03bc\u03c0\u03bf\u03cd<\/strong><\/li>\n<\/ul>\n<h3>\ud83e\udde0 \u03a8\u03c5\u03c7\u03bf\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2<\/h3>\n<p>\u0397 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1:<\/p>\n<ul data-spread=\"false\">\n<li>\u0397 <strong>\u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf <strong>\u03ac\u03b3\u03c7\u03bf\u03c2<\/strong> \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1<\/li>\n<li>\u0397 <strong>\u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c3\u03c5\u03bd\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong> \u03ae \u03b7 <strong>\u03ba\u03b1\u03ba\u03ae \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1<\/strong> \u03b4\u03c5\u03c3\u03c7\u03b5\u03c1\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae<\/li>\n<li>\u0397 <strong>\u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03bd\u03b1 &#8220;\u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03be\u03b5\u03b9&#8221; \u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03cc\u03c4\u03b9 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ae<\/strong> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03cc\u03c3\u03c5\u03c1\u03c3\u03b7<\/li>\n<\/ul>\n<h3>\ud83d\udc6b \u03a1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03c4\u03c1\u03cc\u03c6\u03bf\u03c5<\/h3>\n<ul data-spread=\"false\">\n<li>\u0397 <strong>\u03b5\u03bd\u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7<\/strong> \u03ba\u03b1\u03b9 \u03b7 <strong>\u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03ce\u03b4\u03b7 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1<\/li>\n<li>\u03a3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03ae \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae<\/li>\n<li>\u0397 <strong>\u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b4\u03b9\u03b5\u03af\u03c3\u03b4\u03c5\u03c3\u03b7<\/strong> \u2013 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03c7\u03ac\u03b4\u03b9\u03b1, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1<\/li>\n<\/ul>\n<h3>\ud83d\udcca \u03a3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac:<\/h3>\n<ul data-spread=\"false\">\n<li>\u03a0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf <strong>60% \u03c4\u03c9\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd<\/strong> \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1<\/li>\n<li>\u03a0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf <strong>40% \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03bf\u03bb\u03c0\u03b9\u03ba\u03ae \u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><\/li>\n<li>\u03a4\u03bf **80% \u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03c3\u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1<\/li>\n<\/ul>\n<h3>\u039f\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2:<\/h3>\n<ul data-spread=\"false\">\n<li><strong>\u03a3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae HRT<\/strong>: \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03b1 + \u03c0\u03c1\u03bf\u03b3\u03b5\u03c3\u03c4\u03b5\u03c1\u03cc\u03bd\u03b7<\/li>\n<li><strong>\u03a4\u03bf\u03c0\u03b9\u03ba\u03ac \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03b1<\/strong> (\u03ba\u03bf\u03bb\u03c0\u03b9\u03ba\u03ac gel, \u03b4\u03b1\u03ba\u03c4\u03cd\u03bb\u03b9\u03bf\u03b9)<\/li>\n<li><strong>DHEA<\/strong>: \u03b3\u03b9\u03b1 libido<\/li>\n<\/ul>\n<h3>\u039c\u03b7 \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2:<\/h3>\n<ul data-spread=\"false\">\n<li><strong>Laser CO2<\/strong>: \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ba\u03cc\u03bb\u03c0\u03bf\u03c5<\/li>\n<li><strong>PRP<\/strong> (\u03c0\u03bb\u03ac\u03c3\u03bc\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b1\u03b9\u03bc\u03bf\u03c0\u03b5\u03c4\u03ac\u03bb\u03b9\u03b1)<\/li>\n<li><strong>\u03a5\u03b1\u03bb\u03bf\u03c5\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/strong>: \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac<\/li>\n<\/ul>\n<h2>\ud83c\udf3f \u03a6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1<\/h2>\n<ul data-spread=\"false\">\n<li>\u03a6\u03c5\u03c4\u03bf\u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03b1 (\u03c3\u03cc\u03b3\u03b9\u03b1, \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c2)<\/li>\n<li>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 E<\/li>\n<li>\u03a9\u03bc\u03ad\u03b3\u03b1-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/li>\n<li>Maca, Ginseng<\/li>\n<\/ul>\n<h2>\ud83e\udde0 \u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u0394\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<\/h2>\n<ul data-spread=\"false\">\n<li>\u03a3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf<\/li>\n<li>\u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u2013 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03bf\u03b9\u03ba\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/li>\n<li>\u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b6\u03b5\u03cd\u03b3\u03bf\u03c5\u03c2<\/li>\n<\/ul>\n<h2>\ud83c\udf0d \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u0398\u03c1\u03b7\u03c3\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u0391\u03bd\u03c4\u03b9\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2<\/h2>\n<ul data-spread=\"false\">\n<li>\u03a4\u03b1\u03bc\u03c0\u03bf\u03cd \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/li>\n<li>\u0397 \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 \u03c9\u03c2 &#8220;\u03c4\u03ad\u03bb\u03bf\u03c2&#8221; \u03ae \u03c9\u03c2 &#8220;\u03bd\u03ad\u03b1 \u03b1\u03c1\u03c7\u03ae&#8221;;<\/li>\n<li>\u0391\u03bd\u03c4\u03b9\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac \u03ae\u03c0\u03b5\u03b9\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b7\u03c3\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7<\/li>\n<\/ul>\n<h2 data-start=\"142\" data-end=\"206\">\ud83d\udcad \u0395\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7, \u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u0391\u03bb\u03ba\u03bf\u03cc\u03bb \u2013 \u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/h2>\n<hr data-start=\"208\" data-end=\"211\" \/>\n<h3 data-start=\"213\" data-end=\"279\">\ud83d\udd39 1. \u03a0\u03ce\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2;<\/h3>\n<p data-start=\"281\" data-end=\"483\">\u0397 \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2, \u03b9\u03b4\u03af\u03c9\u03c2 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd, \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 <strong data-start=\"382\" data-end=\"393\">\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7<\/strong>, \u03c4\u03b7 <strong data-start=\"398\" data-end=\"428\">\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd <strong data-start=\"437\" data-end=\"457\">\u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2<\/strong>. \u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd:<\/p>\n<ul data-start=\"485\" data-end=\"612\">\n<li data-start=\"485\" data-end=\"515\">\n<p data-start=\"487\" data-end=\"515\">\u039a\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \ud83d\ude14<\/p>\n<\/li>\n<li data-start=\"516\" data-end=\"534\">\n<p data-start=\"518\" data-end=\"534\">\u0395\u03c5\u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1<\/p>\n<\/li>\n<li data-start=\"535\" data-end=\"567\">\n<p data-start=\"537\" data-end=\"567\">\u0391\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b1\u03c0\u03cc\u03c3\u03c5\u03c1\u03c3\u03b7\u03c2 \u03ae \u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac\u03c2<\/p>\n<\/li>\n<li data-start=\"568\" data-end=\"593\">\n<p data-start=\"570\" data-end=\"593\">\u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7<\/p>\n<\/li>\n<li data-start=\"594\" data-end=\"612\">\n<p data-start=\"596\" data-end=\"612\">\u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"614\" data-end=\"730\">\u0397 \u03ba\u03b1\u03bb\u03ae \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5.<\/p>\n<hr data-start=\"732\" data-end=\"735\" \/>\n<h3 data-start=\"737\" data-end=\"805\">\ud83d\udd39 2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ae \u03b8\u03bb\u03af\u03c8\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7;<\/h3>\n<p data-start=\"807\" data-end=\"991\">\u039d\u03b1\u03b9, \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2. \u0397 \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 (\u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7, \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c1\u03cc\u03bb\u03c9\u03bd, \u03b5\u03c6\u03b7\u03b2\u03b5\u03af\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd), \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c3\u03b5 <strong data-start=\"958\" data-end=\"990\">\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c5\u03bc\u03ac\u03bd\u03c3\u03b5\u03b9\u03c2<\/strong>.<\/p>\n<hr data-start=\"993\" data-end=\"996\" \/>\n<h3 data-start=\"998\" data-end=\"1048\">\ud83d\udd39 3. \u03a0\u03ce\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7;<\/h3>\n<p data-start=\"1050\" data-end=\"1077\">\u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03bc\u03c0\u03bf\u03c1\u03b5\u03af:<\/p>\n<ul data-start=\"1079\" data-end=\"1358\">\n<li data-start=\"1079\" data-end=\"1138\">\n<p data-start=\"1081\" data-end=\"1138\">\u039d\u03b1 <strong data-start=\"1084\" data-end=\"1110\">\u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03be\u03ac\u03c8\u03b5\u03b9\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03ae \u03b5\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7<\/p>\n<\/li>\n<li data-start=\"1139\" data-end=\"1177\">\n<p data-start=\"1141\" data-end=\"1177\">\u039d\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd <strong data-start=\"1167\" data-end=\"1175\">\u03cd\u03c0\u03bd\u03bf<\/strong><\/p>\n<\/li>\n<li data-start=\"1178\" data-end=\"1224\">\n<p data-start=\"1180\" data-end=\"1224\">\u039d\u03b1 \u03b5\u03bd\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd <strong data-start=\"1196\" data-end=\"1222\">\u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2<\/strong><\/p>\n<\/li>\n<li data-start=\"1225\" data-end=\"1277\">\n<p data-start=\"1227\" data-end=\"1277\">\u039d\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b1\u03c7\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd <strong data-start=\"1245\" data-end=\"1275\">\u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong><\/p>\n<\/li>\n<li data-start=\"1278\" data-end=\"1358\">\n<p data-start=\"1280\" data-end=\"1358\">\u039d\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd <strong data-start=\"1295\" data-end=\"1330\">\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd<\/strong> \u03ba\u03b1\u03b9 <strong data-start=\"1335\" data-end=\"1358\">\u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1360\" data-end=\"1492\">\ud83d\udc49 \u0393\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7, <strong data-start=\"1398\" data-end=\"1434\">\u03b7 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ad\u03c9\u03c2 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7<\/strong> (\u03c0.\u03c7. 1 \u03c0\u03bf\u03c4\u03cc \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ae \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf) \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2.<\/p>\n<hr data-start=\"1494\" data-end=\"1497\" \/>\n<h3 data-start=\"1499\" data-end=\"1550\">\ud83d\udd39 4. \u03a4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7;<\/h3>\n<p data-start=\"1552\" data-end=\"1842\">\u0391\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ae \u03b5\u03c5\u03c6\u03bf\u03c1\u03af\u03b1\u03c2, <strong data-start=\"1620\" data-end=\"1687\">\u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03b4\u03c1\u03b1 \u03c9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03bb\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong> \u03ba\u03b1\u03b9 <strong data-start=\"1692\" data-end=\"1769\">\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd<\/strong>. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf \u03c9\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p>\n<hr data-start=\"1844\" data-end=\"1847\" \/>\n<h3 data-start=\"1849\" data-end=\"1910\">\ud83d\udd39 5. \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03b1;<\/h3>\n<p data-start=\"1912\" data-end=\"2132\">\u03a4\u03b1 \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03b1 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 <strong data-start=\"1955\" data-end=\"1970\">\u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2<\/strong> \u03ba\u03b1\u03b9 <strong data-start=\"1975\" data-end=\"1989\">\u03bd\u03c4\u03bf\u03c0\u03b1\u03bc\u03af\u03bd\u03b7\u03c2<\/strong>, \u03b4\u03cd\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7. \u0397 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 <strong data-start=\"2079\" data-end=\"2108\">\u03c0\u03c5\u03c1\u03bf\u03b4\u03bf\u03c4\u03ae\u03c3\u03b5\u03b9 \u03ae \u03bd\u03b1 \u03b5\u03bd\u03c4\u03b5\u03af\u03bd\u03b5\u03b9<\/strong> \u03ba\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c0\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1.<\/p>\n<hr data-start=\"2134\" data-end=\"2137\" \/>\n<h3 data-start=\"2139\" data-end=\"2227\">\ud83d\udd39 6. \u03a4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03c3\u03c9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7;<\/h3>\n<ul data-start=\"2229\" data-end=\"2457\">\n<li data-start=\"2229\" data-end=\"2266\">\n<p data-start=\"2231\" data-end=\"2266\">\ud83e\uddd8\u200d\u2640\ufe0f \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 mindfulness \/ yoga<\/p>\n<\/li>\n<li data-start=\"2267\" data-end=\"2308\">\n<p data-start=\"2269\" data-end=\"2308\">\ud83d\udeb6\u200d\u2640\ufe0f \u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/p>\n<\/li>\n<li data-start=\"2309\" data-end=\"2337\">\n<p data-start=\"2311\" data-end=\"2337\">\ud83e\udd57 \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/p>\n<\/li>\n<li data-start=\"2338\" data-end=\"2383\">\n<p data-start=\"2340\" data-end=\"2383\">\ud83d\udde3\ufe0f \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \/ \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7<\/p>\n<\/li>\n<li data-start=\"2384\" data-end=\"2437\">\n<p data-start=\"2386\" data-end=\"2437\">\ud83e\udde0 \u039f\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 (\u03c3\u03b5 \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2)<\/p>\n<\/li>\n<li data-start=\"2438\" data-end=\"2457\">\n<p data-start=\"2440\" data-end=\"2457\">\ud83d\udecc \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2459\" data-end=\"2462\" \/>\n<h3 data-start=\"2464\" data-end=\"2524\">\ud83d\udd39 7. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03bd\u03b1 \u03c0\u03af\u03bd\u03c9 \u03bb\u03af\u03b3\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7;<\/h3>\n<p data-start=\"2526\" data-end=\"2739\"><strong data-start=\"2526\" data-end=\"2563\">\u039c\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c3\u03b9\u03b1\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7<\/strong> (1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03bc\u03b5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc) \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 (\u03c0.\u03c7. \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac). \u038c\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03bc\u03ad\u03c3\u03bf \u03ba\u03b1\u03c4\u03b1\u03c0\u03c1\u03ac\u03c5\u03bd\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2 \u03ae \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p>\n<hr data-start=\"2741\" data-end=\"2744\" \/>\n<h3 data-start=\"2746\" data-end=\"2800\">\ud83d\udd39 8. \u03a0\u03cc\u03c4\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03c9 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc;<\/h3>\n<p data-start=\"2802\" data-end=\"2813\">\u0391\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2:<\/p>\n<ul data-start=\"2815\" data-end=\"2995\">\n<li data-start=\"2815\" data-end=\"2847\">\n<p data-start=\"2817\" data-end=\"2847\"><strong data-start=\"2817\" data-end=\"2845\">\u0388\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b8\u03bb\u03af\u03c8\u03b7 \u03ae \u03b1\u03c0\u03b5\u03bb\u03c0\u03b9\u03c3\u03af\u03b1<\/strong><\/p>\n<\/li>\n<li data-start=\"2848\" data-end=\"2896\">\n<p data-start=\"2850\" data-end=\"2896\"><strong data-start=\"2850\" data-end=\"2894\">\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/strong><\/p>\n<\/li>\n<li data-start=\"2897\" data-end=\"2936\">\n<p data-start=\"2899\" data-end=\"2936\"><strong data-start=\"2899\" data-end=\"2934\">\u03a3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03bf\u03ba\u03c4\u03bf\u03bd\u03af\u03b1\u03c2 \u03ae \u03b1\u03c0\u03cc\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2<\/strong><\/p>\n<\/li>\n<li data-start=\"2937\" data-end=\"2995\">\n<p data-start=\"2939\" data-end=\"2995\"><strong data-start=\"2939\" data-end=\"2995\">\u0395\u03be\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03ae \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2997\" data-end=\"3074\">\u03c4\u03cc\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03bd\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c2 \u03c3\u03b5 <strong data-start=\"3037\" data-end=\"3073\">\u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf, \u03c8\u03c5\u03c7\u03af\u03b1\u03c4\u03c1\u03bf \u03ae \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03bf\u03bb\u03cc\u03b3\u03bf<\/strong>.<\/p>\n<hr data-start=\"3076\" data-end=\"3079\" \/>\n<p data-start=\"3081\" data-end=\"3269\">\ud83d\udccc <strong data-start=\"3084\" data-end=\"3091\">Tip<\/strong>: \u03a3\u03c5\u03bd\u03b4\u03cd\u03b1\u03c3\u03b5 \u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c5 \u03c3\u03bf\u03c5. \u0397 \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03b6\u03c9\u03ae\u03c2 \u2013 \u03bc\u03b5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b1\u03bd\u03ad\u03c9\u03c3\u03b7\u03c2. \ud83c\udf3a<\/p>\n<div id=\"faq\">\n<div>\n<h2 data-start=\"187\" data-end=\"272\">\u2753 \u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0395\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03a3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u0395\u03c0\u03b1\u03c6\u03ae \u03c3\u03c4\u03b9\u03c2 \u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2<\/h2>\n<hr data-start=\"274\" data-end=\"277\" \/>\n<h3 data-start=\"279\" data-end=\"355\">\ud83d\udd39 1. \u03a0\u03cc\u03c3\u03bf \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 \u03c4\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2;<\/h3>\n<p data-start=\"357\" data-end=\"662\">\u0397 \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf (\u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1) \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c3\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bd\u03b7\u03c2. \u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf. \u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03b7 \u03b1\u03c5\u03c4\u03bf\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1, \u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf.<\/p>\n<hr data-start=\"664\" data-end=\"667\" \/>\n<h3 data-start=\"669\" data-end=\"751\">\ud83d\udd39 2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bf \u03c0\u03cc\u03bd\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7;<\/h3>\n<p data-start=\"753\" data-end=\"980\">\u039d\u03b1\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03cc. \u0397 \u03c0\u03c4\u03ce\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03bb\u03c0\u03b9\u03ba\u03bf\u03cd \u03b5\u03c0\u03b9\u03b8\u03b7\u03bb\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03af\u03c0\u03b1\u03bd\u03c3\u03b7\u03c2, \u03bf\u03b4\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03b4\u03c5\u03c3\u03c0\u03b1\u03c1\u03b5\u03c5\u03bd\u03af\u03b1 (\u03b5\u03c0\u03ce\u03b4\u03c5\u03bd\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae). \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03bb\u03b9\u03c0\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03b1.<\/p>\n<hr data-start=\"982\" data-end=\"985\" \/>\n<h3 data-start=\"987\" data-end=\"1065\">\ud83d\udd39 3. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7;<\/h3>\n<p data-start=\"1067\" data-end=\"1086\">\u039d\u03b1\u03b9. \u03a0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd:<\/p>\n<ul data-start=\"1088\" data-end=\"1285\">\n<li data-start=\"1088\" data-end=\"1150\">\n<p data-start=\"1090\" data-end=\"1150\">\u2705 \u03a4\u03bf\u03c0\u03b9\u03ba\u03ae \u03ae \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 (\u039f\u0398\u03a5)<\/p>\n<\/li>\n<li data-start=\"1151\" data-end=\"1197\">\n<p data-start=\"1153\" data-end=\"1197\">\u2705 \u039b\u03b9\u03c0\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03bf\u03bb\u03c0\u03b9\u03ba\u03ac \u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1<\/p>\n<\/li>\n<li data-start=\"1198\" data-end=\"1241\">\n<p data-start=\"1200\" data-end=\"1241\">\u2705 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 (\u03c0.\u03c7. \u03c6\u03c5\u03c4\u03bf\u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03b1)<\/p>\n<\/li>\n<li data-start=\"1242\" data-end=\"1285\">\n<p data-start=\"1244\" data-end=\"1285\">\u2705 \u03a8\u03c5\u03c7\u03bf\u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1287\" data-end=\"1290\" \/>\n<h3 data-start=\"1292\" data-end=\"1338\">\ud83d\udd39 4. \u0395\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03c3\u03bc\u03cc;<\/h3>\n<p data-start=\"1340\" data-end=\"1544\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af. \u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bf\u03c1\u03b3\u03b1\u03c3\u03bc\u03cc \u03bb\u03cc\u03b3\u03c9 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b1\u03b9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd \u03ae \u03bd\u03b5\u03c5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ce\u03bd. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae.<\/p>\n<hr data-start=\"1546\" data-end=\"1549\" \/>\n<h3 data-start=\"1551\" data-end=\"1614\">\ud83d\udd39 5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bc\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03ad\u03b3\u03ba\u03c5\u03bf\u03c2;<\/h3>\n<p data-start=\"1616\" data-end=\"1785\">\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c0\u03ac\u03bd\u03b9\u03bf, \u03b1\u03bb\u03bb\u03ac <strong data-start=\"1640\" data-end=\"1664\">\u03c0\u03c1\u03bf \u03c4\u03b7\u03c2 \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7\u03c2<\/strong> (\u03c0\u03b5\u03c1\u03b9\u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7), \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2. \u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03b7 \u03ad\u03c9\u03c2 12 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf.<\/p>\n<hr data-start=\"1787\" data-end=\"1790\" \/>\n<h3 data-start=\"1792\" data-end=\"1869\">\ud83d\udd39 6. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ac \u03b2\u03bf\u03b7\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7;<\/h3>\n<p data-start=\"1871\" data-end=\"1890\">\u039d\u03b1\u03b9, \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd:<\/p>\n<ul data-start=\"1892\" data-end=\"2071\">\n<li data-start=\"1892\" data-end=\"1933\">\n<p data-start=\"1894\" data-end=\"1933\">\u039b\u03b9\u03c0\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ae \u03c4\u03b7 \u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03bd\u03b7<\/p>\n<\/li>\n<li data-start=\"1934\" data-end=\"1966\">\n<p data-start=\"1936\" data-end=\"1966\">\u039a\u03bf\u03bb\u03c0\u03b9\u03ba\u03bf\u03af \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2<\/p>\n<\/li>\n<li data-start=\"1967\" data-end=\"2014\">\n<p data-start=\"1969\" data-end=\"2014\">\u039a\u03bf\u03bb\u03c0\u03b9\u03ba\u03ac dilators (\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03ba\u03bf\u03bb\u03c0\u03af\u03c4\u03b9\u03b4\u03b1)<\/p>\n<\/li>\n<li data-start=\"2015\" data-end=\"2071\">\n<p data-start=\"2017\" data-end=\"2071\">\u0394\u03bf\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03b9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1\u03c2<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2073\" data-end=\"2076\" \/>\n<h3 data-start=\"2078\" data-end=\"2154\">\ud83d\udd39 7. \u0397 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7;<\/h3>\n<p data-start=\"2156\" data-end=\"2406\">\u0391\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2! \u039c\u03b5 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1, \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1, \u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03b8\u03b5\u03af. \u0393\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2, \u03b7 \u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1.<\/p>\n<hr data-start=\"2408\" data-end=\"2411\" \/>\n<h3 data-start=\"2413\" data-end=\"2487\">\ud83d\udd39 8. \u0397 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7;<\/h3>\n<p data-start=\"2489\" data-end=\"2649\">\u039d\u03b1\u03b9. \u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03b7 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7, \u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03b2\u03b1\u03b8\u03b9\u03ac \u03c4\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1. \u0397 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae.<\/p>\n<hr data-start=\"2651\" data-end=\"2654\" \/>\n<h3 data-start=\"2656\" data-end=\"2727\">\ud83d\udd39 9. \u0397 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03bb\u03c0\u03bf\u03c5;<\/h3>\n<p data-start=\"2729\" data-end=\"2913\">\u03a3\u03c5\u03c7\u03bd\u03ae \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ae \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 (\u03bc\u03b5 \u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf) \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bb\u03af\u03c0\u03b1\u03bd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03bb\u03c0\u03bf\u03c5, \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1\u03c2.<\/p>\n<hr data-start=\"2915\" data-end=\"2918\" \/>\n<h3 data-start=\"2920\" data-end=\"2999\">\ud83d\udd39 10. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7;<\/h3>\n<p data-start=\"3001\" data-end=\"3005\">\u039d\u03b1\u03b9:<\/p>\n<ul data-start=\"3007\" data-end=\"3179\">\n<li data-start=\"3007\" data-end=\"3050\">\n<p data-start=\"3009\" data-end=\"3050\">\u0392\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae (\u03c6\u03c5\u03c4\u03bf\u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03b1, \u03c9-3)<\/p>\n<\/li>\n<li data-start=\"3051\" data-end=\"3099\">\n<p data-start=\"3053\" data-end=\"3099\">\u0386\u03c3\u03ba\u03b7\u03c3\u03b7 (\u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2)<\/p>\n<\/li>\n<li data-start=\"3100\" data-end=\"3120\">\n<p data-start=\"3102\" data-end=\"3120\">Yoga &amp; mindfulness<\/p>\n<\/li>\n<li data-start=\"3121\" data-end=\"3179\">\n<p data-start=\"3123\" data-end=\"3179\">\u0392\u03cc\u03c4\u03b1\u03bd\u03b1 (\u03bc\u03b1\u03cd\u03c1\u03bf cohosh, tribulus, red clover \u2013 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae)<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3181\" data-end=\"3184\" \/>\n<h3 data-start=\"3186\" data-end=\"3285\">\ud83d\udd39 11. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7;<\/h3>\n<p data-start=\"3287\" data-end=\"3455\">\u039d\u03b1\u03b9. \u0397 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c1\u03bf\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03c0\u03b9\u03ba\u03ae \u03bb\u03af\u03c0\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1. \u0397 \u03ba\u03b1\u03bb\u03ae \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1.<\/p>\n<hr data-start=\"3457\" data-end=\"3460\" \/>\n<h3 data-start=\"3462\" data-end=\"3551\">\ud83d\udd39 12. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b7 \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 \u03c9\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1;<\/h3>\n<p data-start=\"3553\" data-end=\"3746\">\u039d\u03b1\u03b9. \u039a\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b8\u03b7\u03bb\u03c5\u03ba\u03ad\u03c2 \u03ae \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03ad\u03c2. \u0397 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf, \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7.<\/p>\n<hr data-start=\"3748\" data-end=\"3751\" \/>\n<h3 data-start=\"3753\" data-end=\"3853\">\ud83d\udd39 13. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b7 \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae;<\/h3>\n<p data-start=\"3855\" data-end=\"4042\">\u038c\u03c7\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b7 \u039f\u0398\u03a5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03b7 \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2. \u0397 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2.<\/p>\n<hr data-start=\"4044\" data-end=\"4047\" \/>\n<h3 data-start=\"4049\" data-end=\"4134\">\ud83d\udd39 14. \u03a0\u03cc\u03c4\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c3\u03b5\u03be;<\/h3>\n<p data-start=\"4136\" data-end=\"4304\">\u0391\u03bd \u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c0\u03cc\u03bd\u03bf, \u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03b1\u03b3\u03af\u03b1, \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1\u03c2 \u03ae \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b2\u03ac\u03c1\u03c5\u03bd\u03c3\u03b7, \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03bf\u03bb\u03cc\u03b3\u03bf, \u03b5\u03bd\u03b4\u03bf\u03ba\u03c1\u03b9\u03bd\u03bf\u03bb\u03cc\u03b3\u03bf \u03ae \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf.<\/p>\n<hr data-start=\"4306\" data-end=\"4309\" \/>\n<h3 data-start=\"4311\" data-end=\"4389\">\ud83d\udd39 15. \u03a4\u03b9 \u03c1\u03cc\u03bb\u03bf \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03bf \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7;<\/h3>\n<p data-start=\"4391\" data-end=\"4579\">\u039a\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc. \u0397 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03c1\u03cc\u03c6\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 \u03b6\u03b5\u03c5\u03b3\u03b1\u03c1\u03b9\u03bf\u03cd.<\/p>\n<hr data-start=\"4581\" data-end=\"4584\" \/>\n<h2 data-start=\"258\" data-end=\"310\">\ud83d\udcda <strong data-start=\"265\" data-end=\"310\">\u0395\u03ba\u03c4\u03b5\u03bd\u03ae\u03c2 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data-end=\"2571\">\u039a\u03b1\u03c6\u03b5\u03c4\u03b6\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u03a3., \u039c\u03b1\u03c5\u03c1\u03bf\u03bc\u03b1\u03c1\u03ac\u03c2 \u0391. <em data-start=\"2468\" data-end=\"2517\">\u0397 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7.<\/em> \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u0395\u03c0\u03b9\u03b8\u03b5\u03ce\u03c1\u03b7\u03c3\u03b7 \u039c\u03b1\u03b9\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 &amp; \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2. 2018.<\/p>\n<\/li>\n<li data-start=\"2572\" data-end=\"2680\">\n<p data-start=\"2576\" data-end=\"2680\">\u039c\u03c5\u03bb\u03c9\u03bd\u03ac \u039c. <em data-start=\"2586\" data-end=\"2655\">\u0397 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7.<\/em> \u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 &amp; \u03a5\u03b3\u03b5\u03af\u03b1, 2020.<\/p>\n<\/li>\n<li data-start=\"2681\" data-end=\"2755\">\n<p data-start=\"2685\" data-end=\"2755\">UpToDate.com \u2013 <em data-start=\"2700\" data-end=\"2734\">Treatment of menopausal symptoms<\/em> [accessed May 2025].<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd2c \u039f\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2: \u0395\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7: \u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c6\u03ac\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03bf\u03b9 \u03c9\u03bf\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ae (\u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b3\u03b5\u03c3\u03c4\u03b5\u03c1\u03cc\u03bd\u03b7), \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b7 \u03c0\u03b1\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bb\u03ae\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \ud83d\udcc5 \u03a0\u03cc\u03c4\u03b5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9; \u0397 \u03bc\u03ad\u03c3\u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 51 \u03ad\u03c4\u03b7 (\u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c2 \u03bc\u03ad\u03c3\u03bf\u03c2 \u03cc\u03c1\u03bf\u03c2). \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 (\u03c0\u03c1\u03cc\u03c9\u03c1\u03b7 \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2539],"tags":[530,528,527,525,320,529,63,526,531],"class_list":["post-3097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odigoi-asthenon","tag-hrt","tag-libido","tag-gynaika","tag-emminopafsi","tag-therapeia","tag-xirotita","tag-ormones","tag-sexoualikotita","tag-fytooistrogona"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/posts\/3097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/comments?post=3097"}],"version-history":[{"count":9,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/posts\/3097\/revisions"}],"predecessor-version":[{"id":3109,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/posts\/3097\/revisions\/3109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/media\/3108"}],"wp:attachment":[{"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/media?parent=3097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/categories?post=3097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikrobiologikolamia.gr\/staging\/wp-json\/wp\/v2\/tags?post=3097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}